The New Truth
Episodes
The Business of Beauty
23 Apr 2024
Contributed by Lukas
In this episode, Kate & Catherine take on the beauty industry and its impact on how women see themselves, love themselves and care for themselves. The...
The Truth About the Addiction to Stress & Drama
16 Apr 2024
Contributed by Lukas
In this episode, Kate & Catherine unpack the stress-addicted modern world - and all the ways it might be impacting your relationships, your dating li...
How to Know When it's Time To Leave a Relationship
09 Apr 2024
Contributed by Lukas
This solo episode with Kate goes out to all the women who are overwhelmed with fear about leaving a relationship or stuck in the should i stay or sh...
The 3 Toxic Beliefs About Womanhood that Hold You Back From Fulfillment
02 Apr 2024
Contributed by Lukas
If you are questioning where you're at in your life, comparing yourself to other women or just feeling like something's missing in your life - this ep...
What It Takes To Create The Life & Love You Desire
26 Mar 2024
Contributed by Lukas
In this powerful episode, Catherine and Kate break down the top 2 most important things to focus on to truly create change in your life. If you ar...
The Truth About Burnout
19 Mar 2024
Contributed by Lukas
If you are feeling burnt out from dating, relationships, parenting, intense work stress or just overall life - this episode is for you! Women are b...
How to Stay True to Yourself When Dating
12 Mar 2024
Contributed by Lukas
In this week's episode, Catherine & Kate talk about the signs and symptoms of self-abandonment when dating. If you are someone who struggles with p...
Run Like Hell: The Truth About Trauma Bonds with Dr. Nadine Macaluso
05 Mar 2024
Contributed by Lukas
In this episode Catherine and Kate interview Dr Nadine Macaluso, the ex-wife of the infamous Wolf on Wall Street. They discuss her story of fairytale...
Healing the Mother Wound with Catherine
27 Feb 2024
Contributed by Lukas
In this episode Catherine shares what the mother wound is and how it impacts our relationship with our bodies, ourselves and other people. Learn how ...
How to Transform the Fear of Being Alone
20 Feb 2024
Contributed by Lukas
If you are afraid to leave a relationship that is no longer aligned because you're scared to be alone...this episode is for you. If you're ruthlessly...
Does Happily Ever After Exist?
13 Feb 2024
Contributed by Lukas
This week Catherine & Kate take on the concept of happily ever after - and how the chase for happiness as a goal or arrival point, may be the very th...
Pleasure + Empowered Sexuality with Mangala Holland
06 Feb 2024
Contributed by Lukas
In this episode, Catherine interviews Women's Sexual Confidence and Orgasm Coach, Mangala Holland. They discuss how to reclaim your sexuality, your ri...
The Root of All Relationship Dysfunction
30 Jan 2024
Contributed by Lukas
If you are experiencing challenges in any of your relationships - dating, long-term relationships, marriage, navigating divorce, friendships...this e...
Why Forgiveness is Essential For Healthy Relationships
23 Jan 2024
Contributed by Lukas
If you are holding onto blame in your relationships - towards an ex, old friends, your boss, a parent - or you're blaming yourself, this episode is f...
How to Feel More Deserving of Your Desires
16 Jan 2024
Contributed by Lukas
For the woman who has big dreams and desires in love and life, but you are questioning whether you are even worthy it....this episode is for you. Kat...
The Secrets to Authentic Beauty, Radiant Femininity & Empowered Womanhood w/ Dr. Amanda Hanson
09 Jan 2024
Contributed by Lukas
In this potent, powerful, transformative episode - Catherine & Kate interview the Midlife Muse, Dr. Amanda Hanson on the truth about authentic beaut...
Becoming the Love of Your Life
02 Jan 2024
Contributed by Lukas
Welcome to Season 2 of The New Truth Podcast! This kickoff episode is for all women, regardless of your relationship status. Kate & Catherine revea...
How to Intentionally Close 2023, Celebrating the Final New Truth Episode of Season 1!!
26 Dec 2023
Contributed by Lukas
In this episode, Catherine & Kate close out the first season of The New Truth Podcast - reflecting on the past 4 years, celebrating all the growth & g...
Loving Again After Loss with Yvette Tarrant
19 Dec 2023
Contributed by Lukas
In this incredibly powerful, potent episode Kate has a conversation with Life & Grief Coach Yvette Tarrant about losing someone you love - navigating...
Surviving Being Single for the Holidays - Encore
12 Dec 2023
Contributed by Lukas
With the holidays already in full swing, we saw the benefit of bringing this episode back. If you are dreading the holidays - and being single at al...
