The Model Health Show

Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns

14 Apr 2025

Contributed by Lukas

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need f...

TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?

09 Apr 2025

Contributed by Lukas

Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But...

TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry

07 Apr 2025

Contributed by Lukas

Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can in...

TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell

02 Apr 2025

Contributed by Lukas

When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing ...

TMHS 882: The Most Toxic Things in Your Home to Swap Out TODAY

31 Mar 2025

Contributed by Lukas

Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic expo...

TMHS 881: Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist

26 Mar 2025

Contributed by Lukas

Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we ofte...

TMHS 880: #1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason

24 Mar 2025

Contributed by Lukas

Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these pers...

TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill

19 Mar 2025

Contributed by Lukas

If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’...

Transform Your Money Mindset & Make Money EASY – with Lewis Howes

17 Mar 2025

Contributed by Lukas

Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your fi...

TMHS 877: How Food Shapes Your Body, Diet Fighting, and 3 Best Brain Foods

12 Mar 2025

Contributed by Lukas

The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients,...

TMHS 876: Lose Weight, Reduce Inflammation, & Increase Your Lifespan with the Power of Fermented Foods

10 Mar 2025

Contributed by Lukas

Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms ...

TMHS 875: 3 Fitness Tests to Ensure Your Longevity

05 Mar 2025

Contributed by Lukas

Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. An...

TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips

03 Mar 2025

Contributed by Lukas

If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every ...

TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz

26 Feb 2025

Contributed by Lukas

Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve their metabolic h...

TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer

24 Feb 2025

Contributed by Lukas

In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. How...

TMHS 871: Improve Your Sleep, Reduce Autoimmunity & More By Improving Your Air Quality - With Mike Feldstein

19 Feb 2025

Contributed by Lukas

Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to ast...

TMHS 870: Is Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan

17 Feb 2025

Contributed by Lukas

There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and cha...

TMHS 869: How to Deal With Difficult Times & Create a New Vision for the Future - With Michael Beckwith

12 Feb 2025

Contributed by Lukas

None of us are immune from life’s difficulties. Tragedy, grief, and loss will inevitably strike at some point, and how we handle these challenges ca...

TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson

10 Feb 2025

Contributed by Lukas

Today, there is a wide array of exercises to choose from. While newly invented classes and workout modalities might be popular or enjoyable, there is ...

TMHS 867: Lose Stubborn Weight & Transform Your Fitness When Your Hormones Change - With Autumn Calabrese

05 Feb 2025

Contributed by Lukas

Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scient...

TMHS 866: What Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan Kross

03 Feb 2025

Contributed by Lukas

The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actua...

TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health?

29 Jan 2025

Contributed by Lukas

In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye N...

TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025

27 Jan 2025

Contributed by Lukas

Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who impl...

TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean

22 Jan 2025

Contributed by Lukas

If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook ...

TMHS 862: Build Muscle, Beat Fatigue, & Get Fit AF Over 40! - With Jay Ferruggia

20 Jan 2025

Contributed by Lukas

If you want to get in the best shape of your life in 2025, there are a few key principles you need to understand. Especially if you have a busy schedu...

TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey

15 Jan 2025

Contributed by Lukas

One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new go...

TMHS 860: How The Human Mind Controls Our Genes & Our Environment - With Dr. Bruce Lipton

13 Jan 2025

Contributed by Lukas

Our mind is the most powerful tool that we can leverage to find success in all areas of life. Whether you’re looking to improve your health, your re...

TMHS 859: Free Yourself From Addictions FOREVER – with Dr. Adi Jaffe

08 Jan 2025

Contributed by Lukas

Addictive behaviors have become increasingly common in our society, with folks engaging in everything from harmful drug and alcohol addictions to pro...

TMHS 858: Burn More Fat This Year!

06 Jan 2025

Contributed by Lukas

If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to a...

TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li

01 Jan 2025

Contributed by Lukas

As humans, we are hardwired to want to stay alive; so it’s no surprise that for ages, folks have been seeking the secrets to longevity. Today, inste...

