The Nutrition Couch

Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!

24 Mar 2026

Contributed by Lukas

Most women trying to lose weight have been told the same thing their whole lives: eat less. But on this episode of The Nutrition Couch, Leanne Ward an...

Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)

17 Mar 2026

Contributed by Lukas

Cancer is on everyone's mind right now, and the research has finally caught up. In this episode, Leanne and Susie unpack the largest ever study on die...

Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning

10 Mar 2026

Contributed by Lukas

Ever been told your blood tests are “normal”, but you’re still exhausted, flat, foggy, struggling with weight changes, or just not f...

Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health

03 Mar 2026

Contributed by Lukas

Are low sugar lollies actually healthier… or just clever marketing? This week on The Nutrition Couch, Susie and Leanne take a deep dive into th...

The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy

24 Feb 2026

Contributed by Lukas

If you eat the same breakfast on repeat because it “fits your macros”, this episode is for you. This week on The Nutrition Couch, Leanne a...

The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know

17 Feb 2026

Contributed by Lukas

If you’re trying to lose weight, manage stress, or just feel better in your body, this episode connects the dots between what’s on your pl...

Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working

10 Feb 2026

Contributed by Lukas

Is brain fog getting worse in menopause? Trying to lose weight but nothing works anymore? This episode explores new research on creatine and cognition...

Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?

03 Feb 2026

Contributed by Lukas

Peptides are the newest anti-ageing obsession. Injected. Micro-dosed. Marketed as skin-saving, hormone-balancing, fat-loss miracles. But are peptides ...

New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes

27 Jan 2026

Contributed by Lukas

The US has released new dietary guidelines, and they’ve already caused a nutrition firestorm. Higher protein targets. More dairy. Fewer carbs. A...

Meal Prep Without the Burnout + The “Fry Creep” Rule (and Smarter Fast Food Orders)

20 Jan 2026

Contributed by Lukas

January is hectic, decision fatigue is real, and eating well can start to feel exhausting. In this episode, Leanne and Susie break down meal prep that...

Why Your Cravings Aren’t Random (Blood Sugar, Emotions, Sleep + Low-Carb Wrap Myths)

13 Jan 2026

Contributed by Lukas

Cravings feel powerful, frustrating, and often completely out of your control. But what if most cravings aren’t random at all? In this first epi...

Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track

09 Dec 2025

Contributed by Lukas

Want to enjoy Christmas without the food hangover? Leanne and Susie share simple, realistic strategies to enjoy the festive season without overeating ...

Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise

02 Dec 2025

Contributed by Lukas

This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass&rdqu...

Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt Bloat

25 Nov 2025

Contributed by Lukas

Are the foods in your trolley really Australian owned, and should you be worried about MSG or that 2-kilo overnight weight jump after a salty meal? In...

Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths

18 Nov 2025

Contributed by Lukas

This week on The Nutrition Couch, Leanne and Susie unpack three huge topics women are constantly asking about: fasting, constipation, and whether &ldq...

Stop Waiting for January: The Goal-Setting Episode You Actually Need.

16 Nov 2025

Contributed by Lukas

Most people wait for January to “start fresh” — but the research shows 80% of New Year’s resolutions fail by February. So in t...

Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?

11 Nov 2025

Contributed by Lukas

Trying to eat more without gaining weight? Wondering how much protein you actually need — or if you’ve gone overboard? And what about that...

BBQ Like a Dietitian: Leaner Grill Swaps, Smarter Hydration & a Pasta Red Flag

04 Nov 2025

Contributed by Lukas

Kick off summer without blowing your goals. In this episode, Leanne and Susie show you how to enjoy Aussie barbecues while keeping calories, carbs and...

Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your Liver

28 Oct 2025

Contributed by Lukas

This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the sc...

Stop Freaking Out Over Ingredients: The Smarter Way to Read Food Labels

21 Oct 2025

Contributed by Lukas

Are you avoiding foods just because you can’t pronounce an ingredient? You’re not alone — but this week, we unpack why obsessing ove...

BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins

14 Oct 2025

Contributed by Lukas

Are supermarket BBQ chickens a smart shortcut or something to avoid? Today, we separate facts from fear — plastic bags, heat lamps, skin vs brea...

Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief

07 Oct 2025

Contributed by Lukas

If you’ve ever felt “all in” Monday and “off the rails” by Friday, this one’s for you. Leanne and Susie unpack why...

Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox Reviews

30 Sep 2025

Contributed by Lukas

This week on The Nutrition Couch, Leanne and Susie tackle the question that’s on everyone’s lips: Are Aussie berries safe to eat right now...

Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution

23 Sep 2025

Contributed by Lukas

How much sugar are you really eating each day — and what is it doing to your body? In this episode of The Nutrition Couch, Susie and Leanne take...

Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health)

17 Sep 2025

Contributed by Lukas

This week on The Nutrition Couch, Leanne and Susie unpack one of the hottest wellness trends right now: saunas. Could sitting in a sauna a few times a...

Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths

09 Sep 2025

Contributed by Lukas

Struggling to “be good” at restaurants, scanning every barcode, or wondering why your GLP-1 isn’t moving the dial? In this practical...

How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water

02 Sep 2025

Contributed by Lukas

If you could lower your long-term dementia risk with everyday food choices, would you do it? This week we unpack new ANU-led research linking higher d...

Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine

26 Aug 2025

Contributed by Lukas

How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or deca...

Bad Food Habits That Sabotage Your Health (and How to Break Them)

19 Aug 2025

Contributed by Lukas

We all have them… those little food habits that creep into our week and quietly derail our goals. Maybe it’s finishing the kids’ lu...

B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked

12 Aug 2025

Contributed by Lukas

Do you know what’s really in your supplements… or your sourdough? In today’s episode of The Nutrition Couch, Susie and Leanne dive ...

Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Broccoli Wars & a High-Protein Feta Review

05 Aug 2025

Contributed by Lukas

What do our kids actually eat — and is it as healthy as we think? This week on The Nutrition Couch, we unpack brand new research showing that 81...

Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks

29 Jul 2025

Contributed by Lukas

Are 6am HIIT classes in winter actually doing more harm than good? In today’s episode of The Nutrition Couch, dietitians Leanne Ward and Susie B...

South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?

22 Jul 2025

Contributed by Lukas

South Australia is rolling out a new policy banning junk food advertising on public transport — but the headlines are causing quite a bit of con...

The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules

15 Jul 2025

Contributed by Lukas

Struggling with winter cravings but don’t want to blow your health goals? Wondering if that expensive gut health supplement is even doing anythi...

Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements

01 Jul 2025

Contributed by Lukas

If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack t...

How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps

24 Jun 2025

Contributed by Lukas

You’ve been told to cut cake, ban wine, and throw out the chips… But what if your favourite soul food is the secret to actually stic...

Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked

17 Jun 2025

Contributed by Lukas

Rice is a pantry staple — but should you be worried about what’s really hiding inside it? In today’s episode of The Nutrition Couch,...

PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not)

10 Jun 2025

Contributed by Lukas

Are you paying $90 for "influencer-approved" collagen or magnesium blends (that cost just cents to make)? In this explosive episode of The Nutrition C...

The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs

03 Jun 2025

Contributed by Lukas

Are you eating too much saturated fat without realising it? In this powerful episode, Leanne and Susie unpack: Why saturated fat still matters (even ...

Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups

27 May 2025

Contributed by Lukas

Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat? This week on The Nutrition Couc...

Why It Feels Hard: The Psychology Behind Healthy Habits

20 May 2025

Contributed by Lukas

Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals? In this empowering episode of The N...

Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers

14 May 2025

Contributed by Lukas

Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive canc...

Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works

13 May 2025

Contributed by Lukas

Whether you’re dealing with a fussy toddler, a snack-obsessed primary schooler or a constantly-hungry teen, feeding kids well can feel like a fu...

Protein, Fibre & More: Essential Supplements for Every Decade of Your Life

06 May 2025

Contributed by Lukas

In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of ...

Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You

29 Apr 2025

Contributed by Lukas

On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feelin...

How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence

08 Apr 2025

Contributed by Lukas

Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track w...

Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets

01 Apr 2025

Contributed by Lukas

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while tra...

Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder

25 Mar 2025

Contributed by Lukas

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. ...

Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews

18 Mar 2025

Contributed by Lukas

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quic...

Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know

11 Mar 2025

Contributed by Lukas

Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest...

Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics

04 Mar 2025

Contributed by Lukas

Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the contr...

The Creatine Revolution: Why Women Need This 2025 Buzz Supplement

25 Feb 2025

Contributed by Lukas

Curious about why creatine is the buzz supplement of 2025? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down everything...

The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control

18 Feb 2025

Contributed by Lukas

Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, ...

Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy

11 Feb 2025

Contributed by Lukas

How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, L...

How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil

04 Feb 2025

Contributed by Lukas

Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this ep...

The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition

28 Jan 2025

Contributed by Lukas

This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also expl...

School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets

21 Jan 2025

Contributed by Lukas

It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off t...

