The Nope Coach

The Shower That Changed Everything

12 Mar 2026

Contributed by Lukas

Join The Done Era: https://www.skool.com/the-done-era/about  If this resonated, don't just listen. Come inside and be part of the conversation. What ...

Building a Membership Without Burning Out with Deanna Seymour

03 Mar 2026

Contributed by Lukas

I'm joined by returning guest Deanna Seymour to talk about what it's actually like to run a membership. We're not talking about finding your niche or ...

Stop Changing the Goal

23 Feb 2026

Contributed by Lukas

How many times have you decided what you want, only to quietly change your mind a few days later? In this episode, Suzanne unpacks the real reason so ...

The first time you learned your comfort didn't matter

12 Feb 2026

Contributed by Lukas

What if some of your people-pleasing patterns didn't start in adulthood but on the school oval? In this episode, I reflect on something many of us exp...

The passive income lie (and what actually sustains a business)

12 Feb 2026

Contributed by Lukas

Passive income gets sold as the ultimate business dream. Make money while you sleep. Predictable months. Freedom. But what if recurring revenue is not...

Ghosted, then they're back? Let's talk about zombieing

08 Feb 2026

Contributed by Lukas

Ever had someone disappear, then pop back into your life like nothing happened? There is a name for that behaviour: zombieing. In this episode, Suzann...

The Identity Hangover Who Are You When You Stop People-Pleasing

26 Jan 2026

Contributed by Lukas

There's a moment that doesn't get talked about enough. It comes after you start saying no. After you stop over-explaining. After you stop contorting y...

Self-Abandonment: How We Leave Ourselves to Keep the Peace

14 Jan 2026

Contributed by Lukas

Being "easy to be around" is often praised. But for many of us, it's not a personality trait. It's a survival strategy. In this episode, I talk about ...

The A to Z Permission Slip You Didn't Know You Needed

10 Dec 2025

Contributed by Lukas

This episode came straight out of a moment inside The Done Era community. We played an A to Z game where everyone named something they were completely...

Growth pokes the old bruise

19 Nov 2025

Contributed by Lukas

In this episode, I'm talking about the part of growth nobody glamorises online. Not the breakthroughs. Not the wins. The bruise pokes. The moments whe...

Done is a decision

10 Nov 2025

Contributed by Lukas

We glorify finishing, the neat endings, the polished goodbyes, the stories that wrap up with a bow. But most endings aren't neat. They're quiet, messy...

When They Say You're Too Much, Here's What It Really Means

30 Oct 2025

Contributed by Lukas

This one's for everyone who's ever been labelled "too loud, too direct, too intense, too much." In this episode I rant (lovingly) about: Why "too mu...

Skool's In Session: The Messy Truth of Trying Something New

10 Oct 2025

Contributed by Lukas

Ever feel like business is just one long game of "try this, ditch that, oh hell no not again"? In this episode, I share the very real highs and lows o...

How to fall back in love with your creative work

18 Sep 2025

Contributed by Lukas

After nearly 500 episodes, my podcast almost broke me. What started as pure joy, 100 episodes in 100 days, no rules, no pressure, slowly turned into a...

Should is a Trap with Carrie Bradley

15 Sep 2025

Contributed by Lukas

Today I'm joined by Carrie Bradley to talk codependence, emotional labour, money confidence, and the spicy question most people avoid: What do you act...

The Energy Audit with Nicole Adey

08 Sep 2025

Contributed by Lukas

Today I sit down with Nicole Adey for a raw and honest chat about energy as life currency, burnout, and why quitting your job (or moving house) doesn'...

Confidence Coding with Karen Gray

01 Sep 2025

Contributed by Lukas

In this episode I sit down with Karen Gray, aka The Confidence Coder, to dive deep into what confidence really is (and what it absolutely isn't). We ...

The Dare That Became a Business: Suite Talk Summit

26 Aug 2025

Contributed by Lukas

What started as a dare became my best-selling offer. I'm sharing the story and why weird ideas work inside the Suite Talk Summit  Grab your free tic...

