The Modern Phoenix
Episodes
Roots Down, Wings Up: Tapping Into Your Phoenix Frequency
23 Jan 2023
Contributed by Lukas
Death. Rebirth. Burning it all down. Rising from ash. What does it all mean for your life? It means experiencing discomfort and undoing, undeniable cl...
Why We Get Stuck Instead of "Reborn" + The Phoenix Sessions
09 Jan 2023
Contributed by Lukas
This isn't New Year, New Me. This is New Year; MORE me. In this solo episode, G is explaining why sometimes we get stuck in the metaphorical birth can...
A Guided Grounding for the New Year + How to Discern Your Next Step Forward
02 Jan 2023
Contributed by Lukas
Welcome to the first episode of the new year, beauties! If you love to make plans, but you're not sure what the next step should look like, it's time ...
My Mom and I Debate "The Feminine Mystique"
28 Dec 2022
Contributed by Lukas
You contain multitudes. Wait, what does that mean? We know that the world is vast and beyond what our human brains can comprehend, and yet we tak...
You Are Your One
19 Dec 2022
Contributed by Lukas
Somewhere along the line, popularity, belonging, and identity have become synonymous - but it's all a lie. On today's episode of the It's All Me podca...
Moving a Client From "Or" Mindset to "And"
05 Dec 2022
Contributed by Lukas
Welcome to the It's All Me podcast, where we don't play the game of choosing between our dream life and our kids, we choose both. On today's episode, ...
Burning it all down…again and again and again with Jeannine Kochuba
28 Nov 2022
Contributed by Lukas
This week on the It's All Me podcast, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Busin...
Remembering the Sacred Feminine with Priestess Sarah Jenks
23 Nov 2022
Contributed by Lukas
This week, G brings one of her teachers to the pod—a fellow mom of 3 who also happens to be a Priestess, Sarah Jenks. In this conversation, G excite...
Joy is a Really Good Reason
14 Nov 2022
Contributed by Lukas
What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is...
When Moms Talk Money and Mental Health with Amy Schultz
07 Nov 2022
Contributed by Lukas
Ready to talk about money and mental health with mothers who get it? In this episode, Gervase introduces Amy Schultz, mom, co-founder and head coach a...
WTF is Up With My Sober Curiosity?
03 Nov 2022
Contributed by Lukas
In this uncut series of the podcast, G is coming to you from wherever the F she finds herself (like picking up prescriptions at the pharmacy…again) ...
WTF is Up With Over-Giving to Our Kids
24 Oct 2022
Contributed by Lukas
In this third episode of the newest, uncut series of the podcast, G is coming to you from wherever the F she finds herself to share an aspect of mothe...
The BTS of Life Off-The-Grid with Arielle Crawford
17 Oct 2022
Contributed by Lukas
We're going off-the-grid! Join us on this episode of the It's All Me podcast, as Gervase sits down with modern day cowgirl Arielle Crawford to discuss...
Reimagining Boundaries Using the It's All Me Mindset
10 Oct 2022
Contributed by Lukas
'Boundaries' has become quite a buzzword over the past decade (for good reason!), but what do you really know about them? On this week's solo episode ...
The Spiritual Psychology Side of Self-Work with Anita Kopacz
03 Oct 2022
Contributed by Lukas
Get ready for some serious sparkly magnetism - our guest this week is bringing the power. On this episode of the It's All Me podcast, Gervase has...
When Women Remember Their Political Power with Dr. Annie Andrews
26 Sep 2022
Contributed by Lukas
This week on the It's All Me podcast, Gervase sits down with Dr. Annie Andrews, mom of 3, pediatrician, and a candidate running for South Carolina's 1...
Reprogramming doing it all for doing what matters most
19 Sep 2022
Contributed by Lukas
On this week's solo episode, Gervase is digging into the programming most of us have that tells us everything is equally important. When we decide ...
WTF is Up with Mom Triggers? | Episode 2 of WTF is Up Series
12 Sep 2022
Contributed by Lukas
In this new, uncut series of the podcast, G is coming to you from wherever the F she finds herself (a power walk, maybe?) to share an aspect of woman-...
