Solomon Barth is a Stanford University graduate and software engineer. We talked about Solomon’s impressive two-week trip to Smith Rock, working with Alex Bridgewater to improve his footwork and bulletproof his fingers, training endurance using up-down-ups, veganism, working in tech, his desire to help make positive change in the world, and gunning for 5.15. Support on Patreon:patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/solomon-barth Nuggets: 2:29 – Solomon’s recent climbing trip, bad weather, and land hurricanes 3:49 – Back in the gym after COVID 5:11 – Solomon’s Smith Rock trip 10:56 – Tactics for flashing routes 14:29 – Being a training geek and reaching out to Climb Strong for coaching 16:54 – Working with Alex Bridgewater and bulletproofing his fingers on the hangboard 19:03 – Solomon’s experience with the Go-A-Hundred hangboard program 21:11 – Takeaways from working with Tyler Nelson on finger injury prevention, and why “active recovery is the only recovery” for pulleys and tendons 25:01 – Working on footwork with Alex 27:19 – Working on his weakness every session, and bookending sessions with slab climbing 30:37 – Solomon’s experience with alactic circuit training 35:07 – Up-down-ups with Maya Madere 39:31 – Up-down-ups specifics and clarifications 43:46 – Solomon’s thoughts on running and cardio 46:49 – Practicing pacing, and how Maya learned to climb faster 48:18 – Reigning in the volume 49:18 – Solomon’s experience and evolution with veganism 54:14 – The vegan alternative food that Solomon is most excited about right now 54:58 – Why Solomon doesn’t put much stock in nutrition, and letting go of sacrifices to perform better 57:27 – Rituals, and “climbing is just for fun” 58:41 – Book recommendation: ’Sacred Cow’ (link in show notes) 1:00:09 – Simon’s tech job, school vs. work, and studying computer science 1:02:51 – Balancing a full-time job with climbing, a desire to help make positive change, and taking time to learn more about the world 1:06:22 – Why Solomon feels that Social Media “wasn’t for him” and thoughts about the potential of becoming a professional climber 1:08:17 – Goal setting 1:10:31 – Plans to project 5.15? 1:11:19 – Margo Hayes, ‘La Rambla’, and shifting to sport climbing 1:13:54 – Jailhouse, kneebars, and projecting ‘The Green Mile’ with Conner Herson 1:17:46 – Using Jailhouse as a training ground, and kneerbar progress 1:20:48 – Plans for Maple and Rifle 1:21:29 – Gratitude 1:22:24 – Solomon’s two book recommendations (see show notes for links) 1:25:00 – “I guess I have an Instagram…”

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