Triggered? Nope, Just a Word Allergy with Lynn Quinn

25 Aug 2025

Contributed by Lukas

Words can carry more baggage than we realise. In this lively conversation, Suzanne is joined once again by Lynn Quinn to unpack the idea of "word alle...

The Empty Elevator (Best Of)

22 Aug 2025

Contributed by Lukas

In this episode, I dive into the concept of the "Empty Elevator," a metaphor I first came across in Martha Beck's Steering by Starlight. Here's the tr...

Sociopaths at Work: What would Nature Do? with Mary Rothwell

18 Aug 2025

Contributed by Lukas

In this episode I sit down with therapist Mary Rothwell to dive into one of those topics people love to throw around but rarely understand: sociopaths...

The Death Doula: Bridging Life's Final Transition with Helen Gretchen Jones

13 Aug 2025

Contributed by Lukas

In this I sit down with death doula Helen Gretchen Jones for a conversation that's not really about dying, it's about living with boundaries, honesty,...

You Might Be a Homesteader (and Not Even Know It) with Elizabeth Bruckner

07 Aug 2025

Contributed by Lukas

This week I'm joined once again by the delightful Elizabeth Bruckner – acupuncturist, author of The Homesteader Mindset, and full-blown fermentation...

Neurohacking for Boundaries with Jessica Martin

29 Jul 2025

Contributed by Lukas

In this episode, I'm joined by Jessica Martin to explore neurohacking for boundaries which sounds super techy, but don't worry, we break it down into ...

Fulfilment Over Fake Happy: Ditching People-Pleasing with Inna Segal

22 Jul 2025

Contributed by Lukas

This episode is a deep, delicious dive with Inna Segal – internationally renowned intuitive, author, and truth-teller – and we're not here for sma...

Why "Having It All" Still Feels Empty with Cheryl Stelte

14 Jul 2025

Contributed by Lukas

Ever hit that weird, confusing place where you've "done all the things" - the career, the house, the yoga, the self-help books - and still feel like s...

Truth Bomb Incoming This Show Needs a Shakeup

11 Jul 2025

Contributed by Lukas

My new website is live! It's the most "me" thing on the internet. Check it out here: http://suzanneculberg.com Today I'm saying something that most c...

All Hype, No Help: What's Wrong With Most Online Courses with Catrina Mitchum

07 Jul 2025

Contributed by Lukas

In this episode, I sit down with Catrina Mitchum to unpack why so many online courses are all hype and no help. We get fired up about everything from ...

Stop Overthinking, Start Experimenting with Ruth Ridgeway

30 Jun 2025

Contributed by Lukas

Today I'm joined by the brilliant Ruth Ridgeway - a woman after my own heart who isn't here to perform, polish or pretend. We dive deep into business ...

Let It Be Awkward

25 Jun 2025

Contributed by Lukas

In this episode, I'm diving into something I know all too well: letting it be awkward. People are often surprised when I say I'm socially awkward, but...

Paid to Speak (Without Paying to Play) with Jenn Espinosa-Goswami

23 Jun 2025

Contributed by Lukas

Thinking about getting paid to speakm but not sure where to start? Or sick of being told to "just speak for exposure"? In this episode, I chat with Je...

Networking without Schmooze with Laura and Suze

18 Jun 2025

Contributed by Lukas

Tired of networking events that feel like one big awkward sales pitch? In this episode, I'm joined by Laura Gates Lupton for a real (and hilarious) be...

Inside the Say No Session

16 Jun 2025

Contributed by Lukas

You're overbooked, overwhelmed, and over it – but still saying yes when you want to scream no? In this episode, I'm calling out the people-pleasing ...

Weekly Real Talk for When You're Over Your Own BS

12 Jun 2025

Contributed by Lukas

Today I'm SO excited to share something I've been building quietly behind the scenes…my brand new 'I Know Things Membership' is officially LIVE!  B...

Mindfulness for Overthinkers and Doomscrollers with Anna Khandrueva

09 Jun 2025

Contributed by Lukas

You've probably heard you "should" be more mindful or start meditating…but what does that even mean? In this gentle-yet-grounded episode, Suzanne ch...

