The Natalie Tysdal Podcast
Episodes
A three-step process to help you with anxiety and depression with Dr. Kim D'Eramo
22 Jan 2024
Contributed by Lukas
Brief summary of show: In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their i...
Aligning your faith, family, and health
15 Jan 2024
Contributed by Lukas
Brief summary of show: In this podcast episode, we will discuss the importance of aligning faith, health, and family. We will reflect on the past year...
Finding Enjoyment in Healthy Habits with Nicole Hagen
08 Jan 2024
Contributed by Lukas
Brief summary of show: In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We emphasize the imp...
My High Schoolers Open Up About Expectations, Victories, and Finding Their Voice
25 Dec 2023
Contributed by Lukas
It can feel like the world's weight is on their shoulders. Teenagers navigate an intricate dance of academic pressures, social media comparison, and t...
Discovering your "Big Thing," a conversation with author Jeff Patterson.
18 Dec 2023
Contributed by Lukas
Brief summary of show: In this conversation, I got to reconnect with Jeff Patterson, a former college friend who has become an author and coach. Jeff ...
Finding Joy in the Chaos: Cultivating Light in the Midst of the Dark Moments
11 Dec 2023
Contributed by Lukas
Brief summary of show: In this podcast, I dive into the heart of finding joy amidst the holiday frenzy and life's inevitable challenges. Drawing from ...
Hear His Voice, Discover Your Healing: A Conversation with Susie Larson
04 Dec 2023
Contributed by Lukas
Brief summary of show: In this episode, join Natalie Tysdal and Susie Larson, a renowned author and speaker, as they explore the profound connection b...
Navigating and Nurturing Your Nervous System with Kymber Maulden
27 Nov 2023
Contributed by Lukas
Brief summary of show: In this episode, we delve into the complexities of the autonomic nervous system (ANS) and explore how to harness its power to n...
Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller
20 Nov 2023
Contributed by Lukas
Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somati...
The Secrets to Aging Gracefully: Nutrition and Fitness with Amy K. Wilson
13 Nov 2023
Contributed by Lukas
Brief summary of the show: In this episode, we had the pleasure of speaking with Amy K. Wilson about the importance of aging gracefully and how fitnes...
Finding Light in Dark Times: A Year of Faith and Gratitude
06 Nov 2023
Contributed by Lukas
In this episode, I'm opening up about a challenging year in my life. It's been tough, but I want to share how faith in God and the practice of gratitu...
(Rerun) How to Eat to Beat Disease with Dr. William Li
25 Sep 2023
Contributed by Lukas
In this episode, I'm bringing back one of our most favorite episodes on the podcast, How to Eat to Beat Disease with Dr. William Li. Dr. Li shares w...
Unlocking Gut Health: From Bone Broth to Enzymes with Carley Smith
18 Sep 2023
Contributed by Lukas
In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-bei...
Unlocking the Secrets to Clean Beauty with Catie Wiggy
11 Sep 2023
Contributed by Lukas
In this episode, we venture into the world of clean beauty with the expert, Catie Wiggy. She shares the latest trends and innovations, from technolo...
Commanding Communication: Master it with Confidence
04 Sep 2023
Contributed by Lukas
In this episode, I'm sharing my 7 strategies for better communication, and how this can help you in relationships – from kids, to spouses and collea...
Entrepreneurship and the Power of Purpose with Brittany Driscoll
28 Aug 2023
Contributed by Lukas
In this episode, Brittany Driscoll shares insights into the pervasive influence of marketing in our lives and how she leveraged authenticity to ...
Becoming a Pivotal Person with Stephanie Nelson
21 Aug 2023
Contributed by Lukas
In this episode, Stephanie Nelson, also known as 'Coupon Mom', joins me to talk about her new book, becoming a 'pivotal person' and recognizing when t...
