The Modern Day Leader Podcast

Mental Health for Dads – An Honest Conversation…

27 Mar 2026

Contributed by Lukas

This time last year, I didn’t want to be here...On the outside, everything looked fine.My family were healthy and happy.My business was strong.Physi...

The Only 8 Supplements I Recommend for Dads...

20 Mar 2026

Contributed by Lukas

Supplements can be confusing, overwhelming, and full of hype...Most busy dads just want to know what’s worth taking and what isn’t.In this episode...

Strong Dad Training - The Only 10 Home Workout Exercises You Need...

13 Mar 2026

Contributed by Lukas

Most dads don’t need more workouts...They need simpler ones that actually fit around real life.In this episode, I break down the exact exercises I’...

10 Rules I Apply With My Kids to Keep Them Happy and Healthy...

06 Mar 2026

Contributed by Lukas

I don’t believe in lecturing kids about health or trying to make everything perfect...I believe in simple rules, everyday habits, and leading by exa...

5 Foods I’ve Removed From My Diet - Making Me Leaner, Stronger, and More Energised...

26 Feb 2026

Contributed by Lukas

This isn’t a “ban list.”I still eat these foods.Just far less often than I used to.And that change alone made a bigger difference than most aggr...

4 Areas Most People Ignore in the Gym (And the 10 Exercises That Fix Them)...

20 Feb 2026

Contributed by Lukas

Most people train what they can see in the mirror...Chest. Arms. Shoulders.Very few train what actually supports those muscles.And that’s why progre...

13 Habits That Keep Me in Shape 365 Days A Year...

13 Feb 2026

Contributed by Lukas

People ask me all the time what my “secret” is...Truth is, there isn’t one.There’s no extreme routine.No perfect weeks.No motivation fairy tur...

The Fat Loss Rule I Wish I Knew 20 Years Ago (Spoiler - it’s not what you eat, it’s how you eat)...

06 Feb 2026

Contributed by Lukas

For years, I thought fat loss was about trying harder...Stricter calories. More discipline. More willpower.But the thing that changed everything for m...

5 of the Most Successful Nutrition Strategies to Burn Fat in 2026...

23 Jan 2026

Contributed by Lukas

There is no best diet...BUT there are strategies that consistently work when applied properly.In this episode, I break down 5 nutrition approaches I’...

10 Destructive Behaviours That Will Stop You Reaching Your Physical Goals in 2026...

16 Jan 2026

Contributed by Lukas

Most men don’t fail because they lack discipline...They fail because of habits they’ve normalised.In this episode, I break down 10 behaviours I se...

If I Wanted to Lose 10 Pounds in January… Here’s Exactly How I’d Do It...

09 Jan 2026

Contributed by Lukas

Everyone wants fat loss results in January...Very few people have a plan that actually fits real life.In this episode, I walk you through exactly how ...

How to Set Yourself Up for a Successful 2026 (And Bounce Back Properly in January)...

02 Jan 2026

Contributed by Lukas

January hits and suddenly you feel behind...The scales are up. Routines are gone. Motivation feels flat.And before the year has even really started,...

My Honest 2025 Review - Wins, Challenges, and What I Learned...

26 Dec 2025

Contributed by Lukas

2025 has been a big year for me... in both challenging and positive ways...In this episode I share my honest reflections across the five areas I value...

How to Have a Mindful Christmas (Without the Guilt or the January Panic)...

16 Dec 2025

Contributed by Lukas

Most people go into Christmas with good intentions… BUT end up feeling guilty, stressed, or out of control by the end of it...This episode is about ...

5 of the Best Books I've Read in 2025 and the Biggest Lessons I've Taken From Each One...

12 Dec 2025

Contributed by Lukas

These are the 5 books that have changed my thinking the most in 2025...Each one shifted something for me... mindset, habits, discipline, leadership.If...

December Discipline - How I Relax, Enjoy Christmas & Still Keep My Standards High...

05 Dec 2025

Contributed by Lukas

December is a month where a lot of people lose themselves... Training stops, eating goes off the rails, and January becomes a rescue mission... I don’...

20 Years of Lessons - The Biggest Mistakes I’ve Made with Dieting & Training...

28 Nov 2025

Contributed by Lukas

After two decades in the fitness industry, I’ve made just about every mistake you can imagine...bad diets, overtraining, chasing perfection, compari...

