The Momset Podcast
Episodes
66. The Four Questions My Coach Asked Me, That Changed My Life
26 Jul 2023
Contributed by Lukas
My coach, Natty, is a gift and the four questions she asked me as I sat puzzled with what my "next step should be" completely shifted my foc...
65. Me and God. Where We Started, Where I Went and Where We Are Today
21 Jul 2023
Contributed by Lukas
In the oddest way imaginable, this is the hardest episode I have ever recorded and absolutely that I've ever shared with you. I have felt so asha...
64. Which Child Is Your "Hard One?" Here's How You Can Change That Today!
17 Jul 2023
Contributed by Lukas
"she's my hard one." "she's my sweet one." "she's my baby." That is exactly how my client described her thre...
63. How I Earned Money For Cheer Camp and The Mindset That Got Me Through
10 Jul 2023
Contributed by Lukas
This episode shares a story that takes us all the way back to the summer going into my junior year of high school- which was a rough time in my life. ...
62. Share What You DO Want & Lead The Change In Your Home
06 Jul 2023
Contributed by Lukas
"don't do that!" "I told you not to do that!!" Have you wore down the word "don't" that it's really lost its...
61. Replacing "Can't" with CAN! Helping You and Your Family Build A Better Mindset NOW
28 Jun 2023
Contributed by Lukas
Are you using "can't" more often than you'd like? I believe that many of us are and it's time to become prepared with a practica...
60. Two Words That Will Change The Way You Think and Communicate
23 Jun 2023
Contributed by Lukas
Do you need a solid plan to implement when communicating with the people in your life and trying to think differently in the MOMENT? Me too :) which i...
59. This Is A Pep Talk Just For YOU!
16 Jun 2023
Contributed by Lukas
Sometimes your mind gets loud with the thoughts that no longer serve you and it feels heavy and hard to know which way is up, and worse than that, why...
58. My True Role Model As A Wife Might Inspire You, Too
14 Jun 2023
Contributed by Lukas
My mommy heart often goes to places about my boys future and sometimes it floods me with gratitude and other times it brings me to tears. Motherhood ...
57. Two Practical Ways To Improve The Way You Show Up In Your Relationships! I'm Doing This Right Now
06 Jun 2023
Contributed by Lukas
Have you been searching for a way to build more connection and vulnerability in your relationship? Because, SAME. It's something to continue str...
56. Setting The Tone and The Mom Guilt That Comes
31 May 2023
Contributed by Lukas
My husband was out of town for a few days and I got to experience what it is like when I AM showing up as who I want to be, and when I am not. I got t...
55. You're Going To Struggle So You Might As Well Decide What is Worth Struggling For
24 May 2023
Contributed by Lukas
You know that moment that it feels like such a struggle to hold your tongue when you want to say something hurtful? How it feels like a struggle to do...
54. Your First Step To Overcoming The Victim Mentality
22 May 2023
Contributed by Lukas
Oh man, has the victim mentality been spreading like wild fire in a dry terrain. Listen, I get it!! There's a lot out of our control and sometimes...
53. A Story That Shares New Perspective on Initial Feelings and Thoughts Followed By Your Intentional Response and Decisions
16 May 2023
Contributed by Lukas
In a four minute time period of looking for Liam at the beach, I experienced a wide range of thoughts and feelings. Have you ever thought you lost ...
52. Being A Yes Mama, How to Say Yes More!
06 May 2023
Contributed by Lukas
oh this episode is sweeet, and I am hopeful that this is a practical approach that can change the way you parent and feel as a mother! I get it. That ...
51. Better Opportunities for Better Behavior
29 Apr 2023
Contributed by Lukas
Have you ever thought that you need to provide heavy consequences and take things away in order to see better behavior in your kids? Me too! I also t...
50. Get Your Expectations In Check so You Can Change Your Dang Life!
20 Apr 2023
Contributed by Lukas
I expect my kids to yell. I expect them to run. I expect them to have a strong personal preference... and all of these expectations make my life so mu...
49. Reducing Screen Time! We Are Four Weeks Strong & I Have Mindset Tips For You!
12 Apr 2023
Contributed by Lukas
We are still going strong with this and (just yesterday) we were on a 7 hour flight with all three boys and only used a movie for 30 minutes!!! Can yo...
