The Not Your Neurotypical Fitness Podcast
Episodes
Ep. 132 | How To Stay Consistent
20 Sep 2022
Contributed by Lukas
Struggling with consistency? In this weeks episode I share some key tips, strategies and tactics fr how you can improve your consistency towards your ...
Ep. 131 | How Changing Your Environment Is The Key To Success
07 Sep 2022
Contributed by Lukas
In this weeks episode- I share how POWERFUl our environment is in dictating our success within our health & fitness goals. I share some insights i...
Ep. 130 | Laura's Journey From Client To Coach
24 Aug 2022
Contributed by Lukas
In this weeks episode- LAURA IS BACK. But now. Not just as a client. But as a coach for Lift Your Life! We delve into Lauras journey from her st...
Ep 129 | Overcoming Self Doubt
17 Aug 2022
Contributed by Lukas
In this weeks episode- i share my top advice on overcoming self doubt, eradicating self limiting beliefs and building some pretty bad ass self confide...
Ep 128. | Managing Social Pressure When Dieting
10 Aug 2022
Contributed by Lukas
In this weeks episode- i share my top advice for how you can manage social pressure around food &alochol when you are also trying to make your hea...
Ep 127. | Showing Up When Life Is S**T
03 Aug 2022
Contributed by Lukas
In this weeks episode- i share my honest low down of how i have been feeling recently- and how and why i have still showed up every day even when not ...
Ep 126. | Q & A: Dream Podcast Guest, BCAA vs EAA & Tips On Consistency
27 Jul 2022
Contributed by Lukas
This weeks episode is a Q & A Style. I answer your questions from Instagram- covering topics from whether to use EAA's or BCAA's, my dream podcast...
Ep. 125 | Mindset Shifts For Success
20 Jul 2022
Contributed by Lukas
In todays episode, I share the importance of your mindset and mentality when it comes to success with whatever goals you have. I share the biggest min...
Ep. 124 | Staying On Track When Lacking Motivation
13 Jul 2022
Contributed by Lukas
In this weeks episode I share some of my top tips/strategies' for how you can stay focused and on track when motivation is low. We aren't motivated al...
Ep. 123 | Nailing The Reverse Diet
06 Jul 2022
Contributed by Lukas
In this weeks episode I bring a small update on where I am it in my reverse diet currently in terms of bodyweight, food and how it it has all gone for...
Ep. 122 | How Your Sleep Is Screwing Your Diet, Training & Health
29 Jun 2022
Contributed by Lukas
In this weeks episode I share the reasons why & how poor sleep negatively impacts you diet, exercise & overall health. I cover the impact it c...
Ep. 121 | Overcome Weekend Overeating
22 Jun 2022
Contributed by Lukas
In this weeks episode I share my top tips & advice for you can overcome weekend overeating once & for all. Follow me on Instagram @lucy...
Ep. 120 | My Photoshoot Prep Wrap Up
15 Jun 2022
Contributed by Lukas
In this weeks episode I share my photoshoot prep journey from start to finish. I share the highs, lows & struggles I faced- and also my biggest ta...
Ep 119: Body Image As A Strongwoman ft Chloe Brennan
08 Jun 2022
Contributed by Lukas
In todays episode, I am joined by Chloe Brennan. We discuss Chloe's journey in moving up in weight category- and how she has and is dealing with...
Ep 118: Life After Bodybuilding ft Danni Bosworth
01 Jun 2022
Contributed by Lukas
In todays episode, I am joined by Danni Bosworth. We explore Danni's journey from being a successful bikini competitor and why and how she has t...
Ep 117: Breaking Binge Eating & Food Freedom ft Amy Pickering
25 May 2022
Contributed by Lukas
In todays episode, I am joined by Amy Pickering. We delve into why Amy has decided to change her focus as a coach purely to binge & em...
Ep 116: From Lifestyle To Bodybuilding ft Leanne Hayes
18 May 2022
Contributed by Lukas
In todays episode, I am joined by Leanne Hayes discussing her journey as client transitioning from lifestyle into bodybuilding. We look at how a...