How to Reprogram Your Subconscious Mind for Health, Fitness & Success...

21 Nov 2025

Contributed by Lukas

Most people fail not because of their diet or training… but because of their thinking.This episode is about rewiring your mind for success... learn...

How My Most Successful Clients Win Through Consistency...

14 Nov 2025

Contributed by Lukas

Everyone wants to be great...but very few people can be consistent...In this episode, I share what I’ve learned from my most successful clients (and...

Winter Discipline - How I Eat to Stay Lean, Sharp & Strong Over Winter...

07 Nov 2025

Contributed by Lukas

Most people lose control in winter... darker nights, comfort food, less motivation.In this episode, I pull back the curtain on how I stay lean, sharp,...

37 Years in the Making: My Story So Far...

31 Oct 2025

Contributed by Lukas

This episode is a little different...Instead of strategies, fitness tips, or coaching lessons… I’m pulling back the curtain and sharing my own st...

8 Excuses That Hold Men Back - and What to Do Instead...

24 Oct 2025

Contributed by Lukas

We all make excuses.But some excuses are deadly.They rob you of progress… potential… and the life you could be living.In this episode, I’m going...

Silencing the Inner Critic: Becoming Your Own Best Friend...

17 Oct 2025

Contributed by Lukas

The harshest voice in your life isn’t your boss, your partner, or your mates...It’s the one in your own head.The critic that tells you you’re no...

The Man in the Mirror: The Brutal Honesty Every Man Needs to Hear...

10 Oct 2025

Contributed by Lukas

Sometimes the toughest conversation you’ll ever have… is with yourself.Standards slip. Excuses creep in. And before you know it, you’re nowher...

Progressive Overload: The Secret to Getting Stronger Every Week...

03 Oct 2025

Contributed by Lukas

Most people step into the gym… smash a workout… and then months later wonder why nothing’s changed...There’s one principle that separates thos...

The Father Factor – How to Lead Your Family by Example Without Preaching...

26 Sep 2025

Contributed by Lukas

You don’t need to be perfect...You just need to lead by example.Your kids aren’t listening to your words – they’re watching your actions.The w...

Silent Saboteurs – How Alcohol, Snacking, and Late Nights Kill Your Progress...

19 Sep 2025

Contributed by Lukas

You’re training hard. You’re eating well (mostly)...So why aren’t you seeing results?Chances are, it’s not your workouts… it’s the silent ...

Dad Bod to Leader Physique – What Most Men Get Wrong About Transformation...

12 Sep 2025

Contributed by Lukas

Tired of starting over? Still carrying the "dad bod" label?It’s not your effort that’s the problem – it’s your approach.Most men are stuck in ...

Back to Routine – How to Reset After a Disrupted Summer...

05 Sep 2025

Contributed by Lukas

Summer was great... but let’s be honest – it’s thrown most people off track...Kids off school, BBQs, late nights, and disrupted routines… and...

Why Modern Men Need a Mission/Vision...

30 Aug 2025

Contributed by Lukas

Too many men feel lost, stuck, or numb...It’s not because they’re lazy or broken.It’s because they’re missing this one thing: a mission.In thi...

7 Days to Reset Your Mind, Body & Momentum...

23 Aug 2025

Contributed by Lukas

Feel stuck? Sluggish?Sometimes you don’t need 90 days to change your life.You need 7 solid days of momentum.In this episode, I walk you through a si...

Why Motivation is a Myth...and What Actually Works

16 Aug 2025

Contributed by Lukas

If you’re waiting for motivation to strike…You’re already losing.Motivation is like British weather — here one minute, gone the next.In this e...

The 5AM Framework- Dominate Your Day Before Sunrise...

09 Aug 2025

Contributed by Lukas

The secret isn’t waking up early… It’s what you do before the world wakes up that changes everything.From mindset to momentum — I’m sharing ...

The Leader’s Toolkit - Apps, Books & Tools I Use Daily...

01 Aug 2025

Contributed by Lukas

You don’t need more motivation... You need better tools.In this episode, I’m walking you through the exact toolkit I use to stay sharp — physica...

The Leader You Are vs. The Leader You Could Be - 8 Shifts That Matter...

26 Jul 2025

Contributed by Lukas

There’s a gap between who you are and who you could be as a leader... This episode is about closing it—through 8 key shifts that have changed how ...