The Abortion Story Lawmakers Need to Hear with Sarah Frick
06 Sep 2022
Contributed by Lukas
Trigger warning: In this episode we will be discussing abortion and sharing a story of a newborn baby's death. Please care for your wellbeing In to...
How Do We Survive and Thrive Together with Kerri Kelly
31 Aug 2022
Contributed by Lukas
In this complex conversation with Kerri Kelly, the author of American Detox, Kerri shares with Gervase the event that disrupted life and forever chang...
WTF Is Up With Time Management | Episode 1 of WTF is Up Series
17 Aug 2022
Contributed by Lukas
In this new, uncut series of the podcast, G is coming to you from wherever the F she finds herself (minivan, maybe?) to share an aspect of woman-ing t...
Healing from unconscious cycles of judgment in all relationships
10 Aug 2022
Contributed by Lukas
In this powerful conversation with Gervase's colleague, friend and mentor, Jolenny Piedra, Jolenny shares her personal story of how a traumatic injury...
Meeting Your Moment of Self-Trust
03 Aug 2022
Contributed by Lukas
This week, Gervase is giving you a heart to heart—with examples from her personal life, her marriage and her clients—on why you not only can trust...
Moms Demand Action for Gun Reform with Jackie Shelley
27 Jul 2022
Contributed by Lukas
In this robust conversation, Jackie shares several pieces of good news where this fight is concerned and gives us not only hope, but also next steps. ...
You are Your Relationships' Common Denominator
13 Jul 2022
Contributed by Lukas
This week, we did something special and different. We pulled a paid mini-course out of the vault and are sharing one module of it with you here on the...
Readiness is an illusion with Latoya Dixon Smith
06 Jul 2022
Contributed by Lukas
G sits down with former mechanical engineer turned boudoir photographer, Latoya Dixon Smith, for a juicy permission slip to embrace your truth and not...
Calling in the coaching industry with Emily Cassel
29 Jun 2022
Contributed by Lukas
G sits down with her current business coach and one of her oldest entrepreneur friends, Emily Cassel, for a juicy convo unpacking some "trends" they'v...
Understanding Childhood Trauma that Doesn't Feel Like Trauma with Chelsea Green
23 Jun 2022
Contributed by Lukas
Gervase is getting publicly therapized this week with soul mate and licensed professional counselor Chelsea Green. Chelsea speaks such wisdom about ho...
Shifting the working mother narrative with Amri Kibbler of HeyMama
08 Jun 2022
Contributed by Lukas
Gervase put back on her Champagne Society moderator hat in this conversation with new mom friend and NYC-based entrepreneur, Amri Kibler. Amri is the ...
Shifting the working mother narrative with Amri Kibbler of HeyMama
08 Jun 2022
Contributed by Lukas
Gervase put back on her Champagne Society moderator hat in this conversation with new mom friend and NYC-based entrepreneur, Amri Kibler. Amri is the ...
I AM the answer {a response to the Uvalde mass shooting}
02 Jun 2022
Contributed by Lukas
On this solo episode, G is responding to the mass shooting in Uvalde, Texas (and the several in the week since), with a perspective (we often overlook...
Mastering the cycles of learning, growing and arriving with Katie Ashley
25 May 2022
Contributed by Lukas
I sat down with my wise and thoughtful friend Katie Ashley, another Charleston, SC local, to hear her takeaways from the seasons and cycles of the pas...
I AM more than my brain
18 May 2022
Contributed by Lukas
Today's solo episode is a clip from module 1 of last week's free 4-day training, The Creatrix, which you can still binge at the link below! The messag...
Rebirth Cycles and Reclaiming Our All-ness with the Yoni Codes
11 May 2022
Contributed by Lukas
In this episode, I sit down with the amazing Melissa Makeiff and Katherine Blanco from The Yoni Codes podcast. The Yoni Codes explore the secrets of f...
