The Overcoming Overspending Podcast
Episodes
124: How to Win Black Friday and Cyber Monday (this year and every year)
21 Nov 2023
Contributed by Lukas
Does Black Friday and Cyber Monday always send you into a spending frenzy? It feels like you have to take advantage of all the amazing deals from all ...
123: Creating safety with your money through nervous system regulation with bestselling author Kate Northrup
16 Nov 2023
Contributed by Lukas
If you feel like you've been given all the tips and tricks to be successful with money, but something keeps breaking down leaving you feeling disappoi...
122: Perfection
14 Nov 2023
Contributed by Lukas
Are you someone who needs to have the beautiful budget and follow it perfectly? Do you feel like there's no room for error within your financial plan ...
121: The Four Stages of Behavior Change
10 Nov 2023
Contributed by Lukas
With any behavior that you want to start doing or stop doing, you will always progress through four phases of behavior change. Forming a new habit, or...
120: The Four Stages of Belief
07 Nov 2023
Contributed by Lukas
Does it feel like the results and transformation you're wanting to create are taking too long? Are you growing impatient in getting to where you want ...
119: Reflection Realizations
31 Oct 2023
Contributed by Lukas
At the end of each month do you ever take the time to slow down and reflect on the past 30 days? To take time to think about what went well? What didn...
118: How To Make Saving Easy & Exciting
24 Oct 2023
Contributed by Lukas
Does saving money feel like a necessary evil to you? Like something that you do becuase you "should"? Does it feel hard, difficult, maybe even impossi...
117: The Credit Card Float
03 Oct 2023
Contributed by Lukas
Do you feel like you're treading water with your finances? Like you're not necessarily drowning but you don't feel like you're making forward momentum...
116: Debt Detriments
26 Sep 2023
Contributed by Lukas
If you're in debt, this week's episode of The Money Love Podcast is for you. I'm breaking down nine debt detriments that I see most when helping the w...
115: YNAB: The Money Method that Changed My Life with Ashley Lapato of The Organized Wallet
19 Sep 2023
Contributed by Lukas
It's no secret that I am a huge fan on the money managagement software, YNAB (You Need A Budget). I've used the software for years and it has been the...
114: Feel Harder, Suffer Less
12 Sep 2023
Contributed by Lukas
Are you feeling? Or are you suffering? Most of us think that we are feeling our feelings, when in fact we are resisting our feelings which creates unc...
113: Girl Math
07 Sep 2023
Contributed by Lukas
In this week's episode we are breaking down the latest viral social media trend... girl math. I'll be sharing my thoughts on the trend and why althoug...
112: 34 Life Lessons on my 34th Birthday
15 Aug 2023
Contributed by Lukas
Today is my birthday! I'm turning 34 today, and in this week's episode I'm going through the 34 most impactful lessons I've learned along the way. W...
111: The Shopping Sprint
18 Jul 2023
Contributed by Lukas
In this week's episode of The Money Love Podcast I'm giving you a personal life update after being gone for 3 weeks and shedding some light on how I'v...
110: The Arrival Fallacy
21 Jun 2023
Contributed by Lukas
Do you struggle to enjoy the journey? Are you telling yourself that you can't feel safe and secure until your debt is paid off? Do you believe that yo...
109: Being Committed to Confusion
14 Jun 2023
Contributed by Lukas
Do you struggle to make decisions? To you find yourself feeling confused a lot? If so, you could be commited to confusion. Many of us indulge and stay...
108: A Letter From Me To Me
05 Jun 2023
Contributed by Lukas
Do you struggle to do what you say you're going to do? Are you constantly making grand plans and setting ambitious goals only to then find yourself st...
107: Finding Freedom From Your Financial Trauma with Certified Trauma Recovery Coach, Ali Kates
30 May 2023
Contributed by Lukas
What do bankruptcy, an eviction or foreclosure, financial abuse from a partner, large amounts of debt, large losses in the stock market, and food inse...
106: Feeling Deprived
23 May 2023
Contributed by Lukas
Do you do a lot of spending and buy a lot of things so that you won't feel deprived? Many of us manage our money in a way and spend against our own go...
