The Nourished CEO Podcast

Update: What We're Doing Inside The Foundry (and How You Can Still Get Support)

24 Mar 2026

Contributed by Lukas

This week's episode is a short update and a behind-the-scenes look at what we just kicked off inside The Foundry. If you've been following along—esp...

Own Your Authority: How to Position Your Expertise, Attract Better Clients, and Convert More Sales in a Business That Feels as Good as It Performs

16 Mar 2026

Contributed by Lukas

In this special episode of The Nourished CEO Podcast, I'm sharing the full replay of a live masterclass that might completely change the way you thi...

The Good Student Trap: How Playing by Someone Else's Rules Built the Wrong Business For You

10 Mar 2026

Contributed by Lukas

Have you ever felt like you're doing everything right in your business—following the strategies, hiring the coaches, implementing the frameworks...a...

Why the Strategy That Built Your Business Won't Keep Growing It

03 Mar 2026

Contributed by Lukas

If your business used to feel easier and now it feels like you're pushing twice as hard for half the results, this episode is for you. In this convers...

From "Consistency Club" to Confident CEO: How Liz Dornian Is Making Sales Without Selling Out

24 Feb 2026

Contributed by Lukas

Today's episode is part behind-the-scenes case study and part live hotseat coaching — and it's such a powerful one for anyone who doesn't want to be...

The Strategic CEO: How to Turn Your Depth Into Real-World Results

20 Feb 2026

Contributed by Lukas

If you're the kind of expert who cannot do surface-level… this episode is for you. In the final part of my 4-part CEO Types series, I'm breaking dow...

The Consistent CEO: How to Grow Without Burning It All Down

19 Feb 2026

Contributed by Lukas

In today's episode, I'm diving into the Consistent CEO — the steady, relationship-driven leader who builds trust over time, delivers with integrity,...

The Relational CEO: How to Build Structure Without Losing Your Warmth

18 Feb 2026

Contributed by Lukas

In today's episode, I'm breaking down what it really means to be a Relational CEO—the fast-moving, people-first leader who builds trust quickly, cre...

The Decisive CEO: How to Build Trust Without Slowing Down [The CEO Types Series]

17 Feb 2026

Contributed by Lukas

I'm kicking off my four-part series on the four CEO types, and we're starting with the one I know very well: the Decisive CEO. If you're the kind of...

From Bathroom Floor to Multi–7-Figure CEO: Stefanie Gass On Letting God Lead In Business

10 Feb 2026

Contributed by Lukas

In this episode, I sit down with multi–seven-figure CEO and top 1% former network marketer Stefanie Gass, host of the globally ranked business podca...

A Difficult Birth + A Defining Year: How Going From One to Two Kids Rewired My Business, Energy, and Boundaries

03 Feb 2026

Contributed by Lukas

Today's episode is personal, partially because it's my second baby's first birthday (Happy birthday Mabel!) And since this episode lands on that day, ...

How to Tell Stories Online That Build Community and Sell Your Coaching with Mackenzie Heflin

27 Jan 2026

Contributed by Lukas

What if instead of trying to "stop the scroll," you started talking to your audience like they already care about what you have to say? I'm sitting do...

Blogging Isn't Dead: The Capsule Blog Strategy That Actually Gets Clients With Jana O.

20 Jan 2026

Contributed by Lukas

Blogging might sound like a content marketing strategy that died off in 2019, but what if it's actually one of the most powerful ways to attract payin...

Offer Realignment and Premium Positioning: How I'm Making 2026 My Most Profitable Year Ever (Part 2)

13 Jan 2026

Contributed by Lukas

What if the reason your business feels heavier than it should has nothing to do with your effort, your strategy, or your consistency? In this episode,...

From Growing a Massive Instagram Audience to Writing a Book: Cory Ruth's Authority Evolution as a Dietitian Entrepreneur

06 Jan 2026

Contributed by Lukas

What does it actually look like to evolve from growing a massive online audience to stepping into true thought leadership? In this episode, I'm sittin...

How I'm Making 2026 My Most Profitable Year Ever (Part 1)

30 Dec 2025

Contributed by Lukas

I'm pulling back the curtain on exactly how I'm preparing to make 2026 my most profitable year in business, and it has nothing to do with working hard...