48. Choosing to Be Different and Setting Intentions
05 Apr 2023
Contributed by Lukas
This is your chance to BE who you want to be and embrace how different that may look from the way you were raised. Meet yourself exactly where you are...
47. What Would The World Look Like If People Could Only Be Who You Say They Are?
24 Mar 2023
Contributed by Lukas
Grab a pen and piece of paper and get really HONEST. Hold yourself accountable to who you are saying people are. Who do you say your husband, kids, i...
46. Natural Consequences for kids & (mostly) YOU!
16 Mar 2023
Contributed by Lukas
oh my mama friend! I was facing heaps of natural consequences for myself last night after choosing the things I wanted to do over the things I needed ...
45. Who Are You Choosing To Be In Your Circumstances?
03 Mar 2023
Contributed by Lukas
I KNOW you would not choose a lot of the circumstances you have right now, or have been through in your life. I get that and that is so valid! But, si...
44. Three Things I Teach My Kids Everyday
02 Mar 2023
Contributed by Lukas
holy-guacamole... anyone else have a Fierce February?! I know, me too! I wanted to spend time sharing three monumental, easy to implement, minds...
43. Healing The Exhaustion and Overwhelm in Motherhood
17 Feb 2023
Contributed by Lukas
Are you feeling exhausted and overwhelmed in motherhood? Like your mind is on constant overdrive and lacking any thought about your own abilities to h...
42. Mothers Are Gatekeepers
10 Feb 2023
Contributed by Lukas
Step into your divine role as a mother and embrace the incredible honor that it is the be the gatekeeper of your child and their identity.
41. Responding to "I can't" using two powerful mindset tools!
01 Feb 2023
Contributed by Lukas
You are going to LOVE this episode because you can finally know exactly how to respond to your kids and even yourself, when you hear "I can't!" ...
40. You and Your Advisory Board! Talk with your feelings and then make your own choices.
26 Jan 2023
Contributed by Lukas
Alright... I think this might be my favorite podcast episode to date! I want you to invite every single feeling you experience to have a seat at your ...
39. Feelings Are Messengers, You Are The Leader!
18 Jan 2023
Contributed by Lukas
Do you have to yell when you feel angry? No. That's a choice that you, as the leader make, when your feelings deliver a message to you. This episode i...
38. Only Do What You Want to Do
11 Jan 2023
Contributed by Lukas
I only do what I want to do each day. Even when doing the things I "need" to do before the things I "want" to do... I view it all as what I want to do...
37. "You are" statements to see positive change!
06 Jan 2023
Contributed by Lukas
Join me inside the alignment journaling course for more coaching through your mindset! www.alignmentjournaling.com How often have you told your ...
36. Mindset in action! kids hitting, a 35 minute tantrum, pushed boundaries and my body feeling the anger.
07 Dec 2022
Contributed by Lukas
A couple nights ago was a WOWZA kind of night in our home. Luke hit Liams let so Liam kicked Luke in the face, while I am cooking dinner, Marcus was c...
35. "Who Are You, Really?"
02 Dec 2022
Contributed by Lukas
I got this DM on Instagram and knew I needed to bring it to life over here on the podcast because she, myself and YOU are not alone! If you have my jo...
34. Roots and Fruits! Get down to the root!
23 Nov 2022
Contributed by Lukas
Have you ever pulled weeds? I actually REALLY enjoy this task now but I used to short cut it when I was a kid. Makes sense why I struggled with my min...
33. Hurt People, Hurt People
16 Nov 2022
Contributed by Lukas
Here come the holidays with family gatherings, expectations and occasionally really freaking difficult circumstances to navigate. I hope this episode ...
32. One Simple Way to Improve Your Mindset in Marriage TODAY!
13 Oct 2022
Contributed by Lukas
A simple exercise to actually improve your mindset in your marriage AND your feelings towards your spouse in a very genuine and wholehearted way. Here...
31. The Default Parent Mentality
05 Oct 2022
Contributed by Lukas
Your mindset matters and what you tell yourself is directly correlated to how you feel. "I am the default parent" and constantly seeing that everywher...
30. 4 Tips to Lighten Your Mental Load in Motherhood
28 Sep 2022
Contributed by Lukas
The mental load of motherhood IS a real thing and I believe we all experience a version of it. You are so, so valid to feel the way you do right this ...
