The New Truth
Episodes
The #1 Secret to a Thriving, Healthy Relationship (That Changes Everything)
24 Mar 2026
Contributed by Lukas
What if the thing you’ve been focusing on in your relationships… isn’t actually the thing that creates thriving?In this episode, Kate shares wha...
How to Navigate Stressful Times
17 Mar 2026
Contributed by Lukas
There are seasons in life when everything feels light, expansive, and flowing.And then there are seasons where things feel uncertain, heavy, or overwh...
The Danger of Trying to Manifest Love
10 Mar 2026
Contributed by Lukas
In a world obsessed with manifestation, vision boards, and “calling in your soulmate,” many women have been taught that if they just think the rig...
How To Break Free From Good Girl Programming with Amy Pamensky
03 Mar 2026
Contributed by Lukas
In this powerful conversation, Kate has a powerful conversation with her dear friend and Women’s Empowerment Coach, Amy Pamensky to unpack something...
How to Know the Difference Between Fantasy and True Desire
24 Feb 2026
Contributed by Lukas
So many of us think we’re following our desires - but what we’re often following… is fantasy or someone else's idea of what our life "should" be...
Heal Your Hormones and Transform Your Relationship with Dr. Sonya Jensen
17 Feb 2026
Contributed by Lukas
We talk a lot about relationships on this podcast.But what if the relationship that needs the most healing… is the one you have with your own body?I...
The Secret to Saving Your Marriage with Anat Peri
10 Feb 2026
Contributed by Lukas
What if saving your marriage had very little to do with your partner - and everything to do with the relationship you have with yourself?In this intim...
Dating in the New Paradigm
03 Feb 2026
Contributed by Lukas
Dating is the most incredible opportunity to heal old patterns and grow into new aspects of you - but most women are challenged by dating, as they're ...
How to Navigate the Ache for Partnership
27 Jan 2026
Contributed by Lukas
There is a very real, very human ache that can arise when you deeply desire partnership. The ache for partnership isn’t a problem to fix.It’s an i...
When You Want to Give up On Love
20 Jan 2026
Contributed by Lukas
There’s a point many women reach where love doesn’t feel inspiring anymore - it feels tiring.Not because you don’t believe in love, but because ...
Living Your Dreams with Gail Hudson
13 Jan 2026
Contributed by Lukas
In this deeply moving episode, Kate has an incredibly potent conversation with Gail Hudson - author, writer, editor, coach and the woman who co- autho...
The Truth About Purpose
06 Jan 2026
Contributed by Lukas
Purpose isn’t something you’re meant to figure out.It’s not a job title, it's not a five-year plan and it’s definitely not something you can c...
Your Most Magical Year Yet with Farhad Khan
30 Dec 2025
Contributed by Lukas
What if 2026 isn’t about trying harder - but about aligning deeper?What if it wasn't about resolutions - but an opportunity to reclaim your joy and ...
Wrapping Up 2025 With Love!
23 Dec 2025
Contributed by Lukas
As the year winds down, so many of us want to throw out the whole year - wipe it away, pretend parts of it didn’t happen, or rush ahead into the nex...
How to Diffuse Holiday Overwhelm
16 Dec 2025
Contributed by Lukas
The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it ...
The 3 Keys to Surviving the Holidays when You’re Single
09 Dec 2025
Contributed by Lukas
So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on ins...
Navigating Triggers During the Holidays
02 Dec 2025
Contributed by Lukas
The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they’re the season when old wounds, family dy...
How to Become Sexually Empowered with Chris Dierkes
25 Nov 2025
Contributed by Lukas
This week on The New Truth, Kate has an incredibly powerful conversation with her Soul Healer and Spiritual Teacher Chris Dierkes, for a conversa...
What the Fairytale Didn’t Consider
18 Nov 2025
Contributed by Lukas
In this episode, Kate dismantles one of the greatest myths women have been taught to believe: that the fairytale will save us.She explores…Why so ma...
5 Toxic Beliefs Women Have About Money with Brenda St. Louis
11 Nov 2025
Contributed by Lukas
This episode is so incredibly important for all women to hear!! Kate has the most next level money empowerment conversation with Money Coach, Br...
3 Keys to Healing Your Heart After Breakup or Divorce
04 Nov 2025
Contributed by Lukas
In this heartfelt solo episode, Kate shares the 3 most powerful keys to truly healing your heart after a breakup or divorce—so you can sto...
