Longevity Builder

THE DAILY DROP. EPISODE # 180. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. The Three Collaborators (Part # 4. MEET TWO WORLD LEADING PROFESSORS IN EXERCISE PHYSIOLOGY & CARDIOLOGY)

11 Dec 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 179. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators (Part #3 - who will get us out of the mess we are in?)

05 Dec 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 178. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators (Part # 2 - Is this person like Thomas Edison?)

01 Dec 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 177. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators

30 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 176. I have NEVER done this before on an episode! Tune in to find out what it is.

28 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 175. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 4 - Meet the man who built a $2 billion business)

25 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 174. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 3)

24 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 173. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 2)

23 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 172. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 1)

22 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 171. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 4

20 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 170. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 3

19 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 169. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 2

18 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 168. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 1

17 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 167. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. STORY. Part # 2

16 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 166. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. STORY. Part # 1

15 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

The daily drop. Episode # 165. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. (The HOOK. Part # 2)

14 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 164. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. (Especially those who are not interested in physical health, have tried and failed previously, or are way too busy with work.

13 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 163. DAILY . You wouldn't believe this if I told you. (wait, I am going tell you inside this episode)

12 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

DAILY DROP. Episode 163. The $5.6 billion health industry virtually no one has heard about but millions are forced to use.

11 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 162. The four things you must know about The Health Coaching LAB.

10 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 161. How much have Apple, Google and Facebook hurt our physical health outcomes? (What to do about it)

09 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE 161. Why obesity is not the biggest public health problem of the 21st-century.

08 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 160. Is sitting in the new smoking? Let's look at the true science to the answer.

07 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 159. The big problem and what to do about it.

06 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 158. Come and find out what a professor of exercise physiology told me who has coached 81 Olympic gold medallists. (Hint - something about physical health I never knew existed)

05 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 157. HOW DO YOU GET PEOPLE TO FALL IN LOVE WITH THEIR PHYSICAL HEALTH?

04 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 156. Medical Biometrics. What should you measure to be physically healthy?

03 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 155. THE REAL REASON WHY ADULTS ARE AT RISK OF THE TWO LEADING CAUSES OF SICKNESS & DEATH IN THEIR LATE 20's

02 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 154. The Category King.

01 Nov 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 153. My private conversation with a world leading preventative cardiologist from the School of Medicine at Duke University, North Carolina, USA (Insulin, Triglycerides and exercise)

31 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 152. Listen in to my private conversation with a world leading preventative cardiologist from the School of Medicine at Duke University, North Carolina, USA

30 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 152. Strategy, tactics and implementation. An examination of our exclusive infographic - FEEDBACK. What are the correct medical biometrics to track in order to become classified as physically healthy?

29 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 151. Strategy, tactics and implementation. An examination of our exclusive infographic - FEEDBACK. Are smartwatches really that smart when it comes to our health?

28 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 150. Strategy, tactics and implementation. An examination of our exclusive infographic -What health feedback should a 26 year old have versus a 55 year old person?

27 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 149. Strategy, tactics and implementation. An examination of our exclusive infographic - the # 1 method in the world that creates postive health adaptations

26 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 148. Strategy, tactics and implementation. An examination of our exclusive infographic - three brand-new educational frameworks that will change any persons physical health destiny for the better.

25 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 147. Strategy, tactics and implementation. An examination of our exclusive info graphic on how to be physically healthy for your lifetime.

24 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 146. I know why most people are not physically active enough to be classified as healthy. I also know how to get them to change.

23 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 145. SUPER SPECIAL GUEST! Today's Doctor is one of the world's most respected members of the medical community on a global basis. Meet Dr Eduardo Sanchez - the private interview part # 2

22 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 144. SUPER SPECIAL GUEST! Today's Doctor is one of the world's most respected members of the medical community on a global basis. Meet Dr Eduardo Sanchez - the private interview part # 1

21 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 143. Chuck Wepner became popular culture...leaving a trail of inspiration behind him.