29. When someone else has a negative mindset!
24 Aug 2022
Contributed by Lukas
Okay, I love this episode. Just taking messy action on my closet floor with my three week old on my lap as I find my rhythm and do what I love to do! ...
28. Drews Birth Story
06 Aug 2022
Contributed by Lukas
Gosh I could literally birth Drew all over again TODAY, that's how magical it was for me. I am so excited to share all about his birth story and how I...
Mindset in Marriage! Our first glimpse
27 Jul 2022
Contributed by Lukas
Today I am sharing a simple story with a powerful example of how my mindset brought me closer to my husband when it initially would have drifted me aw...
26. Mindset with Hard Moments and BIG Negativity!
23 Jul 2022
Contributed by Lukas
At the end of all of my pregnancies I have experiences a "mental breakdown" where I feel my mind flooded with A LOT of self-doubt, negativity and hars...
25. Losing Yourself in Motherhood
13 Jul 2022
Contributed by Lukas
A new perspective to help you challenge your mindset if "I've lost myself in motherhood" is no longer serving you. I am sending out topic emails...
24. You and Your Negative Thoughts
06 Jul 2022
Contributed by Lukas
Lets take this topic on and give you the encouragement you need to overcome negative thoughts that DO and WILL come! Negative thoughts are a healthy p...
23. 100 Day Challenge!
29 Jun 2022
Contributed by Lukas
I am starting my second 100 day challenge on Friday, July 1 and want to invite you to join me! I know it's a little short notice but 1) that's just le...
22. Right Where You Are At!
23 Jun 2022
Contributed by Lukas
Stop trying to skip to where you want to be and start conditioning your mindset to meet you RIGHT WHERE YOU ARE AT! Sharing some personal experience l...
21. The Relatability Trap
15 Jun 2022
Contributed by Lukas
Relatability, especially in motherhood, can be a very dangerous trap that is easy to slip into but it is not the only way to do things. Through this e...
20. Mental Rehearsal and The Alignment Journaling Course
18 May 2022
Contributed by Lukas
You will certainly be able to feel my pure excitement for you to have Alignment Journaling Course in your hands so, so soon! May 23 is the release day...
19. Needs Before Wants
27 Apr 2022
Contributed by Lukas
You get to decide what is a need and what is a want and I fully hope that this episode helps you shift into seeing what you "want" to do for yourself ...
18. Resentment and Victim Mentality... Your First Step to Shift
23 Mar 2022
Contributed by Lukas
Enrollment to my 12 week course closes on March 25, 2022 and it is the last coaching session of this year. If this is hitting home for you and you are...
17. "I am a grudge holder"
18 Mar 2022
Contributed by Lukas
You need to own where you are at and what you are doing if you are ever going to heal and move past it. Think of the car analogy I share in this episo...
16. Identity and the Bigger Picture
16 Mar 2022
Contributed by Lukas
Well, it looks like I need to just create a new intro for the podcast so we have that to look forward to in upcoming episodes. Today lets talk about Y...
15. Letting Go of Control
08 Mar 2022
Contributed by Lukas
First of all, I accidentally deleted all of my intro music and recorded welcome that I play with each episode SO there will be none of that this time ...
14. Doing the Best You Can and So Are They
02 Mar 2022
Contributed by Lukas
This deep rooted belief that everyone is doing the best they can has stirred up quite a bit of push back and so we are diving in deeper together on th...
13. No One Makes You
23 Feb 2022
Contributed by Lukas
"You make me mad..." oh no they don't, you respond with anger. Let's take a deeper dive into this total ownership piece and just how much it serves YO...
12. Three Points That Make Building a Positive Mindset Easier
16 Feb 2022
Contributed by Lukas
"When does it get easier?!" Really, changing your mindset can become really fun when you are vulnerable enough to implement these three points AND see...
11. I'm Pregnant and My Mindset During Pregnancy After Loss
09 Feb 2022
Contributed by Lukas
My heart is with every single woman in the waiting period or healing from loss. As I experience another pregnancy I wanted to share the story of how I...
10. Changing Mindset with All Consuming Circumstances- A New Perspective
19 Jan 2022
Contributed by Lukas
Your circumstances are hard and that is valid! I want you to build a mindset that helps you through what is out of your control and sometimes that inc...
9. Some Balls Can Bounce and Releasing Control
21 Dec 2021
Contributed by Lukas
This is your last chance to enroll in Mind Body Alignment for my New Years coaching session! 12 Weeks with me to dive through your experiences and min...