My Recent Struggle With Depression & What It Taught Me...

19 Jul 2025

Contributed by Lukas

In February, I faced something I didn’t see coming...deep depression after losing someone close to suicide...I kept showing up… but inside, I wasn...

How to Stay in Shape on Holiday Without Skipping the Gelato....

12 Jul 2025

Contributed by Lukas

This episode is for high-performers and parents who want to stay fit on holiday - without sacrificing fun or going obsessive...✅ How to maintain you...

Fatherhood, Mistakes & Raising Little Leaders (7 Fatherhood Lessons!)

04 Jul 2025

Contributed by Lukas

Nothing has challenged or changed me more than being a dad...This isn’t a how-to.It’s real talk on what I’ve learned (and messed up) while raisi...

"From Dad Bod to Beach Confident- The Summer Game Plan for Busy Dads"

28 Jun 2025

Contributed by Lukas

Summer’s here...and lots of dads are dreading taking their shirt off...But what if you had a simple game plan to feel great, lead by example, and st...

Full Body vs. Bro Split vs. Push:Pull - What’s Best?

20 Jun 2025

Contributed by Lukas

Your training split could be the hidden handbrake on your gains… or the rocket fuel. 🚀This week’s episode throws three popular blueprints into ...

5 Arm Growth Hacks I’m Using This Summer... 💪

13 Jun 2025

Contributed by Lukas

Your arms won’t grow just because it’s summer...But how you train them? That’s where the gains live. 💥This episode breaks down 5 game-changin...

Simplify Your Summer Diet with These 4 Game-Changing Hacks...

07 Jun 2025

Contributed by Lukas

🌞 What if your summer diet didn’t feel like a diet at all?No guilt trips. No boring meals. No missing out at BBQs.This episode is your cheat code...

What’s in My Gym Bag (And Why) - 9 Essentials I Swear By...

31 May 2025

Contributed by Lukas

Ever wondered what’s actually in a fitness pro’s gym bag? In this episode, I’m revealing the 9 essentials I always take with me to the gym — ...

Abs by Summer? The No-BS Guide to Getting There...

23 May 2025

Contributed by Lukas

If you’ve ever wondered what it really takes to get visible abs by summer, this episode is for you... It’s not about quick fixes or gimmicks — ...

12 Things I Wish I Knew When I Started Lifting...

16 May 2025

Contributed by Lukas

If I could go back to day one in the gym… here’s what I’d tell myself...It’s easy to waste years spinning your wheels — chasing shortcuts, s...

The Daily Battle: Fat Guy vs. Fit Guy Mentality

08 May 2025

Contributed by Lukas

There’s a daily battle happening — and you’re not the only one fighting it...Inside all of us, there’s a Fat Guy and a Fit Guy. One wants com...

Cravings on a Diet? 8 Things That Work for Me...

02 May 2025

Contributed by Lukas

Struggling with cravings while dieting? You’re not alone.And no, you don’t just need more “willpower”...In this episode, I’m sharing 8 simpl...

How I’m Getting Ibiza-Ready (Without Burning Out)...

26 Apr 2025

Contributed by Lukas

With 5 weeks to go, I’m deep into my 12-week plan to get holiday-ready... In this episode, I’m breaking down exactly how I’m doing it...From my ...

Beyond Diet & Exercise: 3 Missing Pieces to Transform Your Physique...

18 Apr 2025

Contributed by Lukas

Think training and nutrition alone will transform your physique? Think again 💥...In today’s episode, I’m revealing the 3 crucial things most pe...

Struggling to drop body fat? You’re probably making at least 1 of these 10 common mistakes…

10 Apr 2025

Contributed by Lukas

Think you're doing everything right, but still not seeing the results you want? 🤔 In today’s episode, I’m revealing 10 sneaky habits that migh...

5 Ways To Snap Out Of The All or Nothing Mindset…

02 Apr 2025

Contributed by Lukas

Caught in the "all or nothing" trap? 🛑 You're not alone—and this mindset could be holding you back more than you think. In this episode, we're ...

How to take your physique from good to great… (one for the intermediate to advanced lifters!)...

29 Mar 2025

Contributed by Lukas

Ready to take your physique to the next level? 🔥 If you're an intermediate or advanced lifter, this episode is about to change the game for you......

