EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record
01 Dec 2025
Contributed by Lukas
Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does ...
EP 287: Domen Škofic — The Red Bull Plane Project, Rediscovering Passion in Flatanger, and Trying Silence 9c
17 Nov 2025
Contributed by Lukas
Domen Škofic is a Slovenian professional climber and a 5x World Cup gold medalist. We talked about ...
EP 286: Steve Moss — Why Discomfort Fuels Breakthroughs, Double V12 Days at Age 40, and 455 V-Points in 24 Hours
03 Nov 2025
Contributed by Lukas
Steve Moss is a high-level boulderer and the co-founder of a brewery and pizzeria in Spokane, WA. We...
EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes
20 Oct 2025
Contributed by Lukas
Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and tre...
EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training
06 Oct 2025
Contributed by Lukas
Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates...
NEW LAUNCH: The Nugget Training App is Live
04 Oct 2025
Contributed by Lukas
The Nugget Training App is the ultimate hub for every training session I've discussed with my guests...
EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber
15 Sep 2025
Contributed by Lukas
Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 with...
EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects
01 Sep 2025
Contributed by Lukas
Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a f...
Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health
25 Aug 2025
Contributed by Lukas
Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in ...
EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want
18 Aug 2025
Contributed by Lukas
Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety,...
Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing
11 Aug 2025
Contributed by Lukas
Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skil...
EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing
04 Aug 2025
Contributed by Lukas
Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked...
Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground)
28 Jul 2025
Contributed by Lukas
Rebecca Tickell is an award-winning filmmaker, author, environmental activist, and regenerative farm...
EP 279: Andy Raether — Bringing Routes to Life, How to Be Stronger at 40 than 20, & the Woods Board
21 Jul 2025
Contributed by Lukas
Andy Raether is a prolific sport climber, boulderer, and developer based in Las Vegas, NV. He also o...
EP 278: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming
16 Jul 2025
Contributed by Lukas
Jeremy Kiner is a Kentucky-based boulderer and sport climber. We talked about his journey to V10 and...
EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle
10 Jul 2025
Contributed by Lukas
Michelle LeBlanc returns to the podcast to talk about her annual Project Pride event in Squamish, B....
EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance
07 Jul 2025
Contributed by Lukas
Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help e...
Something Different | Jake Muise (CEO & Founder of Maui Nui Venison) — Sustainable Food for Peak Performance
01 Jul 2025
Contributed by Lukas
What if you could eat the healthiest meat on the planet while helping the environment? Jake Muise is...
EP 275: Yuji Hirayama — Japanese Focus, Improving Every Day, and the Secret to Staying Young
23 Jun 2025
Contributed by Lukas
Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing hi...
Something Different | Eric Edmeades — Unlocking Resilience Through Ancestral Living
16 Jun 2025
Contributed by Lukas
Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He...
EP 274: Seneida Biendarra — Onsighting Without Sight, Designing Better Gear, and Wielding the Empathy Gun
09 Jun 2025
Contributed by Lukas
Seneida Biendarra is the 2023 US National Champion in the women’s B2 (severely blind) category. We...
EP 273: Brendan Baars — Developing ‘The Nooks’, How His Big Toe Saved His Life, & Choosing Adventure Over Grades
27 May 2025
Contributed by Lukas
Brendan Baars is a boulderer from Grand Rapids, MI, who has spent the past seven years developing a ...
EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)
22 May 2025
Contributed by Lukas
Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked ...
Something Different | Justin Nault — The Pitfalls of Nutrition Research, the Intersection of Health & Performance, & the Journey of Self-Love
21 May 2025
Contributed by Lukas
Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken health...
EP 271: Facundo Langbehn — The WHY Behind Hard Climbing, the Goal of Intention, & His Approach to Improving
12 May 2025
Contributed by Lukas
Facundo Langbehn is a Chilean-American boulderer and sport climber. We talked about sending his drea...
Follow-Up: Tony Yaniro & Randy Leavitt — Learning to Leavittate, the Equinox Photo, Near Death Experiences, & More
09 May 2025
Contributed by Lukas
Old friends and climbing partners Tony Yaniro and Randy Leavitt join me for a nice, long listener Q&...
