The Not So Fit Couple Podcast

The Top 5 Recovery Secrets For Hybrid Athletes

30 Sep 2024

Contributed by Lukas

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extre...

Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox

23 Sep 2024

Contributed by Lukas

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation...

The Secrets to Mental Resilience with Psychotherapist James Elliot

16 Sep 2024

Contributed by Lukas

James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special F...

Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done

08 Sep 2024

Contributed by Lukas

If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unprodu...

Running for Fat Loss Vs Running for Fitness

02 Sep 2024

Contributed by Lukas

Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe fo...

The Mental and Physical Pain of the Paris Marathon

26 Aug 2024

Contributed by Lukas

Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity t...

Relationship Jealousy, Life Priorities & How To Be Hybrid

19 Aug 2024

Contributed by Lukas

Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in...

Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food

12 Aug 2024

Contributed by Lukas

Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance ...

I Hated Running, Now I Run Marathons - Anya Culling

05 Aug 2024

Contributed by Lukas

Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't th...

Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion

29 Jul 2024

Contributed by Lukas

Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open...

You Need To Read These 10 Books Before You Die

22 Jul 2024

Contributed by Lukas

Our bucketlist of 10 books you must read before you die! Check out the full list here: https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG?ref_=w...

Our Toxic Relationship With Productivity

15 Jul 2024

Contributed by Lukas

You have probably heard of Toxic positivity but have you heard of Toxic positivity? The constant need to make your free time "productive", ...

Overcoming Body Dysmorphia - Our Story

09 Jul 2024

Contributed by Lukas

Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking...

Burnout, Periods and Hyrox World Champions

01 Jul 2024

Contributed by Lukas

Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep ...

#1 Sex Therapist: How to Have Better Sex | Kate Moyle

24 Jun 2024

Contributed by Lukas

Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is t...

200th Episode Special with Meg Davis

17 Jun 2024

Contributed by Lukas

To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva! If you have any ot...

Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2

10 Jun 2024

Contributed by Lukas

In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on o...

Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2

03 Jun 2024

Contributed by Lukas

In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, ...

5 Hacks to Improve Your Mental Health and Mindset

27 May 2024

Contributed by Lukas

Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If...

Are Men More Dangerous than Bears & Conquering Food Guilt

20 May 2024

Contributed by Lukas

Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to trai...

Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A

13 May 2024

Contributed by Lukas

How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&a...

The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals

07 May 2024

Contributed by Lukas

Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat...

How To PB Your Next Event

29 Apr 2024

Contributed by Lukas

After months of training, race day is here, but are you actually going to be able to perform? After a weekend of massive PB's all around here at ...

Running 340 Miles from LA To Vegas with Lucy

22 Apr 2024

Contributed by Lukas

Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong? If you have any other questio...

Everything You Need to Know to Run Your First Marathon

15 Apr 2024

Contributed by Lukas

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all ty...

The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit

08 Apr 2024

Contributed by Lukas

Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every ...

Negative Body Image & How To Reach Beyond Your Current Limits

01 Apr 2024

Contributed by Lukas

Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questi...

5 Hacks That Lead To a Healthier and Happier Life

25 Mar 2024

Contributed by Lukas

Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make th...

How to Think Clearly, Breathe Efficiently, and Go Faster When Running

18 Mar 2024

Contributed by Lukas

How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, ...

The Difference Between Training For Strength vs Building Muscle

11 Mar 2024

Contributed by Lukas

Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either? Today ...

Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking

04 Mar 2024

Contributed by Lukas

Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding m...

Brutally Honest Advice to Our Younger Selves

26 Feb 2024

Contributed by Lukas

In Today's episode, Lucy and Ben are taking a trip down memory lane, and reflecting on what parts of their childhoods have led them to where they ...

Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives

19 Feb 2024

Contributed by Lukas

We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our...

I Stepped On an IED and My World Changed. The Story of Mark Ormrod

19 Feb 2024

Contributed by Lukas

Mark Ormrod is a Royal Marines Veteran, Triple Amputee, Entrepreneur and BJJ Purple Belt. In 2007 he was seriously wounded in a bomb blast in Afghanis...

