The Momset Podcast

165. Is it Too Late For You? Spoiler Alert, NO. Let's Speak Truth and Life.mp3

28 Mar 2026

Contributed by Lukas

If your home has been yelling, arguing, threatening and criticizing for years and even decades- is it too late to change?I've launched my core pos...

164. Will Self-Awareness Calm You or Justify You?

16 Mar 2026

Contributed by Lukas

It's great to have self-awareness if you use it to respond rather than react. Not sure what the difference is? This is for you! Get your ticket to...

163. "Let Things Be" Less Control, More Blessings

04 Mar 2026

Contributed by Lukas

Motherhood is jam packed with everything you need to be exactly who you want to be, it just may look completely different that you'd expect. This ...

162. Reduce Hurtful Words Being Said | Parenting When You Feel Hurt by What Your Kids Say

16 Feb 2026

Contributed by Lukas

How you respond makes a remarkable difference in what they learn. My 3 year old and I went from a repeatedly tense interaction when he'd say somet...

161. Write with me journaling | "and" mindset

06 Feb 2026

Contributed by Lukas

It's been some time since we had a full write with me journaling episode, so I'm bringing it back. Comment on this episode if you'd like s...

160. Is Your Child an Instigator? | Mindset for Thriving

27 Jan 2026

Contributed by Lukas

Motherhood has a way of humbling us and then quietly inviting us to see things, including ourselves, differently.I was labeling my 3 year old as an “...

159. Turn 'They Make Me' Into 'I Choose To' | Ask Tessa Q&A

16 Jan 2026

Contributed by Lukas

We are turning to the IG community for questions to see where mindset can be improved in our homes. This episode will create a strong understanding of...

158. Do All That You Can, While You Can.

08 Jan 2026

Contributed by Lukas

If you notice a mess and you can clean it up, you should. Not because you "have to" or because "it's a moms job." Simply because doing all that you ca...

158. Overcome the Victim Mentality Promoted to Moms

01 Jan 2026

Contributed by Lukas

Well, this episode will thoroughly convince you to reconsider what is true and worth listening to in todays motherhood. Let's explore some common ...

157. Who You Become, Over the Outcome

19 Dec 2025

Contributed by Lukas

If why you do what you do is too strongly focused on the ideal outcome, weight loss, obedient children, a new home ... then you're missing the bes...

156. What My Morning Looked Like- Dreams and Joy in the Mess

11 Dec 2025

Contributed by Lukas

In this episode, I take you behind the scenes of my actual morning. There's mess, noise, interruptions and all. I'm sharing how I protect the ...

155. Parent Like He's In The Room

04 Dec 2025

Contributed by Lukas

This episode is taking you through the foundation of your identity in these moments and to be mindful of the "IF" that limits you in the har...

154. What God-Fearing Means

24 Nov 2025

Contributed by Lukas

I used to see "God-fearing" often referenced, especially in 2020 during heightened fear and stress in the world, and I'd wonder "wh...

153. Regulation Without Punishment, Here's What My Family Does

15 Nov 2025

Contributed by Lukas

Teaching regulation to my children feels incredibly difficult at times. It challenges me, stretches my patience and requires more attention than I kne...

152. Hope for Positivity in the Home

03 Nov 2025

Contributed by Lukas

There are times in life we hear one little line that changes the trajectory for us. I was attending a funeral while six months pregnant with my first ...

151. The Damage and Deceit of "Delayed Obedience is Disobedience."

22 Oct 2025

Contributed by Lukas

I've been told "delayed obedience is disobedience" like it's a favorite line from a popular song since posting this reel.It got me t...

150. Discipline Through Discipleship- Raising Children Who Reflect Christ

09 Oct 2025

Contributed by Lukas

This is a topic I have strong personal conviction and passion on and I'm sure you will feel that in this episode. After receiving criticism about ...

149. Scripture Supports Yes Language

01 Oct 2025

Contributed by Lukas

Well, wouldn't you know it that the Bible is in full support of Yes Language?! Let's go through some scripture together and see where the mean...

148. A Yes Mom Is MORE Authentic

17 Sep 2025

Contributed by Lukas

I am steadfast here, friends. I've seen the truth in my own home and beyond play out time and time again. We need more positive minds, hearts and ...

147. Tessa and Marcus | Using Yes Language in Parenting

04 Sep 2025

Contributed by Lukas

I've been sharing a lot of the Yes Language I use with my kids and a top question I receive regularly is "does your husband do this too?!&quo...

146. 5 Reasons to Stop Saying "NO" to Your Kids

29 Aug 2025

Contributed by Lukas

Okay, guards are down. I've been watering down my passion and mission to try and keep myself out of the "heat"- all while seeing moms dr...