I AM a Multi dimensional Woman
04 May 2022
Contributed by Lukas
In this powerful solo episode, G is using her personal story and client examples to give you evidence of why the world and your people need you to be ...
I AM redefining the American Rancher with Natalie Kovarik
27 Apr 2022
Contributed by Lukas
In this episode, I had the joy of chatting with a fellow champion and connector of women with a big message and a beautiful platform. Natalie Kovarik ...
I AM Recalibrating my body to align with my truth
20 Apr 2022
Contributed by Lukas
Buckle up, baby, because I sat down with Dr. Kate Glebocki, Network Spinal chiropractor, energetic healer and Intuitive Life Coach and we got immediat...
I AM a soul having a human experience
06 Apr 2022
Contributed by Lukas
On this solo episode, Gervase is officially coming out of the spiritual closet and sharing her beliefs around her spirituality with you. Hear how her ...
I AM learning; never failing
30 Mar 2022
Contributed by Lukas
In this solo episode of the pod, Gervase explains why the concept of "right/wrong" "good/bad" and "failure" is total BS and how she approaches it inst...
I AM learning; never failing
30 Mar 2022
Contributed by Lukas
In this solo episode of the pod, Gervase explains why the concept of "right/wrong" "good/bad" and "failure" is total BS and how she approaches it inst...
I AM another hysterical female
23 Mar 2022
Contributed by Lukas
Kristin Giese ("pronounced like Lisa with a G") worked with Oprah. There, I said it. And that would be reason enough for us to enthusiastically welcom...
I AM choosing to win when life is unfair
16 Mar 2022
Contributed by Lukas
This week, G is interviewing her dream guest and big time inspiration, Chris Singleton, who embodies the "It's All Me" philosophy despite unimaginable...
I AM what I can control
09 Mar 2022
Contributed by Lukas
In this solo episode, G is back from her Tulum retreat and riding high on the rest and revelations that came out of her intentional time away from lif...
I AM connected to my partner and sexually satisfied with Dr. Viviana Coles
02 Mar 2022
Contributed by Lukas
Listen in on this juicy conversation as G interviews Sex and Relationship Therapist and star of the hit TV show, Married at First Sight, Dr. Viviana C...
It's All Me
23 Feb 2022
Contributed by Lukas
Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you're goin...
You Get to Change Your Mind
16 Feb 2022
Contributed by Lukas
On today's solo episode on the podcast, G is coming in hot with a riff on how to get from "meh" to "F Yes Alignment" in every area of your life. What ...
The Evolving Life & Legacy of Sarah Moore
19 Jan 2022
Contributed by Lukas
In this episode, G is chatting with fellow coach, Sarah Moore, about her life story growing up in the UK, taking herself to America, weaving in and ou...
The Evolving Life & Legacy of Sarah Moore
19 Jan 2022
Contributed by Lukas
In this episode, G is chatting with fellow coach, Sarah Moore, about her life story growing up in the UK, taking herself to America, weaving in and ou...
Mothering is Modeled, and You Get to Give What You Didn't Receive
12 Jan 2022
Contributed by Lukas
The hard truth is that many of us did not get what we needed or wanted from our mothers. On this solo ep of the podcast, G is back from a holiday brea...
How I Move Myself From Hot Mess to Queen of My Kingdom Every Freaking Day
22 Dec 2021
Contributed by Lukas
Are you feeling like the ruler of your empire these days or more the observer (or survivor) of chaos? Take a peek into G's life as she shares how she ...
Stepping into self-trust after a life of parenting yourself
15 Dec 2021
Contributed by Lukas
Who am I, if I can't keep the peace? Today's anonymous coaching episode of the podcast is for all the little girls who grew up to be peacekeepers and ...
Why Self-Care is Old News and Will Never Be Enough
01 Dec 2021
Contributed by Lukas
Listen up, busy women - let's talk soul-care. Not the self-care bs of going out once a week (or month), but actual deep-rooted, nourishing, soul-care....
