The New Truth

How to Know if You're Settling

24 May 2022

Contributed by Lukas

Whether you're newly dating someone or in a long term relationship - this episode is for you!  Kate and Catherine illuminate how to know if you're s...

How to Rock Being Single During Wedding Season

17 May 2022

Contributed by Lukas

In this episode, Kate & Catherine highlight the dysfunction of the wedding industry - and how it perpetuates women feeling shame about being single. T...

How to Let Go of the Fear of Being Alone

10 May 2022

Contributed by Lukas

In this episode, Kate & Catherine dive deeply into what causes the fear of being alone, what perpetuates this fear in women - and why it's one of the ...

The Real Reason Dating is Frustrating

03 May 2022

Contributed by Lukas

On this episode, Catherine & Kate unpack exactly why you're exhausted, overwhelmed & frustrated with Dating. Listen to find out if you're impacted by ...

How To Stop Falling For Potential

26 Apr 2022

Contributed by Lukas

In this episode Kate & Catherine reveal all the reasons why women choose partners based on potential or what's commonly known as project relationship...

How To Be More Confident In Your Love Life

19 Apr 2022

Contributed by Lukas

In this episode, Catherine & Kate unpack common misconceptions about confidence and what's in the way of you having it in your love life.  They teach...

Dating Boundaries 101

12 Apr 2022

Contributed by Lukas

In this episode, Kate and Catherine teach you how to stay connected to yourself when dating - and learn the difference between boundaries & standards....

How to Break Free From Wanting the Fairytale

05 Apr 2022

Contributed by Lukas

In this episode Kate and Catherine unpack what drives us to want the fairytale in the first place and then how to let it go so you can experience real...

Are You Sabotaging Your Love Life?

29 Mar 2022

Contributed by Lukas

In this solo episode, Kate unpacks the 5 core sabotaging patterns that keep women experiencing the same patterns over & over again in dating and rela...

Lies & Truths about Sex & Dating

22 Mar 2022

Contributed by Lukas

On this spicy episode, Catherine & Kate challenge all the confusing dating advice out there about timing and rules around sex & dating. There are so m...

What Gets In The Way Of The Love Life You Desire & Deserve

15 Mar 2022

Contributed by Lukas

Whether you are single or in a relationship, this episode is for you. Kate & Catherine reveal the core ways you might be preventing yourself from hav...

Stop Listening to This Dating Advice

08 Mar 2022

Contributed by Lukas

On this episode, Kate & Catherine highlight the dating advice out there that actually keeps women feeling more disempowered in their love life, con...

How to Thrive After a Breakup!

01 Mar 2022

Contributed by Lukas

In this solo episode, Kate unpacks how to completely transform your perspective on endings - how to get comfortable with the void that comes after a ...

Is Your Heart Open or Closed?

22 Feb 2022

Contributed by Lukas

On this episode, Kate & Catherine illuminate all the ways women’s hearts are closed to love, even when they think they’re open. They also share th...

How to Not Get "Tinder Swindled"

15 Feb 2022

Contributed by Lukas

Inspired by the new Netflix docufilm "The Tinder Swindler," Kate and Catherine unpack the dangers of the fairytale and how you can protect yourself fr...

The Truth About Valentine's Day

08 Feb 2022

Contributed by Lukas

Whether you are single, in a new relationship or a long term relationship (or anything in-between!) we will help you reclaim Valentine's Day and liber...

How You Push Men Away

01 Feb 2022

Contributed by Lukas

In this episode, Kate and Catherine share all the ways you might be pushing men away and making it impossible for them to connect with you and of cou...

Is Your "Picker" Broken? How To Stop Ending Up With The Wrong People

25 Jan 2022

Contributed by Lukas

In this episode Kate and Catherine unpack the truth about your "picker" when it comes to dating. Have you wondered if you're "too picky?" or wondered ...

Dating Multiple People

18 Jan 2022

Contributed by Lukas

In this solo episode, Catherine unpacks how to date multiple people and choose the best person for you. If you are someone who struggles with early at...

First Date Mistakes

11 Jan 2022

Contributed by Lukas

In this episode Kate and Catherine break down the most common first date mistakes that stop women from attracting high quality love or getting a secon...

Setting 2022 Up to Be Your Best Year of Love

04 Jan 2022

Contributed by Lukas

If you are desiring more love in your life in 2022 Kate and Catherine share the easiest, most pleasurable way to create it in this episode. Join us in...