Ep. 115 | The Psychology Of Binge Eating pt 2: How To Overcome Binge Eating
11 May 2022
Contributed by Lukas
In this weeks episode I discuss the strategies in which you can use to start to overcome binge eating based behaviours. Please note- this is NOT for a...
Ep. 114 | The Psychology Of Binge Eating
04 May 2022
Contributed by Lukas
In this weeks episode I discuss the core psychological mechanisms behind binge eating behaviours. Stay tuned for next weeks episode where I will be br...
Ep. 113 | Why You SHOULD Eat Junk Food
27 Apr 2022
Contributed by Lukas
In this weeks episode I disuses why you should eat foods you currently deem as 'junk', 'bad' etc within your diet. I highlight the physical and psycho...
Ep. 112 | Your Biggest Fat Lot Mistakes With Nutrition, Exercise & Mindset
20 Apr 2022
Contributed by Lukas
In this weeks episode I discuss the biggest fat loss mistakes I see and that you yourself may be currently making. I cover things from common tracking...
Ep. 111 | Coaches Corner ft Kieran Pierce - Male vs Female Experiences In The Gym. Is There Still Stigma?
15 Apr 2022
Contributed by Lukas
The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches. This ...
Ep. 110 | It's ok to say YES to cake. Its ok to say No too.
13 Apr 2022
Contributed by Lukas
In this weeks episode I discuss the different scenarios & situations where saying YES to foods/occasions is the right thing to do for yourself. An...
Ep. 109 | The Psychology Of Cheat Days
06 Apr 2022
Contributed by Lukas
In this weeks episode I discuss why cheat days are a bad idea. I delve into the mentality of cheat days and the impact they can have on your thoughts,...
Ep. 108 | Nutrient Timing- Does WHEN You Eat Matter?
30 Mar 2022
Contributed by Lukas
In this weeks episode I discuss the importance of meal/nutrient timings and the positive impact it can have when it comes to fat loss, building muscle...
Ep. 107 | Coaches Corner ft Emily Bagshaw - Do You Need To Eat/Train Like A Bodybuilder To Get In Good Shape?
28 Mar 2022
Contributed by Lukas
The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches. This ...
Ep. 106 | Coaches Corner ft Alycia - Is Bodybuilding Creating A False Expectation For Female Muscle Building?
24 Mar 2022
Contributed by Lukas
The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches. This...
Ep. 105 | Lift Your Lifestyle- Boss your sleep, stress & mindset!
23 Mar 2022
Contributed by Lukas
In this weeks episode I share three massively overlooked variables when it comes to health & fitness- sleep, stress and mindset. I discuss the imp...
Ep. 104 | Is Following What Bodybuilders Do Helpful Or Harmful?
16 Mar 2022
Contributed by Lukas
In this weeks episode I give you a brief update on how my photoshoot prep is going before discussing to what extent you need to train/eat like a bodyb...
Ep. 103| 5 Quotes/Sayings I Live By
09 Mar 2022
Contributed by Lukas
In this weeks episode I my top 5 quotes/sayings that I live by. These quotes help inspire, motivate and keep me level headed in my business & fitn...
Ep. 102| | Client Story: Laura Norris- The TRUTH about female muscle building
02 Mar 2022
Contributed by Lukas
In todays episode, I am re-joined by my client and good friend Laura. Laura shares her journey so far from transitioning from fat loss into a bu...
Ep: 101| Improve Your Relationship With The Scale
23 Feb 2022
Contributed by Lukas
In this weeks episode I share some practical mindset shifts you can make in order to improve your relationship with the scale and weighing yourself. I...
Ep. 100| Q&A: Dream Holiday, Future Plans & Online Coaching Vs PT
16 Feb 2022
Contributed by Lukas
Happy 100 Episodes! This weeks episode is Q&A style- covering things from coaching to cream of rice. From business to coffee. And future plans to ...
Ep.99| Mindset When Dieting
09 Feb 2022
Contributed by Lukas
In todays episode, I share the importance of your mindset and mentality when it comes to dieting. I discuss the changes you need to make to how you pe...
