The New Happy
Episodes
Mastery takes time
15 Feb 2024
Contributed by Lukas
Embrace the journey. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...
Love takes many forms
14 Feb 2024
Contributed by Lukas
Another way to think about love. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a W...
You're underestimating yourself
13 Feb 2024
Contributed by Lukas
Swap your beliefs today. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...
It's not about your pace
12 Feb 2024
Contributed by Lukas
You can move at different speeds. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a ...
Bring them up
09 Feb 2024
Contributed by Lukas
Don't use it to bring others down. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...
Your values point the way
08 Feb 2024
Contributed by Lukas
How to identify your values. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...
Are you willing?
07 Feb 2024
Contributed by Lukas
The secret to achieving your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...
Soon it will make sense
06 Feb 2024
Contributed by Lukas
The messy parts are inevitable—and important. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happin...
Face your fear
05 Feb 2024
Contributed by Lukas
A challenge for you today. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...
You're never done
02 Feb 2024
Contributed by Lukas
Embrace your evolution. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...
Ask this question instead
01 Feb 2024
Contributed by Lukas
Just add one word. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...
When you're stressed, try this
31 Jan 2024
Contributed by Lukas
Pause and take just five minutes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...
It will happen soon
30 Jan 2024
Contributed by Lukas
A mindset shift that can transform the 'waiting' period. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getti...
Introducing New Happy, the book!
29 Jan 2024
Contributed by Lukas
Preorder the book: www.newhappybook.comCorporate speaking: https://docs.google.com/forms/d/13kYodwhrO21gjBVFiYxGAOflRLY_heH8j4H7wwYb3Q4/editMedia inqu...
Respond, don't react
25 Jan 2024
Contributed by Lukas
Pause and choose a response. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...
How to cope with difficult feelings
24 Jan 2024
Contributed by Lukas
Don't try to change them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...
Where are you going?
23 Jan 2024
Contributed by Lukas
To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Availa...
Don't worry about consistency
22 Jan 2024
Contributed by Lukas
Focus on joy instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...
How to be resilient
18 Jan 2024
Contributed by Lukas
The three most important things to remember. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness...
Your three selves
17 Jan 2024
Contributed by Lukas
www.thenewhappy.com/selflove-guide To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...
Don't give up
16 Jan 2024
Contributed by Lukas
Ask for help instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...
If you want to grow
15 Jan 2024
Contributed by Lukas
You are going to have to make mistakes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Righ...
You are not your performance
11 Jan 2024
Contributed by Lukas
Don't judge yourself by what you do. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...
Your fear becomes your confidence
10 Jan 2024
Contributed by Lukas
An important reason to do the things that scare you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting H...
The beauty of the present
09 Jan 2024
Contributed by Lukas
Notice the good. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...
Don't fight it
08 Jan 2024
Contributed by Lukas
Accept your feelings; they'll fade away in their own time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Gett...
As you are
05 Jan 2024
Contributed by Lukas
You're good enough. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's ...
When you're overwhelmed
04 Jan 2024
Contributed by Lukas
Get those thoughts out of your head. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in...
It can change your year
03 Jan 2024
Contributed by Lukas
You never know what might happen as a result of that small choice you make today. To learn more about finding true happiness, check out our bestselli...
Change the way you speak to yourself
02 Jan 2024
Contributed by Lukas
Choose kindness instead of criticism. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right ...
Happy 2024
01 Jan 2024
Contributed by Lukas
How to achieve your dreams in 2024. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...
Is your guard up?
21 Dec 2023
Contributed by Lukas
Your protective measures might be backfiring. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happines...
Acknowledge, then act anyway
20 Dec 2023
Contributed by Lukas
Make the choice that is right for you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right ...
Suffering can't be compared
19 Dec 2023
Contributed by Lukas
It must be connected. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...
Every emotion matters
18 Dec 2023
Contributed by Lukas
None of them are 'bad'. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...