Getting Out of Procrastination and Perfectionism Nicole Baker Holleman
14 Aug 2023
Contributed by Lukas
In this episode, Nicole Baker Holleman joins me to talk about three types of perfectionism and the pivotal role procrastination plays in our lives, re...
Time Management Strategies to Help You Find Harmony
07 Aug 2023
Contributed by Lukas
In this episode, uncover the secrets to mastering productivity: clear priorities, delegation, self-care, realistic expectations, time blocking, moment...
How to Stress Wisely with Dr. Robyne Hanley-Dafoe
31 Jul 2023
Contributed by Lukas
In this episode, Dr. Robyne Hanley-Dafoe joins me for a second time on the podcast to talk about handling stress amidst the chaos. Together, we expl...
Handling Symptoms of Perimenopause and Menopause with Dr. Stephanie Young Moss
24 Jul 2023
Contributed by Lukas
In this episode, Dr. Stephanie Young Moss joins me to discuss handling symptoms of perimenopause and the transition into menopause. Dr. Stephanie...
Unveiling the Dark Side of Social Media (Part 2) with Dr. Kardaras
17 Jul 2023
Contributed by Lukas
In this episode, Dr. Kardaras and I explore various aspects of technology's impact on our lives. Join us as we delve into the process of undoing and r...
Unveiling the Dark Side of Social Media (Part 1) with Dr. Kardaras
10 Jul 2023
Contributed by Lukas
In this episode, we delve into the impact of technology on our well-being with Dr. Kardaras. Join us as we explore the dark side of social media and l...
Mindfulness in Faith, Relationships and Health with Natalie Tysdal
03 Jul 2023
Contributed by Lukas
In this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, move...
Adrenal Fatigue and Managing Stress with Lizzie Ens
26 Jun 2023
Contributed by Lukas
In this episode, Lizzie Ens joins me to talk about adrenal fatigue, managing stress and balancing our cortisol levels. Lizzie Ens, former amish gir...
Overcoming Perfectionism, Busyness and Complaining with Ashlee Livingstone
19 Jun 2023
Contributed by Lukas
In this episode, Ashlee Livingstone joins me to talk about perfectionism, being overly busy, and why we complain. A combination of energy, creativi...
How Your Metabolism Affects Your Weight Loss Journey with Dan LeMoine
12 Jun 2023
Contributed by Lukas
In this episode, expert Dan LeMoine joins me in exploring the intricate world of weight loss, addressing biochemical changes, gender differences, meta...
Tips to Simplify Your Life When You're Feeling Overwhelmed
05 Jun 2023
Contributed by Lukas
In this episode, we explore the art of simplification and how it can bring profound positive changes to your life. I share the transformative eff...
How to Make Co-Parenting Work for Everyone with Mikki Gardner
29 May 2023
Contributed by Lukas
In this episode, Mikki Gardner shares her personal struggles with divorce and co-parenting, discussing the challenges she faced and offering insights ...
Early Puberty and Its Impact on Mental Health with Dr. Sheryl Ziegler
22 May 2023
Contributed by Lukas
In this episode, Dr. Sheryl Ziegler joins me to talk about puberty and its impact on children's mental health. Dr. Zeigler is a renowned expert i...
How to Help Kids with ADHD with Penny Williams Part 2
15 May 2023
Contributed by Lukas
In this episode, Penny Williams joins me for part 2 of our conversation from last week's episode, to share about how parents can best support their ki...
Mindset Shift: When Parenting Feels Hard with Penny Williams
08 May 2023
Contributed by Lukas
In this episode, Penny shares her valuable insights on how to shift our mental habits and overcome negative thinking and victim mentality. A pare...
The Psychology Behind Organizational Challenges
01 May 2023
Contributed by Lukas
Are you tired of feeling overwhelmed by clutter and chaos? Why is it that some people seem so organized, when maybe you feel like you're struggli...
Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel
24 Apr 2023
Contributed by Lukas
Have you ever experienced profound loss and struggled to find joy in the midst of it? In this episode, Cyndie Spiegel shares about her new book, ...
Gut Health and its Relationship to Emotional Well-being with Carley Smith
17 Apr 2023
Contributed by Lukas
Discover the secret to optimal health as we explore the world of gut health with Carley Smith. In this episode, Carley shares her personal journe...
The Power of Prioritization
10 Apr 2023
Contributed by Lukas
In this solo episode, we dive into the importance of prioritization and the consequences of overcommitment. We first talk about the cost of overcommit...
Creating a Faith-Fueled Life with Kelley Tyan
27 Mar 2023
Contributed by Lukas
How do you create a faith-fueled life? Are there ways to overcome the shame we may feel around being vocal about leading a life of service? On t...
Leaning Into Faith in Life's Challenging Moments with Judy Dunagan
20 Mar 2023
Contributed by Lukas
Where do you turn in hard times? Where do you place your fear in those moments of anxiety and overwhelm, as well as those moments that don't feel a...
6 Rules to Transform Your Relationship with Food with Kim Shapira
13 Mar 2023
Contributed by Lukas
I don't think I'm alone in saying many of us have struggled with food at some point in our lives. How do we develop a healthy relationship with f...
The Real Meaning of Balance and How Women Can Achieve It
06 Mar 2023
Contributed by Lukas
How many times have you heard "just find more balance"? It made me wonder…is balance something that can really be achieved? What's the true meani...
Food and Mood: Learning How to Eat, Not Just What to Eat with Jenn Trepeck
27 Feb 2023
Contributed by Lukas
In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so easily, and what we can do to navigate the...
The Reality of Protecting Kids from Pornography with Kristen A. Jenson
20 Feb 2023
Contributed by Lukas
In this episode, Kristen A. Jenson joins us for a candid and unvarnished conversation about pornography and its impact on our kids. Kristen is the ...
Uncovering the Causes of Cellulite and How to Manage it with a Healthy Lifestyle with Dr. Azza Halim
13 Feb 2023
Contributed by Lukas
In this episode, we dive into the topic of cellulite. We start by explaining what cellulite is and what causes it. We then discuss various remedies fo...
Eight Simple Ways To Show Love To Yourself and Those Around You
06 Feb 2023
Contributed by Lukas
In this episode, we explore eight different ways to show love to ourselves and those around us. From taking care of our health and mental well-being, ...
How to Talk to Your Kids About Sex with Cath Hakanson
30 Jan 2023
Contributed by Lukas
In this episode, Cath Hakanson joins me to talk about a very important topic in today's parenting age: how to talk to your kids about sex. Cath Hakans...
The Intermittent Fasting Revolution: Understanding the Science for Weight Loss and Health with Andres Ayesta
23 Jan 2023
Contributed by Lukas
In this episode, Andres Ayesta joins me to talk about the intermittent fasting revolution. Together, we uncover the science and strategies behind...
Unlocking the Power of Self-Awareness: The Key to Achieving Success with Dr. L. Carol Scott
16 Jan 2023
Contributed by Lukas
In this episode, we're talking about how to become more self-aware, and joining me for this conversation is Dr. L. Carol Scott. Is self-awareness t...
Gut Health, Inflammation and Fueling Your Body Properly with Hope Pedraza
09 Jan 2023
Contributed by Lukas
In this episode, we're talking about gut health, inflammation and fueling your body properly with Hope Pedraza. If you're feeling sluggish, especia...
How to Recover from Addiction with Mike Gibson
02 Jan 2023
Contributed by Lukas
In this episode, Mike Gibson joins me on the podcast to talk about how to recover from drug and alcohol addiction. We also touch on how to help our...
The Top 10 Episodes That Will Change Your Life
26 Dec 2022
Contributed by Lukas
In this episode, I'm highlighting the top 10 episodes on my podcast this past year. We learned so much about health, wellness, parenting and prio...
