The Tenacity Podcast
Episodes
Exposing The Truth About 105 Ironmans In 105 Days... | Sean Conway
05 Jan 2026
Contributed by Lukas
How I’m Traveling, Recovering & Racing 10 Ironmans In 10 Days In 10 Cities | Q&A
03 Dec 2025
Contributed by Lukas
This Is What Men Never Talk About | Simon Davidson
17 Nov 2025
Contributed by Lukas
Why do men stay silent? In this episode I sit with Simon Davidson, we unpack the unseen battles, the pressure to stay strong, and the cost of not spea...
I'm No Longer A Hybrid Athlete...
11 Nov 2025
Contributed by Lukas
Welcome to The Tenacity Podcast, as I leave The Modern Mind behind in pursuit of a slightly different direction.The same great guests, the same in dep...
Rob Lipsett - The Reality Of Becoming Of Becoming A Parent... (Brothers In Arms)
20 Oct 2025
Contributed by Lukas
Welcome to episode 2 of a new series within the podcast: Brothers In Arms.Today, I join Rob Lipsett, joins me for a lifting session, as we explore eve...
I'm Training For 10 Iron Distance Tris, In 10 Days...
10 Oct 2025
Contributed by Lukas
Welcome to what will be the final epsiode of The Modern Mind, before we announce a few changes...Let's break down waht I'm training for, why...
Jamie Crawley - Confronting Failure As A Professional Athlete (Brothers In Arms)
29 Sep 2025
Contributed by Lukas
Welcome to episode 1 of a new series within the podcast: Brothers In Arms.The podcast will soon transition from The Modern Mind to Tenacity, but I&apo...
The Podcast Is Back.
22 Sep 2025
Contributed by Lukas
The Modern Mind Podcast returns... But nor for long?Let me explain why the pause, what's been going on, and what's happening next (the most ...
#127 | Rick William | Uncovering Your Purpose: Finding Meaning Beyond Success.
25 Nov 2024
Contributed by Lukas
In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach.Rick started a professional gaming team at 1...
#126 | Matt Choi | Embracing Discomfort: Running, Resilience, and Redefining Success
28 Oct 2024
Contributed by Lukas
In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur. Fergus and Matt discuss Matt’s journey from A...
#125 | Why Running Will Change Your Life. 6 Lessons...
21 Oct 2024
Contributed by Lukas
In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives.Jonny Davies, Ultra runner and ...
#124 | Dan Lowes | Leadership And Resilience: Insights From Elite Fighter Pilot
14 Oct 2024
Contributed by Lukas
In this episode, Fergus is joined by Dan Lowes, elite fighter pilot and former member of the Red Arrows. Drawing from his experience flying Typhoon j...
#123 | I Ran My FIRST Marathon | Solo Q&A
07 Oct 2024
Contributed by Lukas
I just ran my first ever marathon......well, sort of. In this episode, I answer the questions put to me on Instagram.The questions focus on various to...
#122 | David Robson | Hacking Your Mind: Unlocking the Power of Beliefs and Relationships
30 Sep 2024
Contributed by Lukas
In this episode, Fergus is joined by David Robson, award-winning science writer and author. David shares insights from his research on the power of ex...
#121 | James Davies | The Power Of Recovery: A Holistic Approach To Reducing Injuries And Improving Health.
23 Sep 2024
Contributed by Lukas
In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis" James is a world renowned osteopath, perform...
#120 | Sonny Webster | Olympian To Business Owner - Finding Success Through Enjoyment.
16 Sep 2024
Contributed by Lukas
In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner. Sonny shares his journey to becoming an O...
#119 | Jonny Davies | Running The CAPITALS Of The UK And Ireland
09 Sep 2024
Contributed by Lukas
In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator. In 3 days, Jonny will be taking on his next huge challen...
#118 | Sam Cornforth | Create Your Own Path To Success
02 Sep 2024
Contributed by Lukas
In this episode, Fergus is joined by Sam Cornforth, the undisputed funniest man in fitness.Sam is one of the most popular comedy creators in the UK ri...
