EXTRA: Maddy Cope — A Masterclass in Endurance Training

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Recorded03 May 2024

Publisherfeeds.simplecast.com ↗

Handlerec:13687018

Show notes

This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training.*Use the timestamps below if you want to skip to the masterclass.Become a Patron to get access to the full episode! The full version is 2:54:13.patreon.com/thenuggetclimbingNuggets:(00:00:00) – Our weekends(00:07:30) – Key takeaways from our main episode(00:40:45) – A masterclass in endurance training

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