EP 270: Bob Wells — The Ultimate Vanlife Guide: How to Live Cheap, Comfortable, and Free on the Road
28 Apr 2025
Contributed by Lukas
Bob Wells (CheapRVLiving) is the ultimate vanlife guru. Bob has been living in vehicles full-time si...
EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911)
21 Apr 2025
Contributed by Lukas
Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up ...
EP 268: Tess Driessens — Tools for Chronic Pain, Learning to Move Effortlessly, & Three Sentences That Will Change Your Life
15 Apr 2025
Contributed by Lukas
Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting...
EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science
07 Apr 2025
Contributed by Lukas
Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is...
EP 266: The 100-Day Climbing Experiment — Connor Bodin (Patron Spotlight)
01 Apr 2025
Contributed by Lukas
Connor Bodin climbed 30 minutes per day for 100 consecutive days to boost his endurance, and it work...
EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More
24 Mar 2025
Contributed by Lukas
Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about ho...
EP 264: Tony Yaniro — The Grand Illusion, Tin Foil Training, & Leslie Gulch Chipping Drama
17 Mar 2025
Contributed by Lukas
Tony Yaniro is a climbing legend and the first-ever person to redpoint a 5.13b with his ascent of Th...
EP 263: Adam Ondra — A Conversation With the Best Climber in the World
10 Mar 2025
Contributed by Lukas
Adam Ondra is the greatest climber of all time. We talked about his trip to Smith Rock in 2018, onsi...
EP 262: Max Didier — Quitting the Air Force to Climb, Enjoying the Process, and Projecting a Potential V17 in South America
03 Mar 2025
Contributed by Lukas
Max Didier is a Chilean big wall climber and alpinist turned boulderer. We talked about leaving the ...
EP 261: Chris Sharma & Ron Kauk — The Essence of Climbing, ‘Vision Quest’ FA, and Following Your Own Path
24 Feb 2025
Contributed by Lukas
Chris Sharma and Ron Kauk return to the podcast for a philosophical chat. We discussed early boulder...
EP 260: Caroline Ciavaldini — The Magic and Selfishness of Competition, Becoming Adventurous, and Gentle Feminism
17 Feb 2025
Contributed by Lukas
Caroline Ciavaldini is a French professional climber specializing in sport, trad, and multi-pitch cl...
EP 259: Randy Leavitt — Developing 1000+ New Routes, the Anti-dirtbag Lifestyle, and Why the Best Day of Surfing Beats Climbing
10 Feb 2025
Contributed by Lukas
Randy Leavitt is a climbing pioneer, prolific route developer, pilot, and surfer. We talked about tr...
Follow-Up: Dave MacLeod — Mindset Shifts, Choosing Finger Training Protocols, & How to Be a Pro-environmental Carnivore
05 Feb 2025
Contributed by Lukas
Dave MacLeod is back to answer some of your most burning questions. We talked about notable mindset ...
EP 258: Louise Shepherd — “The Lynn Hill of Australia” on Her Dirtbag Days, Flying Breasts, & How to Save Arapiles Climbing
03 Feb 2025
Contributed by Lukas
Louise Shepherd is a living legend, and has been called “The Lynn Hill of Australia”. We talked ...
EP 257: Sol Wertkin — Surviving Cancer, a Richer Life After Climbing, and Saying Goodbye to Johnny G.
27 Jan 2025
Contributed by Lukas
Sol Wertkin is a former rock climber, cancer survivor, nurse, and avid mountain biker. We talked abo...
EP 256: Stian Christophersen Returns — Training Smarter, Pulley Rehab, & Japanese Precision: Secrets to Climbing Stronger & Healthier
20 Jan 2025
Contributed by Lukas
Stian Christophersen is a physiotherapist, coach, author, and world-class climber. He returns to the...
EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s
13 Jan 2025
Contributed by Lukas
Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk ...
EP 254: Best of 2024 (Including the Best of Patreon)
23 Dec 2024
Contributed by Lukas
This is a collection of my favorite moments of the podcast from 2024, including some of the best Pat...