Ep. 98| Change Your Life!
02 Feb 2022
Contributed by Lukas
In todays episode, I discuss the ways i have completely changed mu life and how can too. I share with you the exact steps I took to flip my business, ...
Ep. 97| Slimming World Consultant To Coach ft guest Faye Mandell
26 Jan 2022
Contributed by Lukas
On this weeks episode of the Lift Your Life Podcast, i am joined by Faye Mandell- a PT/Online Coach who actually started her journey helping others wi...
Ep. 96| Improving Your Relationship With Food
19 Jan 2022
Contributed by Lukas
In todays episode, I discuss the importance of a healthy food relationship and the ways/means you can tangibly go about working on your mindset toward...
Ep. 95| Knowing WHEN to take a break from the gym
12 Jan 2022
Contributed by Lukas
In todays episode-, I give you a bit of a lie update as to where I am at with bodybuilding and my own fitness goals- and why i have decided to step aw...
Ep. 94| A Reflection On 2021
05 Jan 2022
Contributed by Lukas
In todays episode-, I talk through my year. Sharing the ups, the downs. The highs and lows. From covid training on a building site to losing my period...
Ep.93 Overcoming All Or Nothing Thinking
29 Dec 2021
Contributed by Lukas
In todays episode-, I share my top strategies for how you can overcome All Or Nothing thinking to improve your relationship with food, your self and s...
Ep. 92| Christmas Q & A
22 Dec 2021
Contributed by Lukas
It's almost Christmas!!!! So what better way to get excited than with a festive question Christmas special! I answer your questions on my favourite Qu...
Ep. 91| Managing The Menopause ft Guest Adele Johnston
15 Dec 2021
Contributed by Lukas
On this weeks episode of the Lift Your Life Podcast, i am joined by Adele Johnston- an online menopause coach who helps women with their health, fitne...
Ep. 90| How To Stop Caring What Others Think
08 Dec 2021
Contributed by Lukas
In todays episode-, I share my top strategies for how you can stop caring what others think once and for all! I also touch upon the psychology behind ...
Ep. 89| Moving Away From Tracking
01 Dec 2021
Contributed by Lukas
In todays episode-, i share the exact step by step framework which i implement with clients to help them to take a step back and down from tracking- w...
Ep. 88| Female Muscle Building- How To Set Up A Successful 'Bulk' As A Female
24 Nov 2021
Contributed by Lukas
In todays episode-, i share how to set up a successful muscle building phase as a female. What to do with training, nutrition and things to consider w...
Ep. 87| Why Coaches Have Coaches ft Guest/Client Ashlee
17 Nov 2021
Contributed by Lukas
On this weeks episode of the Lift Your Life Podcast, i am joined by fellow online coach and one of my own clients Ashlee to discuss why we as coaches ...
Ep. 86 | Why I QUIT Being A Personal Trainer
10 Nov 2021
Contributed by Lukas
In todays episode- i discuss the reasons behind why I decided to leave my job as a 1-1 Personal Trainer and go FULL time as an Online Coach Follow me...
EP 85 | Client Story: Laura Norris- How To Actually Start Making Progress
03 Nov 2021
Contributed by Lukas
In todays episode-, i am joined by my good friend and client Laura. We discuss her journey into fitness and how she was able to go from struggling to ...
Ep 84 | The Reasons Why You CAN'T Stick To Your Diet
27 Oct 2021
Contributed by Lukas
In todays episode- i discuss the main reasons why people typically struggle to see their diets through- and what you can do to ensure that the next ti...
Ep 83 | WHAT you should eat & WHEN
20 Oct 2021
Contributed by Lukas
In todays episode- i discuss all think nutrient timing. Which, in short is me explaining the WHAT and WHEN of your food intake based upon your current...
EP 82 | Guest- Liv Horncastle-Fastest Ways To Burn Fat?
13 Oct 2021
Contributed by Lukas
Todays guest is my good friend and fellow coach Liv Horncastle. We unpick an article named 'The fastest ways to burn fat' and debunk some fat loss myt...