When Everything Falls Apart
28 Oct 2025
Contributed by Lukas
In this powerful solo episode, Kate explores one of the most universal human experiences: the moment life as you knew it… collapses. Whether you’r...
The Secret to Living Free with Leah Brathwaite
21 Oct 2025
Contributed by Lukas
In this special episode, Kate sits in the guest chair as her dear friend Leah Brathwaite — founder of the Live Free Lifestyle — turns the tables a...
The Truth About Being Ghosted
14 Oct 2025
Contributed by Lukas
That modern-day disappearing act that leaves you spiraling, questioning everything, and wondering if you’re secretly cursed or if there's something ...
How to Trust Your Heart
07 Oct 2025
Contributed by Lukas
Most women have a hard time trusting their own truth - which is why they stay in jobs, relationships and friendships way past their expiry date. It mi...
The Path to Attracting Soul Level Love with Adamantia Drimoussis
30 Sep 2025
Contributed by Lukas
What does it really take to call in a love that nourishes your soul—not just your ego? In this week’s episode, I’m joined by my dear friend and ...
The Truth About Healing - When You’ve Tried Everything, but Nothing Is Working
23 Sep 2025
Contributed by Lukas
We’ve been sold a lot of myths about healing—like one day you’ll “arrive,” or that if you just work hard enough on yourself, you’ll finall...
How You're Getting in Your Own Way with Nicole Lohse
16 Sep 2025
Contributed by Lukas
Do you ever feel like no matter how much you want things to change, you keep ending up back in the same old patterns? In this powerful conve...
The #1 Thing Women Over 40 Need to Know with Dr. Valerie Rein
09 Sep 2025
Contributed by Lukas
What if the struggles you think are personal are actually collective? In this episode, Kate has a powerful conversation with Dr. V...
The 5 Most Important Habits for a Thriving New Relationship
02 Sep 2025
Contributed by Lukas
You've met someone new & the chemistry is off the charts… but how do you build something real, that has potential to grow - instead of accidenta...
Healing Your Relationship with Men with Kelsey Grant
26 Aug 2025
Contributed by Lukas
Do you feel guarded around men? Are you tired of attracting the same emotionally unavailable ones over and over? This week, Kate is joined by her...
The Secret to Becoming More Confident
19 Aug 2025
Contributed by Lukas
Most women believe once they get the guy, have the perfect body, or crush it at work - then they'll feel confident. In this episode of The New Tr...
The #1 Trap That Keeps Women Stuck Repeating the Same Old Patterns with Marianna Clark
12 Aug 2025
Contributed by Lukas
Why do so many brilliant, intuitive, powerful women keep ending up in the same relationship dynamics or repeating the same painful dating pa...
When You Have a Really Great Life, But You’re Still Not Happy
05 Aug 2025
Contributed by Lukas
This week's episode is for the woman who really feels like she has it all, but nothing seems to satiate you. You constantly feel guilty, like you “s...
How to Create the Relationship of Your Dreams with Gabrielle Fritz
29 Jul 2025
Contributed by Lukas
In this week's episode, Kate has an incredibly inspiring, expansive conversation with her dear friend and gifted Psychic Medium/ Intuitive Coach ...
How to Not Lose Yourself in Relationship, Especially When Your Partner is Struggling
22 Jul 2025
Contributed by Lukas
This week, Kate unpacks one of the most common (and painful) patterns in relationships: losing yourself in love or taking on your partner's pain. ...
Living an Unscripted Life with Juliana from Boho Beautiful
15 Jul 2025
Contributed by Lukas
Kate is joined by the incredibly beautiful Juliana from Boho Beautiful—yogi, creator, truth-teller, and rebel soul—for a heart expansive, dee...
How To Know If It’s Fantasy or Real Love
08 Jul 2025
Contributed by Lukas
Is it love... or just a dopamine-fueled daydream? In this week's episode, Kate breaks down the difference between real connection and fantasy projecti...
How to Finally Let Go of Toxic Relationship Patterns, So You Can Experience Healthy Love with Shelly Burton
01 Jul 2025
Contributed by Lukas
If you are so tired of the same patterns sabotaging your dating life and relationships, this episode is for you. Kate has an incredibly powerful...
The Key to Transforming Your Most Painful Relationships
24 Jun 2025
Contributed by Lukas
If you have relationships in your life that are deeply triggering to you, this episode is for you. Learn to become empowered in all your relationships...