Getting Shit Done Even When You Can't Be Bothered (Best Of)

05 Jun 2025

Contributed by Lukas

Let's talk about getting shit done. Or rather…why we often don't. In this solo episode, Suze gets real about the difference between making a commitm...

Self-Sabotage in Disguise: The "Helpful" Trap with Albert Bramante

02 Jun 2025

Contributed by Lukas

If you've ever said yes when you meant hell no, or overcommitted to the point of breakdown, this episode is for you. Suzanne and Albert dig deep into ...

Why Straight-A Kids Struggle as Adults

29 May 2025

Contributed by Lukas

Perfectionism keeping you stuck? You're not alone, friend. In this solo episode, Suzanne gets real about the straight-A-student conditioning that has ...

Stop Waiting for a Breakdown to Take a Break with Sarah Stokes

26 May 2025

Contributed by Lukas

If you've ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you. Sarah and I crack open the truth about how we ignore...

What You Allow Will Continue (Best Of)

22 May 2025

Contributed by Lukas

Suzanne explores people-pleasing, the "exploding doormat" phenomenon, and the importance of choosing your discomfort - whether that's staying silent a...

Getting Your Shit Together (Your Way) with Sarah Bowser

19 May 2025

Contributed by Lukas

In this episode we unravel the myth of having it all together with the fabulous Sarah Bowser 'spreadsheet sorceress, chaos curator', and all-around le...

The Membership Experiment: Watch Me Build (or Bomb) in Real Time

15 May 2025

Contributed by Lukas

In this episode Suzanne pulls back the curtain and lets you in on something brand new (and a little bit wild). She's publicly documenting the messy, m...

Kickbacks & Contracts: Affiliate Marketing Without the Sleaze with Michelle Whitehead

12 May 2025

Contributed by Lukas

Hold onto your fairy wings this week Suzanne is joined by Michelle Whitehead (aka "the lawyer from fairyland") for a magical yet practical deep dive ...

Your Business Period: Why Wanting to Quit Is Totally Normal (Best Of)

08 May 2025

Contributed by Lukas

Ever dream of ditching your business to sling lattes at Starbucks or stock shelves in total silence? You're not alone, friend welcome to your business...

From Cult to Confidence: A Journey of Speaking Up with Alesia Galati

05 May 2025

Contributed by Lukas

Suzanne is joined by podcast producer and storyteller Alesia Galati to explore what it really means to find your voice. From Alicia's unique upbringin...

Crystal Balls & Gut Feelings: Debunking Psychic Stereotypes with Joy Giovanni

29 Apr 2025

Contributed by Lukas

In this soul-sparking episode we're getting intuitive—with a twist! Suzanne is joined by Joy Giovanni for a lively, myth-busting chat about intuitio...

Creating Content that Connects with Emily Aborn

22 Apr 2025

Contributed by Lukas

Suzanne welcomes back guest Emily Aborn to discuss a simple and cozy content framework. They explore the importance of a monthly content plan, breakin...

Exploring the Limits of Willpower and the Power of Routine with Elizabeth Bruckner

15 Apr 2025

Contributed by Lukas

Suzanne is joined by Elizabeth Bruckner, an acupuncturist and author, to explore the difference between willpower and routine. They discuss the finite...

Reject and Attract: Using Stories to Find Your Best Fit Clients with Reme Mancera

08 Apr 2025

Contributed by Lukas

Suzanne and guest Reme Mancera discuss the strategic use of storytelling to attract the right clients and repel those who are not a good fit. They emp...

Welcome to the shit show

02 Apr 2025

Contributed by Lukas

Join us on Patreon here: https://www.patreon.com/suzanneculberg Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast...

Loneliness, logistics, and decision fatigue with Deanna Seymour

25 Mar 2025

Contributed by Lukas

Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon he...

How do I do it?

19 Mar 2025

Contributed by Lukas

The Mess of Success Summit 24th-27th March 2025: https://messofsuccess.com/?affiliate=suzanneculberg (affiliate link) I know things Group Q2 Reading ...

