The New Happy

In balance

16 Oct 2023

Contributed by Lukas

Is your relationship a balanced one? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

Facing Your Fears

14 Oct 2023

Contributed by Lukas

Today, I'm joined by author Farnoosh Torabi, author of A HEALTHY STATE OF PANIC, and we talk all about how to face your fears and learn from them in a...

True positivity

13 Oct 2023

Contributed by Lukas

Let go of Old Happy's idea of positivity. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Ri...

Open your mind

12 Oct 2023

Contributed by Lukas

There are many paths to reach your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...

How to break the cycle

11 Oct 2023

Contributed by Lukas

The three things you'll need. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

Label it

10 Oct 2023

Contributed by Lukas

Download the Feelings Wheel here: www.thenewhappy.com/feelings-wheel To learn more about finding true happiness, check out our bestselling book, NEW H...

The power of feedback

09 Oct 2023

Contributed by Lukas

We can help each other become who we are meant to be. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting H...

Living Creatively & Understanding Your Feelings with Rukmini Poddar

08 Oct 2023

Contributed by Lukas

Get Rukmini's new book: https://bookshop.org/p/books/draw-your-feelings-a-creative-journal-to-help-connect-with-your-emotions-through-art-rukmini-podd...

Your words matter

06 Oct 2023

Contributed by Lukas

The power to diminish or expand yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Ri...

Grief is not straightforward

05 Oct 2023

Contributed by Lukas

There's no 'right way' to grieve. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...

It will be a memory

04 Oct 2023

Contributed by Lukas

This hard time won't last forever. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...

You're in motion

03 Oct 2023

Contributed by Lukas

Stop holding onto one idea of who you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness R...

What do you expect?

02 Oct 2023

Contributed by Lukas

Why your expectations are hurting you — and how to reset them. To learn more about finding true happiness, check out our bestselling book, NEW HAPP...

Double pain

28 Sep 2023

Contributed by Lukas

How we make our pain worse. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Express yourself

27 Sep 2023

Contributed by Lukas

Why suppressing your feelings hurts you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...

Hold on tight

26 Sep 2023

Contributed by Lukas

What to do when you feel despair. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...

Your fear is a good sign

25 Sep 2023

Contributed by Lukas

It's time to change the way you think about your fears. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Gettin...

Letting go

21 Sep 2023

Contributed by Lukas

Make room for something better. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

The foundation of love

20 Sep 2023

Contributed by Lukas

In today's episode, we answer a community member's question about how to have a healthy relationship. To learn more about finding true happiness, che...

What are your values?

19 Sep 2023

Contributed by Lukas

Download the values wheel: https://www.thenewhappy.com/values-wheelWatch the tutorial: https://www.instagram.com/p/CxI9Rz-R6V5/ To learn more about fi...

Worthy at every step

18 Sep 2023

Contributed by Lukas

One of Old Happy's core myths is that your achievements dictate your worthiness. This week, here are a few ways to let go of that idea and embrace the...

The normal problem

15 Sep 2023

Contributed by Lukas

Why it's time to raise your standards. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right ...

How to believe in yourself

14 Sep 2023

Contributed by Lukas

It's easier than you think. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

Are you burnt out?

13 Sep 2023

Contributed by Lukas

Read more about overcoming burnout in our detailed guide: https://www.thenewhappy.com/article/what-to-do-if-you-are-burnt-out To learn more about find...

Five steps to improve your focus

12 Sep 2023

Contributed by Lukas

How to get more done and achieve the results you're looking for. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY...

Patience to anticipation

11 Sep 2023

Contributed by Lukas

A mindset shift that can transform the 'waiting' period. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getti...

Talking all day

08 Sep 2023

Contributed by Lukas

What words are you saying? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...

Borrow it

07 Sep 2023

Contributed by Lukas

You don't have to do it all on your own. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Righ...

If it doesn't work out

06 Sep 2023

Contributed by Lukas

Don't beat yourself up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

The most important thing

05 Sep 2023

Contributed by Lukas

Stop comparing your path. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

How the past affects the present

04 Sep 2023

Contributed by Lukas

You deserve a happy future. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...