The Truth About Resentment In Your Relationships

28 Dec 2021

Contributed by Lukas

In this episode Kate and Catherine unpack resentment in your relationships! If you experience bitterness, feel unsupported in your relationships or li...

Busting Through Single Woman Holiday Blues

21 Dec 2021

Contributed by Lukas

In this episode Kate and Catherine have a message for all single women who may be feeling down this holiday season. Listen in to turn the blues all ar...

How to Meet Men in "Real Life"

14 Dec 2021

Contributed by Lukas

In this episode Kate and Catherine share how to meet men in real life! This is a great one if you're sick of online dating or don't want to online dat...

Dating After Divorce

07 Dec 2021

Contributed by Lukas

In this episode Kate and Catherine dive deeply into what it means to be dating after a divorce. Break free from the shame and learn how to stop repeat...

Living the New Paradigm of Love - Celebrating 100 Episodes of The New Truth!!!

30 Nov 2021

Contributed by Lukas

In this episode Kate and Catherine celebrate 100 episodes on The New Truth Podcast! Listen to learn how to live the teachings of The New Truth and wh...

Ditch Dating Exhaustion

23 Nov 2021

Contributed by Lukas

Exhausted with dating apps? Struggling to stay centered? Listen to this episode as Kate and Catherine support you in reclaiming your power and energy ...

How Astrology Can Transform Your Love life with Andrea Dupuis

16 Nov 2021

Contributed by Lukas

In this episode, Kate interviews Sacred Astrology Teacher Andrea Dupuis, who is back for a second time by popular demand!!  Andrea (Andi) shares in t...

Leaving with Love: The New Paradigm of Breakups

09 Nov 2021

Contributed by Lukas

What if breakups didn't have to be so dramatic? What if you could end a relationship with Love? What if you could walk away from someone you love bec...

The #1 Thing Holding You Back From Having the Love You Desire

02 Nov 2021

Contributed by Lukas

In this episode, Kate and Catherine unveil the #1 thing holding you back around love. Whether you are in a relationship or single, if you're feeling s...

How to Break Free from Limiting Beliefs Around Love with Dana Shalit

26 Oct 2021

Contributed by Lukas

In this episode - Kate interviews Dana Shalit, Certified Hypnotherapist about how to shift and reprogram painful old limiting beliefs around love.  W...

How to Break Free from Comparing Yourself to Others

19 Oct 2021

Contributed by Lukas

Do you constantly compare yourself to others? Do you compare people you're dating to your past lovers? Do you ever feel like you're not where you "sho...

The Truth about Attraction

12 Oct 2021

Contributed by Lukas

In this episode Kate and Catherine unpack the truth about chemistry and attraction in dating and relationships. If you're someone who keeps looking fo...

How To Stop Seeking Validation From Men

05 Oct 2021

Contributed by Lukas

In this episode Kate and Catherine help you unhook from the pattern of seeking external validation. We answer why you feel like you did it, how to rel...

The Truth About People Pleasing with Ahdri Kent

28 Sep 2021

Contributed by Lukas

In this episode Catherine interviews author, musician and people-pleasing expert Ahdri Kent of "The Whimsical Rebel: How to Break People Pleasing Addi...

How to Flirt

21 Sep 2021

Contributed by Lukas

In this episode Kate and Catherine break down the truth about flirting! Learn how to open your heart, flirt with LIFE and how easy it is to create con...

Dating Red Flags

14 Sep 2021

Contributed by Lukas

In this episode Kate and Catherine give you a big twist on the real red flags to look out for when you're dating. If you are caught in overthinking,...

How to Stop Wasting Time on the Wrong Men

07 Sep 2021

Contributed by Lukas

In this episode, Kate and Catherine empower you to date with intention. If you are someone who is afraid to waste her time, or you keep feeling like y...

How to find "The One"

31 Aug 2021

Contributed by Lukas

Listen to Kate and Catherine break down the truth about "the one." If you're caught in the endless dating search and chasing "the one", learn how to ...

How to Actually Let Love In

24 Aug 2021

Contributed by Lukas

In this episode Kate and Catherine describe the process of being truly receptive and available for real Love. Many women don't realize a hidden block ...

How to Stop Obsessing Over Your Ex

17 Aug 2021

Contributed by Lukas

In this episode Kate and Catherine break down how to stop obsessing over your ex - why you do it, how harmful it is to your heart, how to stop and rec...

How to Stop Accepting Breadcrumbs in your Love Life

10 Aug 2021

Contributed by Lukas

Do you keep accepting breadcrumbs in your relationships? Do you keep settling for less than you know you deserve? Listen to find out how to break thi...