145. Marriage Journal with Marcus & Tessa | Behind the Scenes Edits

06 Aug 2025

Contributed by Lukas

Exciting News: I am making a 100 day marriage journal! Yes, husband AND wife journals that build a positive and appreciative mindset in marriage- leav...

144. Let Your Children Sand You Down

01 Aug 2025

Contributed by Lukas

There are times that being kind, sincere, patient and truthful feel PHYSICALLY painful. As if a bone in your body may break if you say something kind ...

143. Stop Writing Negative Thoughts, Do This Instead.

17 Jul 2025

Contributed by Lukas

Oh wowza, we need to have a heart to heart. Writing negative thoughts just to "get them out" does NOT validate an emotion. Thoughts are not ...

142. Sit and Write With Me | Proverbs 31 Wife Mindset

09 Jul 2025

Contributed by Lukas

I have butterflies posting this episode, it was SO fun to make! If you'd like to submit a "write with me" request for a future episode, ...

141. Hands Like Martha, Heart Like Mary | Life Mantra

17 Jun 2025

Contributed by Lukas

Are you rushing through the day just trying to get the "to-do" list checked off and get to bed "on time"? You're probably feel...

140. Know What You Want | My Fitness Journey

11 Jun 2025

Contributed by Lukas

My workouts continue to look different and feel better over the years. I believe that is because I stay focused on what I want and OPEN to all the way...

139. Excellence over Perfection, 5 Truths That Set You Free

04 Jun 2025

Contributed by Lukas

Giving less than your best is a betrayal to yourself. Yet, with perfectionism and the bags of tendencies that come with it, there seems to be an unspo...

138. Positive Parenting Tools With Ralphie Jacobs

20 May 2025

Contributed by Lukas

Today Ralphie Jacobs is joining the MOMSET Community to empower us to be a safe parent that sees the good in her children. You can look forward to lea...

137. Quiet Observations, Quick Corrections. Parenting Mindset You'll Love

13 May 2025

Contributed by Lukas

Choose quiet observations and follow it with quick, intentional corrections.A few years ago, I realized that explaining every decision to my kids—wh...

136. Mindset For Mother's Day | Your Annual Reset In Motherhood

06 May 2025

Contributed by Lukas

Mother's Day is the time you show up as the mom you want to be and set the tone of what the whole rest of the year will be like for you as a mothe...

135. Negative Thoughts About Helping Your Kids | Why Not Help?

01 May 2025

Contributed by Lukas

It's interesting that moms are being told how good and admirable it is to ask for help, then in the same breath we are told not to help our kids w...

134. You Can, You Just Don't Want To.

23 Apr 2025

Contributed by Lukas

How long would it take you to write out a list of allll the things you tell yourself you can't do?While some people want to fight to defend this &...

133. Stealing Their Self-Esteem To Build Your Own | What Do You Want To Change?

17 Apr 2025

Contributed by Lukas

The transition for 3-4 kids was hands down the hardest for me. I realized it was hardest because I had failed to equip my kids with the self-esteem to...

132. Declutter Your Home and Heart with Julia Ubbenga

10 Apr 2025

Contributed by Lukas

Did you know the AVERAGE home has over 300,000 items in it!? Moms have way too much STUFF to manage. Today we have Julia Ubbenga, author of "Decl...

131. Ask Questions: Part Two Parenting Tools

02 Apr 2025

Contributed by Lukas

Listen to episode 130 for Part One "Be Quiet" before you jump into asking great questions! "To answer before listening—that is folly ...

130. The First Tool To Strengthen Your Parenting and Mindset: BE QUIET

26 Mar 2025

Contributed by Lukas

Podcast Episode 130: Be Quiet - A Mindset Tool to Improve CommunicationJoin my coaching membership for personalized coaching through your circumstance...

129. When What You Have is Different Than What You Want

19 Mar 2025

Contributed by Lukas

Do you ever think that things are just going different than what you would choose for yourself?! Of course you do because we are humans living a big L...

128. Owning Your Motherhood with Brooke Romney

12 Mar 2025

Contributed by Lukas

We have the incredible opportunity to learn about the power of owning your motherhood from Brooke Romney. This episode is full of encouragement and pr...

127. Forgiving and Choosing. What it Takes To Move Forward

05 Mar 2025

Contributed by Lukas

"If I forgive then they'll be let off the hook..." "Tessa, I want to forgive them but I can't just let them back into my life a...