Why Running Your Business Feels Emotionally Exhausting (And What To Do About It) With Hope Pedraza

23 Dec 2025

Contributed by Lukas

Running an online business has always come with ups and downs, and after more than 12 years as an entrepreneur, that part isn't new to me.  What is n...

The Messaging Shift That Helped Chris Sandel Finally Scale His Eating Disorder Nutrition Business

16 Dec 2025

Contributed by Lukas

In today's episode, I'm talking with my client Chris Sandel, an eating disorder nutritionist who runs a high-ticket hybrid program helping clients ful...

10 Wellness Business Trends Every Coach and Practitioner Needs to Prepare for in 2026

09 Dec 2025

Contributed by Lukas

This week on The Nourished CEO, I'm breaking down the 10 major trends that will define the online health and wellness industry in 2026. You've probab...

Meet The Dietitian Who Sells A $36,000 Health Coaching Program With Gina Worful, RD

02 Dec 2025

Contributed by Lukas

Imagine hearing that a dietitian, potentially trained in the same traditional, restrictive system as you, sold a $36,000 coaching program. Would your ...

Scale Your Health Practice with a Cash + Insurance Hybrid Model: A Conversation with Becky Bell, RD

25 Nov 2025

Contributed by Lukas

Are you a licensed health professional who's tired of being at the mercy of insurance reimbursements or feeling stuck on the social media hamster whee...

How to Double Your Revenue As A Health Expert By Upgrading Your Niche

18 Nov 2025

Contributed by Lukas

What if the real bottleneck in your business isn't your strategy, your pricing, or your content—but your niche? In this behind-the-scenes episode, I...

Trusting the Nudge: Knowing When to Shift or Expand Your Business with Margot Witteveen, RD

11 Nov 2025

Contributed by Lukas

Have you ever felt the pull to pivot in your business, but weren't sure if it was the right move? I'm sitting down with Margot Witteveen, a registere...

Why Mom Entrepreneurs Need Coaches Who Understand Motherhood With Laura Sinclair

04 Nov 2025

Contributed by Lukas

Do you ever feel like all the business advice out there was written for people who don't have kids? In this episode, I sit down with marketing strateg...

How to Make Instagram Fun Again (and Still Attract Clients) With Jenna Harding

28 Oct 2025

Contributed by Lukas

If Instagram has started feeling like a stressful full-time job instead of a creative way to make more money as an online coach or practitioner, this ...

How to Confidently Close More High-Ticket Health Clients On Sales Calls

21 Oct 2025

Contributed by Lukas

If you're a health coach, nutritionist/dietitian, or wellness practitioner struggling to convert discovery calls into clients, this episode is a must-...

How to Handle Business Challenges with Resilience and Optimism With Brad Bizjack

14 Oct 2025

Contributed by Lukas

In this powerful and no-holds-barred conversation, I sit down with Brad Bizjack, a mindset strategist and personal development expert who's walked thr...

Realistic Annual Planning for Women Entrepreneurs with Megan Sumrell

07 Oct 2025

Contributed by Lukas

What if the way you've been taught to plan your year is actually setting you up to fail? That's exactly what we're diving into with Megan Sumrell, a t...

How To Elevate Your Client Avatar For More Buyers and Less Browsers

30 Sep 2025

Contributed by Lukas

If you've ever wondered why your audience is engaging but not buying, this episode is going to shift everything. I'm sharing a powerful new framework ...

The Overlooked Signs of ADHD in Women Entrepreneurs with Mariah Scrivens

23 Sep 2025

Contributed by Lukas

What if the overwhelm you're feeling in your business isn't just burnout—but undiagnosed ADHD? In this episode, I sit down with business coach, mom ...

How Zach Rebuilt His Business for Profit After an $18K Coaching Mistake

16 Sep 2025

Contributed by Lukas

What if the key to standing out in a crowded online health and fitness industry isn't some flashy new marketing trick, but a deeper understanding of w...