If I could only pick 10 weight training exercises to do for the rest of my life, these would be my choices…

21 Mar 2025

Contributed by Lukas

If I could only pick 10 weight training exercises for the rest of my life, these would be it! 🔥💪These moves hit all the key muscle groups and wi...

10 training INTENSIFIERS you can use to BUST through any PLATEAU...

15 Mar 2025

Contributed by Lukas

Feeling stuck and not making the gains you want in the gym? These 10 game-changing techniques will push your limits and skyrocket your gains! From gia...

5 Toxic Habits Preventing You From Being Your Best (And How to Break Them)

06 Mar 2025

Contributed by Lukas

Gents—this one’s for you 💪...If you’ve ever found yourself wondering why you’re not where you want to be in life, or if you’re just stuck...

Breaking the Spell of Negative Emotions - 3 Ways to Snap Out of a Funk...

28 Feb 2025

Contributed by Lukas

"Stuck in a Funk?" - We all have those days when negativity seems to surround us, and no matter what we try, it’s hard to shake off the heaviness. 😔...

Change Your Habits…Change Your Life - How to develop mini habits over the next 30 days…that will transform your mind, body and life in 3-12 months time…

21 Feb 2025

Contributed by Lukas

Don't worry this isn't another boring episode on habits... reciting James Clear quotes in Atomic Habits! HAHAInstead... I share a simple way of settin...

10 mindset traits of clients who get the best results...

14 Feb 2025

Contributed by Lukas

This is my 17th year of coaching (i've been around the block haha!)...During this time i've seen some INCREDIBLE life changing transformations...Men l...

How to break yourself out of a rut - 10 things I do to get unstuck when life's not going to plan!

08 Feb 2025

Contributed by Lukas

Ruts are part of life...times when you doubt yourself, and things aren't going to plan...These patches are tough...especially when you don't know how ...

1 year without Alcohol - 6 things i’ve noticed since quitting drinking...

31 Jan 2025

Contributed by Lukas

Last year I made the decision to quit drinking...It's changed my life and has been one of the best decisions i've ever madeThis episode isn't a preach...

10 of the biggest mistakes i see people make with their diet when trying to drop body fat and build muscle (and what to do instead)

25 Jan 2025

Contributed by Lukas

10 of the most common DIET mistakes guys make when trying to drop body fat and build muscle + a SOLUTION to each! ----Interested in getting in touch ...

10 of the biggest mistakes i see people make in the gym (and what to do instead)...

17 Jan 2025

Contributed by Lukas

10 of the most common GYM mistakes + a SOLUTION to each! ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nic...

10 things I would never do in January if I wanted to drop body fat and get in shape! Avoid these things at all costs!

10 Jan 2025

Contributed by Lukas

Don't make the same mistakes I made! I wish I knew these before i started my journey...----Interested in getting in touch with Nick? Website: https:/...

Post Xmas Client Podcast - Helping you to get back on track after Christmas and setting yourself up to win in 2025…

05 Jan 2025

Contributed by Lukas

Going into 2025, you're likely in 1 of 3 camps right now....Camp 1 - ready to crack on, motivated, aligned and inspired. Camp 2 - in the middle - a l...

Want to drop 1-2 stone before easter? Here’s everything you need to know about the LEP 12 Week Physique Programme…

04 Jan 2025

Contributed by Lukas

Here's the EXACT system we use with our clients to help them drop 1-2 stone of body fat over a 12 week period...----Interested in getting in touch wit...

2024 Reflections - The Highs, Lows and Lessons over the last 365 days…

28 Dec 2024

Contributed by Lukas

In this episode I really open up...Sharing the highs, lows, wins, losses of 2024It's a raw episode, spoken from the heart...just pure honesty, nothing...

How I Train When Short on Time…

20 Dec 2024

Contributed by Lukas

One of the biggest roadblocks/challenges I see "Nick, I'm short on time!" or "I don't have time to train!" I hear you - i'm in the same boat...I will...

Pre Xmas Client Podcast - Helping you to navigate the busy festive period…

16 Dec 2024

Contributed by Lukas

In this podcast episode, I talk through the different approaches you can take over the festive period to ensure you have fun, relax and enjoy the down...

How to protect yourself from illness & boost your immune system - 8 practical Tips to destroy Bugs and keep yourself Fit and Healthy over Winter

13 Dec 2024

Contributed by Lukas

It's the time of year when people are dropping like flies...Covid, nasty flu's and viruses, chest coughs, colds...Which impact your mood, health, ener...

