The Nutrition Science Podcast

Magnesium: Why It's Important and How to Get Enough Of It

11 Mar 2026

Contributed by Lukas

Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, m...

Coaching Strategies for Overcoming Self-Sabotage

23 Feb 2026

Contributed by Lukas

Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas jo...

How to Reverse Prediabetes

13 Feb 2026

Contributed by Lukas

Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increa...

Four Simple Steps to Transform Your Body In 2026

14 Jan 2026

Contributed by Lukas

On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss:...

8 Nutrition and Health Trends that ARE Worth the Hype

16 Dec 2025

Contributed by Lukas

There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends...

Top 7 Nutrition and Health Fads to Avoid in 2026

08 Dec 2025

Contributed by Lukas

Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would ...

Holiday Season Tips for Staying on Tracking With Your Health Goals

22 Nov 2025

Contributed by Lukas

The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, ...

Nutrition for Diabetes and Blood Sugar Control

13 Nov 2025

Contributed by Lukas

Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into ...

Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu

06 Nov 2025

Contributed by Lukas

In this episode of The Nutrition Science Podcast, Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Arti Thangudu to to a...

How This Overlooked Food May Improve Your Immune System and Protect Against Cancer

30 Oct 2025

Contributed by Lukas

Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people wal...

Pros and Cons of a Ketogenic Diet

22 Oct 2025

Contributed by Lukas

Is the ketogenic diet really a useful diet to follow or just another fad?  The ketogenic diet has become one of the most talked-about approaches to ...

Is Walking a Good Form of Exercise?

15 Oct 2025

Contributed by Lukas

In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it...

Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests

08 Oct 2025

Contributed by Lukas

Welcome back to the show. Today we have another Q&A episode and we will cover the following topics:Are natural sugars like honey and maple syrup a...

Why So Many Americans Have Become Obese

03 Oct 2025

Contributed by Lukas

Since the early 1980s, obesity rates have doubled, and the average American adult has gained about 20 pounds. This rise in obesity has put these group...

Top 17 Best-Selling Supplements Reviewed

25 Sep 2025

Contributed by Lukas

Do you ever feel confused when walking down the supplement aisle (or shopping online? You are not alone; there are thousands of supplements on the mar...

Managing Bloating: Nutrition and Lifestyle Strategies That Work

06 Sep 2025

Contributed by Lukas

Welcome back to the show. In part 2 of our bloating series, we’re moving from understanding the problem to taking action. In this episode, we discus...

Bloating Explained: What It Is and Why It Happens

05 Sep 2025

Contributed by Lukas

In this episode of The Nutrition Science Podcast, we break down one of the most common and frustrating digestive complaints: bloating. We start by de...

Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil

13 Aug 2025

Contributed by Lukas

On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your dietW...

The Science of Sodium: How Much Do You Really Need?

06 Aug 2025

Contributed by Lukas

 In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium co...

Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods

31 Jul 2025

Contributed by Lukas

Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the co...

Should You Track Your Eating Intake?

22 Jul 2025

Contributed by Lukas

Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food in...

How I Incorporate Science Based Habits Into My Lifestyle

14 Jul 2025

Contributed by Lukas

Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and rou...

Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of

07 Jul 2025

Contributed by Lukas

Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, m...

Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?

02 Jul 2025

Contributed by Lukas

Today we have a Q and A episode, and we are covering the following questions: Does soy disrupt hormones? Do we need 1 gram of protein per pound of b...

The Most Important Lab Tests for Health and Longevity

02 Jun 2025

Contributed by Lukas

Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the m...

Lessons From 100 Episodes of the Podcast

21 May 2025

Contributed by Lukas

Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons...

Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds

05 May 2025

Contributed by Lukas

Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:Is there truth to the hype around peptide...

Are Food Intolerances Harming Your Health?

21 Apr 2025

Contributed by Lukas

Do you ever feel like you are reacting negatively to some of the foods that you eat? You may be. In this episode of the podcast, we discuss the diff...

Is Your Diet Making You Inflammed?

09 Apr 2025

Contributed by Lukas

You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whe...

How Nutrition Science Works

02 Apr 2025

Contributed by Lukas

Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various form...

What is The Healthiest Diet According to Science?

25 Mar 2025

Contributed by Lukas

What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else?This is a question that I get often...

Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %

31 Jan 2025

Contributed by Lukas

Welcome back to the show!Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we...

How to Lose Weight: Science and Practical Application

17 Jan 2025

Contributed by Lukas

Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and...

9 Ways to Actually Improve Your Nutrition in 2025

03 Jan 2025

Contributed by Lukas

Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach ...

Things to Leave in 2024 to Reach Your Health and Fitness Goals

30 Dec 2024

Contributed by Lukas

The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into ...

Insulin Resistance: What It Is and Why It's So Important for Long Term Health

13 Dec 2024

Contributed by Lukas

The term insulin resistance has become a popular buzzword recently and most of the information that I have seen about this topic online has been misle...

Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?

07 Dec 2024

Contributed by Lukas

Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chem...

8 Practical Tips to Stay Healthy During the Holidays

28 Nov 2024

Contributed by Lukas

Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday s...

Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water

25 Nov 2024

Contributed by Lukas

Welcome back to the show!Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In t...

Make American Healthy...Again?

15 Nov 2024

Contributed by Lukas

The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. There are som...

Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable

11 Nov 2024

Contributed by Lukas

Do you find it hard to stick to healthy habits over time?Sometimes we are unknowingly making things harder on ourselves and there are some simple chan...

7 Nutrients That You Might Not Be Eating Enough Of

04 Nov 2024

Contributed by Lukas

Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the m...

This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off

16 Oct 2024

Contributed by Lukas

Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They feel like th...

Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

09 Oct 2024

Contributed by Lukas

Welcome back to the show. Today we have a Q and A episode and we are going go cover: Whether mushroom coffee is worth adding to your routineWhat resi...

How Can Our Government Help Improve Population Health?

02 Oct 2024

Contributed by Lukas

Last week Senator Ron Johnson organized a roundtable discussion in Washington titled: "American Health and Nutrition: A Second Opinion". Thi...

Is Gluten Harming Your Health?

25 Sep 2024

Contributed by Lukas

In a matter of 10 years gluten went from being something most people have never heard of to something millions of people were avoiding in their diets ...

Should You Go 80/20 With Your Nutrition?

18 Sep 2024

Contributed by Lukas

Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the ti...

Inflammation: What It is and How Nutrition Can Raise or Lower It

11 Sep 2024

Contributed by Lukas

Inflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we should be worr...

Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries

04 Sep 2024

Contributed by Lukas

On this episode of the podcast we have a.Q and A episode covering three topics. 1) Are caffeine and coffee beneficial or harmful to our health? 2) Wha...

3 Underlying Reasons Why Any Diet Improves Health

28 Aug 2024

Contributed by Lukas

Did you know that all health improvements that people experience from following any new diet or nutrition plan can be distilled into 3 key changes? To...

The Surprising Truth About Soy

22 Aug 2024

Contributed by Lukas

Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, fem...

Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science

14 Aug 2024

Contributed by Lukas

On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. 1) The personalized nutrition company ZOE2) Nutrigenomics a...

Lifestyle Strategies to Lower Cholesterol Levels

07 Aug 2024

Contributed by Lukas

On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating ar...

Does LDL Cholesterol Cause Heart Disease?

31 Jul 2024

Contributed by Lukas

Today is part 1 of a 2 part series on lowering LDL cholesterol. In this episode we are going to cover what LDL cholesterol is and how it might contrib...

Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,

24 Jul 2024

Contributed by Lukas

Welcome back to another episode of the podcast. Today we have another Q and A episode and we are going to discuss: Is wild-caught fish more nutritiou...

How To Do The Bare Minimum With Nutrition...And Still Get Results

17 Jul 2024

Contributed by Lukas

Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost yo...

Sports Nutrition Tips for Young Athletes

08 Jul 2024

Contributed by Lukas

Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips fo...

Is Red Meat Bad For Our Health?

01 Jul 2024

Contributed by Lukas

Is Red Meat Healthy? One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all c...

Top 3 Muscle Building Mistakes to Avoid

24 Jun 2024

Contributed by Lukas

Building and maintaining muscle is one of the most important things that we can to protect or  long term health.  But, building muscle can be a chal...

Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine

12 Jun 2024

Contributed by Lukas

Today, we have another Q and A episode, in this episode we discuss :Liver supplements: are they worth taking?The new Netflix Hack Your Health Document...

Exercise vs. Nutrition: Which is More Important for Health?

03 Jun 2024

Contributed by Lukas

I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before. He asked me, which is more imp...

10 "Superfoods" to Include in Your Diet for Better Health

27 May 2024

Contributed by Lukas

Welcome back to another episode of the show. Today, I have a simple, practical episode where I discuss 10 nutritious foods that you may want to includ...

Are Cancer Rates Increasing? with Dr. Krystle Zuniga

20 May 2024

Contributed by Lukas

A report was published by the American Cancer Society with some updated statistics and this report led to a number of headlines that have caused some ...

Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra

13 May 2024

Contributed by Lukas

Many people are considering plant-based diets for health, environmental, or ethical purposes. So this week I brought my friend Dr. Matthew Nagra to t...

The Science of Seed Oils: Myth-Busting with Dr. Idz

06 May 2024

Contributed by Lukas

Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling ...

Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu

29 Apr 2024

Contributed by Lukas

I am so excited to welcome a very special guest to the show today Dr. Arti Thagudu. Dr. Thangudu is a triple board-certified physician and is a specia...

Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...

22 Apr 2024

Contributed by Lukas

PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused ...

Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics

16 Apr 2024

Contributed by Lukas

Today we have another Q and A episode for you and we are going to be covering the following topics:  How to choose the right milk for your nutrition...

Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel

08 Apr 2024

Contributed by Lukas

On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity...

Eating for Better Performance with Patrick McCarthy

01 Apr 2024

Contributed by Lukas

Do you want to have more energy and perform better in your day-to-day life? Eating to improve performance is the topic of the show today with my frien...

Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt

25 Mar 2024

Contributed by Lukas

Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics:  The Faster...

How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylor Arnold

18 Mar 2024

Contributed by Lukas

Welcome back to the Nutrition Science Podcast, today I am going to be interviewing one of my colleagues Dr. Taylor Arnold to discuss kids' nutrit...

Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas

11 Mar 2024

Contributed by Lukas

Do you feel like you know what you should be doing, but can't seem to make changes that stick?  Are you always able to make a little bit of prog...

Nutrition and Lifestyle Strategies to Lower Blood Pressure

04 Mar 2024

Contributed by Lukas

Hypertension, aka high blood pressure, affects about 1in adults 3 worldwide or nearly 2 billion people. High blood pressure is referred to as a silent...

The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer

21 Feb 2024

Contributed by Lukas

Do you have a "dream body" that you want to acheive? Do you see people online and think "I wish I could look like that"? Well toda...

Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets

14 Feb 2024

Contributed by Lukas

Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in:  The Anti-spike supplement that was...

Eating Disorder Recovery with Michelle Yates, MS, RD

07 Feb 2024

Contributed by Lukas

Welcome back to another episode of The Nutrition Science Podcast. On today's episode I have am interviewing Michelle Yates, MS, RD. Michelle is a...

The Gut Microbiome: What It Is, How it Impacts Health, and How we Can Support It

31 Jan 2024

Contributed by Lukas

In this episode of the podcast, we are discussing the gut microbiome. The gut and the microbiome have gotten a lot of attention over the last 10 years...

Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary

24 Jan 2024

Contributed by Lukas

Welcome back to another episode of the podcast! Today we are going to be doing another Q and A and we are discussing some topics that I have been gett...

Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement

19 Jan 2024

Contributed by Lukas

We know that carrying excess body fat can increase the risk of chronic health problems. On the other hand, there is a growing movement promoting Healt...

How to Build a Simple, Effective Exercise Plan

11 Jan 2024

Contributed by Lukas

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the n...

9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024

01 Jan 2024

Contributed by Lukas

Happy New Year and welcome back to the podcast! I want to help you get your year started off right, so today we will be discussing 9 simple nutrition ...

2023 Recap and Supplement Giveaway!

25 Dec 2023

Contributed by Lukas

Welcome back to another episode of the show! Today is a special shortened episode of the show, I share some of the highlights from the podcast in 2023...

Navigating Nutrition for Digestive Health Problems

18 Dec 2023

Contributed by Lukas

Welcome back to another episode of The Nutrition Science Podcast, on today's we are discussing digestive health problems. We cover this topic fro...

The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD

11 Dec 2023

Contributed by Lukas

Food allergies, intolerances, and sensitivities can occur towards nearly any food. These adverse food reactions can have a negative impact on health s...

Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves

04 Dec 2023

Contributed by Lukas

Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics:  Is Be...

8 Tips for Staying Healthy Through the Holidays

27 Nov 2023

Contributed by Lukas

Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday s...

Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick

20 Nov 2023

Contributed by Lukas

Welcome back to another episode of The Nutrition Science Podcast. I have an amazing episode for you today, I am chatting with my good friend Dr. Jess...

Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats

13 Nov 2023

Contributed by Lukas

Welcome back to another Q and A episode of the Nutrition Science Podcast. We have some exciting topics today, we will be discussing:  Whether air fr...

A Blueprint to Better Nutrition

06 Nov 2023

Contributed by Lukas

Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this...

Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?

30 Oct 2023

Contributed by Lukas

Welcome back to another episode of The Nutrition Science Podcast today we are going to be discussing the carnivore diet. This dietary trend has become...

Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds

23 Oct 2023

Contributed by Lukas

Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions...

Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons

18 Oct 2023

Contributed by Lukas

Eating more fiber is great for your health? But it isn't always that simple.  This is becasue fiber is not one nutrient, but rather a group of ...

Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz

09 Oct 2023

Contributed by Lukas

Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some co...

Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More

02 Oct 2023

Contributed by Lukas

Welcome back to another Q and A episode! On this episode we are going to be doing another Q and A episode and we are going to answer the following que...

Everything You Need to Know About Protein

25 Sep 2023

Contributed by Lukas

In this episode we are going to discuss protein. We will discuss: What protein is Why protein is important for more than just muscle  What the best ...

Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!

14 Sep 2023

Contributed by Lukas

Welcome back to another episode of the Nutrition Science Podcast!  In this episode, we have a special Q and A episode... I gathered a few questions f...

5 Supplements That Might Be Worth Investing In

07 Sep 2023

Contributed by Lukas

Welcome back to the podcast!  Those of you who know me know that I am not a big pronponent of taking lots of supplements... With that being said, qua...

5 Simple Tips To Lose Weight WITHOUT Counting Calories

30 Aug 2023

Contributed by Lukas

Welcome back to the show!  In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just pr...

The Truth About "Gut Health"

02 Aug 2023

Contributed by Lukas

"Gut Health" has become a very popular trend recently.  People are claiming that poor gut health is responsible for nearly every health con...