How I Turned $6k Into $60k in 18 Days (And A Cold Streak Into My Biggest Month in 2025)

09 Sep 2025

Contributed by Lukas

What happens when your newly updated sales funnel "should" be working, the leads are rolling in, and everyone says they're ready… but almost no one ...

How To Balance Motherhood and Ambition Without Guilt or Burnout with Kate Kripke

02 Sep 2025

Contributed by Lukas

If you've ever wondered "How am I supposed to run a business and be a present, loving mom at the same time?"—this episode is for you. I sat down wit...

How to Grow Your Email List (With the Right Clients) as an Online Health Expert

26 Aug 2025

Contributed by Lukas

Episode Summary One of the biggest frustrations I hear from health experts is this: "I'm consistent with my emails, but my list is mostly full of past...

Reinvention, Resilience & Running a Business You Still Love with Steph Gaudreau

19 Aug 2025

Contributed by Lukas

What does it really take to thrive in the online business world for over a decade, without burning out or quitting? In this powerful and honest conver...

Why Mindset Coaching Skills Might Be the Key to Scaling Your Health Business with Dr. Kasey Jo Orvidas

12 Aug 2025

Contributed by Lukas

What if your mindset coaching skills, not your marketing, are the real bottleneck holding your business back? I'm joined by Dr. Kasey Jo Orvidas, a ps...

Where the Online Coaching Industry Is Heading (And How to Thrive in What's Coming Next)

05 Aug 2025

Contributed by Lukas

It feels like everything is shifting in the online coaching world lately, doesn't it? In this episode, I'm pulling back the curtain on the five bigges...

How to Stand Out (and Sell More) in Today's Overcrowded Health Market with Jillian Anderson

29 Jul 2025

Contributed by Lukas

If you've been feeling like your content just isn't hitting the way it used to, you're not alone—and this episode is exactly what you need. I'm sitt...

How To Take The Summer Off Without Your Business Falling Apart with Megan Blacksmith

22 Jul 2025

Contributed by Lukas

Have you ever dreamed of taking an entire summer off without everything falling apart? I know I have. That's exactly why I invited my friend Megan B...

Why (And How) I'm Totally Revamping My Signature Program

15 Jul 2025

Contributed by Lukas

What happens when life throws you a major curveball—like adding to your family during one of the toughest years in online business—and you reali...

The Real Truth About Selling Low-Ticket Health Courses with Brooke Miller, RD

08 Jul 2025

Contributed by Lukas

If you've ever thought, "I'll just put a low ticket health course on my website and the sales will roll in," this episode is your reality check in the...

From The FBI to Food Freedom: Holly Bertone's Emotional Eating Pivot

01 Jul 2025

Contributed by Lukas

What happens when your dream career at the FBI collides with a health crisis, and ultimately launches you into entrepreneurship?  In this episode...

Leveraging The Power of AI to Create More Freedom in Business and Life with Dr. Nina Marie Rueda

24 Jun 2025

Contributed by Lukas

Are you using AI to its full potential, or are you still on the fence, unsure if it's worth the effort or even a little intimidated by it? In this epi...

How to Make Sales Feel Natural and Easy (Even If You Hate Selling)

17 Jun 2025

Contributed by Lukas

Today I'm sharing insights on a topic that trips up so many heart-centered business owners—sales. Whether you're a health coach, a practitioner, or ...

From Corporate Side Hustle to $40K+ Months: Lindsey Lusson's Bold Leap into High-Ticket Group Coaching

10 Jun 2025

Contributed by Lukas

I sat down with my inspiring client and friend, Lindsey Lusson, a registered dietitian who transformed her part-time passion into a thriving, high-tic...

How I Run a Multi 6-Figure Business While Raising Young Kids

03 Jun 2025

Contributed by Lukas

Ever feel like growing a successful online business while raising young kids is an impossible dream? In this episode, I'm lifting the curtain on how I...

Kelly Ruta And The Raw Truth About Taking a Business Sabbatical

27 May 2025

Contributed by Lukas

I'm incredibly excited to introduce the first guest of our newly rebranded Nourished CEO Podcast, my friend and powerhouse entrepreneur, Kelly Ruta. T...

How I'm Adapting to the Rise of AI in My Online Business

20 May 2025

Contributed by Lukas

Today I'm pulling back the curtain on something that's changing the game faster than anything I've seen in my 12+ years online: artificial intelligenc...