The Exact Strategy I’m Using In December to Keep My Health, Fitness and Physique in check…Without Sacrificing Foods I Enjoy, Social Events and Things I Love…

06 Dec 2024

Contributed by Lukas

We all know what December is about: food, booze, fun, downtime, socialising...the festive season! It's also a potential recipe for anxiety, depressio...

How to Operate like a Lion when surrounded by Sheep - How to create success, happiness and lead a fulfilling life…

29 Nov 2024

Contributed by Lukas

This podcast is for you fellas out there who know you're capable of more and aren't prepared to settle for average or a life of quite desperation...It...

Lessons in Leadership and Personal Mastery - 10 Key Principles I embody to achieve great results with myself and clients...

22 Nov 2024

Contributed by Lukas

The Modern Day Leader is about becoming the master of your own life...Learning to operate regardless of the challenges that lay before you It's about...

How to get in great shape working out from home (without doing Joe Wicks dance moves and silly things like Burpees and high knees!)

15 Nov 2024

Contributed by Lukas

25% of the guys I coach workout from home...With very basic equipment...1) Adjustable Dumbbells (£300-£400) 2) Adjustable weights bench (£100-£20...

14 sleep hacks to help you sleep like a baby and perform at your best...

08 Nov 2024

Contributed by Lukas

There's absolutely no doubt that sleep can either MAKE YOU or BREAK YOU...Poor Sleep... leads to erratic emotions, increased appetite, stress, fat sto...

Getting in shape whilst working on the road - how I would do it…

01 Nov 2024

Contributed by Lukas

Are you on the road a lot with work? Whether you're a tradesman, or travel a lot with your career...It can make things EXTREMELY tricky when it comes...

5 of the biggest challenges & roadblocks men struggle with when getting in shape and how to overcome each one

26 Oct 2024

Contributed by Lukas

I've been coaching for 15 years and the 5 biggest challenges & roadblocks men struggle with when getting in shape...Are...*listen to the podcast* ...

Podcast with my mum! Taking a trip down memory lane : my childhood & getting grilled on the spot with some tough questions! haha

18 Oct 2024

Contributed by Lukas

In this episode my mum jumps on the podcast (apologies in advance! haha!) Joking aside, it was great to have my mum on the Modern Day Leader podcast....

5 ways to get motivated over winter when everyone else is lagging/falling behind…

11 Oct 2024

Contributed by Lukas

It's probably one of the hardest times of year for staying motivated...I get itAnd feel the sameI'd rather snooze my alarm than get out of bedAnd at t...

90 days until xmas…how i’m managing my training, nutrition and lifestyle over the next 12 weeks…without living like a saint!

04 Oct 2024

Contributed by Lukas

This time of year can be full of challenges...Dark and cold nights, surrounded by comfort food, peer pressure, and lower motivation than normalIn this...

What I've learned from studying the Worlds most Successful People...

27 Sep 2024

Contributed by Lukas

Over the last 15 years i've read over 300 books...Books on psychology, human performance, autobiographies of athletes, businessmen...- Richard Branson...

Mental Health Struggles : Me and Sam share our personal struggles with mental health + how we've overcome them and now help other men do the same...

20 Sep 2024

Contributed by Lukas

Me and Sam completely open up with our mental health struggles over the years...We don't hold back!We talk about things such as anxiety, fear of losin...

The Power of a 30 Day Challenge - How to create an AVALANCHE of Success in less than 1 month...

13 Sep 2024

Contributed by Lukas

I've tried lots of different things over the last 20 years...Hacks, books, supplements, strategies, programs, different coaches, etc...One of the best...

How to become the top 1% - Standing out from the crowd (mentally, physically, emotionally and financially)

06 Sep 2024

Contributed by Lukas

For many years I found it difficult to fit in...At parties, school, college...social situations I felt like an outsider...But then I realised i just ...

How Sam Transformed His Body, Life & Mind Through Exercise : Very Inspiring Journey - Full of Wisdom!

31 Aug 2024

Contributed by Lukas

Wow, one of my favourite episodes to date!Full of wisdom...In this episode I interview LEP client Sam Redford...We talk about where he was (tired, fla...

Climbing the Mountain - a simple 4 step system to help you achieve SUCCESS and HAPPINESS...

