The Not Your Neurotypical Fitness Podcast
Episodes
Ep. 231 Q & A : Fattening carbs, summer socials & naked photoshoots
10 May 2024
Contributed by Lukas
In this weeks Q and A episode with Laura- we answer questions on: - managing summer socials - Do certain types of carbs make you fat - are bigger ...
Ep. 230 Guest- Katie Forrest- Journey From Body Dysmorphia to Self Acceptance
07 May 2024
Contributed by Lukas
In todays episode, I am joined by my incredible client Katie Forrest who shares her inspiring journey from body dysmorphia and self hatred- to today...
Ep. 229 Q & A : Evening Binges, Weetabix Cheesecake & Productivity Hacks
03 May 2024
Contributed by Lukas
In this weeks solo Q and A episode- I answer questions on: - Healthy snack Ideas - Spot reducing fat loss - Dealing with peer pressure around alcoh...
Ep.228 How to STOP Yoyo dieting for good
29 Apr 2024
Contributed by Lukas
This episode is all around my ethos to coaching fat loss, why I do what I do and how we help women break the cycle of yoyo dieting for good Follow me...
Ep. 227 Q & A : Snack ideas & social media hate
26 Apr 2024
Contributed by Lukas
In this weeks episode- we answer questions on: - Dealing with negativity on social media - Snack Ideas - Self help books and podcasts - The impact ...
Ep 226. Q&A: Impact of stress, sugar cravings & carbs after 6
19 Apr 2024
Contributed by Lukas
In this weeks episode- we answer questions on: - Managing sugar cravings - Overcoming guilt when taking time off - The impact of stress on your wei...
Ep. 225. Can't stop picking at food? This is for you
17 Apr 2024
Contributed by Lukas
In this weeks episode, I run through how to stop picking at food - if this is your downfall when it comes to fat loss Follow me on Instagram @lucy_...
Ep 224. Q&A: Stress Eating, carbs & scale weight obsession
15 Apr 2024
Contributed by Lukas
In this weeks episode- we answer questions on: - managing to eat when stressed - overcoming scale weight obsession - How to know you are eating too ...
Ep. 223. Managing your weekends with a fat loss goal
12 Apr 2024
Contributed by Lukas
In this weeks episode, me and Laura discuss how to manage your weekends when you have a fat loss goal. We cover practical strategies and mindset shif...
EP 222. Q&A: Ozempic, Sweet Cravings & Supplement Suggestions
05 Apr 2024
Contributed by Lukas
In this weeks episode- you have me on my own for a solo Q and A I cover - Managing sweet cravings - Thoughts on Ozempic - Getting back on track after...
Ep 221. The Halfway Mark Effect
03 Apr 2024
Contributed by Lukas
In todays episode I talk through the idea of the 'halfway mark effect'. I.e. the loss in motivation and dip in progress you start to get afte...
Ep 220. Easter Q and A
30 Mar 2024
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover all things navigating Easter Eating - how to e...
Ep 219 Living with AuDHD: Client Interview- Rebekah
24 Mar 2024
Contributed by Lukas
In todays episode I am joined by my amazing 1-1 client and her experience living with AuDHD (Autism and ADHD) We chat about -How its impacted her eat...
Ep 218 - Q&A: Evening Snacking, Emotional Eating & Pre Pay Day Nutrition
22 Mar 2024
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Beating emotional eating - Beating evening s...
Ep 217- Reset Weeks
20 Mar 2024
Contributed by Lukas
In todays episode I talk through reset weeks and how they can and will help you after a holiday, being unwell etc to get back on track. if you have...
Ep 216: Menopause & Fat Loss
17 Mar 2024
Contributed by Lukas
In todays episode I cover the truth about fat loss and menopause I chat about - Why fat loss is harder during menopause - The myths around fat los...
Ep 215 - Q&A: Car snacks, working away & sticky toffee pudding
15 Mar 2024
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Managing fat loss working away - Social medi...
Ep 214: Body Image Around Your Period
12 Mar 2024
Contributed by Lukas
In todays episode I explore how your body image can and will change at different points of your menstrual cycle. I chat about - When body image wi...
Ep 213 - Q&A: Huel, anger & friendly competition
08 Mar 2024
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Our thoughts on Huel - Our own current go...
Ep 212: PMS & Fat Loss
06 Mar 2024
Contributed by Lukas
In todays episode I explore how PMS can make fat loss harder and what you can do to make it easier for yourself. I chat about -Emotional eating, cr...