How to Set and Maintain Boundaries with Carla Naumburg
19 Dec 2022
Contributed by Lukas
How do we set and maintain boundaries? Why is it that we feel bad when we try to reinforce boundaries? What even really IS a boundary? And how d...
Communication and Breaking the Cycle of Judgment with Dr. Betsy Chung
12 Dec 2022
Contributed by Lukas
How do we break the cycle of judgment? Can we transform the way we communicate, even if it differs from how we were raised? Why do we, as adul...
Finding Your Inner Truth Amongst Adversity with Rachel Macy Stafford
05 Dec 2022
Contributed by Lukas
What does it mean to find your inner truth? How do you show up authentically, in your power, in life's hardest moments? And how does that inner int...
Has Your Child Been Traumatized? with Dr. Melissa Goldberg-Mintz
28 Nov 2022
Contributed by Lukas
Has your child been traumatized? How can you tell? And better yet, what do you do if they have? How do we support our kids through the traumat...
What to Do When You're Feeling Overwhelmed with Dr. Morgan Cutlip
21 Nov 2022
Contributed by Lukas
What do you do when you're feeling overwhelmed? Between taking care of the kids, work, rushing to before and after school programs, play dates, see...
Signs You May Be an Emotional Eater with Jessica Procini
14 Nov 2022
Contributed by Lukas
How do you know if you're an emotional eater? Have you leaned on food to help you get through an emotion, time in your time, or something else? ...
What is the 'I Don't Know' Generation
07 Nov 2022
Contributed by Lukas
What is the 'I don't know' generation? When you ask your kid a question, are you often met with a cold shoulder and 'I don't know'? In today's...
How to Resolve Conflict in Relationships with Jaime Morgan
31 Oct 2022
Contributed by Lukas
How do you resolve conflicts in relationships? Are there things you can do and address in advance before situations escalate and get out of hand? J...
Your Symptoms Are Not In Your Head with Dr. Efrat LaMandre
24 Oct 2022
Contributed by Lukas
What's the real reason why you aren't feeling good? Have you ever had someone say to you "it's all in your head'? Maybe you've heard that when you ...
The Three Pillars of Motherhood with Jessica Lorion
17 Oct 2022
Contributed by Lukas
What are the three pillars of motherhood? Are there steps you can take to take the competition, resentment and judgment out of motherhood? Joi...
The Power of Self-Discipline
10 Oct 2022
Contributed by Lukas
Does discipline lead to success? How can you live a more disciplined life without sacrificing the things you love? In this episode, I'm sharing the...
Is Mindset the Tool to Reverse Aging? with Larisa Petrini
03 Oct 2022
Contributed by Lukas
Is mindset the tool to reverse aging? Why does "turning back the clock" go way deeper than the kind of food on your plate or the exercise you do? I...
The Biggest Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez
26 Sep 2022
Contributed by Lukas
How can kids be safer at school? And what do we need to do as parents to help them? Joining me for this conversation is Deputy Dave Gomez, who has ...
Reconnecting as a Couple and Family with Trey & Lea Morgan
19 Sep 2022
Contributed by Lukas
With busy lives, kids and activities, how do we find time to reconnect as a couple and family? We all know that family time and alone time are both...
The Stages of Betrayal and Post-Betrayal Healing with Dr. Debi Silber
12 Sep 2022
Contributed by Lukas
Are you aware of the stages of betrayal? Did you know that low energy, gut issues, weight gain, and more can be attributed to the impact of betra...
8 Ways to Take Care of Yourself for a More Fulfilling Life
05 Sep 2022
Contributed by Lukas
How do you take care of yourself? How do you make sure your own cup is full? How do you make sure you're showing yourself the same kindness and care t...
Navigating Emotional Contagion with Jackie Insinger
29 Aug 2022
Contributed by Lukas
Have you heard of the term 'Emotional Contagion'? I know it sounds scary, but it's crucial when it comes to understanding our emotions, how to regulat...
