Longevity Builder

THE DAILY DROP. EPISODE # 83. The ultimate workbook to improve physical health and lower your risk from the number one cause of sickness and death.

21 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about brand-new tool I've created called the ultima...

THE DAILY DROP. EPISODE # 83. Exercise Oncology. My first ever episode on physical activity and cancer

20 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about an area of science called exercise oncology. This ...

THE DAILY DROP. EPISODE # 82. The epigenetic clock. The New Science of inside your DNA and how physical activity impacts it. (Find out what the Epigenetic Clock is?)

19 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about The epigenetic clock. The New Science of inside yo...

THE DAILY DROP. EPISODE # 81. The exact differences between a growth mindset and a fixed mindset, applied to health outcomes.

18 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the largest cohort of people in the community who ...

THE DAILY DROP. EPISODE # 80. How does a person not doing well with their physical health outcomes create a GROWTH MINDSET. (Part 2))

17 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the largest cohort of people in the community who ...

THE DAILY DROP. EPISODE # 79. How does a person not doing well with their physical health outcomes create a GROWTH MINDSET. (Professor Carol Dweck)

16 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the largest cohort of people in the community who ...

THE DAILY DROP. EPISODE # 78. The language of LIFE INSIDE YOUR BODY. Chronotropic incompetence. We know the language of our favourite obsession - but not life inside our body. Let's change this now!

15 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the language of LIFE INSIDE YOUR BODY. CHRONOTROPI...

THE DAILY DROP. EPISODE # 77. The language of LIFE INSIDE YOUR BODY. Electrophysical properties of the heart. We know the language of our favourite obsession - but not life inside our body. Let's change this now!

14 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the language of LIFE INSIDE YOUR BODY. ELECTROPHYS...

THE DAILY DROP. EPISODE # 76. The language of LIFE INSIDE YOUR BODY. Cardiac Hypertrophy. We know the language of our favourite obsession (Today it is Presidents) - but not life inside our body. Let's change this now!

13 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the language of LIFE INSIDE YOUR BODY. CARDIAC HYP...

THE DAILY DROP. EPISODE # 75. The language of LIFE INSIDE YOUR BODY. Mitochondrial function. We know the language of our favourite obsession (Today it is boxing skills) - but not life inside our body. Let's change this now!

12 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the language of LIFE INSIDE YOUR BODY. Mitochondri...

THE DAILY DROP. EPISODE # 74. The language of LIFE INSIDE YOUR BODY. Cardiac Fibrosis. We know the language of our favourite obsession (Today it is the history of men's sprinting) - but not life inside our body. Let's change this now!

11 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the language of LIFE INSIDE YOUR BODY. Cardiac Fib...

THE DAILY DROP. EPISODE # 73. The language of LIFE INSIDE YOUR BODY. Cardiac Output. We know the language of our favourite obsession (Today it is the sport of Cricket) - but not life inside our body. Let's change this now!

10 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the language of LIFE INSIDE YOUR BODY. Cardiac Out...

THE DAILY DROP. EPISODE # 72. The language of LIFE INSIDE YOUR BODY. Left Ventricle Volume. We know the language of our favourite obsession (mine is the Olympics) - but not life inside our body. Let's change this now!

09 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the language of LIFE INSIDE YOUR BODY. Left Ventri...

THE DAILY DROP. EPISODE # 70. MY FIRST EVER SUPER EPISODE!!! - A world first technology has just been invented that will change health outcomes forever. (A FREE super bonus included)

07 Aug 2021

Contributed by Lukas

This the link to the limited FREE episode of my brand new mini-series "The Thomas Edison of Health Technology in the 2020's. https://www.buz...

THE DAILY DROP. EPISODE # 69. The danger of being in the DISEASE FUNNEL and how to get into THE HEALTH FUNNEL

06 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about The danger of being in the DISEASE FUNNEL and how ...

THE DAILY DROP. EPISODE # 68. If you don't care about physical health (or the people you care about, don't care) - then listen to this. "A LETTER TO MY SON"

05 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about a letter I wrote to my son and placed in the end o...