How to Navigate Loneliness When You’re Single
17 Jun 2025
Contributed by Lukas
If you are experiencing deep loneliness in your life, whether you're single or not, this episode is for you. Kate shares the most important persp...
The New Paradigm of Breakups, Divorce & Endings
10 Jun 2025
Contributed by Lukas
If you are experiencing a massive change or big endings in your life - this episode is for you. We have been fed so many fear-based messages arou...
How to Know When It’s Time To Burn it All Down with Vanessa Petronelli
03 Jun 2025
Contributed by Lukas
If you are on the brink of change and ready for a massive transformation in your life, this episode is for you. Kate has an incredibly important, powe...
The #1 Thing That Stops You From Having the Life & Love you Desire
27 May 2025
Contributed by Lukas
If you are a woman who is feeling discontent in any facet of your life - this episode is for you. There are so many women who have built the per...
Pleasurable Weight Loss, Sensuality & Body Love with Jena la Flamme
20 May 2025
Contributed by Lukas
In this powerful episode, Kate has a conversation with her former mentor, Intimacy Expert & Pleasurable Weight Loss Coach Jena la Flamme...
How Do You Choose? A Human Design Guide For What’s Best for You At Work, in Love and in Life with Erin Claire Jones
13 May 2025
Contributed by Lukas
Human Design is one of the greatest tools to deeper understand yourself, your gifts and the potential that lives inside of you. This week - Catherine ...
Are Your Friends Holding You Back In Your Love Life?
06 May 2025
Contributed by Lukas
Having healthy, aligned female friendships is one of the most important elements to a woman having a deeply satiating life and thriving relationships....
The #1 Thing In Relationship More Important than Love with Maya Kova
29 Apr 2025
Contributed by Lukas
This week, Kate has an incredibly potent conversation with Sensuality & Love Coach Maya Kova all about the most important ingredients for a health...
The Truth About Anxiety
22 Apr 2025
Contributed by Lukas
So many women struggle with anxiety - with the constant stress that women are operating at in the modern world on a daily basis, it's no surprise. Not...
Understanding Men with Guy Shahar
15 Apr 2025
Contributed by Lukas
Most women have been let down, hurt or heartbroken by at least one man in her lifetime. Over time you accumulate these stories of hurt and p...
Should I Stay or Should I Go? How to Know When To Leave A Relationship
08 Apr 2025
Contributed by Lukas
If you are trapped in the should I stay or should I go conversation about your relationship, a friendship or a job - this episode is for you. The...
The 3 Keys to Overcoming Resentment in Your Relationships
01 Apr 2025
Contributed by Lukas
If you are holding onto resentment towards people in your life - romantic or plutonic, this episode is for you. Staying stuck in resentment...
The Key Mindset Shift to Transform Your Love Life with Guy Shahar & Danielle Jennings
25 Mar 2025
Contributed by Lukas
This episode is a must listen!! Kate has an incredibly powerful conversation with the Founder of The Tantra Institute based out of New York City - abo...
The Secret to Breaking Free From Your Comfort Zone
18 Mar 2025
Contributed by Lukas
If you are ready to be more courageous, take more risks and expand into a life that is fully in alignment with all of who you are - this episode is fo...
How to Overcome Sexual Shame, Trauma & Low Libido in Relationships with Susan Morgan Taylor
11 Mar 2025
Contributed by Lukas
If you are a woman who feels frustrated with a low libido or sex drive, feel shut off from intimacy in your relationships or feel like you just w...
Expanded Love: The New Paradigm of Dating, Relationships & Life!
04 Mar 2025
Contributed by Lukas
The first episode of Season 3 of The New Truth Podcast with Kate! If you are feeling like any facet of your life is out of alignment, this episode is ...
New Direction of the New Truth (Season 3)!
25 Feb 2025
Contributed by Lukas
In this final episode of Season 2 of The New Truth Podcast - Kate shares about the gifts that have come from going through this big transition, a...
Goodbye Catherine: The Power of Letting Go
18 Feb 2025
Contributed by Lukas
Goodbyes are so hard for so many - we hold onto our past selves, what we've outgrown, relationships, jobs, places, and people because we are afraid of...
How to Alchemize Loneliness, Longing or a Broken Heart this Valentine's Day
11 Feb 2025
Contributed by Lukas
It's Valentine’s week and Kate has an incredibly beautiful conversation with one of her soul sisters, greatest inspirations and spiritual ...
