On today's episode, I'm talking with guest Kathy Carter, an autistic cognitive behavioral hypnotherapist who works with gender diverse and neurodiverse clients. We will be talking about: - the type of hypnotherapy Kathy practices and why it's useful for neurodivergent people - what emotional literacy and emotional regulation are and how to improve your own and your family's with some really great practical tips - how to assess whether a medical health provider or a mental health provider is neurodiversity-friendly and neurodiversity affirming. Learn more about Kathy Carter and her practice at arrivetherapy.co.uk and follow her on Instagram: https://www.instagram.com/yourholistictherapist/ Watch the video version of this podcast here: https://youtu.be/aI93yULs5Tg Full transcript, show notes, and further resources available here: https://neurodiverging.com/building-your-emotional-toolkit-with-autistic-therapist-kathy-carter/ Want special access to Patrons-Only Downloads, and many other perks? Consider pledging $1, $5, or $10 a month to fund the Neurodiverging Podcast. Find out more and pledge today at patreon.com/neurodiverging. --- Send in a voice message: https://podcasters.spotify.com/pod/show/neurodiverging/message Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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