#117 | Kori Sampson | Reality TV - Is It Worth It?
26 Aug 2024
Contributed by Lukas
In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer. Kori has lived an extremely varied life. Growing up in Ply...
#116 | Mark Lewis | Fitness Is Changing...
19 Aug 2024
Contributed by Lukas
In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world. Mark is known for putting together extrem...
#115 | Imo Boddy | You Can't Cheat Experience...
12 Aug 2024
Contributed by Lukas
In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder. Imo recently completed The Three Peaks Challenge, covering over...
#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World
05 Aug 2024
Contributed by Lukas
In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness.10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to ...
#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons...
29 Jul 2024
Contributed by Lukas
In this episode, we have 3 lessons on dealing with the pressure of the Olympic Games, taken from 3 separate guests who have appeared on the show. Fir...
#112 | Guy Learmonth | Professional Athlete Exposes British Athletics...
22 Jul 2024
Contributed by Lukas
In this episode, Fergus is joined by Guy Learmonth, professional 800m runner. Guy has had a very successful career so far, with a PB of 1.44.70, compe...
#111 | Solo Q&A | Bucket List Events, Future Goals, Mindset, Fitness Business Advice (+more...)
15 Jul 2024
Contributed by Lukas
In this episode, I answer the questions put to me on social media, covering a wide range of topics.The questions focus on many things, including my bi...
#110 | What It Takes To Pass Special Forces Selection. 6 Lessons...
08 Jul 2024
Contributed by Lukas
In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection. Firstly, we listen to Gaz Banford, former ...
#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer...
01 Jul 2024
Contributed by Lukas
In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has wor...
#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.
24 Jun 2024
Contributed by Lukas
In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. Fi...
#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance
17 Jun 2024
Contributed by Lukas
In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete.Nowadays, social media is full of misleading and inaccur...
#106 | Dr Sam Spinelli | Exposing The Fitness Industry...
10 Jun 2024
Contributed by Lukas
In this episode, Fergus is joined by Dr Sam Spinelli, Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete. ...
#105 | Dan Wallace | Inside The Mind Of A World Champion
03 Jun 2024
Contributed by Lukas
In this episode, Fergus is joined by Dan Wallace, former Olympic and World Champion swimmer. Dan certainly had an extremely successful career, winnin...
#104 | Kris King | How To Handle Stress And Build Your Resilience
27 May 2024
Contributed by Lukas
In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races. Kris shares...
#103 | George TheTinMen | Why Are Men Being Let Down?
20 May 2024
Contributed by Lukas
In this episode, Fergus is joined by George TheTinMen, pro-men’s advocate, blogger and content creator. George is on a mission to raise awareness a...
#102 | Dr Robert Glover | No More Mr Nice Guy - Reach Your Full Potential.
13 May 2024
Contributed by Lukas
In this episode, Fergus is joined by Dr Robert Glover, motivational speaker, marriage and family therapist and author of the bestselling book, No More...
#101 | Mick Hawkes | 14 Years In The SAS - Living Life On The Edge
06 May 2024
Contributed by Lukas
In this episode, Fergus is joined by Mick Hawkes, former 22 SAS, undercover surveillance operator and security consultant. Mick has lived a fascinati...
#100 | Robin Horsfall | The Most Famous SAS Mission Of All Time?
29 Apr 2024
Contributed by Lukas
In this episode, Fergus is joined by Robin Horsfall, former SAS soldier, bodyguard and author. Robin has certainly lived an extraordinary life. He jo...
#99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley
22 Apr 2024
Contributed by Lukas
In this episode, I answer the questions put to me by my social media audience after completing a 250km Ultramarathon in one go. The discussion focuse...
#98 | Lauren Johnson | The Secret To Building A High Performance Mindset.
15 Apr 2024
Contributed by Lukas
In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her care...