TMHS 856: Boost Fat Loss and Improve Brain Health with THESE Hydration Tips

30 Dec 2024

Contributed by Lukas

Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your body weight, cogn...

TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!

25 Dec 2024

Contributed by Lukas

No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input...

TMHS 854: Boost Your Energy, Protect Your Heart, & More With the 4th Macronutrient - with Dr. Latt Mansor

23 Dec 2024

Contributed by Lukas

Many of the chronic illnesses that our population are facing today are directly caused by lifestyle. Exciting new science is showing that nutrition-ba...

TMHS 853: Celebrity Detox Expert Reveals 3 Secrets to Long-Lasting Youth - With Dr. Alejandro Junger

18 Dec 2024

Contributed by Lukas

The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwan...

TMHS 852: The #1 Absolute WORST Mental Health Advice Your Doctor Gives You – with Dr. Christopher Palmer

16 Dec 2024

Contributed by Lukas

Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health,...

TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time

11 Dec 2024

Contributed by Lukas

For years, it’s been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or g...

TMHS 850: The Truth About Gut Health, Weight Loss, & Longevity - With Dr. Tim Spector

09 Dec 2024

Contributed by Lukas

Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’r...

TMHS 849: My 5 Favorite Fitness Gifts

04 Dec 2024

Contributed by Lukas

Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the ...

TMHS 848: The Shocking Link Between MONEY and HEALTH - With Codie Sanchez

02 Dec 2024

Contributed by Lukas

Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep...

TMHS 847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness

27 Nov 2024

Contributed by Lukas

Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowerin...

TMHS 846: The Top Food and Family Tips to Transform Your Health TODAY!

25 Nov 2024

Contributed by Lukas

  There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalizati...

TMHS 845: This Exercise Secret Will Revolutionize Your Health, Fitness, & Longevity - With Nsima Inyang

20 Nov 2024

Contributed by Lukas

The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain stren...

TMHS 844: Stop Draining Your Energy & Reclaim Your Time - With Israa Nasir

18 Nov 2024

Contributed by Lukas

Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and c...

TMHS 843: Pharma Rep Turned Whistleblower Reveals the Shocking Truth About U.S. Healthcare - Brigham Buhler

13 Nov 2024

Contributed by Lukas

The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists,...

TMHS 842: Nutrition Secrets From the #1 Place on Earth for Longevity - With Simon Cheng

11 Nov 2024

Contributed by Lukas

The wellness space is constantly evolving with new supplements, data-driven devices, and strategies to improve your health and extend your longevity. ...

TMHS 841: Unlock Better Sleep: The Surprising Role of Gut Health & Toxins in Insomnia | Dr. Pedram Shojai

06 Nov 2024

Contributed by Lukas

Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often r...

TMHS 840: Your MIND is the Key to Healing Your BODY - With Dr. Joe Dispenza & Dr. Bruce Lipton

04 Nov 2024

Contributed by Lukas

The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illness, there’s no denying the mind’s critical role...

TMHS 839: How to Live Longer and Stronger - With Dr. Sandi Scheinbaum

30 Oct 2024

Contributed by Lukas

You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component ...

TMHS 838: The Truth About Autism & the Childhood Disease Epidemic – with Beth Lambert

28 Oct 2024

Contributed by Lukas

The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as man...

TMHS 837: How to Overcome SELF-DOUBT & Master Your MINDSET - Tribute to Greg Harden

23 Oct 2024

Contributed by Lukas

The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, D...

TMHS 836: How to Use STRATEGY to Build Your Health, Community, & Life - With Seth Godin

21 Oct 2024

Contributed by Lukas

Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a...

TMHS 835: How Our Fat Cells, Technology, & Family Culture Control Our Health

16 Oct 2024

Contributed by Lukas

It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guid...

TMHS 834: Eat These 7 Foods To Boost Brain Health & Prevent Dementia

14 Oct 2024

Contributed by Lukas

As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ...

TMHS 833: The Truth About Anxiety

09 Oct 2024

Contributed by Lukas

Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental...