"I Will Win the 2024 Crossfit Games" - The Return of x6 Fittest Women on Earth Tia-Clair Toomey

12 Feb 2024

Contributed by Lukas

Tia-Clair Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a n...

The Protein Lie & Surprising Link With Fat Loss

29 Jan 2024

Contributed by Lukas

If there's one thing that we know about people's diets after all of these years training them, it is that they (girls especially) reaaaally st...

Mental Resilience in a Modern World

22 Jan 2024

Contributed by Lukas

In todays day and age there are a lot of problems faced by us all, to add to the list social media has made it easier than ever to compare ourselves t...

The Body Positivity Debate & How Not To Hate Running with SeanZFitness

15 Jan 2024

Contributed by Lukas

Sean Fitzpatrick is a social media giant, who's no bullS**t approach to fitness is a real breathe of fresh air. in this episode we are diving in...

How to Motivate Yourself to Do Hard Things

08 Jan 2024

Contributed by Lukas

Happy New Year Everybody, we're back for yet another year of shenanigans, and we're so happy to be here with you, today we are talking all thi...

Openly Gay Ex-Footballer Turns Hyrox World Record Holder

21 Dec 2023

Contributed by Lukas

Jake Williamson was a promising Professional footballer until his team kicked him out for opening up about his sexuality. In this pod Jake is diving...

Tips For Running Alone At Night & The Dangers Of Women Bodybuilding

14 Dec 2023

Contributed by Lukas

In todays ep we are back for the second to last episode of 2024, talking about the time Ben was attacked as a child, weighing up the pros and cons of ...

Are Vapes Killing You & Why We All Get Jealous of Our Partners

07 Dec 2023

Contributed by Lukas

Hs Lucy Ever Chugged anything in her life, our bucket list destinations, the only time she has ever felt like a criminal and dealing with jealousy in ...

Our Treck to Everest Nearly Broke Us ft. Megan Davis

30 Nov 2023

Contributed by Lukas

The Cyber Sisters are back and today they are sitting down to chat all about their 130km treck to a big hill on the other side of the planet. Big tha...

The Fear of Aging & How To Know When To Take A Rest Day

23 Nov 2023

Contributed by Lukas

Lucy is finally back after spending 3 weeks walking up some hill in asia. Before we jump into the details of that trip next week with Megan, we wanted...

Car Crashes and Horror Stag-do Story: Uncensored Q&A

16 Nov 2023

Contributed by Lukas

Todays episode we are opening it up to your questions once again, and true to form, we have some extremely weird questions to respond to. This episode...

The Mindset & Routine of the UK's Fittest Human | Zack George

09 Nov 2023

Contributed by Lukas

Zack George is a crossfit athlete, new BBC gladiator and social media personality who was recently crowned as the single fittest person in the UK. D...

The Man Who Ran the London Underground Ft. Jonny Davies

02 Nov 2023

Contributed by Lukas

Jonny Davies is a the most infamous runner in London at the moment. He recently ran the entire length (570km) of the london underground in only 11 day...

Secrets to Increase Gym Confidence with Sydgrows

26 Oct 2023

Contributed by Lukas

Sydney Cassidy AKA SydGrows has had a meteoric rise on social media over the last few years, she is known as "the gym comfort account" and f...

Top Training Hacks for Heavier Runners from Hybrid Athlete Fergus Crawley

19 Oct 2023

Contributed by Lukas

Friend of the podcast Fergus Crawley is back again today having literally this morning finished another world record attempt to wade into the murky wa...

Lessons from Lucy's First Marathon

12 Oct 2023

Contributed by Lukas

4 days ago Lucy ran her first ever competitive marathon, smashed her target of 3 hours 20 minutes, but also learned some difficult lessons along the w...

