The New Happy
Episodes
What If It's Embarrassing?
23 Mar 2023
Contributed by Lukas
If you want to try something new but are afraid it will be embarrassing, here's something you can do. To learn more about finding true happiness, che...
Whatever Happens Today
22 Mar 2023
Contributed by Lukas
Here's an intention you can use to guide your day. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happ...
If You Don't Know What To Do Next
21 Mar 2023
Contributed by Lukas
When you're feeling lost or confused, try this little thought experiment. To learn more about finding true happiness, check out our bestselling book, ...
How To Enjoy The View
20 Mar 2023
Contributed by Lukas
The power of savoring the small moments. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...
Your Criteria
17 Mar 2023
Contributed by Lukas
You need to define what "good" means to you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness...
The Resilience Myth
16 Mar 2023
Contributed by Lukas
You can't skip the 'feeling pain' part. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Righ...
Why You Need To Stop Worrying What Other People Think Of You
15 Mar 2023
Contributed by Lukas
It's getting in the way of fulfilling your dreams. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Hap...
It's Messy At The Start
14 Mar 2023
Contributed by Lukas
If you're trying something new, you need to remember this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Get...
Accept That Compliment
13 Mar 2023
Contributed by Lukas
It's time to learn how to receive a compliment (and why it matters so much for your happiness!) To learn more about finding true happiness, check out ...
Great Expectations
10 Mar 2023
Contributed by Lukas
What does 'enough' look like for you? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...
How To Be Present In A Conversation
09 Mar 2023
Contributed by Lukas
A few do's and don'ts to guide your next conversation. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting...
You Can Be You
08 Mar 2023
Contributed by Lukas
You don't have to be perfect. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...
What If?
07 Mar 2023
Contributed by Lukas
If you worry about the future, try this three-step tool. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Gettin...
How Are You, Really?
06 Mar 2023
Contributed by Lukas
To really connect, change your question. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...
The Patterns in Our Relationships
02 Mar 2023
Contributed by Lukas
We all get stuck in patterns. Here are a few ways to get out of them. To learn more about finding true happiness, check out our bestselling book, NEW...
If You Are Grieving
01 Mar 2023
Contributed by Lukas
Three questions you can ask yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right ...
A Growling Heart
28 Feb 2023
Contributed by Lukas
What to do if you feel lonely. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...
How To Give Good Advice (And Spot Bad Advice)
27 Feb 2023
Contributed by Lukas
A simple framework to help you discern between the two. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Gettin...
There Are No Overnight Transformations
24 Feb 2023
Contributed by Lukas
Real change is a lot slower — but a lot more meaningful. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Get...
The Problem With Measuring Yourself
23 Feb 2023
Contributed by Lukas
You're not a product. You do not need to measure yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Get...
You Are Wise
22 Feb 2023
Contributed by Lukas
Are you taking your own wisdom for granted? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness R...
Make This Powerful Shift
21 Feb 2023
Contributed by Lukas
This mindset shift might help change the way you treat yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPP...
How To Ask For What You Need
20 Feb 2023
Contributed by Lukas
It's okay to have needs. Use this simple three-step process to fulfill yours. To learn more about finding true happiness, check out our bestselling b...
The People You Need
17 Feb 2023
Contributed by Lukas
How to find the people who appreciate you, just as you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Get...
When You Have A Big Reaction
16 Feb 2023
Contributed by Lukas
This one sentence will make you more compassionate. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Ha...
Pleasure Vs. Meaning
15 Feb 2023
Contributed by Lukas
Know what you're pursuing. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...
Another Way To Think About Love
14 Feb 2023
Contributed by Lukas
Love is not confined to romantic relationships. It's a way of being. To learn more about finding true happiness, check out our bestselling book, NEW ...
Make That Mistake
13 Feb 2023
Contributed by Lukas
Perfectionism is a burden. Here's one way to lighten it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getti...
Facing Your Trembles
10 Feb 2023
Contributed by Lukas
When you have a dream that you're scared to pursue. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Ha...
Unlearn That
09 Feb 2023
Contributed by Lukas
A quick exercise to help you boost your confidence and courage. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY:...
You Didn't Waste Your Day
08 Feb 2023
Contributed by Lukas
Stop saying this phrase, and try this instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happine...
The Power Of Your Voice
07 Feb 2023
Contributed by Lukas
Why speaking up can make a world of difference. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happine...
Stop Worrying About Being Consistent. Do This Instead.
06 Feb 2023
Contributed by Lukas
The surprising secret to achieving your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happine...