126. Is it Fault or Luck? The Victim Mentality Makes You Feel Miserable.

25 Feb 2025

Contributed by Lukas

Ever notice how when things go wrong, you blame others, and when things go right, you chalk it up to luck? I’m here to remind you that your hard wor...

125. Will You Be a Poor Mom or a Lucky Mom?

03 Feb 2025

Contributed by Lukas

I was walking on a beautiful beach in Maui and three older women collectively sighed "poor mom." Only, I know I am a lucky mom. Are you rea...

124. Two Things To Know About Your Kids That Will Make Parenting Them Easier

08 Jan 2025

Contributed by Lukas

YES, the MOMSET Community App is officially launched and buzzing with excitement from moms around the world. Come join us in daily community discussio...

123. Dear Future Me: Crafting Your Vision for 2025

01 Jan 2025

Contributed by Lukas

In this episode, we’re diving into a powerful practice: writing a letter to your future self to read at the end of 2025. This is your chance to put ...

122. Thank You, 2024: Writing A Letter To Close Out The Year

20 Dec 2024

Contributed by Lukas

Join the waitlist for my coaching membership that opens in January ! You can join me every week for live coaching sessions (for sure available for re...

121. Outshine Influences on Your Children With This Mindset Phrase

12 Dec 2024

Contributed by Lukas

In this episode, we’re diving deep into the powerful phrase “They watch them, they study me” and what it means for moms striving to strengthen t...

120. This 5-Minute Daily Habit Can Transform Your Marriage (and Your Mindset)

27 Nov 2024

Contributed by Lukas

In this episode, I’m sharing a simple practice that transformed my perspective and strengthened my marriage during one of the most full times of my ...

119. Trapped in the Dark Room: The Truth About Asking for Help as a Mom

20 Nov 2024

Contributed by Lukas

In this episode, I share a raw and honest moment we commonly find ourselves in as moms. I talk about a challenging experience where I put myself in a...

118. Jump Out Of Bed With These Two Perspectives

13 Nov 2024

Contributed by Lukas

I like to get back into my morning routine when my baby turns about three months old... which can feel V E R Y difficult to start back into and even m...

117. Why I Avoid Saying "You Can't" To My Kids

30 Oct 2024

Contributed by Lukas

Bust out that basket of laundry and prepare to be leveled up in your motherhood while getting all the clothes folded and sorted. Com on- you know you ...

116. 4 Things I Know Now That I Wish I Knew As A New Mom

24 Oct 2024

Contributed by Lukas

Motherhood is an endless teacher and there are four lessons I have learned now that I have four children, that would have helped me tremendously to un...

115. The Home Birth Story of Our Fourth Son

16 Oct 2024

Contributed by Lukas

Do you love hearing positive birth stories and all of the highs and lows that can accompany a birth experience? This episode is for you. Marcus and T...

114. Over Your Due Date? Five Helpful Perspectives!

01 Aug 2024

Contributed by Lukas

Just know that my water broke as I wrote the fifth perspective into the notes of my phone! I've got the birth story of my fourth sweet baby coming...

113. Overcoming People Pleasing In Your Pregnancy and Labor

17 Jul 2024

Contributed by Lukas

When you choose to view all that is happening as something that you need, you start learning A LOT very quickly. I completely thought I was in labor ...

112. Keeping Enthusiasm Flowing At the End of Pregnancy

10 Jul 2024

Contributed by Lukas

You're feeling tired, hormonal, uncomfortable and excited. There's a lot going on during the last bit of pregnancy before welcoming your baby!...

111. Perspective When Your Expectations Go Unmet

27 Jun 2024

Contributed by Lukas

I don't want my first thoughts to be negative and swimming in the "happening to me..." mentality. Yet, sometimes they are. Here's a...

110. Right Behavior, Wrong Attitude. Improve Your Seamless Service

20 Jun 2024

Contributed by Lukas

It seems a bit odd to me that when I share about serving seamlessly, the biggest objections that come up against it are fear based thoughts around &qu...

109. "Trust That It Will Rain" The Faithful Thought Of Motherhood

13 Jun 2024

Contributed by Lukas

How will I get my kids to listen.  How will I get them to get along with each other.  How will they be okay in the world we have today?  How will ...

108. 4 Ways To Speak Life Over Your Kids

05 Jun 2024

Contributed by Lukas

Is your mind ranting and raving about how "disrespectful" and "selfish" or "anxious" your kids are? Time to change that ...

107. Mindset When Your Baby Screams On A Plane

28 May 2024

Contributed by Lukas

On a recent family trip I got to take the role of "that mom" on an airplane. The one that holds a screaming baby while battling the negative...