How to Become a Better Hybrid Athlete | Hunter Mcintyre

05 Oct 2023

Contributed by Lukas

The fastest Hyrox of all time, you heard that right. 54 minutes set the bar that everyone on earth now runs to. Today we are joined by HUnter Mcintyre...

Annoying Things Boyfriends Do & Women Should Take Their Husbands Name??

28 Sep 2023

Contributed by Lukas

Today we are trying an anonymous question box to give you all a chance to submit your questions for us without any fear of us knowing who it is! If y...

So You Want To Be A Hybrid Athlete?

21 Sep 2023

Contributed by Lukas

Does the thought of lifting and training like a hybrid athlete appeal to you? Do you want to train for nothing but be ready for anything? in todays po...

Dear Lucy and Ben: A Time Capsule To Our Future Selves

07 Sep 2023

Contributed by Lukas

In this special Ep, Lucy and Ben are sending a time capsule to themselves 5 years from now. Reflecting on their hopes and achievements for the next 5 ...

Trying for Babies, Women vs Men’s Football and Our Favourite Mistakes

31 Aug 2023

Contributed by Lukas

In this Q&A ep, Lucy and Ben are answeering your burning questions, like when they want children, the best advice they have ever recieved, and dis...

Rules for Stronger Relationships - Steve Cook & Morgan Moroney

24 Aug 2023

Contributed by Lukas

Morgan Moroney and Steve Cook join Ben and Lucy today on the podcast. This has been one of the most highly requested episodes of all time, and we had ...

The Consequences of Caffeine on the Brain and Body

17 Aug 2023

Contributed by Lukas

Caffeine is the most popular Dr*g in the world. It has over 3,000,000,000 daily users and can be bought on every street corner from new york to New De...

Keys to a Happy life and The PERFECT 35 Minute Workout

10 Aug 2023

Contributed by Lukas

In todays Q&A Episode we are taking your questions to tackle some big questions, what is the perfect way to workout with only 35 minutes on the cl...

Master Your Mind & Change Your Body - Jay Alderton

03 Aug 2023

Contributed by Lukas

If you are struggling with motivation in your day to day life this is a must listen episode. In less than four years Jamie Alderton went from a redund...

"Carrying 100lbs for 24 hours Nearly Broke Me" W/ Ben Haldon

27 Jul 2023

Contributed by Lukas

Last weekend our very own Ben Haldon became the most qualified shopping bag carrier on planet earth by carrying 50kg weights 54km over 24 gruelling ho...

The No.1 Mistake When Balancing Lifting & Running

20 Jul 2023

Contributed by Lukas

Running has genuinely changed the lives of so many people who we coach at the MyCoach app, but there is still some weird stigma when it comes to runni...

The Man With 3 Years Left To Live

13 Jul 2023

Contributed by Lukas

Iain Ward is one of the most inspiring people we've had on the podcast before. In 2019 he was diagnosed with terminal brain cancer, and has set hi...

Can I Burn Fat with an Ice Bath?!

06 Jul 2023

Contributed by Lukas

Join Ben and Lucy live from their back garden today as we take a plunge in an ice bath and tell you guys everything you need to know about cold plunge...

THE WEDDING: Behind the Scenes

29 Jun 2023

Contributed by Lukas

This Saturday, Ben and Lucy had the biggest day of their lives and on this episode we are going to be taking a BTS look at their wedding. Join MyCoa...

Lucy Davis' Last Ever Podcast

22 Jun 2023

Contributed by Lukas

Unfortunately this is the final podcast we will ever record with Lucy Davis, but we just want to thank her for the dedication she has shown over the l...

Number 1 Dating Expert: What Men Don't Get About Women

15 Jun 2023

Contributed by Lukas

Today on the podcast Lucy and Ben are sitting down with Kezia Noble, Kezia is one of the the leading dating and attraction experts in the world who sp...

#1 Breath Coach... How Mouth Breathing Ages You

08 Jun 2023

Contributed by Lukas

Stuart Sandeman is a world leading breathing expert, his classes and methods have transformed the lives of thousands of people around the world. His s...