The Truth About Choosing A Path of Growth
05 Dec 2023
Contributed by Lukas
In this episode, Kate & Catherine share what it actually takes to choose a path of personal growth, to embrace and live from the truth of who you are...
Healing Body Image Issues to Enjoy Dating with Jacki Carlson
28 Nov 2023
Contributed by Lukas
In this episode, Catherine interviews her past client Jacki Carlson, who is now a confidence, body image and dating coach for women and teen girls on ...
Sustaining Your Sovereignty During the Holidays
21 Nov 2023
Contributed by Lukas
In this episode, Catherine & Kate share how to navigate the depth of emotions that so many women experience during the holidays. Whether you're single...
Reclaim Your Feminine Energy to Attract High-Quality Love with Amy Natalie
14 Nov 2023
Contributed by Lukas
In this episode, Kate and Catherine have a potent, powerful conversation with Women's Empowerment Coach Amy Natalie from the Feminine Frequency Podcas...
How the Quality of Your Friendships Impacts Your Love Life
07 Nov 2023
Contributed by Lukas
In this week's episode, Kate & Catherine unpack what toxic dynamics to look out for that are commonly experienced in female friendships, how to break ...
How to Set Yourself Free From the Fairytale. Celebrating 200 Episodes!!!
31 Oct 2023
Contributed by Lukas
Celebrating this huge milestone - 200 episodes of The New Truth Podcast, revolutionizing how women navigate dating, relationships and life. The Fairy...
The 3 Blocks to Self Love
24 Oct 2023
Contributed by Lukas
If you've been listening to the New Truth for a while, you know the most important key to healthy thriving relationships - is a healthy thriving rela...
The Secret to Living a Life You Love with Marianna Clark
17 Oct 2023
Contributed by Lukas
In this powerful episode, Catherine and Kate have an incredibly important conversation with Spiritual Teacher & Retreat Leader Marianna Clark about wh...
Are You In A Woundmate or Soulmate Relationship?
10 Oct 2023
Contributed by Lukas
In this episode, Catherine & Kate show you how to identify the signs that indicate if you are in a relationship based on your survival patterns and u...
How You Push Love Away
03 Oct 2023
Contributed by Lukas
In this potent episode, Catherine & Kate reveal the number 1 behaviour that is not only stopping women from experiencing real love in their lives, bu...
Do Ultimatums Work?
26 Sep 2023
Contributed by Lukas
In this episode, Kate & Catherine reveal the truth about ultimatums. Learn why people give this last resort, what to do differently and how to attr...
How to Stop Tolerating Less Than You Deserve
19 Sep 2023
Contributed by Lukas
If you're in a relationship that you are constantly questioning, are wondering if you're settling, or if it's toxic...this episode is for you. Kate &...
Why Being Nice is Holding You Back in Love
12 Sep 2023
Contributed by Lukas
In this potent episode, Catherine & Kate reveal the habits and behaviours of nice girls that keep deep and meaningful connections at bay. If you're a...
How to Manifest Your Partner
05 Sep 2023
Contributed by Lukas
If you are curious about the process of manifestation or if you've been trying really hard to manifest your partner and it doesn't seem to be working...
What To Do When Your Ex Moves On
29 Aug 2023
Contributed by Lukas
If you are agonizing over your ex moving on, or anticipating the day when it happens...this episode is for you. Kate & Catherine share important tips...
How to Know If It's Real Love
22 Aug 2023
Contributed by Lukas
In this episode, Catherine and Kate share the 5 principles of love - and show you how to identify if you are choosing your relationships from love &...
How to Find An Aligned Match
15 Aug 2023
Contributed by Lukas
In this episode, Kate & Catherine show you everything that is getting in the way of attracting an aligned partner for you. If you are frustrated with...
The #1 Thing Harming Your Relationships
08 Aug 2023
Contributed by Lukas
In this episode Kate and Catherine reveal the mindset and behavior that keeps you feeling exhausted, depleted and disheartened by dating and in relat...
How to Overcome the Fear of Never Finding Your Person
01 Aug 2023
Contributed by Lukas
In this potent episode Kate and Catherine reveal the practices and truths on how to stop being afraid you'll never find your person. Listen to hear h...
How to Know if He Likes You
25 Jul 2023
Contributed by Lukas
In this episode, Kate & Catherine help you navigate the tell tale signs that someone's actually interested in pursuing you. If you find yourself obs...
