The Not Your Neurotypical Fitness Podcast
Episodes
EP. 31| Lockdown Tips For Mental And Physical Health
04 Nov 2020
Contributed by Lukas
In this episode, I discuss the things we can do this lockdown to keep our mental and physical wellbeing in check Insta Me- @_lucycooke_ ...
EP. 30 | What My Eating Disorder Taught Me
28 Oct 2020
Contributed by Lukas
In this episode, I discuss the things i have learnt from having anorexia. I look at my experience and look at the take homes, and how it is important ...
EP. 29| Guest- My Mum. Having a daughter who lifts
24 Oct 2020
Contributed by Lukas
Today's guest- My Mum! We talk through: -Her perception of me lifting and bodybuilding -her thoughts on female weight training -Her opinions on how w...
Ep. 28 | The Biggest Issues Of The Fitness Industry
08 Oct 2020
Contributed by Lukas
In this episode, I discuss the 5 biggest issues of the Fitness Industry in my option, and the implications they have on people Insta Me- @_luc...
Ep. 27 | The Psychology Of Why You Can't Stick To Your Fitness Programme
02 Oct 2020
Contributed by Lukas
In this episode, I discuss the psychology behind why certain people can adhere to exercise regimes and others can't. This will help you understa...
Ep. 26| 5 Steps To Achieving Your Goals
27 Sep 2020
Contributed by Lukas
n this episode, I share 5 Things I Have Implemented to help me achieve my fitness & business goals and how they can help YOU. Insta Me- @...
Ep. 25| The Psychology Behind Why People Don't Exercise
21 Sep 2020
Contributed by Lukas
In this episode, I discuss the psychology behind why some people don't exercise. Insta Me- @_lucycooke_ COACHING ENQUIRIES https://f...
Ep. 24 | 5 HABITS THAT CHANGED MY LIFE
16 Sep 2020
Contributed by Lukas
In this episode, I share 5 Habits I Have Implemented in 2020 which have changed my life and how they can help YOU. Insta Me- @_lucycooke_ &nb...
Ep. 23 | Guest- Build & bake - The man behind the MAGIC
11 Sep 2020
Contributed by Lukas
Today's guest- Matt, the man behind Build & Bake We talk through: -How build and bake was born and the history of the business - The daily life a...
Ep. 22 | Guest- Amy Pickering- The issues of the diet industry and how to sustain fat loss long term.
02 Sep 2020
Contributed by Lukas
Today's guest- Amy Pickering We talk through: -Amys journey into the fitness industry and becoming a fitness coach -The issues of diets-why they fai...
EP. 21 | TWO FAT GIRLS GET FIT
29 Aug 2020
Contributed by Lukas
Todays episode is an interview with Karen & Louise, the ladies behind the 'Two Fat Girls get Fit Blog' We talk through: -Their experiences with d...
EP. 20| Q&A: Free Weights vs Machines, Lessons Learnt From Prep & My Death Row Meal
26 Aug 2020
Contributed by Lukas
In this episode, I answer some of the questions I received over on my weekly Q and A on Instagram. I answer a mix of both fun and informative educatio...
EP .19| MY PSYCHOLOGY DISSERTATION ON SLIMMING WORLD
23 Aug 2020
Contributed by Lukas
In this episode, i share the findings of my Psychology undergraduate dissertation on weight loss clubs. In the study, i interviewed 6 women abou...
EP.18 | STOP RESTRICTING YOURSELF- The Secrets Of Long Term Fat Loss
19 Aug 2020
Contributed by Lukas
In this episode, i share how to lose weight and keep it off for good! Discussing the issues with many diet plans and programmes on the market- and how...
EP.17 | Taking care of your mental health during Covid 19
17 Aug 2020
Contributed by Lukas
In this episode, i share how to manage and cope with mental health during Covid- in specific those who are on furlough, out of work and feeling lost d...
EP.16 | Guest- Hayley Irwin- Mental health, Eating disorders & Competing
14 Aug 2020
Contributed by Lukas
Today's guest- Hayley Irwin. We talk through: -Hayleys journey with mental health.The struggles, the lows BUT how she has come out of the other end s...