The Truth About A Man Putting You First

03 Aug 2021

Contributed by Lukas

In this episode Kate and Catherine unpack what's behind wanting a man to put you first. If you've been caught in cycles of not dating people who show ...

The Secret to Dating like a Queen

27 Jul 2021

Contributed by Lukas

In this episode Kate and Catherine reveal exactly how to date from an empowered place. If you've been wondering how to date with confidence, ease, mag...

How to Overcome the Fear of Putting Yourself Out There in Dating

20 Jul 2021

Contributed by Lukas

In this episode, Kate and Catherine unpack the fear of putting yourself back out there! Are you someone that has been afraid to prioritize dating? Som...

Hormone Health and the Impact on Your Love Life and Happiness with Nicole Jardim

13 Jul 2021

Contributed by Lukas

In this episode, Kate and Catherine interview certified women's health coach and author of "Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cram...

Embracing Change in Life and Love

06 Jul 2021

Contributed by Lukas

Are you someone that resists change? Do you sometimes try to change your partner? In this episode, Kate and Catherine share truths about change in lif...

F*ck the Fairytale, Stop Falling for Fake Love

29 Jun 2021

Contributed by Lukas

In this episode, Kate and Catherine share the dangers of chasing a romantic fairytale, how to watch out for "love bombing" when dating and how to spot...

Are YOU Emotionally Unavailable?

22 Jun 2021

Contributed by Lukas

In this episode, Kate and Catherine invite you to drop the blame game and take a look at whether or not you are emotionally unavailable. Listen to hea...

The Path to Soulful Love with Rachael Maddox

15 Jun 2021

Contributed by Lukas

Curious what it takes to find a love that aligns with the soul of who you are? Want to know what it takes to have a partnership that feels alive? In t...

A Man Is Not A Financial Plan with Rachelle Girardin

08 Jun 2021

Contributed by Lukas

In this episode Kate and Catherine interview Rachelle Girardin about financial empowerment for women. Learn the link between financial freedom and sou...

Your Body's Brilliance: Healing Dating Fears and Anxiety with Nicole Lohse

01 Jun 2021

Contributed by Lukas

In this episode, Kate and Catherine interview Nicole Lohse about how to connect with your inherent wholeness and heal dating fears and anxiety. Nicole...

How to Stop Losing Yourself in Love

25 May 2021

Contributed by Lukas

Learn how to stop losing yourself in Love with Kate and Catherine in this episode. Stop ending up in relationships where you don't feel seen or cheris...

Flirt Like You Mean It with Cora Boyd

18 May 2021

Contributed by Lukas

In this episode, Kate and Catherine interview Love and Life Coach Cora Boyd about the art of FLIRTING, having more fun when dating and the energetics ...

The Gifts and Truths of Turning 40 - Happy Birthday Kate!

11 May 2021

Contributed by Lukas

In this episode, Catherine interviews Kate, the day before her birthday (May 12) on what it's been like for her this past year leading up to 40. Liste...

How to Become a Sexually Empowered Woman with Janelle Fraser

04 May 2021

Contributed by Lukas

In this episode Kate and Catherine interview Relationship and Intimacy Coach, Janelle Fraser on what it takes to become sexually empowered, confident,...

Sacred, Sexy Boundaries with Amy Pamensky

27 Apr 2021

Contributed by Lukas

In this episode Catherine and Kate interview Amy Pamensky about the importance of and the power of setting boundaries in your life, business, and rela...

Free Yourself From the Shame of Being Single

20 Apr 2021

Contributed by Lukas

If you are feeling ashamed of being single or convinced that "single" is a problem to be solved, this episode is for you. Listen as Kate and Catherine...

How to Trust Yourself in Love with Nicholle Caldwell

13 Apr 2021

Contributed by Lukas

In this episode, Kate and Catherine interview Intuitive Development Mentor and Pleasure Guide Nicholle Caldwell on how to trust yourself in Love. Lear...

Dating Profile Do's and Don'ts

06 Apr 2021

Contributed by Lukas

Don't make these dating profile mistakes and listen in for exactly how to create a standout dating profile that attracts high-quality matches!    Ab...

How to Overcome Bumble Burnout and Online Dating Fatigue

30 Mar 2021

Contributed by Lukas

Burned out and fatigued by online dating? Sick of wasting time with the wrong people? Listen as Kate and Catherine teach you how to release burnout an...