The Immune Expert... Why Your Stress is Killing You

01 Jun 2023

Contributed by Lukas

Dr Jenna Macciochi is a world leading immunology expert, lecturer and author who has made a career in interpreting the science of the immune system fo...

Do Muscles Make You Manly & Attracting Your Ideal Partner

25 May 2023

Contributed by Lukas

In this ep Lucy and Ben are diving into what makes women women, and men... men. Ben is chatting about his upcoming world record attempt, and Lucy and ...

Ryan Terry: The Worlds Best Body Talks About His Body Dysmorphia

18 May 2023

Contributed by Lukas

Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of hi...

The Shocking Effects of Alcohol on Your Brain & Body

11 May 2023

Contributed by Lukas

Alcohol is a part of most people's life in one form or another, but in the ep, we take a look at the side effects of this widely used substance on...

Is Loneliness the Silent Killer & Steroid Use with Obi Vincent

04 May 2023

Contributed by Lukas

In todays banger episode we sit down with popular social media influencer and crossfit athlete Obi Vincent to talk about his recent trend towards de-i...

Gymshark CBO talks Building the UK's Biggest Brand & Reveals How to Become a Gymshark Athlete

27 Apr 2023

Contributed by Lukas

Today we have a real treat for you, Noel Mack is the an behind the scenes at Gymshark. Ben Francis' right hand man and the Chief Brand Officer of Gyms...

Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia

20 Apr 2023

Contributed by Lukas

Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym ...

The Man Who Walked for a Year with Ash Dykes

13 Apr 2023

Contributed by Lukas

Today we have an unbelievably exciting guest on the podcast. Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record...

How to Read & Remember, Breathing Hacks & Cutting out friends

06 Apr 2023

Contributed by Lukas

In this ep Lucy and Ben are sitting down to discuss their most important lessons from the last year, a new hack for breathing like a racehorse and go ...

Dealing with Negative People, Obese Actors & Live Phone In

31 Mar 2023

Contributed by Lukas

From obese actors, cutting negative people out of your life, and influencers dealing with stalkers, in this live phone in episode Ben and Lucy are tak...

Gym Harassment and Going TikTok Viral with Natalee B Fitness

23 Mar 2023

Contributed by Lukas

Today we sit down with the Queen of Uk FitTok Natalee B Fitness. Nat has been killing it on TikTok recently and is going to be opening a women's o...

How Long it Takes to Lose Body Fat & Ice Bath Benefits

16 Mar 2023

Contributed by Lukas

In this episode we are discussing weight loss in all its forms, how 1lb of weight loss is actually a great achievement, a walkthrough of how to deal w...

Women are NOT Mini Men, Period Training Hacks & Stress Management with the Food Medic

09 Mar 2023

Contributed by Lukas

Today we sit down with the one and only Food Medic to discuss all things women. What are the impacts of training on your period, how women are not Min...

Adam Collard Talks S*x on Love Island, Dating post show & Body Dysmorphia

02 Mar 2023

Contributed by Lukas

Love island's very own Adam Collard is here to talk dating, life after the villa. Talks about "that photo" with the chicken nuggets and talks about hi...

Our Paranormal Experiences & the TRUTH About Your Screen Time

23 Feb 2023

Contributed by Lukas

In this episode, we are jumping all over the place, talking ghosts, losing 12 years of your life, getting the ick from boys and how university might n...

How living with One Leg Became my Superpower with Tyler Saunders

16 Feb 2023

Contributed by Lukas

Tyler Saunders was born with his right leg missing from the hip, and doesn’t wear a prosthetic to hide it. Not only has he competed in UK Ninja Warr...

Ben REVEALS all on his Surgery, Cheating Consequences & Comparison

09 Feb 2023

Contributed by Lukas

Last week Ben went in for surgery on a lump he found on his testicle and in this episode Lucy and Ben discuss how things went, we also run into a litt...