Don't doubt you

01 Sep 2023

Contributed by Lukas

How to start believing in yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

How to manage conflict

31 Aug 2023

Contributed by Lukas

Conflict is inevitable. Here's how to respond to it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting H...

Stop judging

30 Aug 2023

Contributed by Lukas

You don't need to compare yourself to others. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness...

Moving towards

29 Aug 2023

Contributed by Lukas

What are you choosing? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

Never too late

28 Aug 2023

Contributed by Lukas

Your dreams need you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...

Be where you are

25 Aug 2023

Contributed by Lukas

How to stop letting the future affect the present. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Hap...

Don't know-it-all

24 Aug 2023

Contributed by Lukas

Let go of the pressure to have all of the answers. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happ...

It takes time

23 Aug 2023

Contributed by Lukas

Be patient with yourself and others when you try to change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Ge...

Get out of your own way

22 Aug 2023

Contributed by Lukas

How perfectionism is holding you back. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right...

More than one way to grow

21 Aug 2023

Contributed by Lukas

If you're feeling frustrated with your progress, listen to this episode. To learn more about finding true happiness, check out our bestselling book, ...

The idea within

18 Aug 2023

Contributed by Lukas

How to turn your ideas into a reality. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right...

What you're searching for

17 Aug 2023

Contributed by Lukas

Rushing will never get us what we want. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right...

You can face this

16 Aug 2023

Contributed by Lukas

Your avoidance is building your anxiety. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...

Another way to look at your day

15 Aug 2023

Contributed by Lukas

Don't ever say "I wasted my day" again. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right...

Just one thing

14 Aug 2023

Contributed by Lukas

To change your life, don't try to change your life. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Hap...

Do you mind?

11 Aug 2023

Contributed by Lukas

What contentment means and how to start experiencing it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Gettin...

Look for the need

10 Aug 2023

Contributed by Lukas

A tip that can change your relationships. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...

What to do when you're angry

09 Aug 2023

Contributed by Lukas

Anger is like a wave. Here's how to ride it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness ...

Who are you?

08 Aug 2023

Contributed by Lukas

Get clear on the stories you're telling yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happ...

Give yourself a green light

07 Aug 2023

Contributed by Lukas

Stop waiting for someone else to give you permission. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting H...

Accept then grow

04 Aug 2023

Contributed by Lukas

We've gotten self-acceptance all wrong. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right...

A work in progress

03 Aug 2023

Contributed by Lukas

You are not supposed to have your life figured out. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Ha...

Make your own path

02 Aug 2023

Contributed by Lukas

Why following the 'right path' will make you unhappy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting H...

When you are feeling many feelings

01 Aug 2023

Contributed by Lukas

What to do when you're feeling everything. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Ri...

Backwards is forwards

31 Jul 2023

Contributed by Lukas

Your journey is not linear—and it's not supposed to be. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getti...

Apply your energy

28 Jul 2023

Contributed by Lukas

You're already remarkable. You don't need to prove it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting...

The secret to getting unstuck

27 Jul 2023

Contributed by Lukas

It just takes one small step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

How to really walk in someone's shoes

26 Jul 2023

Contributed by Lukas

What we should have—but weren't—taught in school. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting H...

Make it joyful

25 Jul 2023

Contributed by Lukas

Stop pressuring yourself to be consistent and start looking for joy. To learn more about finding true happiness, check out our bestselling book, NEW ...

How to achieve a dream

24 Jul 2023

Contributed by Lukas

It's important to make it more approachable. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness ...

You are worthy no matter what you feel

20 Jul 2023

Contributed by Lukas

When you're struggling with difficult emotions, try this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Gett...

Look with new eyes

19 Jul 2023

Contributed by Lukas

A quick exercise that will help you feel more peace. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Ha...

How to let go

18 Jul 2023

Contributed by Lukas

Become who you are meant to be. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

Why self-compassion will help you achieve your goals

17 Jul 2023

Contributed by Lukas

Stop being hard on yourself and you'll experience more successes. To learn more about finding true happiness, check out our bestselling book, NEW HAP...

Take your time

14 Jul 2023

Contributed by Lukas

Life is not a race. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Life is always changing

13 Jul 2023

Contributed by Lukas

Why you need to zoom out. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...