Living and Loving in Polyamorous Partnership with Maria and Steve Palumbo

23 Mar 2021

Contributed by Lukas

In this week's episode, we get to interview Maria and Steve about their polyamorous partnership. Hear their story about how they make their relationsh...

The Truth About Dating "Your Type"

16 Mar 2021

Contributed by Lukas

In this episode, Kate and Catherine take on the idea of having a "type." Find out ways you may be limiting your capacity to find the person that is ri...

The Myths and Truths About Beauty with Lily Chandra

09 Mar 2021

Contributed by Lukas

In a world where women are obsessed with outer beauty in this episode, we talk about a beauty that emerges from within. Lily shares her story of dis...

Letting Your Desires Guide You In Love with Maria Palumbo

02 Mar 2021

Contributed by Lukas

What if you really could design a relationship you love? What if you really could have it all? What if there really are NO RULES around what is po...

How to make dating FUN

23 Feb 2021

Contributed by Lukas

In this episode, Kate and Catherine unpack dating "blues" and help you transform dating into something that can be FUN for you and lead you to the exp...

How to stop attracting emotionally unavailable men with Bernadette Jackson

16 Feb 2021

Contributed by Lukas

If you are a woman who keeps attracting emotionally unavailable men, this episode is for you! If you are a woman stuck in cycles of not getting your n...

Finding Yourself After Divorce

09 Feb 2021

Contributed by Lukas

In this episode, Kate and Catherine unpack the old paradigm of love when it comes to divorce. Are you someone who is still resentful about her ex / ab...

The #1 Thing That Makes Relationships Fall Apart

02 Feb 2021

Contributed by Lukas

In this episode, Kate and Catherine share the truth about why relationships fall apart. Listen to discover where your relationships maybe took a turn ...

How to Date with Depth with Michele Wellington

26 Jan 2021

Contributed by Lukas

In this episode Kate and Catherine interview Michele Wellington of "Women Can Heal" about how to date with depth. Dating with depth means dating with ...

Are You Ready (or not) for Love?

19 Jan 2021

Contributed by Lukas

In this episode Kate and Catherine help you ask more empowered questions around love, dating and relationship. The question of ready or not might not ...

Aligned Love: It Starts With You with Human Design Expert Natasha Gray

12 Jan 2021

Contributed by Lukas

On this episode Kate and Catherine interview Human Design Expert Natasha Gray on what it takes to create aligned love in your life. Through learning a...

Frozen in Fantasy to Thriving in Real Life as a Woman with Sarah Durham Wilson

05 Jan 2021

Contributed by Lukas

In this episode Kate and Catherine interview Sarah Durham Wilson, the Mother of the Archetypal Maiden to Mother Movement about the importance of rit...

Chemistry vs Compatibility with Jeffrey Platts and Vanessa Petronelli

29 Dec 2020

Contributed by Lukas

In this episode, Kate and Catherine interview power couple Jeffrey Platts and Vanessa Petronelli on the truth about chemistry vs. compatibility. These...

When You Want to Give Up On Love

22 Dec 2020

Contributed by Lukas

In this episode Kate and Catherine address dating burnout and when you want to throw in the towel around finding Love. They reveal the truth about wha...

The Secret to Unlocking Intimacy with Jasmine Rose

15 Dec 2020

Contributed by Lukas

In this episode Kate and Catherine interview Jasmine Rose, the founder of Humble Wild Wellness, a passion driven community to restore, reclaim and rem...

Slaying being single during the holidays

08 Dec 2020

Contributed by Lukas

In this episode Kate and Catherine will teach you how to feel amazing during the holidays whether or not you are in a relationship. Listen to hear how...

How to Never Get Ghosted in Dating Again

01 Dec 2020

Contributed by Lukas

In this episode Kate and Catherine take on the dating phenomenon of GHOSTING and reveal the truth about why this happens, what it really means when so...

The Truth About On Again / Off Again Relationships

24 Nov 2020

Contributed by Lukas

In this episode Kate and Catherine dissect the relationship where you can't seem to stay together and you can't seem to stay apart. They each share ab...

What to do and not do when you like someone

17 Nov 2020

Contributed by Lukas

In this episode, Kate and Catherine break down some fundamental truths about how to navigate "catching feelings" and crushes! Learn the difference bet...

How to Heal Toxic Relationships Through Sexuality with Ann Nguyen

10 Nov 2020

Contributed by Lukas

In this episode, Kate and Catherine interview Sexual Empowerment Coach Ann Nguyen about her journey of healing toxic relationships and how through sex...