#97 | Connor Emeny | 7 Ironmans On 7 Continents - Achieving The Impossible.
08 Apr 2024
Contributed by Lukas
In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares ...
#96 | Zach Bitter | What It Takes To Run 100 Miles Under 12 Hours
01 Apr 2024
Contributed by Lukas
In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach.Zach has broken both World and American records and is t...
#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep?
25 Mar 2024
Contributed by Lukas
In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our ...
#94 | Lewis Robling | Overcoming Failure And Finding Your Purpose
18 Mar 2024
Contributed by Lukas
In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach. Lewis shares his experience of p...
#93 | James Exton | Hard Work And Discipline Is All You Need.
11 Mar 2024
Contributed by Lukas
In this episode, Fergus is joined by James Exton, former barrister and co-founder of LDN Muscle.James has lived an extremely varied life, growing up o...
#92 | Nick Capo | From International Drug Smuggler To Fitness Industry Hero
04 Mar 2024
Contributed by Lukas
In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick...
#91 | Jonathan Pain | 6 Things To Consider To Balance Training With Family Life...
19 Feb 2024
Contributed by Lukas
In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner, and father of four.Fergus asks Jonny to outline the things ...
#90 | Fergus Crawley | 100K Followers Q&A | My 2024 Goals, Post Event Blues, Everest...? (+More)
05 Feb 2024
Contributed by Lukas
In this episode, to celebrate reaching 100K followers, I answer the questions put to me by my Instagram audience. The episode focusses on various topi...
#89 | Mike Gammell | Competing Against The Biggest Brands In The World...
29 Jan 2024
Contributed by Lukas
In this episode, Fergus is joined by Mike Gammell, Co-Founder of Days Brewing. After quitting their corporate jobs in 2020, Mike and his co-founder, ...
#88 | John Barclay | Is Rugby Going To Survive?
22 Jan 2024
Contributed by Lukas
In this episode, Fergus is joined by John Barclay, former Scotland Rugby Captain, father and broadcaster.John made 76 appearances for Scotland, as wel...
#87 | Zack Telander | What's Wrong With The Fitness Industry?
15 Jan 2024
Contributed by Lukas
In this episode, Fergus is joined by Zack Telander, weightlifter, coach, musician and YouTuber. Fergus and Zack discuss Zack's journey into fitne...
#86 | Rory Lawson | How To Be A Leader...
08 Jan 2024
Contributed by Lukas
In this episode, Fergus is joined by Rory Lawson, former Scotland Rugby Captain, media host and Leadership Consultant. Rory won 31 Caps for his count...
#85 | Fergus Crawley | What Have I Learned This Year? 23 Lessons From 2023...
01 Jan 2024
Contributed by Lukas
In this episode, I go through 23 valuable lessons that I have learned throughout the year. I explore multiple topics, including curiosity, community,...
#84 | Zach Pogrob | Change Your Behaviour And Find Your Obsession...
26 Dec 2023
Contributed by Lukas
In this episode, Fergus is joined by Zach Pogrob, media creator and writer. Zach is the man behind @BehaviourHack on Instagram. Having amassed an eno...
#83 | Ned Phillips | How To Live Life In The Present
18 Dec 2023
Contributed by Lukas
In this episode, Fergus is joined by Ned Phillips, Ultra-Runner and Fintech CEO.Ned is the Founder and CEO of Bambu, a global digital wealth technolog...
#82 | Jonny Davies | Running The ENTIRE London Underground...
11 Dec 2023
Contributed by Lukas
In this episode, Fergus is joined by Jonny Davies, Ultra-Runner and fitness content creator.Jonny recently ran the entire London Underground route abo...
#81 | Fergus Crawley | Welcome Back To The Podcast...
04 Dec 2023
Contributed by Lukas
Welcome back to The Modern Mind Podcast.And from our new studio...After taking an unexpected break due to moving into the new office and getting the p...
#80 | Jonathan Pain | What REALLY Happened In Peru?