EP.15| THE PREP FILES (EP2)-PCA BRITISH CHAMP BETH BAINBRIDGE
12 Aug 2020
Contributed by Lukas
The PREP FILES is a mini series for competitors to share their stories. To share their highs and lows of competing- and provide a raw real insight int...
EP.14 | How to have 'balance' and achieve your goals
09 Aug 2020
Contributed by Lukas
In this episode, i share my top tips for how to achieve 'balance' between your personal/social life and fitness and STILL achieve your goals Insta &n...
EP.13 | Top Tips for managing hunger on a diet/prep
06 Aug 2020
Contributed by Lukas
In this episode, i share my top tips for how to manage and offset hunger when dieting and or on a prep. Sleep Video https://www.youtube.com/watch?v=E...
EP.12 | The Psychology of fitness and body image
13 Jul 2020
Contributed by Lukas
In today's podcast, i am joined by friend Mollie- a Psychology graduate like myself. We discuss Body image and fitness in the context of both our pers...
EP.11| 5 TOP TIPS FOR WHEN GYMS REOPEN
09 Jul 2020
Contributed by Lukas
My top 5 tips for when gyms reopen for how you can maximise progress and make your transition successful! Insta Me- @_lucycooke_ COACHI...
EP.10| THE PREP FILES (EP1)- JEANNIE
04 Jul 2020
Contributed by Lukas
The PREP FILES is a mini series for competitors to share their stories. To share their highs and lows of competing- and provide a raw real insight int...
EP.9|Guest- Chloe Brennan- Life as Englands Strongest Woman
30 Jun 2020
Contributed by Lukas
Todays guest- Chloe Brennan We Discuss: -How Chloe got into Strongwoman, and her success so far-from winning England's strongest woman to her...
EP.8 |Guest Danni Bosworth- The Ins and outs of online coaching| Tips on a successful bikini prep
28 Jun 2020
Contributed by Lukas
Todays guest- Danni Bosworth We Discuss: -How Danni got into fitness- and how this transitioned into a career in personal training -Her transition i...
EP.7 : Guest Jen from Grind Nuts- Owning a Nut Butter Company | Bodybuilding & Eating Disorder Recovery
26 Jun 2020
Contributed by Lukas
Todays guest-Jen - Owner of the independent Nut Butter Company-Grind Nuts We Discuss: -Jens experience with anorexia -and how her recovery led...
EP.6 | Josh Clarke- Top tips for becoming a successful PT/Online Coach
24 Jun 2020
Contributed by Lukas
Today's guest- Josh Clarke. We talk through our experiences being both 1-1 PT's and Online Coaches. We delve into the most important things we h...
EP.5 | Guest- Grace Jones- Competing as a natural figure athlete
17 Jun 2020
Contributed by Lukas
Todays guest- Grace Jones. We talk through: -How Grace got into fitness, and more specifically into bodybuilding. -A run down of Grace's first year o...
EP.4 | Guest- Christian Chapman- Bodybuilding & Eating Disorders
15 Jun 2020
Contributed by Lukas
Today's guest- Christian Chapman. We talk through: -Christians history with being both underweight with anorexia and overweight -How to deal with s...
EP.3 | Guest- Georgie Cooper- Building a successful business & getting into competing.
13 Jun 2020
Contributed by Lukas
Todays guest- Georgie Cooper AKA Georgie Fit. We talk through: -How Georgie built her business- the turning points, her top tips for success and pl...
EP.2 | Guest- Caitlin Hill- Life as a teen female bodybuilder
09 Jun 2020
Contributed by Lukas
Todays guest-Caitlin Hill. We talk through: -How caitlin got into bodybuilding at such a young age -Caitlins bodybuilding career so far-and plans fo...
EP.1 | Guest- Ella Calverley- First time competing...without a competition.
07 Jun 2020
Contributed by Lukas
Todays guest-Ella Calverley aka @ells.fitness, Figure/Fitness athlete. We talk through: - Ellas journey from gymnastics to bodybuilding - The 1st tim...
INTRODUCTION TO THE PODCAST
06 Jun 2020
Contributed by Lukas
In this episode, I introduce you to both myself and the podcast. Who am i? What to expect from future episodes? And 5 fun fact...