The Music & Meditation Podcast
Episodes
Nurture kindness and compassion with Sharon Salzberg
22 Mar 2026
Contributed by Lukas
Izzy and Sharon Salzberg share how meditation can help nurture kindness and compassion for ourselves and others. Sharon is a meditation teacher and au...
Channel your inner strength with Rebecca Dennis
22 Mar 2026
Contributed by Lukas
Izzy and Rebecca Dennis explore how we can consciously channel our inner strength and access it in a range of situations, with the help of guided medi...
Reframe your anxiety with Owen O'Kane
22 Mar 2026
Contributed by Lukas
Izzy and Owen O'Kane look at how meditation can help us accept rather than fight our anxious self, which can transform our response to anxiety. Owen i...
Reset your energy with Emma Tian Williamson
22 Mar 2026
Contributed by Lukas
Izzy and Emma Tian Williamson explore what we mean by energy and how we can rethink it in terms of balance and flow helped by a mix of qigong and medi...
Deepen your trust with Alex Mytton
15 Mar 2026
Contributed by Lukas
Izzy and Alex Mytton talk about how to loosen our grip on control and allow trust to form more deelply with the help of meditation. Alex is a producer...
Soothe your inner child with Kate Silverton
15 Mar 2026
Contributed by Lukas
Izzy and Kate Silverton look at how early emotional patterns can shape our adult lives and how to meet them with compassion and calm with the help of ...
Welcome restorative sleep with Jason Stephenson
15 Mar 2026
Contributed by Lukas
Izzy and Jason Stephenson share how we can enjoy a more restorative night's sleep with the help of meditation. Jason is a meditation teacher, author a...
Ease into relaxation with Kirsty Gallagher
15 Mar 2026
Contributed by Lukas
Izzy and Kirsty Gallagher explore how meditation can help us sink deeper into relaxation through soothing our bodies and minds. Kirsty is a yoga and m...
Welcome to Series 6 of The Music & Meditation Podcast
09 Mar 2026
Contributed by Lukas
Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challe...
BONUS - Live Episode: Harnessing hope with Donna Ashworth
02 Mar 2026
Contributed by Lukas
In a special episode recorded with a live audience and the BBC Scottish Symphony Orchestra at The Old Fruitmarket in Glasgow, Izzy and author and poet...
Focus on forgiveness with Jillian Turecki
29 Jun 2025
Contributed by Lukas
Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relat...
Navigate changing friendships with Emma Reed Turrell
22 Jun 2025
Contributed by Lukas
Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psy...
Concentrate on your own path with Aisha Carrington
15 Jun 2025
Contributed by Lukas
Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by th...
Prepare like a pro with Don Macpherson
08 Jun 2025
Contributed by Lukas
Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a mind coach with a background ...
Let go of guilt: Julia Samuel
01 Jun 2025
Contributed by Lukas
Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a gui...
Be in the present with Light Watkins
25 May 2025
Contributed by Lukas
Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformatio...
Define your boundaries with Helen Marie
18 May 2025
Contributed by Lukas
Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is ...
Evolve with change with Deepak Chopra
11 May 2025
Contributed by Lukas
Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives. Deepak is a physician, world...
Welcome to Series 5 of The Music & Meditation Podcast
06 May 2025
Contributed by Lukas
Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challe...
Ease social anxiety with Stuart Sandeman
04 May 2025
Contributed by Lukas
Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is a breath coach, author and radio host who lea...
Realise your potential with Nicole Vignola
27 Apr 2025
Contributed by Lukas
Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performan...
Rediscover joy with Donna Ashworth
20 Apr 2025
Contributed by Lukas
Izzy and Donna Ashworth explore why joy can get lost in adulthood and how we can start to welcome it back into our lives. Donna is an author, poet and...
Walking towards a clearer mind with Richie Norton
13 Apr 2025
Contributed by Lukas
Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player...
Refine your work life balance with Tamu Thomas
06 Apr 2025
Contributed by Lukas
Izzy and Tamu Thomas share their experiences of work/life balance and how to put ourselves first. Tamu is a holistic life coach, speaker and author wh...
Expand your creativity with Charlotte Church
30 Mar 2025
Contributed by Lukas
Izzy and Charlotte Church chat about how to connect with our inner creativity and imagination. Charlotte Church is a singer turned sound healing thera...
Manage your fears with Anna Mathur
23 Mar 2025
Contributed by Lukas
Izzy and Anna Mathur explore how we can manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author w...
Wind down for the night with Niall Breslin
16 Mar 2025
Contributed by Lukas
Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, co...
Welcome to Series 4 of The Music & Meditation Podcast
09 Mar 2025
Contributed by Lukas
Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the chall...
Build courage and confidence with Gabby Bernstein
25 Mar 2024
Contributed by Lukas
Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Berns...
Navigate sadness with Jasmin Harsono
25 Mar 2024
Contributed by Lukas
Izzy and Jasmin Harsono look at how meditation can help us move through sadness, pain and grief. Jasmin Harsono is a multisensory artist, meditation g...
Make friends with your thoughts with Gelong Thubten
25 Mar 2024
Contributed by Lukas
Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation ...