Signs You're Afraid of Intimacy
18 Jul 2023
Contributed by Lukas
In this episode, Catherine & Kate reveal the top behaviours in dating & relationships that block intimacy. If you are ready for deeply connected rela...
Should You Get Back Together with Your Ex
11 Jul 2023
Contributed by Lukas
In this episode, Kate & Catherine take on this very popular question that so many women ask. If this is you...and you are stuck in the on again off a...
The Truth About Fireworks on a First Date
04 Jul 2023
Contributed by Lukas
In this episode, Catherine & Kate unveil the truth about looking for a spark on a first date. If you've been waiting for fireworks and it hasn't b...
What's Possible When You Let Go of Fantasy Love with Amy Natalie
27 Jun 2023
Contributed by Lukas
In this episode, Kate has a very personal & potent conversation with a dear sister Amy Natalie, founder of the Feminine Frequency Podcast. They dive ...
Why You Can't Find Love
20 Jun 2023
Contributed by Lukas
In this week's episode, Catherine & Kate share all the reasons why your heart may be closed to love or why you haven't met the right person yet. If...
Thriving Relationships - Part 2: The 5 Sacred Relational Fundamentals
13 Jun 2023
Contributed by Lukas
This week's episode is the second of a two part series, where Kate dives deeply into the importance of healthy, thriving friendships and how it w...
The #1 Key to a Thriving Relationship - Part 1
06 Jun 2023
Contributed by Lukas
In this solo episode, Kate shares the most important element for women to focus on - that will significantly impact having healthy, fulfilling romant...
The Truth About Conscious Relationship
30 May 2023
Contributed by Lukas
In this potent episode, Catherine & Kate share the truths about what's happening inside a true conscious relationship and how to spot when someone's ...
Why You End Up in Dead End Relationships
23 May 2023
Contributed by Lukas
In this week's episode, Kate & Catherine unpack the behaviours that lead women to dissatisfaction & dead-end relationships. If you're sick of relat...
How to Stop Comparing Yourself to Other Women
16 May 2023
Contributed by Lukas
In this episode, Catherine & Kate share why women do this and how to once and for all stop comparing yourself to other women. If comparison & jealous...
Living the New Paradigm of Love with Juliana & Mark from Boho Beautiful
09 May 2023
Contributed by Lukas
In this week's episode, Kate has a beautiful conversation with Juliana & Mark Spicoluk from Boho Beautiful about their unconventional life & relatio...
Why He Won't Commit
02 May 2023
Contributed by Lukas
This episode is for you if you are constantly wondering why men won't commit to you or are in a pattern of them committing to the woman after you. C...
How to Become Securely Attached to have Healthy Relationships with Samantha Burns
25 Apr 2023
Contributed by Lukas
In this episode, Kate and Catherine interview licensed therapist and relationship coach Samantha Burns about the 3 different attachment styles and th...
How to Get the Love You Want
18 Apr 2023
Contributed by Lukas
In this episode, Catherine & Kate unpack all the barriers that might be getting in the way of you attracting the relationship you desire, and more i...
The Truth About Soulmates & Twinflames
11 Apr 2023
Contributed by Lukas
If you are attached to someone who you believe is your twin flame or soulmate - or you're longing to meet yours, this episode is for you! Catherine...
How to Stop Obsessing Over Your Ex
04 Apr 2023
Contributed by Lukas
If you are hooked on someone from your past and are having a hard time moving forward in your life, this episode is for you! Catherine and Kate sha...
What's Missing From the 5 Love Languages
28 Mar 2023
Contributed by Lukas
In this solo episode, Catherine teaches what the 5 love languages are, why they matter in your relationship and what's missing around the conversatio...
The Truth About Wanting to Be Chosen
21 Mar 2023
Contributed by Lukas
In this episode, Catherine & Kate unpack the psychology behind the deep desire for women to feel "chosen" - and how to break free from this perspecti...
Signs He Just Wants Sex
14 Mar 2023
Contributed by Lukas
In this episode, Kate and Catherine share how to know if someone is interested in just having sex with you - or actually interested in getting to kno...
For The Woman Who's Checked All the Boxes and Still Isn't Happy with Rachel Cowie
07 Mar 2023
Contributed by Lukas
In this episode, Kate has an intimate, deep conversation with a former client Rachel Cowie - who shares her vulnerable transformation story about how...