THE DAILY DROP. EPISODE # 67. Why have all our technological advancements in the past 25 years got less people interested in their physical health outcomes and what to do about it?

04 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about how why have all our technological advancements in...

THE DAILY DROP. EPISODE # 66. DR DENNIS WAITLEY. Perseverance. With the famous explorer Jacques Cousteau - and a world famous musician. How does a person who has little to no interest in their physical health outcomes create the mindset to become healthy

03 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about how does a person who has little to no interest in...

THE DAILY DROP. EPISODE # 65. DR DENNIS WAITLEY. PhD in human behaviour. How does a person who has little to no interest in their physical health outcomes create the mindset to become physically healthy?

02 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about how does a person who has little to no interest in...

THE DAILY DROP. EPISODE # 64 "CORRECT DOSE" - Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it.

01 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about "CORRECT DOSE" (PART 2)Steps per day, Ca...

THE DAILY DROP. EPISODE # 63 "CORRECT DOSE" - Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it. (Find out what to use)

31 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about "CORRECT DOSE"Steps per day, Calories bu...

THE DAILY DROP. EPISODE # 62. (PART 2) CULTURE SHIFT: The secret HSO framework we ethically took from major film studios like Disney, Paramount, MGM, Sony Pictures and others - to get everyone to fall in love with their physical health outcomes,

30 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about part two of the web class called THE EXPERTS HEALT...

THE DAILY DROP. EPISODE # 61. (PART 1) CULTURE SHIFT: The secret HSO framework we ethically took from major film studios like Disney, Paramount, MGM, Sony Pictures and others - to get everyone to fall in love with their physical health outcomes,

29 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about part two of the web class called THE EXPERTS HEALT...

THE DAILY DROP. EPISODE # 60. FREE WEB CLASS (Audio version) HEALTH HIJACK. The Quasi alliance roadblock and people to becoming physically healthy and what to do about it

28 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about how a section of our brain is being taken control ...

THE DAILY DROP. EPISODE # 59. Personal responsibility for your physical health is a myth and doesn't work. Find out what does. (Part 1)

27 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the concept I believe in  - "Personal respon...

THE DAILY DROP. EPISODE # 58. Real world tactics anyone can use to guarantee a decrease in their risk from the leading cause of sickness and death

26 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about real world tactics anyone can use to reduce their ...

THE DAILY DROP. EPISODE # 57. The true medical science behind a stroke, and the exact correct dose of physical activity to lower the risk - no matter who you are.

25 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the true medical science behind a stroke, and the ...

THE DAILY DROP. EPISODE # 56. The iconic American music star who had a massive stroke in 2013 at age 54. The lesson he never learned that we can to lower our risk.

24 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about an American country music superstar who I love to ...

THE DAILY DROP. EPISODE # 55. Meet Dr Kenneth Cooper - the most famous PhD in the world! He is the "father" of The New Science of Physical Health. (find out why and listen to him speak)

23 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about going even deeper than yesterday - met and hear my...

THE DAILY DROP. EPISODE # 54. Come and meet the research scientists behind our clinical validation health software. (Hear them speak in person)

22 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about going even deeper than yesterday on the science be...

THE DAILY DROP. EPISODE # 53. LETS GO DEEPER ON THE SCIENCE OF OUR CLINICALLY VALIDATED HEALTH SOFTWARE

21 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about going even deeper than yesterday on the science be...

THE DAILY DROP. EPISODE # 52. This is the scientific research behind the clinically validated health software we use

20 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the actual scientific research behind the impact s...

THE DAILY DROP. EPISODE # 51. THIS WAS THE DAY IT HAPPENED. (The most personal episode I have ever recorded)

19 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the saddest day of my life. I was aged just 22. He...

THE DAILY DROP. EPISODE # 50. This next invention from Rockley Photonics will change your physical health destiny for the better - forever

18 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the greatest visionary I have ever met in improvin...

THE DAILY DROP. EPISODE # 49. Rockley Photonics new invention is being hailed as a clinic on your wrist. You'll be able to see things happening inside your body that are disease related.