Ep 211 - Q & A: Internet hate, fasting and 101 Dalmatians
01 Mar 2024
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Dealing with internet hate - Our thoughts...
Ep 210- My ADHD Diagnosis
25 Feb 2024
Contributed by Lukas
This week I was diagnosed with ADHD and wanted to share my journey with.... - When I realized I had it - How the diagnosis process worked - What ADH...
Ep 209- Zoe Study & Glucose Monitoring- The TRUTH
21 Feb 2024
Contributed by Lukas
In this weeks episode I share my thoughts on the current trends of the Zoe study and glucose monitoring and the problems it is/will create. As well a...
Ep 208- Start again every Monday? This is for you
17 Feb 2024
Contributed by Lukas
In this weeks episode I share my top 4 strategies for how to STOP the start again Monday cycle for good . Follow me on Instagram @lucy_liftyourlife...
Ep 207- Emotional Eating
14 Feb 2024
Contributed by Lukas
In this weeks episode I give you guys a full deep dive into Emotional eating to help you understand WHY you do it but also how to start to work throug...
Ep 206. Q & A: Takeaway temptations, managing expectations and WTF is a 'chippy'?
07 Feb 2024
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Managing the temptation of a takeaway - Se...
Ep 205. Q & A: January diet culture, pre workout & toxic comparison
31 Jan 2024
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - managing January diet culture when healing re...
Ep 204: Guest Kelly Adlam: The Dangers of Slimming Clubs
24 Jan 2024
Contributed by Lukas
In todays episode, I am joined by Kelly Adlam- a fellow colleague in the industry discussing slimming clubs and their impact on womens relationship ...
Ep 203: Losing Your Period ft Lucy Mitchell
17 Jan 2024
Contributed by Lukas
In todays episode, I am joined by Lucy Mitchel discussing her journey with losing and regaining her periods- to help raise awareness of HA and the i...
Ep 202 : Leanne Hayes: Moving Away From Bodybuilding
10 Jan 2024
Contributed by Lukas
In todays episode, I am joined by Leanne Hayes discussing her journey moving away from bodybuilding and what has driven her decision to do it. We c...
Ep 201. 2024 Diet Red Flags
03 Jan 2024
Contributed by Lukas
In this weeks episode I am joined by my co-coach Leanne to discuss an article we came across on the 'best diets' you should be doing for 2024 ...
Ep 200. 2023 Reflections
27 Dec 2023
Contributed by Lukas
In this episode I reflect on 2023! I share the highs, the lows and my big goals for 2024 Sign Up To Elevate: https://www.liftyourlifecoaching.com/el...
Ep 199. What is HA (Hypothalamic Amenorrhea)
22 Dec 2023
Contributed by Lukas
In this episode I delve into what HA actually is, what causes it and what you need to do to to recover from it. Follow my HA journey closer on YouTub...
Ep 198- Training/Eating Around Your Cycle & Motivation Hacks
20 Dec 2023
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Managing motivation dips - Nutrition and trai...
Ep 197- Christmas Q and A
13 Dec 2023
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some festive questions! We cover - How to not f...
Ep 196. Navigating Christmas Worry Free
06 Dec 2023
Contributed by Lukas
Itsssss December and that AMAZING time of year again- but I know this can come with worry, anxiety and panic especially when you have a fat loss cente...
Ep 195: Steps in the dark, super greens & Disney Princes cooking
29 Nov 2023
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions We cover - How to make pr...
Ep 194: Unknown calories, finding Nemo & period bloat from hell
22 Nov 2023
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions We cover - What to do whe...
Ep 193- Elevate- The inside scoop
17 Nov 2023
Contributed by Lukas
This episode gives you the FULL inside scoop on Elevate - our 8 week group coaching programme Whats involved, what to expect and how you can secure a...
Ep 192: Scales not budging, family friendly meals & survival game shows
15 Nov 2023
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions We cover - Overcoming all...
EP 191- Why You're Overeating
08 Nov 2023
Contributed by Lukas
In this weeks episode I delve into the 2 key things which cause people to over eat when attempting to diet. I also share exactly what you need to do ...
Ep 190- Would You Rather: Fitness Edition
01 Nov 2023
Contributed by Lukas
In this weeks episode I am joined by my co-coach Leanne as we answer some of your 'would you rather; scenarios - fitness edition. No real value- ...