105: Getting Off the Overconsumption Hamster Wheel with Brain Over Binge Coach, Julie Mann
16 May 2023
Contributed by Lukas
Does it feel like you're stuck on the overconsumption hamster wheel? Maybe you're consuming too much food, alcohol, stuff, or social media and just wh...
104: The Skill of Having Money with Certified Life & Money Coach, Germaine Foley
09 May 2023
Contributed by Lukas
If you're a high acheiving woman and it feels like you make great money, but still have nothing to show for it or you feel like you should be farther ...
103: Worthiness
02 May 2023
Contributed by Lukas
So many of us are spending money in an attempt to be worthy of something, which will always be money wasted because your worthiness cannot be bought. ...
102: Cutting your food budget in half with Gina Zakaria, the Saving Whiz
25 Apr 2023
Contributed by Lukas
If you're like me, your food budget (across groceries and eating out) is a major drain in your budget. To help us combat the rising cost of food and t...
101: Using Habits & Discipline to Become the Best Version of You with Life Coach Cecelia Mandryk
18 Apr 2023
Contributed by Lukas
If you're someone who struggles with doing what you say you're going to do, if you identify as an undisciplined person, or if it seems like your well-...
100: Build a wardrobe you love using what you already have with Christina Mychas of Minimalist-ish
11 Apr 2023
Contributed by Lukas
If you're struggling to build a wardrobe that feels like "you" or you have a closet bursting at the seams but still have "nothing to wear" then this w...
99: What does healthy spending look like?
04 Apr 2023
Contributed by Lukas
What does healthy spending actually look like? On this week's episode of The Money Love Podcast Paige is breaking down the qualities of what healthy s...
98: The 7 types of spending that harm your finances
28 Mar 2023
Contributed by Lukas
Spending is a skill, which means that it's something that we can practice to get better at over time. It also means that we can be a good spender if ...
97: How ADHD Impacts Your Finances & Spending Habits with ADHD Coach Kristen Carder
21 Mar 2023
Contributed by Lukas
If you or someone you know struggles with ADHD, then this week's episode is for you. This week I'm sitting down with Kristen Carder, who is an ADHD ex...
96: Leave Your Financial "Good Girl" Behind with People-Pleasing Coach Sara Fisk
14 Mar 2023
Contributed by Lukas
Want to know the one thing that is costing you hundreds, if not thousands of dollars over your lifetime? It's when we abandon ourselves and our true ...
95: Your Brain Is A Bully
07 Mar 2023
Contributed by Lukas
We all have an inner mean girl inside of us that is keeping us small, stuck, and broke. Your inner mean girl is a bully because she tricks you into ...
94: Tactics That Trick You
28 Feb 2023
Contributed by Lukas
Have you ever gotten an email from a company that misses you and has a discount ready for you when you return and make a purchase? How about adding ad...
93: Things I Want To Buy
21 Feb 2023
Contributed by Lukas
This week on The Money Love Podcast I am walking you through one of my absolute favorite financial tools to curb impulse shopping and overspending w...
92: Do you have a spending problem?
14 Feb 2023
Contributed by Lukas
You know you're not happy with the financial results you're creating. You can see that you're not making any forward progress (and perhaps even moving...
91: #Influenced
07 Feb 2023
Contributed by Lukas
Are you someone who is easily influenced? Do you find yourself trusting the opinions and recommendations of random strangers on the internet more than...
I'm Back! A candid conversation on the first 6 months of motherhood
31 Jan 2023
Contributed by Lukas
Paige is back from maternity leave and in this episode of The Money Love Podcast Paige opens up and has an honest and candid conversation about the fi...
90: Financial Sacrifices
28 Jun 2022
Contributed by Lukas
Are you in a season of sacrifice? If so, you're not going to want to miss this week's episode of the podcast where we are talking all about financial ...
89: Cultivating an Intentional Mind
21 Jun 2022
Contributed by Lukas
On average you think 60,000 thoughts every day. Although many of these thoughts are subconscious and go unnoticed, your mind is still a place that can...
88: Organizing Your Finances
14 Jun 2022
Contributed by Lukas
When you think about the cleanliness and clarity of your finances what comes to mind? Does it feel like your finances are in a frenzy, or do your fina...