20 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 142. The Trap Framework and Health Coaching Lab.

19 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 141. Is this the reason for The New Science of Physical Health? Joeys, Cubs and Scouts.

18 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 140. What is the benefit of the correct dose of physical activity for people who had a heart attack or a stroke? What is the best method to track it?

17 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 139. What happened to me today is absolutely fantastic. Meeting Bill. (Part four)

16 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 138. What happened to me today is absolutely fantastic. Meeting Bill. (Part three))

15 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 137. What happened to me today is absolutely fantastic. Meeting Bill. (Part two)

14 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP EPISODE # 136. What happened to me today is absolutely fantastic. Meeting Bill. (Part one)

13 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 135. The Coaching Lab - a new feature I built for my 12 year old son and everyone who is older than him

12 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 134. The six courses I would want to have given my parents before their premature deaths from a physical health catastrophe.

11 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 133. Are Shaquille O'Neal and Magic Johnson (Two former NBA Basketball superstars) more at risk from a cardiovascular event than me?

10 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 132. There is a section of society that has an 82% greater risk of a cardiovascular event compared to others. Find out exactly who is in this category.

09 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 131. Why do 100,000 people watch my friend play professional football - and 90,000 of them don't do the correct dose of physical activity to be healthy?

08 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 130. Are you or someone you care about at risk from an Atherothrombotic event? Hang on a second...what is an Atherothrombotic event? Let's find out (Special guest cardiologist)

07 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 129. Are ceramides harmful? Oh, by the way - what are ceramides and what role do they have in your physical health?

06 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 128. The relationship between ANGPTL3 (wait till you see what that is!) Active Heart Fitness Score, Metabolic Syndrome and risk of a cardiovascular event. (We are back with some cool science!)

05 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 127. The end came to soon. I wish James Gandolfini had my box six months before June 19th, 2013 (Part # 3)

04 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 126. The end came to soon. Walt Disney. Maurice & Richard McDonald. James Gandolfini. (Part # 2)

03 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 125. The end came to soon. Walt Disney. Maurice & Richard McDonald. James Gandolfini. (Part # 1)

02 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 124. Critical Analysis. This is what Apple says about smartwatch health data. What I have to say is different. Find out why and what it means.

01 Oct 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 123. James Arthur Lovell Jr. (Wait till you see who he is) - Significance plus your physical health outcomes.

30 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 122. You cannot drug people into being healthy. A preventative cardiologist speaks.

29 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 121. The Art Of War against CANCER events. Getting people to fall in love with their physical health - prior, during or after a cancer event

28 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 120. The mechanism of how physical activity drives down cancer events. Special guest is Exercise Oncologist Dr Kathryn Schmitz (Penn State University) Part # 1

27 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 119. "It is the disposition of the thought that alter the nature of the thing" (John Lily, 1578) - How to help people in the modern world fall in love with their physical health status and improve it

26 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 118. WARNING: Don't even think about trying to be at low risk from a cardiovascular or cancer event until you listen to this… (Special guest Doctor with 2 PhDs!)

25 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 117. Getting Older does not mean getting diseases. PART # 2. The special section with 85-year-old Dr Norman Lazarus. Plus how to get people to fall in love with their physical health.

24 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with thei...

THE DAILY DROP. EPISODE # 116. Getting Older does not mean getting diseases*. (Special guest - Dr Norman Lazarus. He holds a PhD in Medicine, and a PhD in Molecular Biology - he is 85 years old!)

23 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 115. The correct heart rate pattern matters for health. Part eleven.

22 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 114. The correct heart rate pattern matters for health. Part ten..

21 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 113. The correct heart rate pattern matters for health. Part nine..

20 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 112. The correct heart rate pattern matters for health. Part eight..

19 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 111. The correct heart rate pattern matters for health. Part seven.

18 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 110. The correct heart rate pattern matters for health. Part six.