Becoming the Heroine of Your Life
04 Feb 2025
Contributed by Lukas
Every woman has been programmed from a very young age to follow the same script - be a good girl, do what's best for others, put everyone el...
Anniversary Episode: Celebrating 5 Years of The New Truth!
28 Jan 2025
Contributed by Lukas
Join us in celebrating, reflecting and reminiscing about 5 years of the New Truth. Listen to our origin story on how we started this podcast...
Identity Shifts in Motherhood and More
21 Jan 2025
Contributed by Lukas
The physical, emotional, hormonal and mental shifts that occur in a new mother's life has a name: Matrescence. Catherine shares her own story of ident...
The Way of the Adored Woman with Kristy Scher
14 Jan 2025
Contributed by Lukas
In this episode Catherine interviews relationship coach Kristy Scher on how to become an adored woman. If you have struggled to get your needs met in...
Rise to Your Next Level Self
07 Jan 2025
Contributed by Lukas
Happy New Year!! In this episode, Kate & Catherine reveal what it takes to truly transform your life, let go of limiting beliefs and become a new ve...
How to Finally Say Goodbye to Burnout in 2025 with Dr Sonya Jensen
31 Dec 2024
Contributed by Lukas
If you are a woman who is tired of being tired - this episode is for you! Kate has the most powerful conversation with Naturopathic Doctor &Woman'...
End of Year Reflection and Ritual
24 Dec 2024
Contributed by Lukas
In this episode Catherine shares her process on how to reflect on the end of the year and a ritual you might try on to close out 2024 and welcome in ...
How to Never Settle Again with Megan Thiara
17 Dec 2024
Contributed by Lukas
**Trigger warning: Mentions of abuse in this episode. If you are a woman who feels trapped in your relationship or questions whether you're settling ...
How to Navigate Triggers in Your Most Important Relationships
10 Dec 2024
Contributed by Lukas
If you are frustrated with emotional triggers in your relationships and don't know how to move through them- this episode is for you. Kate shares a ...
How to Ditch Drama and Overwhelm During the Holidays
03 Dec 2024
Contributed by Lukas
If you are feeling overwhelmed and anxiety creeps in, as the holiday season approaches - this episode is for you. Kate and Catherine share essential ...
Reclaim Your Life from Digital Overload with Palak Dave
26 Nov 2024
Contributed by Lukas
In this episode, Kate & Catherine interview Palak Dave - a champion of intentional living and founder of Embiria Social Club. Palak shares the secret...
The Art of Saying No
19 Nov 2024
Contributed by Lukas
In this episode, Kate and Catherine reveal how to discover both your inner yes and your inner no. If you are a woman who struggles to say no to anyo...
The Power of Being Selfish with Naketa Ren Thigpen
12 Nov 2024
Contributed by Lukas
In this episode, Kate & Catherine interview the world's #1 Balance and Relationship Advisor on the power of being selfish. We discuss why this is su...
The Most Important thing for Dating Success
05 Nov 2024
Contributed by Lukas
If you are frustrated or fed up with the highs and lows of modern dating, this episode is for you. Catherine and Kate unpack the most important thing...
How to Keep Your Heart Open, No Matter What with Marla Mattenson
29 Oct 2024
Contributed by Lukas
In this episode, Kate & Catherine interview thought leader, relationship coach, visionary Marla Mattenson about the skills and practices needed to ke...
The Truth About Happiness
22 Oct 2024
Contributed by Lukas
There is a lot of pressure on women to be happy in this stressful modern world, yet so many people spend their lives chasing what they think will m...
What to Do When You’re Bored in Your Relationship
15 Oct 2024
Contributed by Lukas
Boredom is a feeling so many women experience in long-term relationships or marriages, which can be confusing as we've been taught that relationships...
Becoming An Unapologetic Woman
08 Oct 2024
Contributed by Lukas
Women have been taught to sacrifice, shrink, settle and say "sorry" for centuries. We've been taught to be apologetic about being a woman and for who...
The Truth About Purpose
01 Oct 2024
Contributed by Lukas
In this episode, Kate and Catherine have a candid conversation about life purpose. They offer controversial opinions, alternative perspectives and ...
How to Cultivate Your Spirituality
24 Sep 2024
Contributed by Lukas
In this episode Kate and Catherine share their own personal journeys with spirituality and offer ways in which you can cultivate your own path. ...
Healing the Father Wound
17 Sep 2024
Contributed by Lukas
In this solo episode, Catherine reveals the symptoms, manifestations and pathway to heal the father wound for women. If you had a father who was con...