28 Aug 2023
Contributed by Lukas
In this episode, Fergus is joined by Jonathan Pain, to debrief his experience in Peru.Jonny outlines what it was like spending two weeks isolated in h...
#79 | Oli France | Surviving The World's Most Extreme Environments.
21 Aug 2023
Contributed by Lukas
In this episode, Fergus is joined by Oli France, expedition leader, adventurer and speaker. Oli is the founder of Wild Edge, a company who specialise...
#78 | What Makes A High Performer? 5 Lessons...
14 Aug 2023
Contributed by Lukas
In this episode, we have five lessons from high performance, taken from five separate guests who have appeared on the show, all of whom have reached t...
#77 | What Are Ultras Really Like? | 8 Lessons From Ultra-Endurance...
07 Aug 2023
Contributed by Lukas
In this episode, we have eight lessons from Ultra Endurance, taken from eight separate guests that have appeared on the show. First up, we have Mark ...
#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)
31 Jul 2023
Contributed by Lukas
In this episode, I answer the questions put to me on social media, covering a wide range of topics.The discussion focuses on many things, including my...
#75 | 4 Powerful Psychology Truths...
18 Jul 2023
Contributed by Lukas
In this episode, we have four lessons from psychology, taken from four separate psychologists that have appeared on the show. Firstly, we hear Dr Jul...
#74 | Pasha Munro | Operating In The Harshest Environments With The SBS.
11 Jul 2023
Contributed by Lukas
In this episode, Fergus is joined by Pasha Munro, former Royal Marines Commando and Special Boat Service.  During his 26 years in the Elite Royal M...
#73 | Max Dickins | Why Are Men So Lonely?
03 Jul 2023
Contributed by Lukas
In this episode, Fergus is joined by Max Dickins, award winning Comedian and Writer. When Max decided to propose to his girlfriend, he realised there...
#72 | Professor Keith Campbell | The Science Behind Narcissism.
26 Jun 2023
Contributed by Lukas
In this episode, Fergus is joined by Professor Keith Campbell, Professor of Psychology at the University of Georgia's Franklin College.Fergus and...
#71 | George Heaton | Discipline Is The Way - On A Mission: Represent Clo
19 Jun 2023
Contributed by Lukas
In this episode, Fergus is joined by George Heaton: co-founder of Represent Clothing. Founded in 2011 by brothers George and Mike Heaton, Represent i...
#70 | 4 KEY Lessons From The Military...
09 Jun 2023
Contributed by Lukas
In this episode, we have four lessons from the military, taken from four separate guests that have appeared on the show. Firstly, we listen to Ben Wi...
#69 | Ben Haldon | The Evolution Of Fitness: Training For The Right Reasons.
02 Jun 2023
Contributed by Lukas
In this episode, Fergus is joined by Ben Haldon, Online Personal Trainer and co-founder of the mycoach app. Ben shares his experience of getting into...
#68 | What Is The Special Forces Really Like? 4 Lessons...
26 May 2023
Contributed by Lukas
In this episode, we have four lessons from The Special Forces, taken from four separate guests that have appeared on the show. Firstly, we listen to ...
#67 | Alex Staniforth | Surviving A Near-Death Experience On Everest, Twice...
19 May 2023
Contributed by Lukas
In this episode, Fergus is joined by Alex Staniforth: adventurer and motivational speaker. Alex shares his experience of being bullied at school, near...
#66 | Solo Q+A | Therapy, Training, Tolkien, Self-Doubt, Pizza..? (+ More)
11 May 2023
Contributed by Lukas
In this episode, Fergus explores the questions put to him by his social media audience, and places them within his own context and perspective. The di...
#65 | Sam Cornforth | Don't Take Yourself So Seriously...
03 May 2023
Contributed by Lukas
In this episode, Fergus is joined by Sam Cornforth: the funniest man in fitness.Sam is a trained actor, high-level Crossfit Athlete, content creator/c...