The Process of Grieving
03 Feb 2023
Contributed by Lukas
In today's episode, we explore the wisdom of poets, writers, and scientists for navigating grief. To learn more about finding true happiness, check ou...
Our Hollow Culture
02 Feb 2023
Contributed by Lukas
Pursue your goals — but keep an eye out for this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Ha...
When Someone You Love Is Struggling
01 Feb 2023
Contributed by Lukas
Here's a simple tool you can use to help them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happines...
Your Ripple Effect
31 Jan 2023
Contributed by Lukas
You have the power to create a happier world. Start today with one small action. To learn more about finding true happiness, check out our bestsellin...
Boost Your Motivation
30 Jan 2023
Contributed by Lukas
If you want to feel motivated every day, try this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happ...
It's About Right Now
27 Jan 2023
Contributed by Lukas
Our minds tend to wander to the past or to the future. Today, here's a little trick that can help you embrace the present. To learn more about findin...
More and More
26 Jan 2023
Contributed by Lukas
Old Happy teaches us that getting more and more will make us happy. Today, we dig into the science and explore how to navigate these cultural stories....
Your Next Action
25 Jan 2023
Contributed by Lukas
Here's one way you can transform your happiness, without doing anything new. To learn more about finding true happiness, check out our bestselling boo...
When You're Overwhelmed by Your Thoughts
24 Jan 2023
Contributed by Lukas
You are not your thoughts. In today's episode, we'll practice a tool that will help you to find peace when you feel overwhelmed by your mind. To lear...
Pick Up The Call
23 Jan 2023
Contributed by Lukas
When you're struggling with difficult emotions, try this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Gett...
Having A Purpose Is Good For You
20 Jan 2023
Contributed by Lukas
Devoting yourself to something bigger than you — a purpose — is one of the wisest decisions you can make if you want to be happy. To learn more ab...
The Courage to Look
19 Jan 2023
Contributed by Lukas
It's normal to deny things or experiences that are hurting you. In today's episode, we'll talk about how to muster the courage to face them. To learn...
One Sentence To Use
18 Jan 2023
Contributed by Lukas
If someone you love is having a hard time, say these words. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Get...
You Can Make A Difference
17 Jan 2023
Contributed by Lukas
Every action you take adds up to a happier world. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happi...
One Surprising Way Your Emotions Affect You
16 Jan 2023
Contributed by Lukas
When you're feeling a difficult emotion, it changes the way you see the world. In today's episode, we'll walk through a key concept that will help you...
Look For Joy
13 Jan 2023
Contributed by Lukas
The world give you clues about how to be happier. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happ...
How To Become Wiser
12 Jan 2023
Contributed by Lukas
Three steps to becoming a wiser person, based on the latest research. To learn more about finding true happiness, check out our bestselling book, NEW...
Nudge The World
11 Jan 2023
Contributed by Lukas
You have the power to make our world a better place. In today's episode, you'll learn how to use it. To learn more about finding true happiness, chec...
Remember Your Inner Goodness
10 Jan 2023
Contributed by Lukas
At moments in your life, you may have been hurt by someone else, and it changed the way you saw yourself. Today, we're reminding you that your true na...
How To Truly Connect
09 Jan 2023
Contributed by Lukas
In today's episode, we'll break down the six steps to help you connect with another person, and why it is so important for a happier world. To learn ...
What's A Good Life?
06 Jan 2023
Contributed by Lukas
How you think about 'a good life' can influence your happiness. In today's episode, we're sharing a powerful perspective shift that can help you to fi...
You Are All Worthy Of Love
05 Jan 2023
Contributed by Lukas
Where are you withholding love from yourself? In this episode, you'll learn a practice that helps you deepen your experience of self-love. To learn m...
Your Two Choices
04 Jan 2023
Contributed by Lukas
Living with integrity helps your health and happiness, and makes the world a better place. To learn more about finding true happiness, check out our ...
When Things Don't Go As You Planned
03 Jan 2023
Contributed by Lukas
You don't have to be consistent, perfect, or always-motivated to achieve your goals. In today's episode, we'll cover how to treat yourself with kindne...
What To Do When You Feel Stuck
02 Jan 2023
Contributed by Lukas
If you feel stuck, you're not alone. Here's what's really going on, and how to get unstuck. To learn more about finding true happiness, check out our...
A New Year
30 Dec 2022
Contributed by Lukas
It's the last episode of 2022. We've got a few important scientific findings about New Years goals, along with a special gift for you (available at ww...