17 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blue...

THE DAILY DROP. EPISODE # 109. The correct heart rate pattern matters for health. Part five.

16 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blue...

THE DAILY DROP. EPISODE # 108. The correct heart rate pattern matters for health. Part four.

15 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blue...

THE DAILY DROP. EPISODE # 107. The correct heart rate pattern matters for health. Part three.

14 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blue...

THE DAILY DROP. EPISODE # 106. The correct heart rate pattern matters for health. Part two.

13 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blue...

THE DAILY DROP. EPISODE # 105. The correct heart rate pattern matters for health. Part one.

12 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blue...

THE DAILY DROP. EPISODE # 104. This is major part of my method to get students who are not interested in their physical health, to fall in love with it.

12 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 103. Doctor Lazarus is coming to the show next week! (Yes, it is his real name) - tune into this Prelude episode about Dr Norman Lazarus - 84 years old!

10 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 102. My second live teaching session of brand new medical research about Physical Activity and CVD. (Published 5 days ago. Hot off the presses!)

09 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 101. My first live teaching session of brand new medical research about Physical Activity and CVD. (Published 5 days ago. Hot off the presses!)

08 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 100 (Yipee!) The story of the greatest sportsman in history and the lesson it gives us for our health outcomes

07 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 99. The first day. A mountain top moment.

06 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 98. THE ART OF WAR. How you can use the principles from Sun Tzu written on bamboo tablets 2500 years ago - to raise your physical health status.

05 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 97. My first episode ever where it is only a doctor speaking. This is DEEP KNOWLEDGE ABOUT THE NEW SCIENCE OF PHYSICAL HEALTH

04 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 96. This is one of my all time heroes in the medical discipline of cardiology and exercise. Fitness versus Overweightness. The debate is over. (Part # 2 from yesterday's episode)

03 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 95. This is one of my all time heroes in the medical discipline of cardiology and the real world impact of the correct dose of physical activity..

02 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 94. 3 Exercise oncology hacks to reduce your risk of dying from cancer by up to 69%

01 Sep 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 93. I found a medical research paper on 104 million people. I fundamentally disagree with one major part of it. Find out what it is and why? (Part 3. Final)

31 Aug 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 92. I found a medical research paper on 104 million people. I fundamentally disagree with one major part of it. Find out what it is and why? (Part # 2)

30 Aug 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 91. I found a medical research paper on 104 million people. I fundamentally disagree with one major part of it. Find out what it is and why?

29 Aug 2021

Contributed by Lukas

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the bl...

THE DAILY DROP. EPISODE # 90. Come and meet my all time hero in the field of medicine, and the impact of physical activity on your risk from the number one cause of sickness and death. (Part # 2)

28 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about my all time hero in the field of medicine, and the...

THE DAILY DROP. EPISODE # 89. Come and meet my all time hero in the field of medicine, and the impact of physical activity on your risk from the number one cause of sickness and death.

27 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about my all time hero in the field of medicine, and the...

THE DAILY DROP. EPISODE # 88. Coronary artery calcium score. A special guest cardiologist joins this episode.

26 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about a medical test that many people would never of hea...

THE DAILY DROP. EPISODE #87. Tommy Morrison (Star of Rocky 5, and former heavyweight boxing champion of the world)by his own admission was reckless - what does this have to do with your physical health destiny?

25 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about a former heavyweight boxing champion of the world ...

THE DAILY DROP. EPISODE # 86. Not everything goes according to plan.

24 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about the fact that not everything goes according to pla...

THE DAILY DROP. EPISODE # 85. PICK A BOX. MY NEW GAME SHOW. (Part # 2)

23 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about a brand-new game show that I have put into the NEW...

THE DAILY DROP. EPISODE # 84. PICK A BOX. MY NEW GAME SHOW

22 Aug 2021

Contributed by Lukas

Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about a brand-new game show that I have put into the NEW...