The Not So Fit Couple Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Dealing With Stress & Anxiety
19 Apr 2020
Contributed by Lukas
This week we delve into our experiences with anxiety and how we have dealt with it over the years.
How To Motivate Yourself
13 Feb 2020
Contributed by Lukas
In this weeks episode Ben & Lucy talk about their ways in how they stay motivated and how to motivate others whether that is to lose weight, get stron...
Effects of Alcohol on Fitness with Chris Williamson
04 Feb 2020
Contributed by Lukas
Today we chat to former Love Island contestant Chris Williamson on the effects that alcohol has on weight loss, muscle building and your mindset.
The Vegan Debate
27 Jan 2020
Contributed by Lukas
Talking about the good, the bad and the impacts of Veganism on your health & the environment.
The 10 Things We Learned From 2019
09 Jan 2020
Contributed by Lukas
The 10 biggest life, fitness and business lessons we learned from 2019. The good the bad and all the coffee. Sign up to our New Year challenge: bit.l...
Health & Happiness
03 Dec 2019
Contributed by Lukas
A catch up with Ben & Lucy after living in Australia for over a month, and how health & fitness can have both positive and negative effects.
How to Create Work Life Balance
16 Nov 2019
Contributed by Lukas
In todays episode Ben & Lucy are joined by fellow Gymshark athlete Nathan McCallum to chat about how to create work life balance in order to get the m...
The Impact of Social Media
21 Oct 2019
Contributed by Lukas
Todays episode is all about Social Media and the impact it has had on Ben and Lucys lives, both the good and the bad, their experience with business g...
Mental Resilience | With Sophie Butler
07 Oct 2019
Contributed by Lukas
This week we cover adversity in a variety of aspects in life and how to overcome them. Sophie opens up about her injury, mental health and self confid...
Fat Shaming
30 Sep 2019
Contributed by Lukas
In this episode we discuss the topic of fat shaming that has caused much debate in recent media and online and whether its a valid tool to help the ob...
Binge Eating
30 Sep 2019
Contributed by Lukas
Lucy and Ben describe their experiences with binge eating and talk about methods in which they themselves gained control over their disordered e...