#64 | Dr Hazel Wallace | Take Back Control Of Your Health
25 Apr 2023
Contributed by Lukas
In this episode, Fergus is joined by Hazel Wallace: the founder of The Food Medic, a medical doctor, registered associate nutritionist and personal tr...
#63 | Suhit Amin | Surviving Cancer, To Building A 7-Figure Business By 21
06 Apr 2023
Contributed by Lukas
In this episode, Fergus is joined by Suhit Amin: 22 year-old award winning entrepreneur, teenage cancer-survivor, and founder of Saulderson MediaSuhit...
#62 | Kris King | Ice, Desert, Jungle, Mountains - Lessons From The World's Most Extreme Ultras...
28 Mar 2023
Contributed by Lukas
In this episode, Fergus is joined by Kris King, ultra-endurance, and race director for some of the world's toughest footraces.Kris shares his bac...
#61 | Jonathan Pain | Conquer your Self Doubt...
21 Mar 2023
Contributed by Lukas
In this episode, Fergus is joined by Jonathan Pain, to debrief the psychological demands of his most recent event: 250km across the Arctic Circle...Ex...
#60 | Sean Conway | The World's Most Accomplished Athletic Adventurer...
14 Mar 2023
Contributed by Lukas
In this episode, Fergus is joined by Sean Conway, who has a collection of athletic adventures too long to list.Sean shares his background with us, how...
#59 | Fergus Crawley | 4x4x96 (Doubling The Goggins Challenge) How Hard Was It REALLY?
06 Mar 2023
Contributed by Lukas
In this episode, I debrief my most recent challenge: doubling David Goggins's 4x4x48 challenge by running 4 miles, every 4 hours, for 4 days... (...
#58 | James Newbury | What Does It Take To Get To The Crossfit Games?
27 Feb 2023
Contributed by Lukas
In this episode, Fergus is joined by James Newbury, pro Crossfit Athlete, 4x Australia's Fittest Man, and serial entrepreneur.James shares his ba...
#57 | Rupert Guinness | How Ultra-Endurance Cycling Reframed My Mental Health
20 Feb 2023
Contributed by Lukas
In this episode, Fergus is joined by Rupert Guinness, global sports journalist, ultra-endurance cyclist, and men's mental health advocate, with p...
#56 | Josh Clemente | From SpaceX Engineer To Nutrition-Tech Founder...
06 Feb 2023
Contributed by Lukas
In this episode, Fergus is joined by Josh Clemente, former SpaceX engineer, to founder of Levels Health.Josh spent the first half of his career engine...
#55 | Mike Samuels | Generating $170m In Sales As A Coffeeshop Copywriter
30 Jan 2023
Contributed by Lukas
In this episode, Fergus is joined by Mike Samuels, The Coffeeshop Copywriter - who has generated over $170m in sales for his clients.We discuss how Mi...
#54 | Simmy Dhillon | The Reality Of Starting A Multi-Million £ Business From University
23 Jan 2023
Contributed by Lukas
In this episode, Fergus is joined by Simmy Dhillon, founder and CEO of Simmer Eats (formerly RNS meals).We discuss the timeline of events that has Sim...
#53 | Blue Monday Is Bull****
16 Jan 2023
Contributed by Lukas
In this episode, I explain why we should TOTALLY disregard Blue Monday.Support Resources:Samaritans – for everyone...Call 116 123 Email jo@samarita...
#52 | 23 Questions To Kick-Off 2023...
09 Jan 2023
Contributed by Lukas
In this episode, I answer 23 questions to kick off 2023…Questions:1) What are your goals for 2023?2) Favourite guest of 2022, and why?3) Dream podca...
#51 | 10 Life-Changing Lessons From 2022
27 Dec 2022
Contributed by Lukas
In this episode, we run through the top 10 episodes from 2022, with a key lesson from each...10) Dr Yusef Smith:Â Optimisation = doing the reps.9) Ma...
#50 | Rebecca Hollis | How Can We Avoid Burnout?