87: The Cost of Clutter In Your Life
07 Jun 2022
Contributed by Lukas
When you look at your external world and the things that fill it up does it align with who you are and what you desire most? Is there alignment there?...
86: Your Money Your Way with Kumiko Love, The Budget Mom
31 May 2022
Contributed by Lukas
Do you often feel like there is right way or a best way to do things when it comes to managing your money? Are you constantly trying out different bud...
85: Losing Money
24 May 2022
Contributed by Lukas
There's a lot going on in the world right now that is impacting the bottom lines of our budget and wallets and many of us are losing money. We're spen...
84: Jealousy
17 May 2022
Contributed by Lukas
Do you often find yourself feeling jealous of other people and what they have? If so, this week's episode of the podcast is one you won't want to miss...
83: Your Spending Triggers
10 May 2022
Contributed by Lukas
Do you know what your unique spending triggers are? If not, this week's episode of the podcast is one you won't want to miss. A spending trigger is a ...
82: We've Got It All Wrong
03 May 2022
Contributed by Lukas
When it comes to the way we think about money, negative emotion and the way that the world works there are so many ways that we have it all wrong. The...
81: Buyer's Remorse
26 Apr 2022
Contributed by Lukas
Have you ever experienced buyer's remorse around a purchase? If you have, then this week's episode is for you. In order for us to beat buyer's remorse...
80: Debt Discussion Part II - Thoughts About Debt
19 Apr 2022
Contributed by Lukas
Your debt is a neutral circumstance in your life, which means that you have the opportunity and the obligation to intentionally manage your thoughts a...
79: Debt Discussion Part 1 - How I think about and use debt as a tool to build wealth
12 Apr 2022
Contributed by Lukas
What are the predominant thoughts and emotions that you hold around debt? Are they mostly negative, or positive? I know for so many women in my commun...
78: Thank God I'm Rich
05 Apr 2022
Contributed by Lukas
What are your favorite thoughts to think about money? Do you even have any? Do you intentionally create the thoughts and beliefs you want to have abou...
77: Are you winning or losing?
29 Mar 2022
Contributed by Lukas
Are you winning or losing with the purchasing decisions that you make? Many of us don't even realize that when we are spending money, we are making an...
76: Your Financial BFF
22 Mar 2022
Contributed by Lukas
Many of us rely on the black and white "rules" of money that we feel we "should" be following to inform our financial decisions. When we do this, we c...
75: The One Thing You Can't Avoid
15 Mar 2022
Contributed by Lukas
It's impossible to create the financial results that you want without experiencing discomfort. We are all programmed to believe that we can make choic...
74: When You're Not Spending
08 Mar 2022
Contributed by Lukas
Have you ever thought about what you're buying yourself and what you're creating for your future self when you're not spending your money? For those o...
73: Overcoming Overspending
01 Mar 2022
Contributed by Lukas
Do you struggle with overspending? Do you find yourself using your money and spending as a way to avoid feeling negative emotions? Do you often find y...
72: Your Spending Self-Concept
22 Feb 2022
Contributed by Lukas
What do you believe to be true about you? The thoughts that you think about yourself are the most important thoughts you think because they form your ...
71: The Spending Shame Cycle
15 Feb 2022
Contributed by Lukas
Have you ever felt ashamed over a past money decision you've made? Maybe you bought an item impulsively, you spent money you didn't have resulting in ...
70: Money Well Spent
08 Feb 2022
Contributed by Lukas
What's the best money you've ever spent? A time when you spent your money on an item, service, or experience where you felt good spending the money in...
69: Consumer Culture Is Lying To You
01 Feb 2022
Contributed by Lukas
You're being lied to. Every day, each of us consumes false messages from consumer culture that are fundamentally untrue. These messages have one goal ...
68: Finding Balance With Your Money
18 Jan 2022
Contributed by Lukas
Your brain is not wired for balance. Your brain is wired for polarization. Your brain loves black and white all or nothing thinking and in all aspects...
BONUS: 2021 Recap & What's to Come in 2022
13 Jan 2022
Contributed by Lukas
In this special bonus episode of The Money Love Podcast, I'm taking you through the personal highs and lows of 2021. From getting cars stolen to losin...