EP81 | Guest- Ella Calverley- 2021 Prep Catch Up
06 Oct 2021
Contributed by Lukas
Todays guest-Ella Calverley aka @ells.fitness, Figure/Fitness athlete. We talk through: - Ellas journey from the last time she was on the podcast wit...
Ep. 80| Guest- Hayley Irwin- Prioritising Health, Hormones & Happiness
29 Sep 2021
Contributed by Lukas
In this episode i invited Hayley to discuss the reasons behind why she has switched her focus right now from bodybuilding to functional fitness. We di...
Ep. 79| How To Sustain Fat Loss Long Term
22 Sep 2021
Contributed by Lukas
In this episode i share consideration for maintain fat loss long term and everything you need to know to sustain the results you achieve after a fat l...
Ep.78| What To Do When You Feel Like Giving Up
15 Sep 2021
Contributed by Lukas
In this episode- i share WHY i felt like giving up on bodybuilding this week- and what to do when you feel like giving up on your goals, your self and...
Ep 77. | Setting Goals That Get You Results
08 Sep 2021
Contributed by Lukas
In this episode, i share my top tips and strategies for how to effectively set yourself goals that allow you to get the results/outcomes you wan...
Ep 76.| Guest- Vicky (clean lean bakes)- Dieting After Regaining Your Period
01 Sep 2021
Contributed by Lukas
In this episode, i invite Vicky to discuss her journey with HA and regaining her period- and how she has approached her dieting phase since getting he...
Ep. 75| Pre Bed & Morning Routines
25 Aug 2021
Contributed by Lukas
In this episode, i discuss the importamce of a pre bed/morning routine and how my own routines look and help me each and everyday. Watch My Latest yo...
Ep. 74| 'WTF Do I Do In The Gym?'
18 Aug 2021
Contributed by Lukas
In this episode i break down EXACT:Y what it is you need to be doing in the gym and why. I discuss the benefits of weight training, the different ways...
Ep 73. | Where i'm at recovering my period & in bodybuilding
11 Aug 2021
Contributed by Lukas
In this weeks episode I catch you guys up on where i am now at in my period recovery and bodybuilding journey! Find me on instagram @lucy_liftyourlif...
EP 72.| Rach Mcquade- Building self confidence as a small business owner
04 Aug 2021
Contributed by Lukas
This episodes features guest speaker rach mcquade, who is a Online Coach helping female small business owners level up with confidence through easy-to...
Ep 71 | 10 Ways To Live A Happier Life
28 Jul 2021
Contributed by Lukas
In this episode, i discuss 10 things you should do/have every day in order to be the happiest/healthiest version of yourself possible. Watch My Lates...
Ep 70 | Importance Of Self Confidence
21 Jul 2021
Contributed by Lukas
In this episode, i discuss the importance of self confidence for achieving your goals. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4...
Ep 69| Start to Improve Your Food Relationship
14 Jul 2021
Contributed by Lukas
In this episode, i discuss some top tips for starting to improve your food relationship Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK...
Ep 68| 3 Tools For A Successful Dieting Phase
07 Jul 2021
Contributed by Lukas
In this episode, i discuss the 3 tools often overlooked but ca help set you up for a super successful dieting phase Watch My Latest youtube- https://...
EP 67.| Guest Hannah's Health- Building a body, building happiness and building a future
30 Jun 2021
Contributed by Lukas
In this episode, i invited hannah back for a catch up on her prep and we have answer some of your questions Hannahs Insta @hannahshealth Watch My L...
Ep 65 | Why You DON'T Need To Weigh Yourself
23 Jun 2021
Contributed by Lukas
In this episode, i talk about why you DO NOT need to weigh yourself in order to make progress Watch My Latest youtube- https://www.youtube.com/watch?...
Ep 64| I Got My Period Back.....a Ramble
16 Jun 2021
Contributed by Lukas
In this episode, i talk about getting my period back and what the process has taught me so far Watch My Latest youtube- https://www.youtube.com/watch...