TMHS 832: Why Fasting for Women Is DIFFERENT & How To Eat RIGHT During Your Cycle | Dr. Mindy Pelz

07 Oct 2024

Contributed by Lukas

Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and...

TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett

02 Oct 2024

Contributed by Lukas

Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that optin...

TMHS 830: This Company Poisoned Citizens & Used The Government to Cover It Up

30 Sep 2024

Contributed by Lukas

Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while th...

TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body

25 Sep 2024

Contributed by Lukas

Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. An...

TMHS 828: 5 Amazing Foods That Regenerate Stem Cells & Repair the Body

23 Sep 2024

Contributed by Lukas

Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cel...

TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon

18 Sep 2024

Contributed by Lukas

More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein...

TMHS 826: ATTENTION: Medical Error is a Leading Cause of Death in the U.S. - With Dr. Marty Makary

16 Sep 2024

Contributed by Lukas

If you have a medical emergency, there’s no better place to seek lifesaving care than the United States. But when it comes down to reversing or prev...

TMHS 825: How Your BRAIN and GUT Control Calories in Your Body

11 Sep 2024

Contributed by Lukas

For decades, counting calories has been revered as the number one way to control your weight. But what’s missing from this conversation is all of th...

TMHS 824: Use Neuroscience to Manifest the Life of Your Dreams - With Dr. James Doty

09 Sep 2024

Contributed by Lukas

For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn abou...

TMHS 823: Obesity and Chronic Diseases Are Exploding at Earlier Ages — This is Why! | Dr. Taz

03 Sep 2024

Contributed by Lukas

It’s no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being pl...

TMHS 822: The #1 Most Important Thing That Determines Your Health As You Age

02 Sep 2024

Contributed by Lukas

Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationshi...

TMHS 821: These Foods Are ADDICTIVE! Take Back Control of Your Biology With These Tips

28 Aug 2024

Contributed by Lukas

There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as ...

TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful

26 Aug 2024

Contributed by Lukas

We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can a...

TMHS 819 - The Health Killers Lurking In Your Mouth - With Dr. Dominik Nischwitz

21 Aug 2024

Contributed by Lukas

Your dental health is a critical indicator of what’s happening with your overall health. In fact, your oral health can reflect your inflammation lev...

TMHS 818: They’re Lying About Obesity! | Dr. Jonny Bowden

17 Aug 2024

Contributed by Lukas

There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on t...

TMHS 817: 3 Foods You Absolutely SHOULD NOT Eat to Prevent Disease

14 Aug 2024

Contributed by Lukas

When it comes to nutrition, there are a wide range of foods that can be incorporated into a healthy diet. However, in our modern food supply, there ar...

TMHS 816: Use These 5 Exercises for a Better Brain

12 Aug 2024

Contributed by Lukas

When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical bene...

TMHS 815: #1 Regenerative Medicine Doctor Reveals How to Live Longer & Healthier | Dr. Robert Hariri

07 Aug 2024

Contributed by Lukas

The human body has evolved with an amazing capacity to adapt and heal. Our immune systems have the ability to recover from illnesses, heal damaged tis...

TMHS 814: Stop Getting Sick! Use This Science-Backed Immune System Support - With Carly Stein Kremer

05 Aug 2024

Contributed by Lukas

Many pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavorable side effects, unappealing ingredients, and in s...

TMHS 813: #1 EXPERT on BURNOUT Shares the Truth About What’s Making Us Sick & Depressed | Dr. Neha Sangwan

31 Jul 2024

Contributed by Lukas

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibiliti...

TMHS 812: The Terrifying Truth About Ultra-Processed Foods

29 Jul 2024

Contributed by Lukas

Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical...

TMHS 811: Nutrition, Exercise, & Mindset Tips to Reverse Insulin Resistance - With Diana Keuilian

24 Jul 2024

Contributed by Lukas

In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, a...

TMHS 810: Real Sex, Sexual Dysfunction, & Pleasure Principles - With Dr. Rena Malik

22 Jul 2024

Contributed by Lukas

Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be conn...

TMHS 809: 5 Surprising Things That Control Your Appetite

17 Jul 2024

Contributed by Lukas

Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick yo...