EP 253: April Davidson (yeahapril) — Living With a Blind Man, a Decade of Addiction, and Seeking Your Fullest Life
16 Dec 2024
Contributed by Lukas
April Davidson (yeahapril) is a rock climber and content creator. We talked about what it is like li...
EP 252: Justin Salas — Life As a Legally Blind Climber, Building Mental Maps, and Being a Changemaker
09 Dec 2024
Contributed by Lukas
Justin Salas is a legally blind climber who is a 6x National Champion and the 2018 World Champion. H...
EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders
02 Dec 2024
Contributed by Lukas
Eric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a dru...
EP 250: Beth Rodden — Overcoming Fear, the Unwinnable Game of Climbing, and the Power of Human Stories
25 Nov 2024
Contributed by Lukas
Beth Rodden is one of the best female rock climbers of all time. We talked about her kidnapping in K...
EP 249: Chris Sharma — Finishing Hard Things, Reinventing Yourself, and Finding the Sweet Spot
18 Nov 2024
Contributed by Lukas
Chris Sharma is one of the greatest climbers of all time. We talked about his rapid ascension as a t...
EP 248: Thomas Huber — Exploring the Impossible, the Stone Monkey Era, and Finding Freedom in the Mountains
11 Nov 2024
Contributed by Lukas
Thomas Huber is a German rock climbing and mountaineering legend. We talked about his most recent ex...
EP 247: Todd Perkins — Protecting Moe’s Valley, and What We Can Do to Help
04 Nov 2024
Contributed by Lukas
Moe’s Valley access is under threat! Todd Perkins returns to the show to talk about what is happen...
EP 246: Fundamentals — How to Break a Plateau
28 Oct 2024
Contributed by Lukas
Fundamentals Season 2 (Part 6 of 6) — If you climb long enough, you’ll inevitably hit a plateau....
EP 245: A Political Discussion About the Health Crisis, Foreign Wars, the Future of Democracy, and More | ft. Kaizen Asiedu
23 Oct 2024
Contributed by Lukas
Kaizen Asiedu is a Harvard graduate in philosophy, an Emmy winner, and a life coach. We talked about...
EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits
21 Oct 2024
Contributed by Lukas
Felipe Camargo is a professional climber from Brazil and the first South American to climb 9b (5.15b...
Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)
17 Oct 2024
Contributed by Lukas
Matt Heyliger guides me through rehab for a minor A2 pulley injury. We talk about how the injury ha...
EP 243: Fundamentals — How to Recover From an Injury
14 Oct 2024
Contributed by Lukas
Fundamentals Season 2 (Part 5 of 6) — Injuries suck. And unfortunately, they happen to most of us ...
EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter
07 Oct 2024
Contributed by Lukas
Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were l...
EP 241: Fundamentals — How to Train Your Fingers
30 Sep 2024
Contributed by Lukas
Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers. In this episode, Jesse and...
EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential
23 Sep 2024
Contributed by Lukas
Alex Megos is a German professional climber and a living legend. He recorded this podcast from the F...
BONUS: Ron Kauk — A Call for Future Generations
19 Sep 2024
Contributed by Lukas
Another phone call with Ron Kauk.Donate to Sacred Rok if you wish:sacredrok.org
EP 239: Fundamentals — How to Start Weight Training
16 Sep 2024
Contributed by Lukas
Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight tra...
EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong
15 Sep 2024
Contributed by Lukas
Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit dow...
EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training
09 Sep 2024
Contributed by Lukas
Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current fin...
EP 236: Fundamentals — How to Train on a Spray Wall
02 Sep 2024
Contributed by Lukas
Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls...
EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain
27 Aug 2024
Contributed by Lukas
Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Conve...
EP 234: Fundamentals — How to Climb on a Training Board
19 Aug 2024
Contributed by Lukas
Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pit...
Fundamentals Season 2 Kickoff
19 Aug 2024
Contributed by Lukas
We're back with Fundamentals Season 2! Jesse Firestone joins me again for six new episodes covering ...
EP 233: Olympic Reactions With Allison Vest
12 Aug 2024
Contributed by Lukas
Allison Vest joins me to talk about the Paris Olympics! We talked about our biggest surprises from t...