23 Aug 2024

Contributed by Lukas

In 35 years of being on this planet...i've never felt happier...I put it down to having 4 things in place...I talk about these 4 things in the podcast...

Dom's INSPIRING 12 Month Journey: How he's lost 3 stone and gotten into the shape of his life!

16 Aug 2024

Contributed by Lukas

This time last year Dom reached out not feeling at his best...He decided to put up his hand...and ask for some guidance/support...Fast forward 12 mont...

Getting interviewed by my wife Sally! we talk about business, family, health - I get put on the spot! haha!

10 Aug 2024

Contributed by Lukas

In this episode, my wife Sally throws a bunch of questions at me...I literally had no idea what she was going to ask! haha!We talk about business, fam...

Achieving Total Mental Performance - with Kyran O'Neil

02 Aug 2024

Contributed by Lukas

For the last 12 months i've been working with Kyran O'Neil (founder of TMP - Total Mental Performance)...Since working with Kyran my life has improved...

How to adapt when you have INJURIES and SETBACKS… (lessons on resilience and being able to adapt no matter what life throws at you!)

27 Jul 2024

Contributed by Lukas

Setbacks, Injuries, Sickness and Challenges are all part of life...We can bury our head in the sand, and pray they won't happen...but that's wishful t...

“Master Your Time…Master Your Life" with Luke Beastall

19 Jul 2024

Contributed by Lukas

This week we welcomed special guest Luke Beastall onto the Modern Day Leader podcast...Where we talked about all things high performance, morning rout...

How to bring up SPECIFIC/LAGGING body parts...(I go through the entire body and give you a strategy for each body part!)

12 Jul 2024

Contributed by Lukas

It's normal to have parts of your body that you don't like...or aren't happy with!For me, it used to be my pigeon chest...I would dread taking my top ...

Leaving school with only 5 GCSE’S…how I went from being an unconfident waster…to a happy, healthy and successful geezer…

05 Jul 2024

Contributed by Lukas

I woke up the other day and thought "this is the HAPPIEST i've ever been"...If you'd have told me...my life would have turned out like this 15 years a...

Under the Hood of a Body Transformation: Client Hot Seat with Matty Heyes - How Matty dropped 35lbs of body fat!

28 Jun 2024

Contributed by Lukas

Under the Hood of a Body Transformation...Want to know what goes on behind the scenes of a body transformation? In this episode we delve deep into Ma...

8 Of The Most Common Things That Stop Guys Getting In Shape + A Solution For Each One!

22 Jun 2024

Contributed by Lukas

I've been coaching for 16 years and have found 8 common things that stop most guys from getting in shape...In this episode I discuss all 8...but also ...

How to STOP Ruining Your Progress Over The Weekends : 10 Step Battle Plan

14 Jun 2024

Contributed by Lukas

One of the biggest challenges for men...The weekends...How do you still have great weekends (food, alcohol, socialising, family time)...without ruinin...

8 High Performance Habits That Will Change Your Life : Physically, Mentally, Emotionally and Financially…

08 Jun 2024

Contributed by Lukas

I believe anyone can become a high performer...As long as you copy and embody the same habits and traits of the greats...Success leaves clues.In this ...

7 of my Funniest Stories as a Fitness Coach : 7 Hilarious Moments I've never shared publicly before…

01 Jun 2024

Contributed by Lukas

I've never publicly shared these stories before...Some funny things that have happened over the last 15 years of being a coach...May delete later! hah...

“Nick, the scales aren’t shifting!… What Should I Do?” - Everything you need to know about fat loss, and busting through weight loss plateaus…So You Never Have To Worry Ever Again!

25 May 2024

Contributed by Lukas

If i had a pound for every time i've not got what I wanted on the scales...i'd be richer than Elon Musk! haha...Plateaus are inevitable no matter who ...

How I Stay Lean Over The Summer without Sacrificing Food, Alcohol and Social Occasions…

17 May 2024

Contributed by Lukas

As a guy that's been in shape for the last 15 years i know exactly what it takes to get in shape, stay and shape and still have a fun life far from th...

Everything I know about dieting for a body transformation - 15 years worth of lessons in one podcast!

11 May 2024

Contributed by Lukas

I wish I had access to this podcast episode at the start of my fitness journey!It would have saved me years of making little to no progress and lots o...