How the Bachelor and Other Reality Love TV Shows Impact Your Love Life
28 Feb 2023
Contributed by Lukas
In this episode, Catherine & Kate point out the obvious and not-so-obvious truths about Reality TV and the psychological impact it has on your love l...
How to Transform Not Feeling Good Enough
21 Feb 2023
Contributed by Lukas
Most women struggle with the inner battle of never feeling good enough, no matter what they do. This drives so much of a woman's choices and behavio...
Valentines Day Edition: How to Know the Difference Between Lust & Love
14 Feb 2023
Contributed by Lukas
In this episode, Catherine & Kate show you how to clearly identify if you're falling for lust or deepening in love. Confusing lust for love is one of...
Starting Over After a Painful Breakup or Divorce
07 Feb 2023
Contributed by Lukas
If you're going through a painful breakup or divorce, and you're ready to feel good again and take your power back - this episode is for you. Catherin...
How to Build Connection on a Dating App
31 Jan 2023
Contributed by Lukas
In this episode, Kate & Catherine share tips on how to make connecting with someone virtually (before the first date) - more easy, pleasurable and fun...
Transform Your Triggers When Dating
24 Jan 2023
Contributed by Lukas
In this episode Catherine breaks down exactly what's happening when you're triggered when dating and how to transform your past pain into your persona...
How To Get Him To Show Up For You
17 Jan 2023
Contributed by Lukas
In this episode Kate and Catherine reveal the truth about what to do when you feel like you aren't getting what you need when dating and in your relat...
Raise Your Standards in 2023
10 Jan 2023
Contributed by Lukas
In this potent episode, Catherine and Kate share essential tools on how to raise your standards in every facet of your life. Learn why your standards ...
How to Attract Love through Peace & Pleasure - Not Pressure with Amanda Ranae
03 Jan 2023
Contributed by Lukas
In this episode, Kate has a conversation with Energy Coach & Healer Amanda Ranae - about how to break free from feeling pressure in your dating life. ...
How to Keep Your Heart Open When You've Been Deeply Hurt in Dating & Relationships
27 Dec 2022
Contributed by Lukas
This episode is for the woman who feels like it's so hard to open her heart and trust in dating and relationships - because she's been hurt so many ...
When it Feels Like Nothing Is Working In Your Love Life
20 Dec 2022
Contributed by Lukas
This episode is for the woman who feels like nothing's working in her love life or has been feeling stuck experiencing the same things over and over a...
Surviving Being Single for the Holidays
13 Dec 2022
Contributed by Lukas
If you are dreading the holidays - and being single at all the parties & family festivities, this episode is for you! Catherine & Kate share import...
Beware THIS Toxic Relationship Dynamic
06 Dec 2022
Contributed by Lukas
In this episode Kate and Catherine give a warning for the kind of relationship dynamic you need to watch out for. This toxic dynamic keeps you stuck, ...
When the Ones You Want Don't Want You...
29 Nov 2022
Contributed by Lukas
In this episode, Kate & Catherine unpack the reason why so many women experience the men they're attracted to don't like them back, but the men who ...
What To Do When You're Ready For A Relationship, But It's Not Here...Yet! with Marianna Clarke
22 Nov 2022
Contributed by Lukas
In this episode, Kate has a potent conversation with coach & friend Marianna Clarke - for women who are so deeply longing for & ready to experience a ...
How to Not Scare Men Away
15 Nov 2022
Contributed by Lukas
In this episode, Catherine & Kate dismantle the fear so many women have about scaring men away - and guide you back to being fully in your power when...
How to Choose the Perfect Dating App for You
08 Nov 2022
Contributed by Lukas
In this solo episode, Kate shares her perspectives on the different dating apps, and how to navigate them from an empowered place. She also brings pra...
How to Trust Yourself in Love
01 Nov 2022
Contributed by Lukas
In this episode, Catherine & Kate share what robs women from trusting themselves in life and love - and how it impacts dating & relationships. If yo...
The Truth About Your Friends Dating Advice
25 Oct 2022
Contributed by Lukas
In this episode, Kate & Catherine discuss the dangers & dysfunction of giving your friends dating advice - and being on the receiving end of it. They ...
Dealing with Dating Disappointment with Catherine
18 Oct 2022
Contributed by Lukas
In this solo episode Catherine teaches you how to navigate and transform dating disappointment. If you find yourself disappointed, bummed out and read...
The Truth About Cheating with Mark Groves
11 Oct 2022
Contributed by Lukas
On this episode, Kate interviews human connection specialist Mark Groves @createthelove on all things cheating. They unpack why people cheat, what dr...