EP 232: Natalia Grossman (Olympian) — Her Breakout Success, Overcoming Mental & Physical Hurdles, & What It Takes to Win
05 Aug 2024
Contributed by Lukas
Natalia Grossman is a World Champion and 3x overall World Cup winner and will compete for Team USA a...
EP 231: Colin Duffy (Olympian) — His Journey as a 2x Olympian, Comp Scoring & Strategy, & Future Outdoor Goals
29 Jul 2024
Contributed by Lukas
Colin Duffy is a 2x Olympian, 3x World Cup winner, and V16 boulderer from Colorado. We talked about ...
EP 230: Emma Hunt (Olympian) — Why Speed Climbing is Legit, the Mental Game & Strategy of Racing, & Chasing World Records
22 Jul 2024
Contributed by Lukas
Emma Hunt is the US speed climbing record holder and will compete in the Paris Olympics. We talked a...
EP 229: Shauna Coxsey (Olympian) — Climbing Harder After Pregnancy, Motivation vs. Commitment, and Letting Kids Be Themselves
15 Jul 2024
Contributed by Lukas
Shauna Coxsey is the most successful competition climber in the UK and the first British woman to cl...
EP 228: How to Easily Improve Your Flexibility for Climbing — Josh Hadley (Lattice Training)
08 Jul 2024
Contributed by Lukas
Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Chann...
EP 227: Nature Climbing — How to Prep Your Skin for a Trip, Hangboarding on Granite, and Building a Brand You Are Proud Of
01 Jul 2024
Contributed by Lukas
How are granite climbing holds made? Are there benefits to training on rock? In this episode, I am j...
EP 226: Justen Sjong — How to Master ANY Technique, Send Faster, & Float on the Wall With ‘The Climbing Sensei’
24 Jun 2024
Contributed by Lukas
Justen Sjong (The Climbing Sensei) is a world-class climber and coach who specializes in technique a...
EP 225: Steven Gets His Dream Home Wall! | ft. Tony Bell and David Bress, Founders of Revival Climbing Coalition
20 Jun 2024
Contributed by Lukas
In this episode, I crack open a beer with Tony Bell and David Bress, the two founders of Revival Cli...
EP 224: Jana Švecová — Pushing the Limits of Female Bouldering, Finding Silver Linings When Injured, and Chasing a Lifetime Goal
17 Jun 2024
Contributed by Lukas
Jana Švecová is a professional rock climber from the Czech Republic who has emerged as one of the ...
EP 223: Aidan Roberts — Navigating Pro Climbing, Establishing His Two Hardest Boulders, and Glimpsing Mastery
10 Jun 2024
Contributed by Lukas
Aidan Roberts returns to the podcast! Aidan is at the cutting edge of bouldering and is one of the m...
EP 222: Paul Houghoughi — How to Bulletproof Your Knees, Strengthen Your Shoulders, and Maintain a Happy Neck
03 Jun 2024
Contributed by Lukas
Paul Houghoughi (The Climbing Physio) returns for our promised part 2! This was every bit as good as...
EXTRA: Keenan Takahashi — Mustache Q&A, Highballing Near Misses, and Japanese Climbing Culture
30 May 2024
Contributed by Lukas
Keenan betrays his mustache by revealing its deepest secrets, and then talks about his experience wi...
EP 221: Keenan Takahashi — ‘The Gold Standard’, Learning From Limit Moves, and the Origin Story of ANTIGRAV
27 May 2024
Contributed by Lukas
Keenan Takahashi is one of the top boulders in the world. We talked about the origin story of his cl...
EP 220: Alannah Yip (Olympian) — Alopecia, Finding Power Beyond Hair Loss, and Her Fight Against Disordered Eating
20 May 2024
Contributed by Lukas
Alannah Yip is a professional climber from Canada who competed at the Tokyo Olympics. We talked abou...
EP 219: Fitz Cahall (The Dirtbag Diaries, Climbing Gold) — A Lifetime of Storytelling, Taking Authorship of Your Time, and Being Pro But Not Fancy
13 May 2024
Contributed by Lukas
Fitz Cahall is the cofounder of Duct Tape Then Beer, and the creator of The Dirtbag Diaries and Clim...