Ep 63| 5 Books That Have Helped Me GLOW & Grow My Mindset
09 Jun 2021
Contributed by Lukas
In this episode, i share 5 books which have MASSIVLEY helped my mindset and inner healing over the last few months. This episode is for you if you are...
Ep. 62| Welcome To The 'Lift Your Life' Podcast- Why The Change?
02 Jun 2021
Contributed by Lukas
In this episode, i talk through WHY i have changed the name of my coaching business & podcast and what this means going forwards. Follow me on In...
Ep. 61 | Overcoming Eat Out Anxiety & Worry
26 May 2021
Contributed by Lukas
In this episode i share my top tips for overcoming eat out anxiety, and worrying that eating out will stall your progress. Insta Me- @lucy_lif...
Ep. 60| What To Do After Overeating
19 May 2021
Contributed by Lukas
In this episode i share my top tips for what to do after overeating - to stop you beating yourself up and giving up. Insta Me- @_lucycooke_ ua...
Ep. 59| Q & A- My New Flat, What To Do If You Can't Afford A Coach & Training On Your Period
12 May 2021
Contributed by Lukas
In this episode answer some of your questions i received over on IG. I cover the my new flat, training on your period, what to do when you can't...
Ep. 58| Why you need to STOP giving up bad habits
05 May 2021
Contributed by Lukas
In this episode I share the importance of NOT just giving up bad habits, but instead replacing them with good ones. Insta Me- @_lucycooke_ uaf ...
Ep. 57 | How To Build Confidence In The Weights Area
28 Apr 2021
Contributed by Lukas
In this episode I share my top tips for how you can become more confident within the weights area and feel less anxious, intimated & go BOSS your ...
Ep. 56| Why you NEED to stop using the scale weight as your main progress marker
21 Apr 2021
Contributed by Lukas
In this episode I share why you NEED to stop using the scale weight as your main progress marker, and how else you can and should be measuring your pr...
Ep. 55| My Early Mistakes When I First Started Training
14 Apr 2021
Contributed by Lukas
In this episode i share some of the mistakes i first made when starting out training- to help you avoid them and not slow down your progress like it d...
Ep 54| Guest Chris Ward- PCOS 101
06 Apr 2021
Contributed by Lukas
Todays guest: Chris Ward We talk through: -What PCOS is and why it happens -The implications of PCOS for fat loss -How to manage PCOS and what to do...
Ep 53| Guest Lauren Carla- Health is our focus now. Not Bodybuilding.
31 Mar 2021
Contributed by Lukas
Todays guest: Lauren carla We talk through: -Why we are both fighting to get our periods back now -what this means for us both as bodybuilders. -How...
Ep 52| Guest Michelle Walker- Living with Endometriosis as a Bikini Athlete
24 Mar 2021
Contributed by Lukas
Todays guest: Michelle Walker We talk through: -What endometrioses is and why it happens -Michelle's experience of endo as a bikini athlete -How to ...
Ep. 51 | Q & A- Fats vs Carbs, The Best Advice I Have Ever Received & Has Covid Changed My Life For The Better?
17 Mar 2021
Contributed by Lukas
In this episode answer some of your questions i received over on IG. I cover the best advice i have ever received, fats vs carbs and If my life ...
Ep.50| My Mental Health Story- Overcoming Anorexia, Anxiety & Depression
10 Mar 2021
Contributed by Lukas
DISCLAIMER- The podcast discusses self harm, suicide & disordered eating. if any of these issues are a trigger- please don't listen In this episo...
Ep.49 | My Journey To Recovering My Cycle
06 Mar 2021
Contributed by Lukas
In this episode, I discuss how I am trying to regain my menstrual cycle. I talk about my history with it, and how i having to change my approach to tr...
Ep.48 | Staying On Track When Busy
03 Mar 2021
Contributed by Lukas
In this episode- i discuss how you can stay on track with your health and fitness goals when busy- with tips on meal planning, time management and str...
Ep 47 | Identify Comparison
24 Feb 2021
Contributed by Lukas
In this episode- i discuss the topic of self comparison in terms of how to identify your negative comparison behaviours and how to turn these into pos...