106. "What Do You Think Mommy Should Do?" Choosing To Teach When You Feel Like Reacting

15 May 2024

Contributed by Lukas

Have you ever had a "I'm going to spray him with the hose! That'll teach him..." kind of moment where you feel so, so frustrated at ...

105. Creating The BEST Mother's Day With These 3 Steps

08 May 2024

Contributed by Lukas

"How do you have a strong mindset on Mother's Day when _____?" I asked this question to my community and the answers came flooding in ra...

104. Mom Guilt Leaving Your Kids and Parenting WITH Your Spouse

30 Apr 2024

Contributed by Lukas

This episode is packed with helpful perspective about leaving your kids while you go on a trip and more perspective to get you parenting with your spo...

103. My Son Burnt His Hands, Overwhelming Mom Guilt and Lessons Learned

23 Apr 2024

Contributed by Lukas

My youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something...

102. You Are Given What You Need with Ashely Emerick

16 Apr 2024

Contributed by Lukas

It is a SPECIAL time to have our first podcast guest on the show! Ashley Emerick has been in my courses and shares her incredible work into transforma...

101. Increase Your Calm and Patience With THIS Perspective!

09 Apr 2024

Contributed by Lukas

My boys got into a heated fight while playing together and in my best efforts to help them create space from one another, I was met with "NO!!&qu...

100. How I Got Started In This Work and Three Pieces of Encouragement For You

02 Apr 2024

Contributed by Lukas

It's episode ONE HUNDRED and time to share the whole dang story of how I got started in this work and three key pieces of encouragement for YOU. ...

99. Be Rebellious In The Face Of Hardship!

26 Mar 2024

Contributed by Lukas

Man, the feeling of the "ah-ha" that comes when you uncover a harmful belief you've had for over 20 years is quite astounding. Let's...

98. Navigating Friends Groups As You Grow And Do This Work!

19 Mar 2024

Contributed by Lukas

You've been working really hard to pull yourself up and out of the victim mentality. Catching yourself in the "happening to me" shenanig...

97. Ready to Stop Being Angry? Here's What I Did!

12 Mar 2024

Contributed by Lukas

Can you imagine a day in your life that you didn't think you're angry? You no longer saw yourself as the drowning mom that blows up over the l...

96. How a Hard Grocery Trip Turned Into Regulation, Perspective and Connection

04 Mar 2024

Contributed by Lukas

This entire grocery trip and even the relationship with my son would be completely different if I had settled for a victim mentality. You can see the...

95. One Mindset To Increase Compassion

27 Feb 2024

Contributed by Lukas

Have you noticed yourself lacking compassion in one relationship or another? I have a mindset tool that you can easily apply in those moments and soft...

94. "Mothers Don't Need To Be Reminded" and Why I Disagree

19 Feb 2024

Contributed by Lukas

This may be my unpopular opinion or maybe it's a shared perspective with you. Either way, I hope you'll take the time to consider just how nec...

93. Expecting My Fourth Baby & 3 Perspectives That Help Me

12 Feb 2024

Contributed by Lukas

Goodness, I am completely thrilled to be expecting our fourth baby this July and grateful to be sharing the news with you today! This episode includes...

92. You Are Given What You Need!

05 Feb 2024

Contributed by Lukas

Oh man, does reading that title fire something up in you?! Well, if you take the time to allow this perspective to be delivered to you throughout this...

91. A New Tool For Hard Moments

29 Jan 2024

Contributed by Lukas

Motherhood, marriage and liiife are constantly giving us the opportunity to think greater and develop new ways to help ourselves be who we want to be ...

90. The Adjustment Period During Your Growth

22 Jan 2024

Contributed by Lukas

You know how when you leave a dark movie theater and walk back out into the sun it can really sting your eyes? There's an adjustment period when g...

89. 4 Helpful Perspectives Of "Too Late To Change" In Motherhood

15 Jan 2024

Contributed by Lukas

I love this community and this episode was directly requested by a fellow member in our MOMSET Tribe. She said "I wanted to make a podcast sugge...

88. Teaching People How To Treat You Through Your Chosen Responses

09 Jan 2024

Contributed by Lukas

I love it when I have a story to share of a recent experience and that is just what I have in store for you today. My husband baked my sourdough star...

87. Do This Writing Exercise To Calm Your Mind and Gain Clarity

01 Jan 2024

Contributed by Lukas

Happiest New Year of all time to YOU and cheer to us taking 2024 on with a clear focus on what we do want. Well, almost. First you need to do this wr...

86. A shift on triggers

19 Dec 2023

Contributed by Lukas

Really, the hardest part of doing self-discovery work is how painfully honest it requires you to be with yourself. Basically, if you aren't hones...