The Reality Behind the Highlight Reel with Ruth Poundwhite

10 Mar 2025

Contributed by Lukas

Ever feel like you're drowning in a sea of polished Instagram posts and perfectly curated LinkedIn profiles? In this refreshingly honest episode, I si...

Clear mental clutter through writing with Lynn Quinn

05 Mar 2025

Contributed by Lukas

Ever feel like journaling is just another chore on your to-do list? You're not alone. In this eye-opening episode, I sit down with Lynn Quinn to explo...

Declining requests without the guilt trip with Stacy Pong

26 Feb 2025

Contributed by Lukas

Ever felt guilty about saying "no" to someone? As a boundary coach, I know firsthand how challenging it can be to turn down requests without feeling l...

When Mama Says No: The Power of Parental Boundaries with Kayce Hodos

19 Feb 2025

Contributed by Lukas

Ever feel like you're juggling flaming chainsaws while tap dancing on a tightrope? Welcome to the wild world of early motherhood!  In this eye-openin...

Reinventing Yourself Without Apology with Fran Stone

12 Feb 2025

Contributed by Lukas

Ever feel like life's throwing you curveballs, and you're not sure how to swing? You're not alone! In this episode Fran Stone and Suzanne chat about t...

Beyond the Stage: Why Public Speaking Matters in Everyday Life with Tim Newman

05 Feb 2025

Contributed by Lukas

Ever feel like your heart races at the mere thought of speaking in public? You're not alone. In this candid conversation with Tim Newman, we explore t...

Stop People Pleasing and Start Self-Caring with Alan Lazaros

29 Jan 2025

Contributed by Lukas

Ever feel like you're constantly juggling a million tasks, struggling to find time for yourself amidst the chaos of life? You're not alone. In this co...

Intelligent Laziness: The Secret to Content Creation Success with Deirdre Tshien

22 Jan 2025

Contributed by Lukas

Ever feel like you're drowning in a sea of content creation advice? You're not alone. In this eye-opening conversation with Deirdre Tshien, we challen...

Navigating Self Neglect: How to Reclaim Your Worth with Denise G. Lee

16 Jan 2025

Contributed by Lukas

Ever feel like you're running on empty, constantly giving to everyone else while neglecting yourself? You're not alone. In this eye-opening conversati...

Weird Works! The Secret to Standout Ads with Lara Eastburn

11 Jan 2025

Contributed by Lukas

Ever feel like you're drowning in a sea of marketing advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-ope...

Embracing the Nope Coach: Strategies for Confident Boundary Setting

08 Jan 2025

Contributed by Lukas

Ever feel like you're drowning in a sea of "yes" when all you want to do is scream "no"? You're not alone. In this eye-opening episode, I turn the tab...

Building your booked out year with Megan Elliott

06 Jan 2025

Contributed by Lukas

Ever feel like you're stuck in a time warp, using outdated business strategies from 2020? You're not alone. In this eye-opening conversation with Mega...

Home Sweet Home: Creating Comfortable Spaces with Nan Krueger

28 Dec 2024

Contributed by Lukas

Suzanne and Nan explore the concept of creating a 'lived-in' home versus a show home. Nan shares her journey into interior design, inspired by her par...

Overcoming Imposter Syndrome with Kim Meninger

23 Dec 2024

Contributed by Lukas

Suzanne Culberg and Kim Menninger define imposter syndrome, its prevalence in different genders, and the impact of social conditioning. Kim shares act...

Embrace the Suck: Owning Your Life Through Accountability with Robert Hunt

18 Dec 2024

Contributed by Lukas

Ever feel like you're drowning in a sea of "accountability" advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this ...

Navigating Self-Talk: From Criticism to Compassion with Arlene Miller

13 Dec 2024

Contributed by Lukas

Suzanne Culberg and Arlene Miller discuss transforming your inner voice from a harsh critic to an empowering coach. They discuss the impact of interna...

Finisher: Turning Plans into Action with Laura Gates-Lupton

10 Dec 2024

Contributed by Lukas

Suzanne Culberg and Laura Gates-Lupton discuss the challenges solopreneurs face in managing their time and overcoming distractions to get things done....