Why Women Must Charge Premium Prices (And Stop Settling for Less)

13 May 2025

Contributed by Lukas

Today, I'm diving into a topic that might ruffle a few feathers, but it's one I believe every woman entrepreneur, especially those in health and welln...

How to Stand Out Online Without Losing Your Authenticity

06 May 2025

Contributed by Lukas

I am so excited to dive into today's episode—a real heart-to-heart on how to stand out in the noisy online world without compromising who you are. A...

How to Stop Letting Fear Run Your Business

29 Apr 2025

Contributed by Lukas

Today we're diving into a topic that hits close to home not just for me, but for so many entrepreneurs out there. We're talking about fear. Specifica...

We're Back, Baby! What to Expect from The Nourished CEO Podcast

29 Apr 2025

Contributed by Lukas

Hey friends, it's Laura Schoenfeld here, and I'm back! After a two-and-a-half-year hiatus from podcasting, I'm stepping back into the world of long-fo...

Shifting your Subconscious for Growth and Healing With Allison Roman

26 Dec 2022

Contributed by Lukas

How do your subconscious beliefs impact your physical health? Without deep introspection, it's hard to know. But we are all affected by it. Today's gu...

How Good Bookkeeping Can Grow Your Business with Annie Hillman

19 Dec 2022

Contributed by Lukas

Don't you just love bookkeeping? Well, I sure don't. Yet, proper bookkeeping can make a difference in your business. To get you excited to dive into y...

How To Go Through Menopause Like A Rock Star with Esther Blum

12 Dec 2022

Contributed by Lukas

Are you dreading menopause? Many women do. But today's guest has not only embraced this stage of life, she also makes it a lot of fun! In this episode...

How To Price Your Coaching Offers

05 Dec 2022

Contributed by Lukas

Let's talk about pricing. There are a lot of different philosophies about pricing out there. Personally speaking, I feel that premium pricing is the b...

Thriving In The Face of Life Threatening Food Allergies with Kathlena The Allergy Chef

28 Nov 2022

Contributed by Lukas

Is it possible to live a "normal" life in the face of severe food allergies? Today's guest, who has hundreds of severe food allergies, has done just t...

How Your Beliefs Affect Your Results In Health and In Business with Megan Blacksmith

21 Nov 2022

Contributed by Lukas

What impact might your subconscious beliefs have on your health and the health of your clients? What about your business? Today's guest explains how, ...

How I Prepared My Business For A Paid Maternity Leave

14 Nov 2022

Contributed by Lukas

As a business owner, I can take time off and don't need permission from anyone. On the flip side, I don't have the security of other jobs. These two f...

Using Project Management Software For A More Successful Business with Kaci Ackerman

07 Nov 2022

Contributed by Lukas

Every business could run more efficiently. A project management tool is one way to do this. Really, no matter where you are in your business, these to...

Keeping Memory Sharp As We Age with Francine Waskavitz

31 Oct 2022

Contributed by Lukas

A lot of people assume that memory problems happen as we age. That doesn't have to be the case. There's a lot that you can start doing now to keep you...

Selling from Virtual Stages with Colin Boyd

24 Oct 2022

Contributed by Lukas

I want to sell in a way that feels comfortable and authentic. I bet you do too. But how can you do that effectively in a virtual setting? Today, I'm s...

How I Handle Disappointment and "Failure" In My Business

17 Oct 2022

Contributed by Lukas

Failing is a part of doing business. We all fail from time to time but we are not failures. Today, I want to talk about what happens when things don't...

What Mastitis Taught Me About Online Business

10 Oct 2022

Contributed by Lukas

If you've had mastitis before, you know how terrible it can be. If you haven't, there are some things you might want to do to avoid it if you're ever ...

Courageously Defending Your Nutrition Beliefs with Annette Presley, RD

03 Oct 2022

Contributed by Lukas

Are you standing up for what you believe when it comes to nutrition, wellness, and health? I know that many health entrepreneurs are nervous to stray ...