Should you HIT ON Girls at the Gym & DANGERS of Being a Woman at Night With Oyinda Fitness

02 Feb 2023

Contributed by Lukas

Today we have the queen of UK fitness TikTok on the pod, Oyinda. If you (like us) are currently addicted to TikTok then no doubt you've been getting o...

Miles Nazaire REVEALS all on Made In Chelsea, P*rn Addictions & Dirty Dates

26 Jan 2023

Contributed by Lukas

Today live and direct from the brand new gymshark store on regent street in central london we have the one and only Miles Nazaire on the podcast to ch...

The Secret Celebrity Weight Loss Jab & Professional Eater Dies?!

19 Jan 2023

Contributed by Lukas

Have you heard of the injection that some celebrities have been taking to lose weight? There are some dangerous trends being promoted by these people,...

Andrew Tate Vs Lucy Davis & Why this Women has a Gym Bodyguard

12 Jan 2023

Contributed by Lukas

Quick fire Q&A is the name of the game today, Lucy and Ben are not aware of the topics and giving their honest first thoughts on a variety of topi...

Tools For Fat Loss And Keeping It Off

05 Jan 2023

Contributed by Lukas

The biggest challenge in MyCoach History launches on the 9th of January, literally 4 days from now.  Enrolment is now open and you can get 50% of...

Reading Through Our Worst Hate Comments of 2022

29 Dec 2022

Contributed by Lukas

In this ep we are feeling nostalgic and looking back on the last year, and somehow we decided to read out our worst hate comments that we've received ...

Lucy Opens Up To Her Mum About Her Eating Disorder Live

22 Dec 2022

Contributed by Lukas

In this very special episode of the Not So Fit Couple Podcast, we have the one and only Deb Davis making an appearance to discuss Lucy's childhood, wh...

How Many Calories Should You Eat & Paddy the Baddy Binges?

15 Dec 2022

Contributed by Lukas

Would Lucy and Ben every become bodybuilders? How many calories should I eat every day? How old is this mystery footballer?  For answers to all o...

Are Men & Women The Same: The Traits of a Desirable Partner

08 Dec 2022

Contributed by Lukas

In this highly requested episode we are diving deep into the differenced between men and women and discussing how things like periods, societal expect...

From Global Health Expert to Pm's Personal Trainer With Prof. Devi Sridhar

01 Dec 2022

Contributed by Lukas

Piers Morgan calls Devi Sridhar "One of the most brilliant scientists in the world" Fresh off the back of publishing her new Sunday Times best selling...

Lifting in Prison, Covid Lockdowns and Past Mistakes with Nick Capo

17 Nov 2022

Contributed by Lukas

In this highly requested episode we are sitting down with a past guest of the podcast, Nick Capo.  If you remember, Nick was in the news interna...

Q&A - Is Size 10 Obese, Celeb Steroids & Cooking With WHAT?!

10 Nov 2022

Contributed by Lukas

In this slightly chaotic episode Lucy and Ben are taking questions from you guys about all things health and fitness, talking about how a size 10 woma...

10 Things We Wish We Knew When We Were Younger

03 Nov 2022

Contributed by Lukas

What would 15 year old Lucy and Ben like to know about the future? Are there any business mistakes that could have been avoided? Any heartbreaks that ...

Nightmare Tinder Stories and Running 4000km?!

27 Oct 2022

Contributed by Lukas

In this episode we are talking about your all time worst first date stories, people texting during sex, bitchy kids and cover the insane story of Ned ...

Royal Marine Commando Breaks Down Afghan Missions & Life on the Front Line | Sam Logan

20 Oct 2022

Contributed by Lukas

In today's episode we sit down with Sam Logan of Complete Commando. Sam is a former Royal Marine Commando, he served 13 years in the military and comp...

How Alcohol & Drug Addiction Almost Killed Me with Paul Mort

13 Oct 2022

Contributed by Lukas

In this special episode of the Not So Fit Couple Podcast Ben sits down with Mr Paul Mort in the newly decorated Gentleman's Room to discuss Paul's iss...