How to Shift from Criticism to Connected Communication in your Relationships with Dr Jessica Higgins
10 Sep 2024
Contributed by Lukas
If you constantly feel criticized by your partner in your relationship or you're trapped in your own judgement towards them- this episode is for y...
The Path to Becoming a Magnetic Woman
03 Sep 2024
Contributed by Lukas
It's not all roses and sunshine - but magnetism is absolutely a woman's birthright. The path to awakening our radiance, our magnetism, our divinity i...
The Truth About Why You Lose Yourself in Love with Dr. Somer Nicole
27 Aug 2024
Contributed by Lukas
If you experience toxic relationships you just can't leave or feel like you lose yourself every time you're in a relationship - this episode is for ...
How to Heal Your Relationship With Your Body
20 Aug 2024
Contributed by Lukas
If you are a woman who has struggled with body image issues, if you're hard on yourself or feel super critical of your physical appearance - this e...
Reclaim Your Womanhood with Dr. Annalisa Derr
13 Aug 2024
Contributed by Lukas
This episode is so important for all women to hear. Catherine & Kate interview Dr. Annalisa Derr - who is revolutionizing how women become truly embod...
How to Overcome Resistance to Online Dating
06 Aug 2024
Contributed by Lukas
If you are fed up with online dating or completely resistant to trying it, this episode is for you. Kate shares with you how to break free from dati...
How the Good Girl is Sabotaging Your Love Life with Vena Ramphal
30 Jul 2024
Contributed by Lukas
In this incredibly potent and powerful conversation, Kate interviews Women's Mentor & Coach Vena Ramphal about how women can finally become liberated...
How to Follow Your Truth and Not Your Fear
23 Jul 2024
Contributed by Lukas
In this week's episode Kate shares the 3 most important keys to making empowered decisions in your life that are rooted in your own truth - and how t...
Why Most Confident Women Have Really Low Self-Worth
16 Jul 2024
Contributed by Lukas
In this solo episode, Kate uncovers the top 3 reasons why women can have so much confidence in their lives and careers - but simultaneously hate the...
The Biggest Lie You've Been Told About Love
09 Jul 2024
Contributed by Lukas
In this episode, Catherine & Kate reveal the lie that keeps you from having a healthy, thriving romantic partnership. This lie disempowers women, ke...
What's Holding You Back From Aligned Female Friendships
02 Jul 2024
Contributed by Lukas
In this episode, Catherine & Kate reveal why it may be hard to create aligned and empowered female friendships. Listen to hear how to create meaningfu...
Overcoming Guilt
25 Jun 2024
Contributed by Lukas
If you are a woman who is riddled with guilt or you constantly worry about how other people might feel when you make decisions, this episode is for y...
How to Reclaim Your Intuition
18 Jun 2024
Contributed by Lukas
If you have a hard time making decisions in your life- or struggle with distinguishing whether it's your intuition or your conditioned mind in charge...
The Truth About Weddings
11 Jun 2024
Contributed by Lukas
In this episode, Catherine & Kate unveil the dysfunctional narratives around weddings, marriage and the wedding industry. Listen for a history less...
The Shadow of the Independent Woman
04 Jun 2024
Contributed by Lukas
In this episode Kate and Catherine dissect all of the myths and uncover the dysfunction around being an "independent woman." Listen to discover how ...
From Limitation to Freedom
28 May 2024
Contributed by Lukas
Following last week's episode - the Keys to Living an Extraordinary Life, Kate shares some essential tools and practices to navigate the resistance t...
The Keys to Living An Extraordinary Life with Elizabeth Loker
21 May 2024
Contributed by Lukas
This is an incredibly potent & powerful conversation that will leave you feeling inspired to do more and see more in your lifetime. In this episode, K...
The Most Important Relationship Skill
14 May 2024
Contributed by Lukas
The fairytale teaches us that you don't need any skills in love, and certainly none of us were taught how to have healthy relationships. In this powe...
Do You Love Him or The Idea Of Him?
07 May 2024
Contributed by Lukas
In this episode Kate and Catherine reveal the truths about love versus attachment and real love versus the fairytale love we are all swept up in. If ...
Handbook for the Heartbroken with Sara Avant Stover
30 Apr 2024
Contributed by Lukas
If you have ever felt the pain of a broken heart - this episode is for you. Catherine & Kate interview author, feminine spirituality teacher and co...