Everyone is feeling it

12 Jul 2023

Contributed by Lukas

How 'the visibility trap' makes us all very lonely and unhappy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY...

What you deserve

11 Jul 2023

Contributed by Lukas

An important reminder. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...

How to build your confidence

10 Jul 2023

Contributed by Lukas

It comes from within, and here's how to build it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happ...

They show the way

07 Jul 2023

Contributed by Lukas

The power of a role model. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...

What it really takes to achieve your goals

06 Jul 2023

Contributed by Lukas

The secret no one talks about. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...

How to be braver

05 Jul 2023

Contributed by Lukas

When you're taking on a new challenge, here's what you need to feel braver. To learn more about finding true happiness, check out our bestselling book...

Not small at all

04 Jul 2023

Contributed by Lukas

If you want to change the world, here's the best (and easiest) way to start. To learn more about finding true happiness, check out our bestselling bo...

Avoid distractions

03 Jul 2023

Contributed by Lukas

If you feel aimless or listless in your life, here's one reason why — and a tool to help you get unstuck. To learn more about finding true happiness...

Your present self

29 Jun 2023

Contributed by Lukas

A quick exercise that will help you get in touch with your inner self. To learn more about finding true happiness, check out our bestselling book, NEW...

You have so much power

28 Jun 2023

Contributed by Lukas

Don't ever fall for the lie that your actions do not matter. You have the power to ease another person's burden, and here's how to do it. To learn mo...

You are not one thing

27 Jun 2023

Contributed by Lukas

You are so much more than you know. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

The next time you are jealous, try this

26 Jun 2023

Contributed by Lukas

Turn your envy into joy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...

How to be more present for your life

22 Jun 2023

Contributed by Lukas

Craft a life that feels good to you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

Talk with, not at

21 Jun 2023

Contributed by Lukas

Use this acronym—WITH— to improve your relationships. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Gett...

When things are hard

20 Jun 2023

Contributed by Lukas

A cognitive shift that can help you in difficult times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Gettin...

Don't call it a comfort zone

19 Jun 2023

Contributed by Lukas

A tool to help you be braver. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

You were there

01 Jun 2023

Contributed by Lukas

Honor your journey. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

Zoom in, zoom out

31 May 2023

Contributed by Lukas

A useful tool for problem solving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

Take A Break

30 May 2023

Contributed by Lukas

They're more powerful than you know. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...

If You Feel Hopeless

25 May 2023

Contributed by Lukas

A secret from neuroscience research that can make a huge difference. To learn more about finding true happiness, check out our bestselling book, NEW H...

Rethink Discomfort

24 May 2023

Contributed by Lukas

It's not what you've been taught. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...

Feelings Come And Go

23 May 2023

Contributed by Lukas

A tool for intense emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...

When You Have A Big Reaction

22 May 2023

Contributed by Lukas

A simple two-step process that will help you find more self compassion. To learn more about finding true happiness, check out our bestselling book, N...

Your Strength & Shadow

19 May 2023

Contributed by Lukas

Why you need to get to know your shadow. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Righ...

Your Minutes

18 May 2023

Contributed by Lukas

What will you do with the minutes you have today? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happ...

The Power of Acceptance

17 May 2023

Contributed by Lukas

Why it can help in hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

Some Days Are Bumpy

16 May 2023

Contributed by Lukas

How to embrace the bumps in your day. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right ...

At A Crossroads

15 May 2023

Contributed by Lukas

Here's a short exercise that can help you to make better decisions. To learn more about finding true happiness, check out our bestselling book, NEW H...

Remember Who You Really Are

11 May 2023

Contributed by Lukas

A mini pep talk to start your day. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...

Help Someone Through It

10 May 2023

Contributed by Lukas

A surprising tactic that can boost your resilience. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Ha...

You Are The Light

09 May 2023

Contributed by Lukas

The important role you have in the world. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Ri...

Be There For A Lonely Friend

08 May 2023

Contributed by Lukas

One small way we can help reduce loneliness in our communities. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY...

Enjoy Yourself

05 May 2023

Contributed by Lukas

How to find more joy right now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...