Success Redefined: Growth Isn't Always Up with Jeff Robertson

09 Dec 2024

Contributed by Lukas

Suzanne Culberg and guest Jeff Robertson dive into the fascinating topic of growth and how it's not always a linear upward journey. They discuss the u...

Creating Authentic Connections through Podcasting with Alex Sanfilippo

06 Dec 2024

Contributed by Lukas

Suzanne Culberg and Alex Sanfilippo dive deep into the art of saying no and the importance of building boundaries in podcasting. Alex shares valuable ...

Harnessing Interactive Learning with Kate Burgener

04 Dec 2024

Contributed by Lukas

Suzanne interviews Kate Burgener, an expert in creating interactive PDFs and workbooks for online courses. Suzanne shares her frustrations with tradit...

Grit, Honesty, and Imperfection: Courageous Communication with Amber Fuhriman

01 Dec 2024

Contributed by Lukas

Suzanne and Amber Fuhriman discuss the realities of imperfection, authenticity, and challenging societal norms. The conversation delves into themes of...

The Impact of Childhood Beliefs on Adult Life with JJ Flizanes

29 Nov 2024

Contributed by Lukas

Suzanne and JJ Flizanes discuss core wounds and their impact on our lives. JJ talks about the brain's alpha and theta wave states and how they shape u...

Love, Healing, and Embracing Life's Pivots: with Katie Hunt

26 Nov 2024

Contributed by Lukas

Suzanne and Katie Hunt delve into the concept of 'pivoting' in life and business. Drawing an amusing parallel from the iconic 'pivot' episode of Frien...

Making Friends as Adults: Overcoming Loneliness in a Connected World with Jewel Hohman

24 Nov 2024

Contributed by Lukas

Suzanne and Jewel Hohman discuss challenges and strategies for forming adult friendships. They explore how making friends at different life stages, li...

Fostering Successful Collaborations with Emily Aborn

21 Nov 2024

Contributed by Lukas

Suzanne and Emily Aborn discuss the art of business collaborations, which is more than just joint ventures. They delve into different types of collabo...

Rewiring the Nervous System: From Fawn to Freedom with Natalie Bedard

19 Nov 2024

Contributed by Lukas

Suzanne and guest Natalie Bedard (NatNat) dive into the realms of mastering the inner critic and understanding the nervous system. Natalie, an expert ...

Turning Podcasts into Revenue: Insights from Joel Oliver

17 Nov 2024

Contributed by Lukas

Suzanne and Joel Oliver discuss leveraging podcasts for business lead generation and revenue. Suzanne shares her experience using the podcast as a lab...

Creating Connections: Embracing Your Inner Weirdo with Karen Light

15 Nov 2024

Contributed by Lukas

Suzanne welcomes back Karen Light for an enriching discussion on creating meaningful connections as adults. The conversation delves into the challenge...

Where'd you park your spaceship? Book 2 with Rob Bell

13 Nov 2024

Contributed by Lukas

Exploring Life Lessons with Rob Bell: Creativity, Books, and The Joy of the Present Moment Suzanne welcomes the return guest and author Rob Bell, to d...

Understanding Traumatic Brain Injury and Concussion Recovery with Nate Pope

11 Nov 2024

Contributed by Lukas

Suzanne and Nate Pope explore the intricacies of brain health, focusing on Traumatic Brain Injury (TBI), concussion recovery, and post-concussion synd...

Age Out Loud: Finding Your Voice at Any Age with Ande Lyons

07 Nov 2024

Contributed by Lukas

Suzanne and Andy Lyons explore the themes of age barriers, ageism, and generational talent. Andy shares her liberating journey of embracing aging with...

Google Search: Your Ultimate Business Card with Jason Barnard

06 Nov 2024

Contributed by Lukas

Suzanne is joined by Jason Barnard to discuss the importance of personal branding and managing your online presence. Jason explains why the Google sea...