17 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 48. STOP!!! DR ANDREW RICKMAN - HIS BILLION DOLLAR HEALTH TECH COMPANY ANNOUNCED THIS BIGGEST BREAKTHROUGH IN PHYSICAL HEALTH OUTCOMES IN HISTORY. (I am not exaggerating one little bit...this will change your health destiny)

16 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the greatest visionary I have ever met in improvin...

THE DAILY DROP. EPISODE # 47. How to get anyone to fall in love with their physical health outcomes (especially people who are not currently interested) The HSO Framework

15 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 46. Comparing two health software side by side. What do they tell you about health adaptations?

14 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 45. Do things like mowing the lawn, walking the dog, gardening, a day at the beach, walking the mall all day (recreational or unplanned physical activity) help you to lower risk of disease or early death?

13 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 44. The absolute world's number one health software - I wish I could have given this to my father. He may not have died aged 46 from the leading cause of sickness and death.

12 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 43. How a teenager who loves sport grows up to be a physically unhealthy adult

11 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 42 . How much motivation is needed to stay physically healthy? (Wait till you hear the celebrity speech in this episode!)

10 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 42 . The Beatles - John, Paul, George & Ringo: What they did from 1960-1962 has something to do with our physical health.

09 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 41. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 5 of 5)

08 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 40. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 4 of 5)

07 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 39. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 3 of 5)

06 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 38 . How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 2 of 5)

05 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 37. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 1 of 5)

04 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 36. Can you 'look healthy' and be at risk from the number one cause of sickness and death. (Guest star Professor Richard Telford)

03 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 36 . Professor Charles Hillman. How the core principle from The New Science of Physical Health impacts brain function.

02 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 35 . What a privilege for me. I am giving you 20 minutes of my private interview with Cardiologist Doctor Barry A Franklin (USA)

01 Jul 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 34. The number one form of physical activity as told to me by a world leading cardiologist

30 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 33. This is the HOLY GRAIL of physical health

29 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 32. The Perfect Health Lesson Framework

28 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 31 Turn Back Your Body Clock

27 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 30 .A super special treat. Excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Steven N Blair)

26 Jun 2021

Contributed by Lukas

I have a super special treat for listeners to the Daily Drop in this episode.Very soon we are going to be releasing a five-hour streaming mini-series ...

THE DAILY DROP. EPISODE # 29. A super special treat. More excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Dr Andrew Rickman)

25 Jun 2021

Contributed by Lukas

I have a super special treat for listeners to the Daily Drop in this episode.Very soon we are going to be releasing a five-hour streaming mini-series ...

THE DAILY DROP. EPISODE # 29. A super special treat. Excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Dr Andrew Rickman)

24 Jun 2021

Contributed by Lukas

I have a super special treat for listeners to the Daily Drop in this episode.Very soon we are going to be releasing a five-hour streaming mini-series ...

THE DAILY DROP. EPISODE # 28. My interview with an 'Australian Sports Legend' - Justin Langer. How to create your vision and plan for health success.

23 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 27. THIS IS WHAT A WORLD LEADING DOCTOR OF MEDICINE & HEALTH TOLD ME

22 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 26. How to increase the cultural value of physical health

21 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 25. The one thing to obsess over with physical activity.

20 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 24. Why 98% of people do not succeed with their physical health ((What to do about it. Part 3)

19 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 23 . How anyone - no matter what your background - can become a genius with their physical health. (Part # 2)

18 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 22. How anyone - no matter what your background - can become a genius with their physical health. (Part # 1)

17 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 21. What age do you think the # 1 cause of sickness and death begins to develop in the human body?

16 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 20. The amazing observation a Professional Australian rules football player and I had when 90,000 people came to watch him play

15 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 19. What activity biometrics I would show you if we sat together after I finish exercise

14 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 18. The one constant in the world of physical health that will never change, no matter what is invented in the future.