EP 218: Mat Wright — Sending One of the World's Hardest Trad Climbs, 'Rhapsody' E11
10 May 2024
Contributed by Lukas
Mat Wright returns to the podcast to talk about his send of ‘Rhapsody’! We talked about the emot...
EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)
06 May 2024
Contributed by Lukas
Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the ...
EXTRA: Maddy Cope — A Masterclass in Endurance Training
03 May 2024
Contributed by Lukas
This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares...
EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out
29 Apr 2024
Contributed by Lukas
Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked a...
EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans
22 Apr 2024
Contributed by Lukas
Nathan Williams is obsessed with ‘Return of the Sleepwalker’ 9A/V17, and estimates he has spent ...
EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach)
15 Apr 2024
Contributed by Lukas
Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay change...
EP 213: Simon Lorenzi — Three V17s, the Fascinating Story Behind ‘Soudain Seul’, and Dream V18 Projects
08 Apr 2024
Contributed by Lukas
Simon Lorenzi is a world-class climber from Belgium and the first person to climb three boulders gra...
EP 212: Filmmaker Carlos Mason on Creating SENDING — A Look Behind the Scenes at One of My Favorite Climbing Films
01 Apr 2024
Contributed by Lukas
Carlos Mason is a filmmaker and the creator of SENDING, a new film featuring Ethan Pringle, Anna Haz...
EP 211: Davis Ngo (dr.climb) — Blowing Up on Instagram, Why Pro Climbers Deserve to Get Paid, and Overcoming Fear After Injury
25 Mar 2024
Contributed by Lukas
Davis Ngo (dr.climb) is a climber, Doctor of Physical Therapy, and Instagram personality. We talked ...
EP 210: Stefano Ghisolfi — Chasing the Impossible, Using Humor to Send, and Two Drills for Legendary Endurance
18 Mar 2024
Contributed by Lukas
Stefano Ghisolfi is an Italian professional climber and one of the most accomplished sport climbers ...
EP 209: Graham Zimmerman — Going to the Mountains to Learn, the 100-Year Plan, and Imperfect Advocacy
11 Mar 2024
Contributed by Lukas
Graham Zimmerman is an award-winning alpinist, writer, filmmaker, and climate advocate. We talked ab...
EP 208: Jesse Grupper — Optimistic Training, Last Place to Olympian, and Leveling Up His Bouldering
04 Mar 2024
Contributed by Lukas
Jesse Grupper is a 27-year-old American who will be competing at the 2024 Olympics. We talked about ...
SEND ALERT: Will Bosi — ‘Return of the Sleepwalker’ V17, and What He Plans to Try Next!
29 Feb 2024
Contributed by Lukas
Will Bosi is back to talk about sending ‘Return of the Sleepwalker, his third V17/9A! We talked ab...
EP 207: Paul Houghoughi (The Climbing Physio) — How to Rehab Finger Injuries, Build Bulletproof Wrists & Elbows, and Never Get Injured Again
26 Feb 2024
Contributed by Lukas
Paul Houghoughi (The Climbing Physio) is one of the top physiotherapists in the world for climbing i...
EP 206: Building a Perfect Replica of ‘The Big Island’ V15, Training on Your Projects, and the Ideal Circuit — Charlie Schreiber Returns
19 Feb 2024
Contributed by Lukas
Charlie Schreiber returns to the podcast! Charlie joins me from Fontainebleau to talk about the epip...
SEND ALERT: Kai Lightner — ‘Life of Villains’ 9a, Not Rushing the Process, and Building Jamaica’s First Climbing Wall
16 Feb 2024
Contributed by Lukas
Kai Lightner is back on to talk about his recent send of 'Life of Villains' 5.14d/9a at the Hurricav...
EP 205: Adrian Vanoni — Finger Crack Wizardry, Blue Collar Sending, and Lucid Dreams About Beta
12 Feb 2024
Contributed by Lukas
Adrian Vanoni is an up-and-coming finger crack wizard who has been on fire for the last few years. W...