Breaking Free from the 9-to-5 with Ingo Schulmeyer

04 Nov 2024

Contributed by Lukas

Suzanne hosts Ingo Schulmeyer, who shares his inspiring journey of leaving the corporate world to embrace a life aligned with his true self. Ingo reco...

From Website Shame to Fame with Barb Davids

01 Nov 2024

Contributed by Lukas

Suzanne and guest Barb Davids dive into website marketing and how to drive organic traffic. Barb shares her 'SWEET' framework for optimising your site...

Craft Your Retirement by Design Not Default with Wendy Leggett

30 Oct 2024

Contributed by Lukas

Suzanne and Wendy Leggett explore the multifaceted journey of retirement. Wendy, a retirement coach, delves deep into the non-financial aspects that a...

Mastering Podcasting: From Authentic Growth to Unique Promotion Strategies with Mark Struczewski

27 Oct 2024

Contributed by Lukas

Suzanne and Mark Struczewski delve deep into the world of podcasting. Discover how to turn setbacks into growth opportunities, the importance of under...

Join Me on Patreon: Exclusive Content Awaits

26 Oct 2024

Contributed by Lukas

As The Nope Cope podcast has shifted towards an interview-based format, Suzanne misses her solo episodes and introduces Patreon as a platform for solo...

People Pleasing and Chronic Pain with DanaKaren Ciccone

24 Oct 2024

Contributed by Lukas

Suzanne and DanaKaren Ciccone explore the deep connections between people-pleasing behaviours and chronic pain. This conversation covers how seeking e...

The Playhouse: A Fresh Take on Business Collaboration with Deanna Seymour

22 Oct 2024

Contributed by Lukas

Suzanne and Deanna dive into the real value of peer connections in business programs, the pitfalls of investing in big-name mentors, and the importanc...

Transform Your Life with Reparenting with Heather Browne

21 Oct 2024

Contributed by Lukas

Suzanne and Heather delve into the transformative concept of reparenting. Discover practical strategies for addressing unmet childhood needs, balancin...

The Art of Direct Outreach: Bold Networking with Melissa Llarena

17 Oct 2024

Contributed by Lukas

Suzanne and Melissa uncover the secrets to effective networking for busy mothers and the power of persistence. Melissa emphasises the value of direct ...

Beyond Self-Care: Embracing Selfish for Personal Growth with Leigh Shulman

16 Oct 2024

Contributed by Lukas

Suzanne and Leigh Shulman explore the powerful impact of redefining 'selfishness' as essential self-care. They discuss the societal expectations surro...

Exploring 3D, 4D, and 5D Consciousness with Kerie Logan

14 Oct 2024

Contributed by Lukas

Suzanne welcomes Kerie Logan, host of 'Master the Upper Rooms' podcast, to discuss the intriguing concepts of 3D, 4D, and 5D consciousness. Kerie intr...

A Nurse's Journey to Intuition and Self-Care with Jennifer Johnson

12 Oct 2024

Contributed by Lukas

Suzanne and Jennifer delve into the importance of self-care and the idea that prioritising oneself does not equate to neglecting others. Balancing per...

Dreaming Big: Lessons from a Child's Mind

10 Oct 2024

Contributed by Lukas

Suzanne shares an inspiring story about her children's incredible visions for a dream house, sparking reflections on what it means to truly 'dream big...

Avoiding Burnout and Embracing Anti-Hustle with Shannon Whaley

09 Oct 2024

Contributed by Lukas

Suzanne is joined by Shannon, an anti-hustle business coach, to discuss the pitfalls of hustle culture and offer insights for avoiding burnout while b...

Overcoming Avoidance and Setting Boundaries with Dana Skaggs

06 Oct 2024

Contributed by Lukas

Suzanne Culberg and fellow boundaries coach Dana Skaggs discuss the theme of avoidance, particularly in individuals who identify as people pleasers or...

Expanding Opportunities & Redefining Boundaries with Melissa Crook

03 Oct 2024

Contributed by Lukas

Suzanne and Melissa Crook discuss the metaphor of making the table bigger for women rather than competing for a single seat. They explore societal nar...