21 Dec 2022
Contributed by Lukas
In this episode, Fergus is joined by Rebecca Hollis: entrepreneur, investor, and international cheerleader.We focus the conversation on burnout: what ...
#49 | Rob Lipsett | How To Structure Your Life For Success
14 Dec 2022
Contributed by Lukas
In this episode, Fergus is joined by Rob Lipsett: fitness entrepreneur, YouTuber, and potentially, the world's most positive man?We discuss every...
#48 | Olivia Strong | Founder Of Run For Heroes - £7m Raised...
05 Dec 2022
Contributed by Lukas
In this episode, Fergus is joined by Olivia Strong: founder of Run For Heroes - the viral campaign that raised >£7m for NHS Charities Together thr...
#47 | Nir Eyal | How To Become Indistractible
28 Nov 2022
Contributed by Lukas
In this episode, Fergus is joined by Nir Eyal: investor, author, and lecturer.Alongside having received an MBA from Stanford Graduate School of Busine...
#46 | Harry Bliss | Creating The Netflix Of Wellbeing...
21 Nov 2022
Contributed by Lukas
In this episode, Fergus is joined by Harry Bliss: co-founder of Champion Health - the Netflix of wellbeing.Harry is devoted to having an impact on o...
#45 | Paul Minter | Lessons From Running 5,000 Miles Around The UK.
14 Nov 2022
Contributed by Lukas
In this episode, Fergus is joined by Paul Minter: 18 years with the armed forces, founder of Head Up Charity, and recently, the man that ran 5,000 mil...
#44 | Paul McGregor | How Can We Fix Corporate Culture?
07 Nov 2022
Contributed by Lukas
In this episode, Fergus is joined by Paul McGregor: CEO of Everymind At Work, and mental health campaigner.Paul is driven by the question of why? Afte...
#43 | Dr Daniel Crosby | Does Money = Happiness?
31 Oct 2022
Contributed by Lukas
In this episode, Fergus is joined by Dr Daniel Crosby: behavioural finance expert, psychologist, and asset manager who applies his background in psych...
#42 | Massimo Pigliucci | How Stoic Philosophy Will Improve Your Life
24 Oct 2022
Contributed by Lukas
In this episode, Fergus is joined by Massimo Pigliucci, Author, and Professor of Philosophy at City College, New York.We explore Stoic philosophy, and...
#41 | Nick Maggiulli | How to Build Your Personal Wealth
17 Oct 2022
Contributed by Lukas
In this episode, Fergus is joined by Nick Magguili, the author of 'Just Keep Buying', COO of Ritholz Wealth Management LLC, creator of Of Do...
#40 | Adam Lane Smith | The truth about your psychology...
10 Oct 2022
Contributed by Lukas
In this episode, Fergus is joined by Adam Lane Smith, licensed psychotherapies who now specialises in attachment, and consults internationally on the ...
#39 | Dr Yusef Smith | Why I left the NHS to pursue an online business.
03 Oct 2022
Contributed by Lukas
In this episode, Fergus is joined by Dr Yusef Smith - former NHS Doctor, who has since gone full time with his online business: Propane Fitness. Along...
#38 | Fergus Crawley | Debriefing the Double Brutal Extreme Triathlon (A Double Ironman!?)
28 Sep 2022
Contributed by Lukas
In this episode, Fergus debriefs the Double Brutal Extreme Triathlon:7.6km swim / 373km cycle, with 6000m of elevation / 84.4km run, inclusive of Snow...
#37 | Simon Jeffries | Mindset Is A Skillset - Lessons From The Special Forces.
12 Sep 2022
Contributed by Lukas
In this episode, Fergus is joined by Simon Jeffies, former SBS operator, turned mindset coach.Simon firmly believes that mindset is a skillset, and ap...
#36 | Mike Chadwick | How To Build A Paratrooper Mindset.
29 Aug 2022
Contributed by Lukas
In this episode, Fergus is joined by Mike Chadwick, former Paratrooper, turned fitness entrepreneur.Mike has spent most of his career in the military,...