Vera's Birth Story (Part 2)

26 Sep 2022

Contributed by Lukas

This episode is part 2 of the 2-part episode about my daughter Vera's birth. Listen to last week's episode of the first part if you haven't had the ch...

Vera's Birth Story (Part 1)

19 Sep 2022

Contributed by Lukas

I'm back from maternity leave and I sure have a story to tell you all! To help tell you about it, I've brought on my husband Josh. We want to share th...

How To Coach Clients Effectively For Better Results and Faster Business Growth with Amber Brueseke

12 Sep 2022

Contributed by Lukas

For all you entrepreneurs, I'm sure you want to grow your business if it means being better able to help people. This is particularly true for coaches...

Hormone Health After 40 with Maria Claps

05 Sep 2022

Contributed by Lukas

Few people discuss what happens to your hormones after menopause. In fact, there seems to be a lot of secrecy among women in this stage of life about ...

How To Get Started Podcasting for Your Business with Nicole Begley

29 Aug 2022

Contributed by Lukas

I know you must like podcasts. You listen to this one, anyway. But having your own podcast can be a helpful tool for starting and growing your busines...

Using Courses to Scale Your Business and Income with Josh Coats

22 Aug 2022

Contributed by Lukas

There's more to selling a best-selling, profitable course than creating what you think your audience wants to learn. The reality is that you need to s...

Intuitive Eating for Christians with Char-Lee Cassel [Best of the Podcast!]

15 Aug 2022

Contributed by Lukas

Intuitive eating is a hot concept in the health and wellness industries right now. The health at any size communities are warring against diet culture...

How To Succeed Faster with Brad Bizjack

08 Aug 2022

Contributed by Lukas

If you've ever struggled in your life - and who hasn't? - this episode is for you. Today I have a special guest who explains how to create success reg...

How To Stop Procrastinating with Laura Naiser

01 Aug 2022

Contributed by Lukas

Everyone procrastinates in one way or another. It's something that I've dealt with in the past and the present. One thing I know is that procrastinati...

Best of The Podcast: Busting PCOS Myths with Dr. Lara Briden

25 Jul 2022

Contributed by Lukas

Irregular periods are a common occurrence in women around the world. If you've been given a PCOS or Hypothalamic Amenorrhea diagnosis, or think you mi...

Building Wealth as an Entrepreneur with Mel Abraham

18 Jul 2022

Contributed by Lukas

Is the money you earn being used effectively to truly build wealth? As entrepreneurs, we have a unique opportunity available to us when it comes to ou...

Balancing Being A Mom And A Successful CEO with Nicole Culver

11 Jul 2022

Contributed by Lukas

I wish it wasn't true, but too often the burden of parenting falls more heavily on the mother. This is just one of the things that make it harder for ...

Macros Made Easy with Emily Field, RD [Best of The Podcast]

04 Jul 2022

Contributed by Lukas

Intuitive eating, ditching diets, tracking your food… the nutrition world can feel so controversial these days. But it doesn't have to be! I'm joine...

How Undereating Is Wrecking Your Hormones and Fertility with Michal Vande Kamp, RD

27 Jun 2022

Contributed by Lukas

Fertility is complicated and undereating is not going to help. Sure, there are countless important factors involved when it comes to preparing for pre...

Prenatal Nutrition Myths and Truths with Lily Nichols, RD

20 Jun 2022

Contributed by Lukas

There's a lot that expectant mothers are told that's simply not true. But that doesn't mean you need to enter pregnancy uninformed. Instead, listen to...

Behind The Scenes of a Multi-6-Figure Program Launch (Part 2)

13 Jun 2022

Contributed by Lukas

Last week, Jen Zucconi, my business integrator, and I shared four of the most important things you can do to create a successful launch. There was so ...

Behind The Scenes of a Multi-6-Figure Program Launch (Part 1)

06 Jun 2022

Contributed by Lukas

I always knew it could be possible to make six figures in revenue with a launch. But it doesn't happen on its own. I've learned a lot of lessons, both...

Practicing Moderation Over Perfectionism in Fitness and Business with Jill Coleman

30 May 2022

Contributed by Lukas

It's too easy for business owners to get caught up in trying to do everything perfectly. But perfectionism is not going to give us the best results an...