From Codependency to Liberated Love Part II with Mark Groves & Kylie McBeath

03 Nov 2020

Contributed by Lukas

On this very special episode (missing Catherine, who will be back next week) - Kate interviews power couple Mark Groves and Kylie McBeath! These two a...

From Codependency to Liberated Love

27 Oct 2020

Contributed by Lukas

On this episode, Kate is joined with guest co-host & Spiritual Teacher Kylie McBeath (missing our beloved Catherine who's still moving!).  In this ep...

Why Pleasure is Your Secret Weapon When it Comes to Dating & Relationships

20 Oct 2020

Contributed by Lukas

In this episode (first one without Catherine!) Kate Harlow is joined by guest co-host Kelsey Grant, Relationship Educator - who was our first ever int...

How to answer the question "Why are you still single?"

13 Oct 2020

Contributed by Lukas

In this episode Kate and Catherine shine a BRIGHT LIGHT onto the bullsh*t of the question "why are you still single?" If you're sick of family members...

Patriarchy in Romantic Relationships with Dr. Valerie Rein

06 Oct 2020

Contributed by Lukas

In this episode, Kate and Catherine share a live conversation they had with Dr. Valerie Rein adding on to the conversation from Episode 39. Dr. Valeri...

How to Stop Settling in Relationships with Dr. Valerie Rein

29 Sep 2020

Contributed by Lukas

Do you put men on a pedestal? Do you struggle to believe that you're good enough, worthy enough, wonderful enough to be in a great relationship? Do yo...

Detoxing from the Good Girl with Elizabeth Su

22 Sep 2020

Contributed by Lukas

In this episode Kate and Catherine interview Elizabeth Su about detoxing from being a "good girl" in the world. Do you struggle with people-pleasing? ...

End Your Self Worth Struggle with Renee Reese

15 Sep 2020

Contributed by Lukas

In this episode Kate and Catherine interview Renee Reese on how to overcome low self-worth. The impact not being connected to your worthiness has on y...

Are you sabotaging your Love Life?

08 Sep 2020

Contributed by Lukas

In this episode, Catherine interviews Kate about the Expanded Love Method work. Learn the 5 different core Saboteur Archetypes that may be running the...

How to Find Your Soulmate with Guest Betsy Johnson

01 Sep 2020

Contributed by Lukas

In this episode Kate and Catherine interview Betsy Johnson discussing the truth about soulmates and twinflames and all the other spiritual jargon used...

The Truth About Being Too Intimidating For Men

25 Aug 2020

Contributed by Lukas

Has anyone ever given you the feedback that you're "intimidating?" Have you wondered about whether or not you are intimidating to men? Have you wonder...

How to Truly Love Your Life with Leah Brathwaite

18 Aug 2020

Contributed by Lukas

In this episode, Kate and Catherine interview Leah Brathwaite about the journey of falling in love with your own life. Listen as these 3 women share t...

How to Finally Let Go of Your Ex

11 Aug 2020

Contributed by Lukas

In this episode, Kate and Catherine deliver the most epic PEP TALK for those of you that are still stuck on your ex! If you are caught in cycles of ob...

What to DO and NOT DO After A Great First Date

04 Aug 2020

Contributed by Lukas

In this episode, Kate and Catherine break down the "Do's" and "Do Not's" after a great first date. Do you find yourself caught up in whether or not he...

From Sexually Shut Down to Sexually Alive with Victoria Vives Khuong

28 Jul 2020

Contributed by Lukas

In this episode, Kate and Catherine have a juicy conversation about what blocks women from being sexually alive with Victoria Vives Khuong. If you str...

Where are all the good men?

21 Jul 2020

Contributed by Lukas

Are you someone that often says to herself "There are no good men left" or "All the good guys are taken!" or "There are no good men in my city!" If so...

How Patriarchy is Holding You Back with Kylie McBeath

14 Jul 2020

Contributed by Lukas

In this episode, Kate and Catherine interview Kylie McBeath and the three of them share about all of the ways Patriarchy holds women back and how wome...

How to be Rejection Proof

07 Jul 2020

Contributed by Lukas

Is the fear of rejection holding you back from Love? Do you find yourself still pining over the lover who didn't call you back or the ex who moved on?...

The Truth About Aging and Beauty with Sinclair Kennally (Part II)

30 Jun 2020

Contributed by Lukas

Thank you for joining us for Part II with Sinclair Kennally! In this episode, Kate and Catherine ask Sinclair to further explain the secrets to *feeli...