TMHS 808: Summertime Dangers & How to Transform Your Health When It’s Hot Outside - With Kashif Khan

15 Jul 2024

Contributed by Lukas

There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that man...

TMHS 807: Shrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin Bikman

10 Jul 2024

Contributed by Lukas

Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works ...

TMHS 806: The #1 FREE Probiotic & How The Microbiome Influences Menopause - With Dr. Amy Shah

08 Jul 2024

Contributed by Lukas

There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. W...

TMHS 805 - How Your Environment Can Cause Dementia & Cognitive Decline - With Max Lugavere

02 Jul 2024

Contributed by Lukas

Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is one of the scariest experiences a person can have, and...

TMHS 804 - Proof That Alzheimer's Disease & Dementia Can Be Reversed - With Dr. Dale Bredesen

01 Jul 2024

Contributed by Lukas

One of the most rapidly growing health issues of our time is the prevalence of neurodegenerative diseases like Alzheimer’s disease. For years, healt...

TMHS 803 - 5 Weird Facts About Humans, Health, & Nature

26 Jun 2024

Contributed by Lukas

Have you ever noticed that certain smells can take you back to a very specific memory? Or have you ever sneezed simply from looking at the sun? Today ...

TMHS 802 - Why Childhood Illnesses Are Skyrocketing & How to Raise Healthy Kids in Our Modern World - With Dr. Joel Gator

24 Jun 2024

Contributed by Lukas

Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. Some folks argue that this is due to increased aware...

TMHS 801: 10 Fitness Secrets Every Busy Parent Needs to Know

19 Jun 2024

Contributed by Lukas

Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When you’re in a hectic season of tending to your ...

TMHS 800: Use These Quick Tips for Better Health & Motivation

17 Jun 2024

Contributed by Lukas

Have you ever heard an idea that completely changed the way you think? Because I have the opportunity to interview experts, doctors, and other thought...

TMHS 799: Why Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate Shanahan

12 Jun 2024

Contributed by Lukas

The human food supply has changed drastically over the past 100 years with the industrialization of agriculture. And one of the most prominent changes...

TMHS 798: The Truth About Stress and Weight Gain

10 Jun 2024

Contributed by Lukas

When you think about the major drivers of weight gain, you probably consider things like nutrition and exercise. But there can often be a lot more goi...

TMHS 797: Why Drug Companies Are Controlling the US Healthcare System & Policies for Real Change – with Calley Means

05 Jun 2024

Contributed by Lukas

In the United States, our healthcare system is based on treatment, not prevention. And a large reason why is because the pharmaceutical companies have...

TMHS 796: How Obesogens Cause Weight Gain & Detoxing Your Environment – with Dr. Vivian Chen

03 Jun 2024

Contributed by Lukas

Have you ever considered that common household items could be harming your health? If you’re looking to upgrade your environment to optimize your he...

TMHS 795 - Do These 5 Things to Reverse Your Age! - With JJ Virgin

29 May 2024

Contributed by Lukas

Our society perpetuates the idea that as you age, you’re destined to get weaker and slower. But what if you could actually build your strongest body...

TMHS 794: How Other People Impact Your Biochemistry and Health

27 May 2024

Contributed by Lukas

Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by c...

TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q

22 May 2024

Contributed by Lukas

Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact wi...

TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis

20 May 2024

Contributed by Lukas

Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the...

TMHS 791 -Eat Like This To Boost Your Energy, Prevent Disease, & Live Longer! - With Dr. Casey Means

15 May 2024

Contributed by Lukas

Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are...

TMHS 790: Unlock Your Peak Performance Mindset!

13 May 2024

Contributed by Lukas

Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your sk...

TMHS 789: 3 Simple Health Practices To Get You Fitter & More Functional This Summer

08 May 2024

Contributed by Lukas

Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a ...

TMHS 788: Science-Backed Secrets to Raising Healthier, Happier Kids - With Dr. Elisa Song

06 May 2024

Contributed by Lukas

In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents ...

TMHS 787 - Cereal Killers Reloaded!

01 May 2024

Contributed by Lukas

For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “mo...