How To Make More While Working Less with James Wedmore

23 May 2022

Contributed by Lukas

I don't know about you, but I don't want my entire life to revolve around my business. As time goes on, I'm more and more interested in having a bette...

How To Prepare for Calm and Confident Breastfeeding And Postpartum with Janai Meyer. RD

16 May 2022

Contributed by Lukas

Breastfeeding isn't just about feeding the baby. It's about feeding the mother too. As the person producing the milk, the mother's nutritional needs c...

How To Create Positive Habits That Actually Stick with Michael Balchan

09 May 2022

Contributed by Lukas

Do you want to become the best and most heroic version of yourself possible? Of course, you do! Today, Michael Balchan explains how to achieve this by...

How to Become a Better Leader with Emily Hawkins

02 May 2022

Contributed by Lukas

There's an art to effective leadership. However, we're seldom taught how to do it. As entrepreneurs, we all want to become better leaders. Whether you...

Building Strength in Body, Mind, and Spirit with Ashley Lambert

25 Apr 2022

Contributed by Lukas

There's nothing wrong with wanting to improve your body in some way. However, it's also important that we recognize our bodies for the amazing things ...

Becoming Unbreakable Through Fitness and Mindset with Kate Galliett

18 Apr 2022

Contributed by Lukas

Too often we're told it's not possible to achieve what we know in our hearts we are capable of. Today's guest has a passion for proving the naysayers ...

Starting A Successful Nutrition Business Even When Life Is Crazy Busy with Catherine Johnston, RD

11 Apr 2022

Contributed by Lukas

What's getting in the way of starting your own nutrition business? Is it fear of putting yourself out there? Is it a lack of time? Today's guest felt ...

How To Keep Showing Up For Business (And Life) Even When You're Exhausted

04 Apr 2022

Contributed by Lukas

I'm willing to bet that at some point you've felt too exhausted to follow through on your goals. Right now, as I deal with being pregnant, I know this...

Is Your Missing Period a Sign That You're Missing Out On Life? with Dani Sheriff

28 Mar 2022

Contributed by Lukas

If you're not getting your period, it's easy to think that it's not a big problem. However, a missing period is likely a sign that you're doing things...

Becoming Resilient to Stress Through Food and Faith with Bob Gassman, RDN

21 Mar 2022

Contributed by Lukas

Long-time listeners of this show know the importance I see in the intersection of food, health, and faith. The fact of the matter is a lot of people o...

How to Pick The Right Prenatal With Julie Sawaya of Needed

14 Mar 2022

Contributed by Lukas

It's likely that you have nutritional deficiencies even if you're very intentional and informed about your diet. This is especially the case for expec...

What To Do When You're Feeling Overwhelmed

07 Mar 2022

Contributed by Lukas

Time and time again, I hear nutrition entrepreneurs talk about how they feel overwhelmed. That's why, for this episode, I'm sharing a clip from one of...

Eliminating The Overwhelm From Your Wellness Journey with Ashley Lilburn

28 Feb 2022

Contributed by Lukas

I would bet that everyone has gone through unusual emotional and mental challenges these past couple of years. This can certainly impact all aspects o...

Why Your Healthy Diet May Not Help You Get Pregnant with Anna Bohnengel, RD

21 Feb 2022

Contributed by Lukas

I've been thinking a lot about fertility in the past few years. Now that I'm pregnant, it's even more on my mind. There was a lot I did in advance to ...

How To Sell Your Nutrition Services More Confidently

14 Feb 2022

Contributed by Lukas

What comes to mind when you hear the word sales? Is it fear, sleaze, anxiety, or something else negative? So many nutritionists and dietitians struggl...

Why It's So Hard To Lose the Baby Weight with Rebekah Matznick, RD

07 Feb 2022

Contributed by Lukas

Most new mothers know the struggles of losing weight after giving birth. Your body has changed and navigating the postpartum period has its many chall...

The Truth About Sugar Addiction with Rachel Murray, RN, RHN

31 Jan 2022

Contributed by Lukas

Like many aspects of nutrition, sugar addiction is no stranger to controversy. Some feel that everyone is addicted to sugar and there's no way to enjo...