(RERUN) How to Optimize Hormone Health Through Menopause with Pauline Cox
22 Aug 2022
Contributed by Lukas
Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn't helping? Our bodies are c...
When You Just Don't Feel Like Being a Parent Anymore with Nicole Schwarz
15 Aug 2022
Contributed by Lukas
What is grace-based parenting? Do you give yourself grace in those hard moments with your kids? Do you ever feel tired of parenting and want a brea...
How to Reduce Chronic Stress with April Likins
08 Aug 2022
Contributed by Lukas
In this episode, April Likins and I discuss how to reduce chronic stress. Our society is one that is always connected, and friends, family and coll...
10 Things I'm Glad I Taught My Kids Before They Left for College
01 Aug 2022
Contributed by Lukas
When the kids leave for college, it is a trying time for the parents, and of course, not so much for the kids. My husband and I have one daughter...
No Guilt Parenting with JoAnn Crohn
25 Jul 2022
Contributed by Lukas
Do you feel guilty as a parent? Do you feel like you could always be doing more? You're not alone in how you feel, in fact many parents feel this w...
(RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon
18 Jul 2022
Contributed by Lukas
This week, I'm resharing one of my favorite episodes from the podcast with Irene Lyon. If you've listened to this podcast from the beginning, it might...
How to Stop Overthinking Your Exercise Routine with Mike Siemens, Canyon Ranch
11 Jul 2022
Contributed by Lukas
Are you overthinking your exercise routine and putting off getting into shape? As we all know, there's more to exercise than cardio and weights. ...
Signs of Nutrient Deficiency with Dr. Cheryl Kam
04 Jul 2022
Contributed by Lukas
Do you know the signs of nutrient deficiency? Oftentimes we find ourselves tired, burnt out, and stressed out – but did you know that can be due ...
Guiding vs. Controlling Our Kids – Is There Really a Difference? with Dr. Siggie Cohen
27 Jun 2022
Contributed by Lukas
How can we guide vs. control our kids? Is there really a difference? We want our kids to be independent and make their own decisions, but there are...
The Benefits of Juicing and Plant-Based Foods with Nastasha McKeon
20 Jun 2022
Contributed by Lukas
What are the benefits of juicing and plant-based foods? What is its impact in beating disease? These are both buzzwords, and in this episode, we're...
How to be More Productive at Home and in Life with Natalie Tysdal
13 Jun 2022
Contributed by Lukas
How can you be more productive at home and in life? Wanting more time is the number one concern I hear from overwhelmed parents in my community, an...
How to Eat to Beat Disease with Dr. William Li
06 Jun 2022
Contributed by Lukas
How can you eat to beat disease? That's what we're talking about in this episode with Dr. William Li. William W. Li, MD, is an international...
How to Sleep Better at Night Naturally with Dr. Colin Espie
30 May 2022
Contributed by Lukas
Are you ready to sleep better at night and do it naturally? One of the top-rated podcast episodes on my podcast was episode 3, which all about slee...
How to Lose Weight Without Dieting with Ayat Sleymann
23 May 2022
Contributed by Lukas
We're talking all about how to lose weight without dieting in this episode. I know losing weight and getting healthier is a big topic of conversa...
Turning Pain into Purpose with Carin Rockind
16 May 2022
Contributed by Lukas
There is never pain without some type of purpose. Yes. We all have hardships of different levels, and we all have pain in some shape or form. Often...
How to slow down aging with Dr. Alka Patel
09 May 2022
Contributed by Lukas
Have you ever wanted to press pause and slow down aging? When you think of aging, you may immediately think about getting older. As you'll hear in ...
The State of Media Today with Natalie Tysdal
02 May 2022
Contributed by Lukas
As you know if you've been listening to my podcast, I believe that we were created to do hard things. It's one of my favorite things to say to my kids...