67: Why I'm Not Setting Any Goals in 2022
11 Jan 2022
Contributed by Lukas
For the first time in a long time, I'm starting out a new year without any goals I'm working towards. I decided that I'm going to try something comple...
66: Intentional Thought Creation
21 Dec 2021
Contributed by Lukas
Do you create your thoughts on purpose? Or do you let your thoughts run on default and be based on past programming that isn't serving you? The sad re...
65: Pure Financial Circumstances
14 Dec 2021
Contributed by Lukas
What would happen if you stripped away all the judgements, all the opinions, all the interpretations from your finances and you evaluated your current...
64: Your Spouse's Spending Choices
07 Dec 2021
Contributed by Lukas
Does your spouse's spending choices drive you crazy? Or maybe they make you scratch your head in confusion with what they choose to spend money on? If...
63: Material Wealth vs. Emotional Wealth
30 Nov 2021
Contributed by Lukas
What is the correlation that you make between your material wealth and your emotional wealth? Do you believe that one is dependent on the other? That ...
62: How To Sleigh The Holiday Shopping Season
23 Nov 2021
Contributed by Lukas
How prepared are you for this holiday shopping season? Black Friday and Cyber Monday are upon us, two of the biggest shopping days of the year, and th...
61: Why You Buy
16 Nov 2021
Contributed by Lukas
Do you ever feel like you can't stop spending money? That you spend money without much second thought or consideration? If you do, you're not alone. T...
60: Your Brain On A Sale
09 Nov 2021
Contributed by Lukas
Are you a sucker for a sale? Do you feel like you struggle to say "no" when you're presented with a deal? If so, you're not alone. Many women struggle...
59: Financial Self-Care
02 Nov 2021
Contributed by Lukas
When you think of self-care, what do you think of? Consumer culture wants to tell us that self-care looks like bubble baths, massages, naps, manicures...
58: Financial Self-Sabotage
26 Oct 2021
Contributed by Lukas
Do you feel that you're constantly self-sabotaging your finances? If so, then this episode of The Money Love Podcast is for you. Self-sabotage is acti...
57: Sufficiency
19 Oct 2021
Contributed by Lukas
Do you believe that you are enough? That you currently have enough? That there will be enough in the future to have all of your needs and desires met?...
56: Happy Money
12 Oct 2021
Contributed by Lukas
When you think of your money would you say that it's happy, or unhappy? How do you feel when you receive money, have money, and spend money? As a soci...
55: How Greed
05 Oct 2021
Contributed by Lukas
When it comes to creating new results with your money do you ever catch yourself saying, "I would, but I don't know how"? Or wishing that some money g...
54: Being Rich vs. Being Wealthy
28 Sep 2021
Contributed by Lukas
Do you know the difference between being rich and being wealthy? Many of us think that they are the same thing, but surprisingly they're not as interc...
53: The Urge to Spend
21 Sep 2021
Contributed by Lukas
One of the most important yet underutilized skills when it comes to spending intentionally is learning how to allow the urges you feel to spend rather...
52: Worrying About Money
14 Sep 2021
Contributed by Lukas
Do you worry about money? If you do, this week's episode of The Money Love Podcast is for you! Enjoy! Work with Paige: ONLINE MASTERCLASS: Why sm...
51: Sinking Funds
07 Sep 2021
Contributed by Lukas
Sinking Funds are one of my favorite financial tools you can use to take your finances to the next level as they are smaller pools of money that you s...
50: 125 Days Without Eating Out
31 Aug 2021
Contributed by Lukas
If you're someone who feels like they need to reign in the amount you spend on food, particularly eating out, this episode is for you. Earlier this ye...
49: Becoming A Good Spender
24 Aug 2021
Contributed by Lukas
Did you know that being a good spender is something that you become? Contrary to popular belief, it's not an inherited personality trait. You aren't ...
48: Bored Money Choices
17 Aug 2021
Contributed by Lukas
When was the last time you let yourself be bored? Usually, when we feel boredom coming on, we frantically look for something to entertain or occupy us...
