189: How I Eat and Train While Traveling
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Why is staying fit important while traveling?
Ladies and gentlemen, welcome back to another episode of the podcast. Today's episode is titled How I Train and Eat While Traveling. Now this past month for me. has been a marathon of travel, to say the least. And yesterday, me and the family just got back from completing the marathon. Some of this travel was family vacation in Florida. I had some travel. That I need to do do for work. Earlier last week I was in Fargo, North Dakota with a BPN team. Visiting one of our retail partners who is SHELS. And then I got back from that Shields trip. had a day in between and then me and the family Went back to the airport. We flew to Michigan. We spent a few days in Michigan with Steph's family. And we got back. Last night.
Like I said, August. Two thousand twenty six. It was It's uh it was full of travel. But I stayed on top of my nutrition, I stayed on top of my diet, I stayed on top of my training in my workouts. And I just want to share with you guys. How? And why? I mean why? My health, my fitness, my performance, it matters to me. Staying in shape, hitting my workouts, fueling my body. I show up better, stronger. More energy. And I believe I'm a better leader, I'm a better father, I'm better husband. I'm a better contributing member of and to society. When I am training, when I am pushing my body, when I am eating healthy foods. That's the why. Now the how? How do I train and eat while traveling? And before I get into some of the tactics.
There's a few things I want to say. First off. We have to. I have to. set realistic expectations. while traveling. And I should also say that what I'm sharing, this is how I Eat and train. When I travel. I'm not saying you have to do this. You know, I wanna share. Would I do? And hopefully it helps some of you guys out. But if you don't agree. And You don't want to do any of this stuff. You don't have to. This is all personal preference. So when it comes to travel I set realistic expectations. And I look at travel very differently. I ask myself, what is this travel for? Is it for business? Is it for А norма курс олифа. Event? Or is it for vacation? Leisure, pleasure. The way that I approach a vacation with my family
in terms of training and dieting and nutrition. Is very different. From the way that I may approach A work trip. where I fly in, I'm there for a few days and I fly out. Or if we travel somewhere for a wedding. Or a birthday. Or anything like that. I will approach that travel, those events differently. So I approach and plan accordingly. Because one of the things that I've been beating a drum on for quite some time is that responsibilities should always outweigh Routines. The main problem with being unable to break your routine is that the rigidity Can cause high anxiety. Stress, decision fatigue. And an inability. To adapt when life changes unexpectingly. When I go on family vacation, for example. My family, my kids, my relationships.
My wife My partner. That is my responsibility, being present. Being there. Making memories. My routines become flexible and they have to adapt, but I'm not going to prioritize my routine over my responsibilities. At least not anymore. I've done this at one point in my life and I can tell you It didn't provide. The joy and satisfaction and enjoyment that I thought it would. It made things worse. It came with As I mentioned, high levels of anxiety and stress, indecision fatigue, and an inability to adapt. Two Life changes. Routine changes. When we prioritize responsibilities over routines, we build structure. In not cages. There's a looser framework that allows us to keep making progress. And to succeed. I shared this quote in a podcast months back.
And I'll I'll come back to it 'cause I think it's really good. The mind. Makes a great servant, but a terrible master. A servant Is Problem solving. It sets and maps goals. It focuses energy. That's what a servant does. The mind makes a great servant. But when it becomes a master, the reason it's terrible. Is because When the mind is a master, it replays the same routine. Even when that routine stops serving you. Іт стілсюр піс, й рест.
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Chapters
8 chapters
1
Why is staying fit important while traveling?
0:06–8:02
2
How can I set realistic expectations and stay flexible on trips?
8:02–15:33
3
What planning system should I use before each travel?
15:33–22:54
4
How do I choose restaurants, grocery stores, and gyms at a new destination?
22:54–30:34
5
What protein‑first principles should I follow on the road?
30:34–38:29
6
How can I pack and eat meals during travel days?
38:29–46:59
7
What training strategies work best while traveling?
46:59–55:00
8
How can I use deload weeks and running as a backup plan?
55:00–59:45
Speakers
1 identifiedMore from The Nick Bare Podcast
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