Glutathione: Fight Disease, Slow Aging and Increase Energy with Dr. Nayan Patel
25 Apr 2022
Contributed by Lukas
Have you heard of Glutathione? It's a remarkable antioxidant that we all need to consider when it comes to fighting disease, slowing the aging process...
Why it's Important for Kids to Have a Sense of Control with Dr. William Stixrud
18 Apr 2022
Contributed by Lukas
In this episode, we're talking about why it's important for kids to have a sense of control. Why do we feel the need to control things as parents...
How to Prevent Cancer with Dr. Leigh Erin Connealy, MD
11 Apr 2022
Contributed by Lukas
How do we prevent cancer? Is it even possible? In a day and age where it feels like everyone we know has had a cancer scare or diagnosis, how can we c...
Why Confidence Matters with Natalie Tysdal
04 Apr 2022
Contributed by Lukas
In this episode, we're talking about why confidence matters. How do we build, or better yet, how do we learn confidence? Is it even possible? ...
How to Optimize Hormone Health Through Menopause with Pauline Cox
28 Mar 2022
Contributed by Lukas
Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn't helping? Our bodies are c...
How to Spark Brilliance as a Leader with Jackie Insinger
21 Mar 2022
Contributed by Lukas
I'm excited to share this episode with you, because it's with my dear friend Jackie Insinger. We talk about her new book, Spark Brilliance, and the le...
Keeping Our Cool When it Matters Most with Carla Naumburg
14 Mar 2022
Contributed by Lukas
You know those moments of frustration that come creeping in, and the next thing you know, you've completely lost it on your kids? It happens, and w...
Tips to overcome the feeling of overwhelm with Natalie Tysdal
07 Mar 2022
Contributed by Lukas
Do you often feel overwhelmed? In a world that has been continuously chaotic, how do we navigate these deep feelings of overwhelm? I know I'm not a...
Debunking Parenting Myths and the Impact of Mom Shaming with Sharon Mazel
28 Feb 2022
Contributed by Lukas
Do you ever feel overwhelmed in your parenting journey? Whether your kids are newborns or teenagers, it can be so easy to compare our own parenting st...
Why Are Kids Anxious and What to Do About It with Natasha Daniels
21 Feb 2022
Contributed by Lukas
Anxiety seems to be something we hear about more than ever for both adults and kids. Why are we seeing such a high rate of anxiety right now? The...
How to overcome the fear of change with Natalie Tysdal, previously aired on the Talking with Teri Podcast
14 Feb 2022
Contributed by Lukas
You can do hard things. I know you can, because we all have made it through the hardest moments we have ever imagined being in. This podcast episod...
Reframing Parenting and Showing Ourselves Empathy with Dr. Mona Amin
07 Feb 2022
Contributed by Lukas
Motherhood is by far the most difficult job in the world, would you agree? Sometimes it feels like just when I have one thing figured out, another pro...
How to Improve Work Life Balance with Natalie Tysdal
31 Jan 2022
Contributed by Lukas
This week, we're exploring the age-old question: how can we improve work life balance? Between busy households, jobs, busy schedules for the kids, ...
Does Mindfulness Make You a Better Parent? with Hunter Clarke-Fields
24 Jan 2022
Contributed by Lukas
Does mindfulness make you a better parent? How can we use mindfulness to help us yell less and be more present? If you're like me, you're a bu...
What to Do if You're Struggling with Infertility with Dr. Laxmi Kondapalli
17 Jan 2022
Contributed by Lukas
In this day and age, it's likely we all know someone who has struggled with fertility issues and infertility in general. I for one have had my shar...
Helping Families Set Boundaries with Technology with Amy McCready, Founder of Positive Parenting Solutions
10 Jan 2022
Contributed by Lukas
How do we know when too much technology is "too much" for our kids? How do we as parents help them learn to set boundaries with technology, without...