13 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 17 . How to trick your brain to do hard things. How you can use the 1% aggregate framework to be physically healthy

12 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 16 . How to trick your brain to do hard things. How I use the 1% framework to generate health adaptations inside my body

11 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 15 . HOW TO TRICK YOUR BRAIN TO DO HARD THINGS: A 1% percent fat loss improves your physical health big time! (how can this be true? Find out inside this episode)

10 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 14 . How to trick your brain to do hard things. THE LIGHT THEORY

09 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 13 . How to trick your brain to do hard things. The KEYSTONE HABIT FRAMEWORK

08 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 12 . How to trick your brain to do hard things. (like physical activity!)

07 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 11 This is what I do for physical activity

06 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 10. How does physical activity make you healthy? (part two)

05 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 9. How does physical activity make you healthy? (part one)

04 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 8. How does a person with a physically active job not get healthy?

03 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 7. What is the best health software to use?

02 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 6. How much physical activity is enough?

01 Jun 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 5. What age does cardiovascular disease start developing in a person?

31 May 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 4. Is walking the dog enough to cause health adaptations?

30 May 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 3 New frameworks to explain health

29 May 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 2 This is how you track health.

28 May 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are goin...

THE DAILY DROP. EPISODE # 1 ( A brand new series published everyday!)

28 May 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are goi...

DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 3)

18 Apr 2021

Contributed by Lukas

The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEA...

DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 2)

17 Apr 2021

Contributed by Lukas

The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEA...

DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 1)

16 Apr 2021

Contributed by Lukas

The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEA...

THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 3.

12 Apr 2021

Contributed by Lukas

The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEA...

THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 2.

12 Apr 2021

Contributed by Lukas

The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEA...

THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 1.

10 Apr 2021

Contributed by Lukas

The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEA...

OBESITY VS HEALTH. PART # 3. (AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)

10 Apr 2021

Contributed by Lukas

The website mentioned in today's episode. Please click the link to get access to my book website:HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEAL...

OBESITY VS HEALTH. PART # 2. ( AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)

08 Apr 2021

Contributed by Lukas

Website mentioned in todays episode. Please click the link to get access to my book website:HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH.https:/...

OBESITY VS HEALTH. PART # 1. (AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)

08 Apr 2021

Contributed by Lukas

Website mentioned in todays episode. Please click the link to get access to my book website:HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH.https:/...

FROM LAST TO FIRST. PART # 2. A STORY TO ABOUT TRANSFORMATION FOR EVERYONE - FROM AN 11 YEAR OLD!

30 Mar 2021

Contributed by Lukas

If you would like to access my new book - The New Science of Physical Health - then click here. I cannot wait to share this book and how to transform ...

FROM LAST TO FIRST. PART # 1. A STORY TO ABOUT TRANSFORMATION FOR EVERYONE - FROM AN 11 YEAR OLD!

30 Mar 2021

Contributed by Lukas

If you would like to access my new book - The New Science of Physical Health - then click here. I cannot wait to share this book and how to transform ...

THE 7 STEP BLUEPRINT CONT....MEDICAL RESULTS. (MY FATHER HAD NO IDEA THIS STEP WAS AVAILABLE TO SAVE HIS LIFE)

05 Mar 2021

Contributed by Lukas

I want to share my brand new project:HEALTH SECRETS: THE 10 MINUTE WEB CLASS. Here is what you will learn inside the class.Secret 1: What did 46 medic...

THE 7 STEP BLUEPRINT CONT....SENSOR TECH. (I WISH THIS HAD BEEN INVENTED WHEN MY FATHER WAS ALIVE))

05 Mar 2021

Contributed by Lukas

I want to share my brand new project:HEALTH SECRETS: THE 10 MINUTE WEB CLASS. Here is what you will learn inside the class.Secret 1: What did 46 medic...

THE 7 STEP BLUEPRINT CONT....USEFUL DATA. PART # 2. (THIS IS THE SPECIFICS OF WHAT MY FATHER NEEDED TO SAVE HIS LIFE)

05 Mar 2021

Contributed by Lukas

I want to share my brand new project:HEALTH SECRETS: THE 10 MINUTE WEB CLASS. Here is what you will learn inside the class.Secret 1: What did 46 medic...