Ep 189- Navigating Your First Bulk
25 Oct 2023
Contributed by Lukas
In this weeks episode, I go through what to expect in your first 'bulk' or gaining phase as a female. I discuss - How long to spend bulking -...
Ep 188-8 Things I've Learnt About Dieting
17 Oct 2023
Contributed by Lukas
In this weeks episode I share the top 8 things I've learnt about dieting - and what you NEED to know ahead of going into a fat loss journey yourse...
Ep 187- My Talk at the Apollo Nutrition Event - Why Slimming Clubs Are Killing Your Confidence
11 Oct 2023
Contributed by Lukas
In this weeks episode I share my talk from the other week ate the Apollo Nutrition Event - discussing how Slimming Clubs are KILLING women self belief...
Ep 186 Zoe Study, evening overeating & Oreo Grenade bars
04 Oct 2023
Contributed by Lukas
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering your questions from Instagram. We cover -Our th...
Ep 185- ' But It Worked For Me'
27 Sep 2023
Contributed by Lukas
In this weeks episode I explain WHY things such a slimming teas, MCT Oil, fat burning pills etc....all the faddy things seem to work for SOME people. ...
Ep 184- The things they DON'T tell you about fat loss
20 Sep 2023
Contributed by Lukas
In this weeks episode - I delve into 5 things you need to know about fat loss that people just dont talk about. To access the video on why you're...
Ep 183- Dieting Q and A
13 Sep 2023
Contributed by Lukas
In this weeks episode - we answer your questions on all things fat loss To access the video on why you're not losing weight click below https://l...
Ep. 182 - Emily Bagshaw - Bodybuilding Truths
06 Sep 2023
Contributed by Lukas
This week I am joined one of my good friends and fellow coach Emily Bagshaw Emily shares her journey from - First getting into the gym/fitness - T...
Ep 181. Why You Self Sabotage
30 Aug 2023
Contributed by Lukas
Todays episode is an essential if you struggle with self sabotage behaviors with your diet-and can't seem to pinpoint why. DM me on Instagram @luc...
Ep 180. Coaches Q & A
23 Aug 2023
Contributed by Lukas
In this weeks episode - we have out FIRST ever Q and A as a team of three! Diving into your questions covering all things training, nutrition, coach...
Ep. 179 Leanne Underhill - From Disordered Eating & Low Confidence to Lift Your Life Coach
16 Aug 2023
Contributed by Lukas
This week I am joined one of my co coaches Leanne Who shares her own incredible journey from being a victim of disordered eating, anxiety and low con...
Ep. 178 - Evie Dawson - Growing More Than Just Muscle
08 Aug 2023
Contributed by Lukas
This week I am joined one of my good friends and fellow coach Evie Dawson. Evie shares her journey from - First getting into the gym/fitness - Trans...
Ep. 177 Laura Norris - Victim of Fads to Lift Your Life Coach
02 Aug 2023
Contributed by Lukas
This week I am joined one of my co coaches Laura. Who shares her own incredible journey from being a victim of fad diets, her fitness journey and now...
Ep 176: Range Targets: Optimal Vs Non-Negotiable
26 Jul 2023
Contributed by Lukas
Todays episode is an essential & game changer for anyone who struggles with all or nothing thinking! DM me on Instagram @lucy_liftyourlife For...
Ep 175: Food is NOT just fuel- what drives our eating behaviors
19 Jul 2023
Contributed by Lukas
In todays episode- I discuss why I HATE the phrase food is fuel so much- as our eating behaviors are so much more than simply listening to hunger sign...
Ep 174: My Talk In London. Weekend Recap
12 Jul 2023
Contributed by Lukas
In todays episode- I recap my weekend In London for the OTE business event. I discuss: What I got up to on my travels Why I did a talk and what it ...
Ep. 173 | 80:20 rule, body positivity & key supplements
05 Jul 2023
Contributed by Lukas
In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram. We discuss the 80:20 rule, body...
Ep. 172 Confidence Couch - Karen Burton- Years of yoyo dieting to consistent and LOVING the process
28 Jun 2023
Contributed by Lukas
This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on...
Ep 171. 8 things you probably didn't know about me
21 Jun 2023
Contributed by Lukas
In todays episode, we take things a little more light hearted. And I share 8 fun get to know me facts about myself.....which you may or may not have ...
Ep 170. Why you lack confidence
14 Jun 2023
Contributed by Lukas
In todays episode, I delve into some super interesting research into why we as women tend to have low levels of self confidence and WHY specifically f...