Reduce stress levels with Hannah Barrett
25 Mar 2024
Contributed by Lukas
Izzy and Hannah Barrett share their experiences of reducing stress levels while juggling the demands of day-to-day life. Hannah is a yoga and meditati...
Focus on gratitude with Rob da Bank
18 Mar 2024
Contributed by Lukas
Izzy and Rob da Bank chat about how focusing on gratitude can bring increased happiness and change your mindset for the better. DJ, music festival fou...
Embrace vulnerability with Megan Rose Lane
18 Mar 2024
Contributed by Lukas
Izzy and Megan Rose Lane look at how to find strength in acknowledging vulnerability and talking to yourself in a kinder way. Spiritual mentor and mas...
Release body tension with Alex Howard
18 Mar 2024
Contributed by Lukas
Izzy and Alex Howard explore how to use meditation to help release tension and break the cycle of stress and pain using elements of body scan techniqu...
Make peace with imperfections with Katie Piper
18 Mar 2024
Contributed by Lukas
Izzy chats to best-selling author, speaker, TV presenter and charity founder Katie Piper who shares her own story of making peace with imperfections. ...
Welcome to Series 3 of The Music & Meditation Podcast
08 Mar 2024
Contributed by Lukas
New host Izzy Judd welcomes you back to the third series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the ch...
Shape your inner voice with Giselle La Pompe-Moore
08 Mar 2023
Contributed by Lukas
Nao and Giselle La Pompe-Moore explore the power of your inner voice and how to be kinder to yourself with the help of meditation. Giselle is a medita...
Reconnect with yourself with Danny Penman
08 Mar 2023
Contributed by Lukas
Nao talks to Dr Danny Penman about a groundbreaking meditation technique that's designed to help you connect with your feeling tones, which are the ul...
Manage difficult emotions with Madeleine Shaw
08 Mar 2023
Contributed by Lukas
Nao chats to Madeleine Shaw about how we can manage difficult emotions like anger, grief and disappointment with the help of meditation and turning in...
Enhance sleep and rest with Rod Stryker
08 Mar 2023
Contributed by Lukas
Nao shares her personal experience of insomnia and chats to yoga and meditation expert Rod Stryker about how meditation can help you to rest more easi...
Overcome imposter syndrome with Marisa Peer
08 Mar 2023
Contributed by Lukas
Nao speaks to therapist and author Marisa Peer about imposter syndrome, which is when you feel like a fraud and doubt your abilities. With the help of...
Start the day right with Pauli Lovejoy
08 Mar 2023
Contributed by Lukas
Nao and Pauli Lovejoy explore how meditation can help you start the day right and welcome in some positive vibes to boost your mood. Pauli Lovejoy is ...
Let it go with Maude Hirst
08 Mar 2023
Contributed by Lukas
In this episode Nao talks to Maude Hirst about how to let it go - anything from arguments to negative criticism that's holding you back in life. Forme...
Calm the chaos with Izzy Judd
08 Mar 2023
Contributed by Lukas
Nao chats to Izzy Judd about the chaos of everyday life, the need to juggle various demands and how meditation can help you navigate it more calmly. I...
Welcome to Series 2 of The Music & Meditation Podcast
01 Mar 2023
Contributed by Lukas
Nao welcomes you back to the second series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of da...
Trust your instincts with Emma Cannon
09 May 2022
Contributed by Lukas
NAO speaks to Emma Cannon about exploring ways to future-proof your decisions and calm worries about the future through starting to trust your intuiti...
Heal your heart with Alex Elle
09 May 2022
Contributed by Lukas
NAO speaks to Alex Elle about how meditation can help work through the pain of heartbreak and relationship troubles. Alex is a teacher, breathwork coa...
Power of connection with Kathryn McCusker
09 May 2022
Contributed by Lukas
NAO chats to Kathryn McCusker and discovers how a singing mantra meditation can help you feel less lonely and more connected to yourself and the world...
Banish FOMO with That Meditation Guy
09 May 2022
Contributed by Lukas
NAO meets Jimmy Wightman aka That Meditation Guy to help you banish the fear of missing out and feel more present in the moment with the help of medit...
Beat burnout with Dr Julie
09 May 2022
Contributed by Lukas
NAO meets Dr Julie Smith to explain how meditation can calm your nervous system, help overcome that feeling of burnout and feel more resilient going f...
Ease your anxiety with Jambo Truong
09 May 2022
Contributed by Lukas
NAO chats to Jambo Truong and discovers how meditation can help manage anxiety. Jambo is a Forrest yoga and meditation practitioner and a specialist i...
Body positivity with Megan Jayne Crabbe
09 May 2022
Contributed by Lukas
NAO meets author, blogger and social media legend Megan Jayne Crabbe to chat about body positivity - how we see ourselves, the pressure to look a cert...
You are enough with Michael James Wong
09 May 2022
Contributed by Lukas
NAO chats to Michael James Wong and discovers how meditation can help you cope with the pressures of social media. Michael is a meditation teacher, au...
Welcome to The Music & Meditation Podcast
03 May 2022
Contributed by Lukas
A warm welcome from your host NAO as she introduces this unique series on music and meditation designed to combat the challenges of daily life and lea...