47: The Power of Questions
10 Aug 2021
Contributed by Lukas
Questions are one of the most powerful, yet underrated tools that we have at our disposal. Questions open our minds to possibility and creativity. Th...
46: Money Love
03 Aug 2021
Contributed by Lukas
Do you love money? Most women can't say that they do. They think that loving money makes them greedy, superficial, "money-hungry" or uncaring. So inst...
45: Money Mistakes
18 May 2021
Contributed by Lukas
When you look at the financial decisions you've made in the past, do you view any of them as being mistakes? The personal finance space is riddled wit...
44: Navigating Job Loss, Mentally & Financially
11 May 2021
Contributed by Lukas
If you've ever experienced job loss, you know it can be difficult to navigate both mentally and financially. In fact, job loss is something my husband...
43: The Priority Of Your Money
04 May 2021
Contributed by Lukas
Your money needs a priority, and it also needs an intentional plan. It needs to be directed and told where to go and the purpose it's going to serve i...
42: Buying vs. Leasing A Car
27 Apr 2021
Contributed by Lukas
Vehicle ownership is one the most expensive investments we make in our financial journey. But which option, between buying and leasing, is the best ch...
41: Instant vs. Delayed Gratification
20 Apr 2021
Contributed by Lukas
Our overall success in building wealth is highly dependent on our ability to delay gratification. To give up what we desire in this moment today for w...
40: Wealth Allowance
13 Apr 2021
Contributed by Lukas
For many, the hardest part of building wealth is not a lack of intelligence, skill, time, or effort. Our biggest barrier to riches is simply that we d...
39: Taking Calculated Risks
06 Apr 2021
Contributed by Lukas
Risk is something we've been programmed to avoid at all costs. But risk is everywhere, always. It's also a guarantee that you will face a certain leve...
38: Self-Confidence with Money
30 Mar 2021
Contributed by Lukas
How confident do you feel when it comes to money? How assured do you feel in your ability to make it, manage it, and spend it wisely? When it comes to...
37: The Price of People-Pleasing
23 Mar 2021
Contributed by Lukas
When we people please our way through life we are being dishonest with ourselves and with others. Ultimately, we lie about and hide our true thoughts ...
36: Decision Debt
16 Mar 2021
Contributed by Lukas
How good are you at making decisions? When it comes to picking a path forward do you spend a lot of time and energy spinning in indecision? Or do you ...
35: Comparison Cost
09 Mar 2021
Contributed by Lukas
Comparison is costing you. It's costing you your mental energy and well-being, it's costing you time, and it's certainly costing you money. How much m...
34: Women and Money
02 Mar 2021
Contributed by Lukas
When it comes to money, there are certain belief systems and stigma's that are unique to women and our ability to make it, manage it, and spend it. In...
33: Spending Fuel
23 Feb 2021
Contributed by Lukas
Spending Fuel is the money that you spend to propel your everyday life forward. It's what you pay to keep a roof over your head, to keep yourself fed ...
32: Understanding Your Credit Score
16 Feb 2021
Contributed by Lukas
Your credit score is an important component of your overall financial health as it's a numerical expression of your credit worthiness. Your credit sco...
31: How I Earned $2,900 in Credit Card Perks in 2020
11 Feb 2021
Contributed by Lukas
It's 100% possible to use credit cards in a way where you can earn all the perks, and avoid all of the pain. You can use them without overspending, wi...
30: Using Credit Cards
09 Feb 2021
Contributed by Lukas
It's time to talk all about CREDIT CARDS. I'm so passionate about talking about credit cards because it's an area of money that generates a lot of con...
29: Paying Off Debt
02 Feb 2021
Contributed by Lukas
Many of us are in such a hurry to pay off our debt because we think we have no other choice but to get it gone ASAP. We think that "there" is better t...
28: Your Debt Mindset
26 Jan 2021
Contributed by Lukas
Do you have debt? If you do, you're not going to want to miss this week's episode of The Money Love Podcast. In this week's episode I'm going to chall...
27: Financial Feelings
19 Jan 2021
Contributed by Lukas
How does money make you feel? Secure? Stressed? Worried? Excited? Many of us go through life thinking that we have no choice and control over how we f...