8. "Why Bother?" This Will Change Your Mindset
08 Dec 2021
Contributed by Lukas
Do you ever say things like "Why bother cleaning up? I know it will just get messy again." Then you are in the exact right place to do some self-disco...
7. What is Self-Discovery and Healing?
01 Dec 2021
Contributed by Lukas
Have you ever felt so triggered by your kids and you end up snapping at them? You probably told yourself you won't do it again, but the ne...
6. 3 Principles to Change Your Mindset and Holiday Mindset Q&A!
24 Nov 2021
Contributed by Lukas
This episode is such a fun one to give you three foundational principles to swap your thoughts and lots of real life examples sent in from my Instagra...
5. Triggers, Numbing and Grounding Exercises
17 Nov 2021
Contributed by Lukas
Do you know what your triggers are and how you numb? One of my triggers is when my kids just stand in front of each other and scream as loud as they c...
4. 3 Experiences That Showed Me I Needed to Heal
15 Nov 2021
Contributed by Lukas
Well, this might be my first time crying on my podcast while reading through my three page journal entry that I wrote on June 11, 2019 the day I apolo...
3. Everything You Need to Know About MBA Coaching
10 Nov 2021
Contributed by Lukas
ohhhh MAMA! This episode covers everything about my upcoming enrollment for Mind Body Alignment happening November 15-19, 2021 to gear up for coaching...
Does a positive mindset take away hard moments and difficult emotions?
03 Nov 2021
Contributed by Lukas
NOPE. A positive mindset does NOT prevent bad things from happening to you or keep you from feeling difficult emotions. A positive mindset DOES help y...
Welcome Back! Why Should You Change Your Mindset?
27 Oct 2021
Contributed by Lukas
We are kicking things off while sitting in our feelings and talking about why you and I should continue focusing on changing our mindsets! The biggest...
13. Let it Go!
12 May 2021
Contributed by Lukas
You deserve the healing that comes with making peace with your past through self forgiveness and truly letting things go. lets talk about how to...
12. "I Deserve it" Mindset
05 May 2021
Contributed by Lukas
Have you ever found yourself saying "I deserve it!" at the end of a long day with the kids or diet that you completed? Let's unpack this mindset and s...
11. But, Who Are You REALLY?
21 Apr 2021
Contributed by Lukas
Lets spend some time chatting about who you reallllly believe you are, deeper than who you are to others and more about who you are to yourself! Appl...
9. The Best Way to Start Your Day
31 Mar 2021
Contributed by Lukas
HINT: it's not what time you wake up or a secret green smoothie! If you are interested in learning more about my twelve week coaching program Mi...
8. What Do You Identify With?
24 Mar 2021
Contributed by Lukas
As you are focusing on your identity and the be "WHO AM I?" I want you to pay extra close attention to the things you do and do not identify with beca...
7. The Worst Friend I Ever Had
17 Mar 2021
Contributed by Lukas
Are you being your own best friend or your own biggest bully and worst critic? On this weeks episode we are exploring this concept a bit deeper and ap...
6. How to KEEP You Cup Full
10 Mar 2021
Contributed by Lukas
"You can't pour from an empty cup." TRUE You don't have to wait until you're running on empty to fill your cup. Also, TRUE! This week we are bre...
5. The Magic in Self-Forgiveness
03 Mar 2021
Contributed by Lukas
Now that we have discussed the "THING" that is creating huge obstacles in you becoming who you want to be without fear of judgment or failure, it is t...
4. The "THING" Holding You Back
24 Feb 2021
Contributed by Lukas
This episode shares my personal story of how shame held me back from being who I want to be and loving myself through my health journey. I believe tha...
3. How Identity & Mindset Work Together
17 Feb 2021
Contributed by Lukas
This episode gives you a real look and several examples of how your identity and mindset control EVERYTHING you think, say and do. Applying these tips...
2. What is identity?
10 Feb 2021
Contributed by Lukas
Let's kick things off with a better understanding of what your identity IS and is NOT! Having clarity around this will help you sort through your own ...
Welcome to Mind Body Alignment !
03 Feb 2021
Contributed by Lukas
Hi, friends! My name is Tessa Romero and I am a women's life coach specializing in moms! I work with women all over the world to coach them through th...