Secrets to Diet Success: What We’ve Learned From Thousands of Clients

14 Jan 2025

Contributed by Lukas

Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key...

Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress

07 Jan 2025

Contributed by Lukas

Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and L...

Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies

31 Dec 2024

Contributed by Lukas

Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this...

Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power

17 Dec 2024

Contributed by Lukas

In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Desi...

Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season

11 Dec 2024

Contributed by Lukas

It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you e...

Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster

03 Dec 2024

Contributed by Lukas

Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some...

Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

26 Nov 2024

Contributed by Lukas

Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and...

Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health

22 Nov 2024

Contributed by Lukas

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leann...

Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts

19 Nov 2024

Contributed by Lukas

Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive tr...

Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season

12 Nov 2024

Contributed by Lukas

On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too...

Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths

05 Nov 2024

Contributed by Lukas

In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to...

Weight Loss Medications: Why They May Not Work & The Key to Lasting Results

29 Oct 2024

Contributed by Lukas

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and We...

Portion Control Secrets: How to Enjoy Your Faves Without Overeating

22 Oct 2024

Contributed by Lukas

On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods...

Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

15 Oct 2024

Contributed by Lukas

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digest...

Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks

08 Oct 2024

Contributed by Lukas

Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about ...

Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets

01 Oct 2024

Contributed by Lukas

Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage!...

The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives

24 Sep 2024

Contributed by Lukas

Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insig...

Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing Smoothie

17 Sep 2024

Contributed by Lukas

Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the ...

Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods

10 Sep 2024

Contributed by Lukas

Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s epis...

Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks

03 Sep 2024

Contributed by Lukas

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, di...

Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn

02 Sep 2024

Contributed by Lukas

Episode Description: In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a ...

Mastering Sleep, Glowing Skin Secrets, the Ultimate Seed Snack and Exercise Motivation Tips

27 Aug 2024

Contributed by Lukas

In this episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share expert nutrition tips to help you sleep better, improve your sk...

Our New Functional Hot Chocolate Blends. What to Eat When You're Sick. Reviewing the the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. What is a Well Balanced Afternoon Snack.

19 Aug 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We launch our new range of hot chocolate blends. We busts myths about the best things to e...

How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.

13 Aug 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We review the new research showing a correlation between consumption of sugar free soft dr...

Getting Your Dinner Timing Right. Foods We Would Never Feed Our Kids. Reviewing The Eat Lean Shredded Cheese. How to Tell if You Are Hypoglycaemic.

06 Aug 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We chat all things dinner time, and how to get the timing right for you; We reveal the foo...

Our Views on Processed Meat Snacks. Safety Concerns About Herbal Supplements. Reviewing Uncle Tobys Cheerios Cereal. Cottage Cheese Vs. Ricotta.

30 Jul 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: Why processed meat snacks are not as healthy as we are being led to believe; Our safety co...

Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings.

23 Jul 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We deep dive the specifics of body composition and what we should be aiming for a we move ...

The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy Crumpets as a Healthy Winter Breakfast Option.

16 Jul 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about the potential benefits of keeping 100% fruit juices i...

Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix.

09 Jul 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about meeting nutritional requirements when drinking plant-...

Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective.

02 Jul 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We give you all the tools and strategies you need to keep your dietary goals on track no w...

Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?

25 Jun 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We take a look at habits during the late afternoon eating period and the easy ways you can...

The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss.

18 Jun 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We deep dive into the hormones that play a part in your body composition, metabolic health...

Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss.

11 Jun 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We chat about the new research about the importance of limiting how many ultra processed f...

Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?

04 Jun 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of water and how much you should really be drinking. We delve into ...

Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta.

28 May 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of making our favourite takeaway meals balanced. We review new rese...

How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements?

21 May 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We discuss ways to control insatiable hunger. We examine some new research on what your ki...

Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise?

14 May 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We look at ways to keep your exercise up over winter. We discuss the importance of protein...

Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good?

07 May 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We examine iodine. We reveal what it is, what it does in our body and how much we should b...

How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies?

30 Apr 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We discuss why not eating enough can interfere with your weight loss journey. We examine t...

Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies Cranberry

23 Apr 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We discuss the goods and bags of bread and how much is too much. We reveal our "hard no, n...

Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy?

16 Apr 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We discuss why blood glucose control is so important when it comes to our health long term...

The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You?

09 Apr 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We reveal the super foods that we know most Australians simply aren't eating enough of. We...

Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You?

02 Apr 2024

Contributed by Lukas

From Susie and Leanne on The Nutrition Couch this episode: We discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot...