The Movement System Podcast

CSCS Prep: Overtraining

11 Mar 2026

Contributed by Lukas

Learn more with The Movement System CSCS Study Course:  https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

A Coach's Guide to Conditioning

25 Feb 2026

Contributed by Lukas

Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Program Design 101 (1.0 NS...

A Coach's Guide to Plyometrics

11 Feb 2026

Contributed by Lukas

Learn more and earn NSCA CEUs with Plyometrics 101

A Coach's Guide to Isometrics

28 Jan 2026

Contributed by Lukas

Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com         References: Oranchuk, D., Storey, A., Nelson, A. and ...

The Science of Bone Loading in Plyometrics and Running with Nathan Carlson

14 Jan 2026

Contributed by Lukas

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries,...

7 Program Design Mistakes I Made Writing 500+ Athlete Programs

31 Dec 2025

Contributed by Lukas

Earn NSCA CEUs with The Movement System courses:  https://www.themovementsystem.com $1 Program Design Masterclass (0.2 NSCA CEUs):   https://www.th...

Athlete Training with Charlie Gould

22 Dec 2025

Contributed by Lukas

Learn more from Charlie: https://www.instagram.com/charleygouldscc/ Apex Training Team: https://marketplace.trainheroic.com/workout-plan/team/apex-tr...

5 Levels of Gym Tech Making Athletes Faster with Brett Morse

19 Nov 2025

Contributed by Lukas

Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement Learn more from Brett: https://www.instagram.com/brettmorsetraining/ Watch the F...

Plyometrics and the Nervous System

05 Nov 2025

Contributed by Lukas

Learn more with Plyometrics 101:  https://www.themovementsystem.com/plyometrics-101-info  

Periodization for Plyometrics

24 Sep 2025

Contributed by Lukas

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101  

The Physiology of Plyometric Training

10 Sep 2025

Contributed by Lukas

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101  

The NEW Science of Isometric Training

27 Aug 2025

Contributed by Lukas

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-...

The 2 Biomechanics Principles Every Coach Needs to Know

30 Jul 2025

Contributed by Lukas

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-...

Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference

23 Jul 2025

Contributed by Lukas

Learn more:  Here's the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170 CSCS Study Course: https://www.themoveme...

Periodization 101

09 Jul 2025

Contributed by Lukas

Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:  https://www.themovementsystem.com/offers/RLf5Xsfz/checkout    

What is Biomechanics?

25 Jun 2025

Contributed by Lukas

Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement

CSCS Exam Updates: What You Need to Know

11 Jun 2025

Contributed by Lukas

Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know.  Pa...

The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)

29 May 2025

Contributed by Lukas

Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout   This Episode is Sponsored by Legion Ath...

CSCS Prep: Last Minute Review with Must Know Facts

07 May 2025

Contributed by Lukas

In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing...

S&C for Sprinters with Brett Morse

23 Apr 2025

Contributed by Lukas

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive ...

The Science of Training Your Nervous System

09 Apr 2025

Contributed by Lukas

Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles.  Book recommendations: htt...

The Science of Conditioning and Cardiovascular Training

26 Mar 2025

Contributed by Lukas

This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order   Program Des...

Fatigue and Readiness

12 Mar 2025

Contributed by Lukas

In this episode, we cover the science behind fatigue and readiness.  Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic....

Plyometrics 101: Ground Contact Time, RSI, CNS, and More!

26 Feb 2025

Contributed by Lukas

In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into o...

Strength Training for Runners: 5 Key Lessons from a Coaching Workshop

12 Feb 2025

Contributed by Lukas

Episode Sponsors: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points...

Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!

22 Jan 2025

Contributed by Lukas

In this episode, we discuss the pros and cons of 5 different training systems.    Learn exactly how to write great programs for your clients and ath...

The Science of Sport Specific Training

01 Jan 2025

Contributed by Lukas

In this episode we dive into the science of sport specific training.  Book recommendations: (Special Strength Training Manual for Coaches mentioned) ...

The Science of CNS Fatigue, VBT, and Speed Training

18 Dec 2024

Contributed by Lukas

In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.  Vitruve Velocity Based Training (10% OFF with code MOVEMENT): ht...

Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan

04 Dec 2024

Contributed by Lukas

In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more.  Follow Fred on IG: https://www.instagram.com/fred_dunca...

The Art and Science of Programming with Jason Brown

20 Nov 2024

Contributed by Lukas

In this episode, the King of Programming Jason Brown discusses the art and science of programming.  Learn more from Jason: https://www.jasonbrowncoac...

CSCS Prep: Program Design for Endurance Training

31 Oct 2024

Contributed by Lukas

In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training.  Che...

Innovation in S&C with Proteus Motion Expert Will Waterman

23 Oct 2024

Contributed by Lukas

Learn more about Proteus: https://proteusmotion.com Follow Proteus on IG: https://www.instagram.com/proteusmotion/  

Advice from 20 Years of S&C Coaching - Angelo Gingerelli

09 Oct 2024

Contributed by Lukas

Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared in...

Programming Strength Training for Athletes

18 Sep 2024

Contributed by Lukas

Book Recommendations: https://www.amazon.com/shop/themovementsystem   Program Design 101: https://www.themovementsystem.com/programdesigncourse   Th...

CSCS Prep: Periodization

21 Aug 2024

Contributed by Lukas

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training.  . Pass the CSCS...

The Science of Elite Conditioning

07 Aug 2024

Contributed by Lukas

In this episode, we cover 5 conditioning methods that I use regularly.  Much of this information comes from the book Ultimate MMA Conditioning: http...

The Benefits of Isometric Training with Brad Thorpe Isophit Inventor

24 Jul 2024

Contributed by Lukas

In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects...

Isometric Training for Athletes

10 Jul 2024

Contributed by Lukas

Isometric Training Deep Dive! Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-trai...

Jumping with Force Plates - with Dr. Ramsey Nijem

27 Jun 2024

Contributed by Lukas

In this episode, Ramsey and I discuss all things force plates.  Learn more from Ramsey: Newsletter: https://astounding-trailblazer-1257.ck.page/news...

Training for Speed - Sportsmith Speed Conference Takeaways

13 Jun 2024

Contributed by Lukas

In this episode, we cover some takeaways from the Sportsmith Speed Conference.  Derek Hansen: https://www.instagram.com/derekmhansen/ Les Spellmen: ...

How to Choose a Training Split (With Examples)

05 Jun 2024

Contributed by Lukas

In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split.  Learn exactly how to write great programs f...

CSCS Prep: Psychology of Athletic Preparation and Performance

22 May 2024

Contributed by Lukas

In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance.  NSCA CSCS...

The Stretch Shortening Cycle Explained

08 May 2024

Contributed by Lukas

In this episode, we cover the 4 mechanisms of the stretch shortening cycle.  These mechanisms come from the book "Strength and Conditioning a Biomech...

Training Strategies: Stability for Athletes

01 May 2024

Contributed by Lukas

Expand your perspective on Stability Training.  Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=ai...

Velocity Based Training | How to Get Started

04 Apr 2024

Contributed by Lukas

In this episode, we dive into how to utilize the tool of velocity based training with your athletes.  Join the email list so you get notified when th...

Q&A: Isometrics, Conditioning, and Program Design

13 Mar 2024

Contributed by Lukas

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.  Refer to this video for more info...

The Science of Conditioning and Endurance

29 Feb 2024

Contributed by Lukas

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendati...

CSCS Prep: Facility Design, Policy, and Procedures

07 Feb 2024

Contributed by Lukas

This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Admi...

Training Tendons - New Research and Training Methods

10 Jan 2024

Contributed by Lukas

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequ...

Rotational Power and Velocity Based Training with Bill Miller, CSCS

27 Dec 2023

Contributed by Lukas

Learn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=...

Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

13 Dec 2023

Contributed by Lukas

Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazEN...

Mindset and Behavior Change with Dr. Kasey Jo, PhD

29 Nov 2023

Contributed by Lukas

Learn more from Kasey: https://www.instagram.com/coachkaseyjo/   Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll   Epis...

The Science of Hypertrophy with Paul Carter

15 Nov 2023

Contributed by Lukas

Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/   Chris Beardsley: https://www.instagram.com/chrisabeardsley/   Episode Sponsor...

The Science of Hybrid Athlete Training

08 Nov 2023

Contributed by Lukas

Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hy...

Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott

25 Oct 2023

Contributed by Lukas

In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete.  Learn more f...

Movement Assessment Techniques | FMS vs. Biomechanics Approach

09 Oct 2023

Contributed by Lukas

Register for the Webinar for Free NSCA CEUs: https://barbellrehab.com/movement-assessment-webinar/ Check out Movement Assessment 101: https://www.the...

CSCS Recertification and How to Get NSCA CEUs

04 Oct 2023

Contributed by Lukas

Join the email list to get notified when sign-ups for the October 12th webinar for free CEUs begins: https://www.themovementsystem.com/opt-in-fcd5543...

Velocity Based Training Breakdown with Virtruve Expert Luke Martin

28 Sep 2023

Contributed by Lukas

Check out Vitruve VBT:  Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73 Thanks to...

Strength and Conditioning for the Everyday Athlete with Jack Swain

06 Sep 2023

Contributed by Lukas

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in...

Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green

30 Aug 2023

Contributed by Lukas

Dr. Geoff Green, PhD of Cognitive Brain Science is an expert in mental health and behavior science. Geoff was a friend of mine in college at Ohio Stat...

The TRUTH About Bulletproof Tendon Training

25 Aug 2023

Contributed by Lukas

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orde...

Injury Prevention, Tissue Tolerance, and Knees Over Toes Training

26 Jul 2023

Contributed by Lukas

In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are m...

Applied Performance Coach | Dr. Ramsey Nijem

19 Jul 2023

Contributed by Lukas

Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C co...

Rehab Science | Book Launch Interview with Dr. Tom Walters

05 Jul 2023

Contributed by Lukas

In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the sc...

Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples

28 Jun 2023

Contributed by Lukas

In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about ...

Tendons Take Time | How to Build Strong Tendons

21 Jun 2023

Contributed by Lukas

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons.  5 Patellar Tendon Ex...

Biomechanics and Resilient Movement with Alex Effer

21 Jun 2023

Contributed by Lukas

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth...

Biomechanics, Gait Mechanics, and More with Conor Harris

14 Jun 2023

Contributed by Lukas

With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits. You'll also lear...

The Science of Cardiovascular Training | What Does Zone 2 Really Mean?

31 May 2023

Contributed by Lukas

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts a...

General Physical Preparation and More with Angus Bradley

24 May 2023

Contributed by Lukas

In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness...

Foot and Ankle Training with David Grey

17 May 2023

Contributed by Lukas

In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength. . We dive int...

Force Plate Testing with Chris Bryant

10 May 2023

Contributed by Lukas

In this episode, we talk all about force plate testing and how to understand the data. Chris has experience from the research side and training side u...

Hybrid Athlete Training Strategies with Alec Blenis

03 May 2023

Contributed by Lukas

In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide ...

Programming Strength and Hypertrophy Training | Program Walkthrough

27 Apr 2023

Contributed by Lukas

Join the waitlist for The Movement System 12 Week Strength and Hypertrophy Program:  https://www.themovementsystem.com/Strength-Hypertrophy-Program-...

CSCS Prep: Biomechanics

19 Apr 2023

Contributed by Lukas

This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more.  ...

How to Build Elite Conditioning

15 Apr 2023

Contributed by Lukas

In this episode we breakdown the training strategies to develop elite conditioning. We dive right into the science and methods.  Credit to Coach Joel...

Training Like an Athlete with Max Schmarzo

01 Apr 2023

Contributed by Lukas

In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned fro...

Sprint Training with Olympic Sprinter Simon Hansen

15 Mar 2023

Contributed by Lukas

In this episode, Simon breaks down the training techniques that have helped him become an elite sprinter. We discuss sprinting mechanics, joint angle ...