Unlocking a Woman's Pleasure: A Conversation with Angie Byrd
24 Nov 2021
Contributed by Lukas
Dropping some P bombs! On this episode of The Champagne Society, Gervase sits down with Angie Byrd, an intimacy coach focused on reconnecting women an...
What the F is Hypnotherapy Anyway?
17 Nov 2021
Contributed by Lukas
On this episode of The Champagne Society podcast, Gervase debunks the myths and stereotypes surrounding hypnotherapy and sheds light on the real-life ...
Disappointing my sister and how it made our relationship fireproof
03 Nov 2021
Contributed by Lukas
On this solo episode of The Champagne Society podcast, Gervase is setting fire to the dynamics of our childhood relationships and she is burning it TO...
Disappointing my sister and how it made our relationship fireproof
03 Nov 2021
Contributed by Lukas
On this solo episode of The Champagne Society podcast, Gervase is setting fire to the dynamics of our childhood relationships and she is burning it TO...
Making our kids our excuse and using Covid as our Phoenix moment
27 Oct 2021
Contributed by Lukas
Coaching experience incoming! On this episode of The Champagne Society podcast, Gervase sits down with her long-time friend and client Vivian, one of ...
Making our kids our excuse and using Covid as our Phoenix moment
27 Oct 2021
Contributed by Lukas
Coaching experience incoming! On this episode of The Champagne Society podcast, Gervase sits down with her long-time friend and client Vivian, one of ...
Inside Gervase & Kevin's Marriage: Fighting Better and Setting Intentions as a Couple
20 Oct 2021
Contributed by Lukas
In this episode of The Champagne Society podcast, Gervase and her husband Kevin give you a peek behind the curtain at how they parent, argue and commu...
Solo Ep: Living with Depression: My Personal Journey
13 Oct 2021
Contributed by Lukas
On this solo episode of The Champagne Society podcast, G gets super transparent about her lifelong journey with depression. She shares the three steps...
"I got sober, why can't she?"
06 Oct 2021
Contributed by Lukas
On this special coaching episode of The Champagne Society podcast, Gervase sits down with the winner of a free session, and they explore the often-pai...
Playing in the Quantum Realm
29 Sep 2021
Contributed by Lukas
It's always an experience when these two get together! On this episode of The Champagne Society podcast, Gervase introduces her friend and mentor Jacl...
Meeting Your Mother-Edge
22 Sep 2021
Contributed by Lukas
Time to strip it down! On this solo episode of The Champagne Society podcast, Gervase breaks down some of the revelations from her latest masterclass ...
Unpacking the Mother Wound
15 Sep 2021
Contributed by Lukas
G is BACK from Summer break and ready to drop some 🔥: Welcome to the new season of The Champagne Society podcast! On this episode, Gervase introd...
Lean Into Your Calling
30 Jun 2021
Contributed by Lukas
On this week's episode of The Champagne Society podcast, Gervase sits down with Dr. Carrie Kholi-Murchison, growth strategist, intuitive and co-founde...
The New Motherhood Paradigm: "I Get To Be The One"
23 Jun 2021
Contributed by Lukas
On this special episode of The Champagne Society podcast, Gervase sits down with her newest friend Aubree and not only gives you an inside look into h...
Following Your Daydream
16 Jun 2021
Contributed by Lukas
On this episode of The Champagne Society, Gervase sits down with entrepreneur and friend Leva Nowroozyani Bonaparte to discuss life as a mom, a woman,...
Creating an Epic Partnership
10 Jun 2021
Contributed by Lukas
On this solo episode of the podcast, Gervase shares a personal story from that time she and her hubby got in a fight late at night and she was up stew...
Your Timeline is the Problem
03 Jun 2021
Contributed by Lukas
Want a peek behind the curtain of Gervase's life and biz? In this solo episode, G shares what her mom/work life balance looks like and how she navigat...
No Shame Sales
26 May 2021
Contributed by Lukas
One day Colleen Nichols (mom of 3) realized she was ready to just own it. "It" being her excitement about making extra cash with a Rodan and Fields bu...