Ep 46 | Liv Horncastle- Women & Weight Training- What You REALLY Need To Know
17 Feb 2021
Contributed by Lukas
Todays guest: Liv Horncastle We talk through: -The health benefits of weight training -How weight training will REALLY make you look -How to break f...
Ep 45 | You ARE Fad Dieting......You Just Don't Know It
10 Feb 2021
Contributed by Lukas
In this episode- i discuss the topic of fad dieting and show you what a fad diet REALLY looks like, and perhaps highlight the fact that you are follow...
Ep 44| Becca Kirkpatrick - Food Relationships, Flexible & Restrictive Dieting
03 Feb 2021
Contributed by Lukas
Todays guest: Becca Kirkpatrick We talk through: -Why Becca is so big on food relationships with coaching -The importance of building a healthy relat...
Ep. 43| Leah Hollingsworth- What you learn about people from online coaching
27 Jan 2021
Contributed by Lukas
Todays guest: Leah Hollingsworth We talk through: -What we have learnt about people through coahcing ourslves -The issues of PT courses -Common issu...
Ep 42. | Jamie P- The Unconventional Coach-Female Body Confidence
20 Jan 2021
Contributed by Lukas
Today's guest Jamie P We talk through: -Why women have body confidence issues and where they stem from -What has changed to allow us to become c...
Ep. 41 | Vicky aka Tiny Titan- The coach/client relationship
14 Jan 2021
Contributed by Lukas
Today's guest Vicky Mircta aka Tiny Titan We talk through: -Why the coach/client relationship is so important -Can some people be 'uncoachab...
Ep. 40 | Lockdown 3.0. Mindset
06 Jan 2021
Contributed by Lukas
In this episode- i discuss things you can do to help with your mindset and mentality during this lockdown Insta: _lucycooke_uaf
Ep. 39| Female Training Myths
30 Dec 2020
Contributed by Lukas
In this episode, i discuss and debunk some core key female training myths Insta Me- @_lucycooke_ uaf COACHING ENQUIRIES https://forms.gle/xVV...
Ep. 38| Christmas Mindset- A Ramble I Hope Will Help!
21 Dec 2020
Contributed by Lukas
In this episode, i have a bit of a rant and ramble about Christmas. Insta Me- @_lucycooke_ uaf COACHING ENQUIRIES https://forms.gle/xVV76Cz47...
Ep. 37 | Q & A- Why I Became a PT, 2021 Goals & Christmas Dieting
16 Dec 2020
Contributed by Lukas
In this episode answer some of your questions i received over on IG. I cover why i became a PT, my 2021 goals and if its worth dieting over chri...
Ep. 36 | Hannah's Health - Bodybuilding, Cream Of Rice & Weetabix
08 Dec 2020
Contributed by Lukas
Today's guest- Hannah Mitchell We talk through: -Hannahs journey into the fitness industry -Hannahs journey with bodybuilding, and the import...
Ep. 35| CLIENT- Emma Thompson- How new mums CAN get in shape!
02 Dec 2020
Contributed by Lukas
Today's guest- Emma Thompson- A client & friend of mine We talk through: -How Emma got into training after having her son -How Emma has cha...
Ep. 34| Guest- Matt Smart- Coaching, Bodybuilding & Beyond
25 Nov 2020
Contributed by Lukas
Today's guest- Matt Smart We talk through: -Matts journey into the fitness industry and becoming a fitness coach -How Matt has built up his ...
EP. 33| Q & A- Deloads, Body Dysmorphia and Dealing With Scale Weight Gain.
18 Nov 2020
Contributed by Lukas
In this episode answer some of your questions i received over on IG. I cover deloads, how to stop tracking after years, why we track steps, how ...
EP. 32| Should You Track Calories?
11 Nov 2020
Contributed by Lukas
In this episode, I discuss reasons why you SHOULD or SHOULD NOT track calories/macros Insta Me- @_lucycooke_ COACHING ENQUIRIES https:...