The Barbell Physio - Clinical Management of the Fitness Athlete

01 Mar 2023

Contributed by Lukas

In this episode, we break down common movement and mobility limitations in crossfit and olympic lifting athletes. We discuss aspects of the clinical m...

CSCS Prep: Strength Training for Athletes

15 Feb 2023

Contributed by Lukas

In this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS...

3 Phases of Vertical Jump Training

01 Feb 2023

Contributed by Lukas

In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how...

The Science of Building Strong Knees

15 Jan 2023

Contributed by Lukas

This episode is a deep dive into the science involved in building strong knee tendons. We dive deep into the physiology of collagen synthesis and knee...

How to Progress Plyometrics

01 Jan 2023

Contributed by Lukas

This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve ...

How to Assess a New Client and Write Them a Strength Program

15 Dec 2022

Contributed by Lukas

In this episode, we cover how to assess a new client's movement and performance and write them a strength program. This process will vary based on the...

Conjugate Method with Jason Brown

01 Dec 2022

Contributed by Lukas

In this episode, we discuss the Conjugate method with Jason Brown. Jason is an experienced coach who has been refining his method of conjugate trainin...

Functional Training with Dr. John Rusin

15 Nov 2022

Contributed by Lukas

In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength trainin...

Building Elite Conditioning with Joel Jamieson

01 Nov 2022

Contributed by Lukas

In this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning.  . We dive into the detailed physiology of conditionin...

5 Ways to Train Fast Twitch Muscle Fibers

15 Oct 2022

Contributed by Lukas

In this episode we go over 5 different ways to train fast twitch muscle fibers. . If you want to learn more about how to program workouts for your cil...

The Science of Concurrent Training | Strength, Hypertrophy, and Cardio

01 Oct 2022

Contributed by Lukas

Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos   Studying for the CSCS Exam? Check o...

Movement Assessment and Strength Progression with Dr. Andy Chen

15 Sep 2022

Contributed by Lukas

Thanks @dr.andychen for coming on the podcast.  Learn more about Moment PT and Performance: https://www.momentptp.com/our-team   Learn more about ou...

Sports Physical Therapy, Residency, and Fellowship with Dr. Marcin Szczyglowski

01 Sep 2022

Contributed by Lukas

Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Thanks Marcin for coming on the podcas...

Anaerobic Conditioning

15 Aug 2022

Contributed by Lukas

Learn more about our sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos   Studying for the CSCS Exam? Check o...

How to Start Online Training with Jordan Dugger Impact Fitness Coach Academy

01 Aug 2022

Contributed by Lukas

Impact Fitness Coach Academy is a sponsor of The Movement System Podcast I reached out to Jordan and Erin about sponsoring the podcast, after seeing m...

CSCS Prep: Muscle Structure and Function + CSCS Practice Questions

15 Jul 2022

Contributed by Lukas

This CSCS Prep Episode covers mucle physiology and other CSCS concepts from chapter 1.   There are also 5 practice questions for the NSCA CSCS exam a...

Tendon Strength for Athletes

01 Jul 2022

Contributed by Lukas

In this episode we discuss how to improve tendon strength for athletes. . We discuss the current evidence surrounding tendon strength and what we know...

S&C and Velocity Based Training for Basketball

15 Jun 2022

Contributed by Lukas

In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players.  . Ben...

How to Train with Heart Rate Zones

01 Jun 2022

Contributed by Lukas

In this episode we cover how to train using the 5 Heart Rate Zones. . You'll learn about the specific benefits to running or other aerobic training in...

The Smartest Way to Train to Failure

15 May 2022

Contributed by Lukas

In this episode we break down the research around training to failure and practical strategies for when to program sets to failure effectively to maxi...

Velocity Based Training | Research Review and Application

01 May 2022

Contributed by Lukas

In this episode we cover Velocity Based Training. . This speed/ power training technique is particularly beneficial in strength and conditioning proga...

Functional Strength Training: Weighted Carries and Marches

15 Apr 2022

Contributed by Lukas

In this episode we cover weighted carries, marches, and functional strength training. . It's important to understand how to program weighted carries a...