Autism with Courage + Consciousness
19 May 2021
Contributed by Lukas
On this episode of The Champagne Society, we interview Jessie Lipscomb (aka "Momma Lips" on IG) about her life as a mom of (almost) three under 4 and ...
Just Going for It
05 May 2021
Contributed by Lukas
Angel Roberts loves what she does and she reverse-engineered her dreams to get it. Twice. Listen in as she shares her fascinating life story, first as...
Suffering is Optional
28 Apr 2021
Contributed by Lukas
On this solo episode of the podcast, Gervase gives you some tough love and lights a fire under your a**, reminding you that being a woman in 2021 is a...
Take Your Mat and Go
21 Apr 2021
Contributed by Lukas
Juliana sits on a tropical beach in Thailand, looking up and asks God, "what's wrong with me?" On this episode of The Champagne Society Podcast, we ex...
Intuitive Eating: A Path to Pleasure
15 Apr 2021
Contributed by Lukas
Laura Butler is an Accredited Health and Habit Change Coach supporting ambitious women to gain clarity, confidence and control around food, making the...
Human Design, Explained
25 Mar 2021
Contributed by Lukas
WTF is Human Design, anyway? Oh just one of THE primary tools I've used to rocket ship my business, next-level my mindset and develop unwavering trust...
Erin Phillips: Brave, Not Lucky
17 Mar 2021
Contributed by Lukas
Let's set the stage. Adopting twins, 5 year old daughter, a thriving career, navigating 9th move... Listen in on an interview with Social Media Expert...
The New Paradigm of Female Friendships
25 Feb 2021
Contributed by Lukas
The old paradigm of "mean girls," competition, jealousy and back-stabbing is ending. Covid has kind of made it non-negotiable to take our friendships ...
Solo Ep: A Working Mom Rewrites her Beliefs
19 Jan 2021
Contributed by Lukas
If you want to close the gap between who you're being and who you desire to become, you're going to have to make some new choices. We change the choic...
First-Time Mom Rites of Passage with Jay Ell Alexander
30 Dec 2020
Contributed by Lukas
Jay Ell Alexander lives in Richmond, Va. with her husband, Chris, 15-month-old son, Chris, Jr. and their pup, Luna. She is the Founder and CEO of The ...
How to Be a Good Receiver
16 Dec 2020
Contributed by Lukas
This week I recorded a special mini coaching episode to help you coast through the holidays! If 2020 has you: Deep in overwhelm Comparing yourself ...
The Fiction of "Doing It All" vs. Having It All
09 Dec 2020
Contributed by Lukas
Erin is a mom of 3 who's lived 9 lives, She's been a full-time SAHM, a full-time working mom, a part-time working mom, and an entrepreneur. She worked...
The Liberation of Warrior & Mother, Kennae Miller
02 Dec 2020
Contributed by Lukas
Kennae Miller is the owner of Transformation Yoga, South Carolina's only Black, Veteran and woman-owned yoga studio. Transformation Yoga provides the ...
Bringing politics and diversity into your brand when you're white
25 Nov 2020
Contributed by Lukas
Lucy Cuneo is an OG; she was a panelist for one of the earliest in-person events with The Champagne Society, and she is one of Harper Bazaar's best ph...
Balancing pregnancy #3, being a black educator and anxiety in 2020
18 Nov 2020
Contributed by Lukas
Brittny Irvin is many, many things. During the day, she's a teacher at a high school in the Charlotte, NC area. After work, she's helping her supe...
Meet G: Outgrowing identities and being shiny, happy and human
16 Nov 2020
Contributed by Lukas
Episode 1 felt like it needed to be you + me getting to know each other—skipping the surface level nonsense. In this episode I get super honest abou...
Welcome to The Champagne Society with Gervase Kolmos
13 Nov 2020
Contributed by Lukas
Welcome to The Champagne Society. I'm Gervase Kolmos - Certified Coach for mamas and your host for our NEW PODCAST! The Champagne Society started 3i...