It shows strength
15 Dec 2023
Contributed by Lukas
When you ask for help. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...
Different directions, same support
14 Dec 2023
Contributed by Lukas
When your paths diverge. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Tha...
Where you look
13 Dec 2023
Contributed by Lukas
Don't forget to turn around. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...
Action leads to motivation
12 Dec 2023
Contributed by Lukas
Take the first step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...
With every step
11 Dec 2023
Contributed by Lukas
You are worthy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got ...
How to open your mind
07 Dec 2023
Contributed by Lukas
Challenge your opinions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...
Who you really are
06 Dec 2023
Contributed by Lukas
You're good. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It W...
How to like yourself
05 Dec 2023
Contributed by Lukas
Don't pretend to be someone you're not. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right...
Wait until it passes
04 Dec 2023
Contributed by Lukas
How to make sure your feelings don't overwhelm you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Hap...
What you feel
01 Dec 2023
Contributed by Lukas
When you accept your emotions, you won't take them out on someone else To learn more about finding true happiness, check out our bestselling book, NEW...
Create something great
30 Nov 2023
Contributed by Lukas
It all starts with capturing your ideas. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Righ...
Don't let it change you
29 Nov 2023
Contributed by Lukas
The world is a cruel place, and we can stay hopeful in spite of that. To learn more about finding true happiness, check out our bestselling book, NEW...
How to be a better listener
28 Nov 2023
Contributed by Lukas
Three simple practices. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That...
The real reason you're procrastinating
27 Nov 2023
Contributed by Lukas
You're not lazy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got...
Try something new
24 Nov 2023
Contributed by Lukas
What to do when you feel helpless. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...
Gratitude in hard times
23 Nov 2023
Contributed by Lukas
Why it matters and how to find it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...
Beneath the surface
22 Nov 2023
Contributed by Lukas
Change is happening. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's...
If you're overwhelmed
21 Nov 2023
Contributed by Lukas
Here's your secret weapon. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...
It will get better
20 Nov 2023
Contributed by Lukas
Just hold on — things will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...
We feel the same
16 Nov 2023
Contributed by Lukas
Our experiences may be different; our emotions are shared. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Get...
The best relationships
15 Nov 2023
Contributed by Lukas
They're a paradox. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...
Lead the way
14 Nov 2023
Contributed by Lukas
The surprising side effect of being true to yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting ...
How it feels
13 Nov 2023
Contributed by Lukas
Don't compare your journey to someone else's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happines...
You're qualified
09 Nov 2023
Contributed by Lukas
You don't need to know everything to get started. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happ...
How to stop avoiding your problems
08 Nov 2023
Contributed by Lukas
Shift your coping style. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World Th...
What are you assuming?
07 Nov 2023
Contributed by Lukas
They can't read your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...
It will be different
06 Nov 2023
Contributed by Lukas
Dare to dream of a better future. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...
What you need
03 Nov 2023
Contributed by Lukas
Don't hide your needs away. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...
The eternal chase
31 Oct 2023
Contributed by Lukas
How to set goals that actually make you happy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happine...
Release your expectations
30 Oct 2023
Contributed by Lukas
Let go of perfection and embrace progress. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Ri...
Being happy with you
26 Oct 2023
Contributed by Lukas
How to accept yourself as you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in ...
It's always bumpy at the start
25 Oct 2023
Contributed by Lukas
It doesn't mean that you can't handle them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness ...
What do you think?
24 Oct 2023
Contributed by Lukas
How to hear your own opinions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...
You make it great
23 Oct 2023
Contributed by Lukas
It doesn't start out that way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wor...
It's worth trying
19 Oct 2023
Contributed by Lukas
How to find what you love. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World T...
Does it free you?
18 Oct 2023
Contributed by Lukas
Are your beliefs helping or hurting you? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...
You make hope
17 Oct 2023
Contributed by Lukas
Hope doesn't happen to you. You make it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...