85. Do you have an early morning riser? Here is the mindset you need!

13 Dec 2023

Contributed by Lukas

You've tried the black out curtain, sound machine, weighted blanket, reward, sleep consultant, prayer and routine and you kiddo is still an early ...

84. Inspired That I Am In This Place Of My Healing Journey, A Personal Story Of Growth

07 Dec 2023

Contributed by Lukas

This Thanksgiving I intentionally decided to do something I swore I'd never do and intentionally avoided at every opportunity for the last 11 year...

83. Should We Feel Guilty As A Mom? My Unpopular Opinion!

30 Nov 2023

Contributed by Lukas

"You shouldn't feel guilty for that..." Have you heard that little phrase being tossed around on social media or even in your friends c...

82. What Heals All Wounds Better Than Time?

20 Nov 2023

Contributed by Lukas

I've worked with women that have felt crushed by the weight of a past experience for 55 years. It's my own experience to carry debilitating an...

81. Seamless Service and How To Do It Well!

16 Nov 2023

Contributed by Lukas

Click here to ⁠learn about REVIVE ⁠and join us at the only retreat I am hosting for 2024! This luxury retreat is for women wanting to be taken car...

80. Get Your Identity and Mommy Vision Ready For the Holidays!

08 Nov 2023

Contributed by Lukas

Holidays are in full swing and that means YOU need to get your identity and Mommy Vision on track to serve you because there is a high likelihood that...

77. Changing "Nap Trapped" To Empowerment

03 Nov 2023

Contributed by Lukas

I get it, I really do. It's fun to say catchy slogans and our mind loves a good rhyme and humor feels really good especially in the hard times. ...

79. Change The Way You Respond To Your Next Hard Circumstance

31 Oct 2023

Contributed by Lukas

You know when you have a full circle moment as a mother? It's the time that your kids are doing something that you did as a child and you are the ...

78. Momset Podcast and 3 Ways To "Get Your Spouse On Board"

25 Oct 2023

Contributed by Lukas

WELCOME to the Momset Podcast- I'm so thrilled and just giddy to finally share Momset with you over here. Momset is for you to come Raise Your Wo...

76. Doing Less Creates More Exhaustion

10 Oct 2023

Contributed by Lukas

I have noticed a growing nagging narrative that mothers need to do less and this podcast episode is all about drive my pointed tip pen into that myth ...

75. 10 Days Off Social Media- Why You May Want To Take A Step Back Too

02 Oct 2023

Contributed by Lukas

It was midnight on the second full day of my REVIVE Retreat that I picked up my phone, opened Instagram and instantaneously felt a dip in my electric ...

74. Feeling Hurt and BEING Kind. A Story of How To Do Both Well

18 Sep 2023

Contributed by Lukas

Have you ever felt persecuted at a doctors office because the physician does not agree with your life choices and priorities? How about feeling persec...

73. Two Steps That Help You Make Remarkable Change

12 Sep 2023

Contributed by Lukas

From one mama to another, I get it. I get the tantrums, night time wake ups, craving a quiet moment to yourself and feeling overstimulated in the dail...

72. Seeing Life and Purpose a Little Differently

06 Sep 2023

Contributed by Lukas

I feel so grateful to have friends in my life that share their unique and bold perspectives with me so that I may be blessed with them, too. That'...

71. "I am capable" Might Cause More Harm Than Good Right Now! Identity Coaching

29 Aug 2023

Contributed by Lukas

If I were to ask a mother who she wants to be, I would likely hear "capable" in that statement somewhere. I have been coaching my sweet mama...

70. Mom Humor and It's Not So Funny Influence

22 Aug 2023

Contributed by Lukas

It's time we agreed on one thing, that we ARE influenced. Who you choose to allow into your head space will influence you for better or worse and...

69. Early Morning Wakings? Here's A New Perspective That Changed Me

14 Aug 2023

Contributed by Lukas

My sweet angel five year old boy is an early riser. Really, always has been and while I will say it is MUCH better than his 4:45 am wakings of his you...

68. Making Changes Can Feel Hard and Mindset Has a Way To Help

09 Aug 2023

Contributed by Lukas

In my newbie beginner ways of doing life over here, I am thrilled to find little ways to continue to share with you and encourage you to BE A BEGINNE...

67. If You Don't Use It, You Lose It. What Would You Like To Lose?

01 Aug 2023

Contributed by Lukas

Okay, I love audio books a lot AND I'm noticing my love for them actually comes from a limiting belief that "I am a slow reader" and &qu...