Ep 169 | WILLPOWER DOESN'T WORK
07 Jun 2023
Contributed by Lukas
In todays episode, I delve into the reason why willpower DOES NOT work when it comes to success with fat loss. Wanting help with changing your own ha...
Ep 168 | The Truth About Forming Habits ft Tobias Lynes
31 May 2023
Contributed by Lukas
In todays episode, I am joined by Tobias Lynes of Tobias Lifestyle Tobias is an expert on habits and habit formation with his clients. He shares so...
Ep 167 | Mindset & Mental Health ft Ashley Clements
24 May 2023
Contributed by Lukas
In todays episode, I am joined by Ashley Clements of AFRM Coaching. We explore Ashleys journey into the coaching industry and WHY she is so passi...
Ep. 166 How to Challenge All Or Nothing Thinking
17 May 2023
Contributed by Lukas
In this episode, I dive into the issue of all or nothing thinking on your success- and how you can, from today, start to challenge and overcome this n...
Ep 165. The Mindset Shifts You Need Enjoy Your Weekends & Make Progress Every Week
10 May 2023
Contributed by Lukas
In this episode, we explore the essential mindset shifts required to strike a harmonious balance between making progress and fully enjoying your weeke...
Ep 164. How To Navigate The May Bank Holidays
03 May 2023
Contributed by Lukas
In this episode, I share how to navigate the month of May with the 3 bank hoiliday weeks we have- to BOTH enjoy yourself whilst still seeing results w...
Ep 163. 5 Mindsets that saved my life
26 Apr 2023
Contributed by Lukas
In this episode, I share the 5 mindsets that have SAVED and CHANGED my life Book In a no obligation consultation call- https://calendly.com/lucy_lift...
Ep 162. The Power Of Your Environment
19 Apr 2023
Contributed by Lukas
In this episode, I share why your environment is key for success for your weight loss and general health/fitness goals. I delve into the two types o...
Ep 161. 5 Reminders for when you feel like you aren't making progress
12 Apr 2023
Contributed by Lukas
Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation Follow me on Instagram @lucy_liftyou...
Ep 160 Overcoming Food & Scale Weight Anxiety Ft Client Leanne
05 Apr 2023
Contributed by Lukas
This week I am joined by one our current ROCKSTAR clients Leanne I wanted to bring Leanne on to share her fitness journey so far. And how she has fou...
Ep. 159| Honest Q & A ft Laura
29 Mar 2023
Contributed by Lukas
In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram.Follow me on Instagram @lucy_li...
Ep 158. Life Update: Low thyroid, anxiety & STILL no period?
21 Mar 2023
Contributed by Lukas
In this weeks episode I bring you guys up to speed on ME: months findings WhereI'mmenstrual Follow me on Instagram @lucy_liftyourlife For all...
Ep 157 | Why you self sabotage on your diet
15 Mar 2023
Contributed by Lukas
In this weeks episode, I dive into the WHY behind your current self sabotaging behaviours when it comes to losing weight. I also share the top 9 sign...
Ep 156. Learn From Our Mistakes
08 Mar 2023
Contributed by Lukas
In this weeks episode- I share a clip from our recent client webinar where me and Laura share our biggest mistakes we have made as clients- so you can...
Ep 155. Calories In Vs Calories Out- Does It REALLY Matter?
01 Mar 2023
Contributed by Lukas
In this weeks episode- I delve a little into the current ongoing debate of calories in vs calories out. I explain why WHERE your calories come f...
Ep 154 | Client Hot-Seat Emma - Why Diet Clubs Are FAILING You
22 Feb 2023
Contributed by Lukas
This week I am joined by one our current ROCKSTAR clients Emma I wanted to bring Emma on to share her fitness journey so far. And how she has found wo...
Ep 153. How to 'boost' your metabolism with your daily steps
15 Feb 2023
Contributed by Lukas
In this weeks episode- I share the truth about why some people can 'eat more' and how to 'boost' your metabolism with your daily movement. Follow me ...
Ep 152. 10 Things PT's WON'T tell you....but SHOULD
07 Feb 2023
Contributed by Lukas
In this weeks episode- I share with you 10 things most Personal Trainers (and coaches for that matter) won't tell you- but SHOULD when it comes to wei...
Ep 151. 4 Steps To Stress Management Mastery
01 Feb 2023
Contributed by Lukas
In this episode I run through the 4 A's of stress management framework to help you deal with and manage you life stressors whatever they may be better...
Ep 150. How I'm Planning To Regain My Period (hypothalamic amenorrhea recovery)
25 Jan 2023
Contributed by Lukas
Sharing everything I am now doing to regain my period. I delve into WHAT hypothalamic amenorrhea is and what it means for me In terms of getting my pe...
Ep 149 | 3 Mindset Shifts to 10x Your Confidence
18 Jan 2023
Contributed by Lukas
This week I share 3 of my top mindset shifts that will help you BOTH 10x your self confidence and fast track your results within the space of health &...
EP 148 | Q & A- Honesty on our food relationship, 2023 goals & plastic surgery......
11 Jan 2023
Contributed by Lukas
In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram. Follow me on Instagram @l...
Ep 147 | What NOT to do this January ft client Karen
04 Jan 2023
Contributed by Lukas
This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on...
Ep 146 | Things Better Than Cardio For Fat Loss
28 Dec 2022
Contributed by Lukas
Cardio is often the first thing and thing we focus on when losing weight. But in this episode- I want to share all the things which are SO much more ...
Ep 145 | FREE COACHING - 5 Day Fat Loss Mindset Mastery
21 Dec 2022
Contributed by Lukas
Free 5 Day Fat Loss Mindset Mastery Workshop. My goal is to help reframe your mindset over just 5 days to get you more clear, focused & motivated...
Ep 144 | Client Hot Seat- Emily : Moving Away From Slimming World
14 Dec 2022
Contributed by Lukas
This week I am joined by one our current ROCKSTAR clients Emily! I wanted to bring Emily on to share her fitness journey so far. And how she ha...
Ep 143 | Let Go Of Food Labelling & Lose Weight
07 Dec 2022
Contributed by Lukas
If you're currently stuck yoyo dieting, trying to lose weight and or feeling overwhelmed by the food available to us over the Xmas Period- this episod...
Ep 142 | Why You Lack Self Confidence
30 Nov 2022
Contributed by Lukas
If you're currently lacking self confidence and want to know WHY this is the case- this will be the perfect podcast episode for you. This episode cov...
Ep 141. | Where I'm At Recovering My Hormones & Menstrual Cycle
23 Nov 2022
Contributed by Lukas
In this weeks episode I bring you guys up to speed with where Im at with recovering my period and improving my health, what my latest results have sho...
Ep 140. | This Is What Separates Success Vs Failure With Fat Loss
16 Nov 2022
Contributed by Lukas
In this weeks episode I share EXACTLY what it is that seperates people who are able to succeed with fat loss vs those who quit, give up or regain the ...
Ep 139| Client Hot Seat Claire: All things female health & hormones
09 Nov 2022
Contributed by Lukas
This week I am joined by one of current ROCKSTAR clients Claire. I wanted to bring Claire on to share her journey with coming off hormonal contarcpe...
Ep 138| Q & A- Getting a coach vs PT, best advice when struggling & the BEST flavour monster
02 Nov 2022
Contributed by Lukas
In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram. Follow me on Instagram @...
Ep 137 | Freedom from Yo Yo Dieting ft Danni McInnes
26 Oct 2022
Contributed by Lukas
In todays episode, I am joined by Danni McInnes We explore Danni's journey into the coaching industry and WHY she is so passionate about h...
Ep. 136| Nutrition & Mental Health- How Your Food Choices & Behaviours Affect Your Wellbeing
19 Oct 2022
Contributed by Lukas
In this weeks episode I delete into the impact of how your food choices and behaviours directly impact your mental health and wellbeing. Foll...
Ep 135| Client Hot Seat Karen: Dropping 4 dress sizes & building self confidence
12 Oct 2022
Contributed by Lukas
This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on...
Ep. 134 | Q & A- Fitness fads, biggest fear and cereal
05 Oct 2022
Contributed by Lukas
In this weeks episode I am joined by my co coach Laura for a Q and A session answering your questions from. Instagram. Follow me o...
Ep 133| Beyond The Scale
28 Sep 2022
Contributed by Lukas
If you are finding that currently you let your scale weight get to you more than you would like- then this episode is 100% for you. In this weeks epi...
Ep. 132 | How To Stay Consistent
20 Sep 2022
Contributed by Lukas
Struggling with consistency? In this weeks episode I share some key tips, strategies and tactics fr how you can improve your consistency towards your ...