In balance
16 Oct 2023
Contributed by Lukas
Is your relationship a balanced one? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right i...
Facing Your Fears
14 Oct 2023
Contributed by Lukas
Today, I'm joined by author Farnoosh Torabi, author of A HEALTHY STATE OF PANIC, and we talk all about how to face your fears and learn from them in a...
True positivity
13 Oct 2023
Contributed by Lukas
Let go of Old Happy's idea of positivity. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Ri...
Open your mind
12 Oct 2023
Contributed by Lukas
There are many paths to reach your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...
How to break the cycle
11 Oct 2023
Contributed by Lukas
The three things you'll need. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Worl...
Label it
10 Oct 2023
Contributed by Lukas
Download the Feelings Wheel here: www.thenewhappy.com/feelings-wheel To learn more about finding true happiness, check out our bestselling book, NEW H...
The power of feedback
09 Oct 2023
Contributed by Lukas
We can help each other become who we are meant to be. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting H...
Living Creatively & Understanding Your Feelings with Rukmini Poddar
08 Oct 2023
Contributed by Lukas
Get Rukmini's new book: https://bookshop.org/p/books/draw-your-feelings-a-creative-journal-to-help-connect-with-your-emotions-through-art-rukmini-podd...
Your words matter
06 Oct 2023
Contributed by Lukas
The power to diminish or expand yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Ri...
Grief is not straightforward
05 Oct 2023
Contributed by Lukas
There's no 'right way' to grieve. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...
It will be a memory
04 Oct 2023
Contributed by Lukas
This hard time won't last forever. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...
You're in motion
03 Oct 2023
Contributed by Lukas
Stop holding onto one idea of who you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness R...
What do you expect?
02 Oct 2023
Contributed by Lukas
Why your expectations are hurting you — and how to reset them. To learn more about finding true happiness, check out our bestselling book, NEW HAPP...
Double pain
28 Sep 2023
Contributed by Lukas
How we make our pain worse. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...
Express yourself
27 Sep 2023
Contributed by Lukas
Why suppressing your feelings hurts you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Rig...
Hold on tight
26 Sep 2023
Contributed by Lukas
What to do when you feel despair. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a...
Your fear is a good sign
25 Sep 2023
Contributed by Lukas
It's time to change the way you think about your fears. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Gettin...
Letting go
21 Sep 2023
Contributed by Lukas
Make room for something better. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...
The foundation of love
20 Sep 2023
Contributed by Lukas
In today's episode, we answer a community member's question about how to have a healthy relationship. To learn more about finding true happiness, che...
What are your values?
19 Sep 2023
Contributed by Lukas
Download the values wheel: https://www.thenewhappy.com/values-wheelWatch the tutorial: https://www.instagram.com/p/CxI9Rz-R6V5/ To learn more about fi...
Worthy at every step
18 Sep 2023
Contributed by Lukas
One of Old Happy's core myths is that your achievements dictate your worthiness. This week, here are a few ways to let go of that idea and embrace the...
The normal problem
15 Sep 2023
Contributed by Lukas
Why it's time to raise your standards. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right ...
How to believe in yourself
14 Sep 2023
Contributed by Lukas
It's easier than you think. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World...
Are you burnt out?
13 Sep 2023
Contributed by Lukas
Read more about overcoming burnout in our detailed guide: https://www.thenewhappy.com/article/what-to-do-if-you-are-burnt-out To learn more about find...
Five steps to improve your focus
12 Sep 2023
Contributed by Lukas
How to get more done and achieve the results you're looking for. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY...
Patience to anticipation
11 Sep 2023
Contributed by Lukas
A mindset shift that can transform the 'waiting' period. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getti...
Talking all day
08 Sep 2023
Contributed by Lukas
What words are you saying? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World ...
Borrow it
07 Sep 2023
Contributed by Lukas
You don't have to do it all on your own. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Righ...