How To Be In Your Power When Dating with Robin Clark
04 Oct 2022
Contributed by Lukas
On this episode, Kate interviews women's coach Robin Clarke - who stands for helping women break free from patriarchal good girl conditioning. The con...
How to Find Yourself Again After Divorce (or Breakup) with Leah Brathwaite
27 Sep 2022
Contributed by Lukas
On this episode, Kate has a potent conversation with coach, speaker, and author Leah Brathwaite all about navigating divorce. They share tools & persp...
How To Choose The Right Man For You
20 Sep 2022
Contributed by Lukas
In this episode, Catherine & Kate highlight the key things to look out for when you're in the early stages (or any stage) of dating - to know the diff...
What High Quality Men Want in Relationships with Dave Weale
13 Sep 2022
Contributed by Lukas
This week, Kate has a conversation with an amazing mens coach Dave Weale about high quality men, in dating & relationships. They explore what a high...
Sex & Relationships Part 2 How to Bring Deeper Intimacy into Your Sex Life with Jamie Elizabeth Thompson
06 Sep 2022
Contributed by Lukas
On this episode, Kate has a deeper dive with the Holistic Sex Coach - Jamie Elizabeth Thompson all about sex & intimacy in relationships. They dive in...
Sex & Dating: How to Embody Sexual Energy With or Without a Partner with Jamie Elizabeth Thompson Part 1
30 Aug 2022
Contributed by Lukas
In this episode, Kate has a potent, incredibly important conversation with Holstic Sex Coach, Jamie Elizabeth Thompson on all things women sexuality. ...
Avoid These Attraction Killers
23 Aug 2022
Contributed by Lukas
In this episode, Catherine & Kate highlight the main behaviours women fall into - that stop them from being their natural, magnetic, attractive selves...
The New Paradigm of Motherhood - For the Single Woman Who's Worried about her Fertility Clock Running Out
16 Aug 2022
Contributed by Lukas
In this new style of episode we showcase an amazing woman who is living her truth and has fully embraced the new paradigm. Kate interviews a former c...
The Truth About Why Your Relationships Feel So Hard
09 Aug 2022
Contributed by Lukas
Are you exhausted with dating? Have you only known painful, hard relationships? Are you currently in a relationship where you're drained and constantl...
The Top Myths About Relationships Holding You Back From Real Love
02 Aug 2022
Contributed by Lukas
In this episode Kate and Catherine highlight the core myths and lies we've told ourselves about relationships that keep people from experiencing the d...
The Truth About Getting Attached Too Quickly When Dating
26 Jul 2022
Contributed by Lukas
In this episode, Catherine & Kate first help you understand what early attachment is, why so many women struggle with it and how this impacts dating &...
How to Attract Commitment Ready Men
19 Jul 2022
Contributed by Lukas
On this episode, Catherine & Kate identify the number one reason why you're attracting unavailable men - and teach the path to healthy, committed par...
How to Stop Looking for Love Outside of Yourself - Catherine interviews her Mentor Carole Kammen
12 Jul 2022
Contributed by Lukas
In this episode, Catherine interviews one of her own primary teachers and mentors, Carole Kammen about the journey of no longer seeking love outside ...
Dating After Toxic Relationships
05 Jul 2022
Contributed by Lukas
In this episode, Catherine & Kate break down the necessary path of healing after a toxic relationship - so you don't repeat the pattern. Learn what ...
Signs of a Good Man in the Early Phase of Dating
28 Jun 2022
Contributed by Lukas
In this episode, Catherine & Kate teach you how to stop looking for redflags - and instead spot the green ones, so you can navigate who is worthy of y...
How to Get Asked Out in Real Life
21 Jun 2022
Contributed by Lukas
In this episode, Kate & Catherine share exactly what is keeping you from getting asked out in real life - and then how to become approachable, availab...
How to Transform the Sabotaging Patterns that Hurt Your Relationships
14 Jun 2022
Contributed by Lukas
In this solo episode, Kate shows you how to get intimate with your sabotaging patterns that show up in dating & relationships - and more importantly,...
What’s Keeping You From Attracting an Aligned Partner
07 Jun 2022
Contributed by Lukas
On this week's episode, Kate & Catherine teach the truth about alignment. What it is and what it's not in both your life and romantic relationships. I...
Stop overthinking in Dating & Relationships
31 May 2022
Contributed by Lukas
On this episode Catherine & Kate unpack all the subtle & not so subtle ways that women over think both in dating & relationships. If you are someone w...