The Obesity Guide with Matthea Rentea MD
Episodes
How Your Nervous System Hijacks Your Eating (and How to Get It Back) with Jane Pilger
23 Mar 2026
Contributed by Lukas
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Jacqui Cook on GLP-1 Weight Loss, Maintenance Fears, and Letting Go of Diet Rules
16 Mar 2026
Contributed by Lukas
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You've Hit Your Goal Weight…Now What? 5 Truths About Long-Term Weight Maintenance
09 Mar 2026
Contributed by Lukas
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GLP-1s and Vision Loss: Separating Fact from Fear with Dr. Mina Farahani
02 Mar 2026
Contributed by Lukas
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Restarting GLP-1s? 5 Reasons It Feels Harder This Time
23 Feb 2026
Contributed by Lukas
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Perimenopause, GLP-1s, and What's Actually Affecting Your Sex Drive with Dr. Kristen Wolfe
16 Feb 2026
Contributed by Lukas
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Understanding PCOS: From Diagnosis to Long-Term Health with Dr. Sabrina Huq
09 Feb 2026
Contributed by Lukas
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Your Friday Five: Season One Wrap + A Short Hiatus
06 Feb 2026
Contributed by Lukas
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The Cost of GLP-1s is Forcing Switches: Can You Maintain Your Results?
02 Feb 2026
Contributed by Lukas
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Your Friday Five: Cozy Protein Favorites, Movie-Night Snacks & a Surprise Soda
30 Jan 2026
Contributed by Lukas
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Weight Loss Stalled on GLP-1? Focus On THIS Instead
26 Jan 2026
Contributed by Lukas
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We Are Not Chasing Suppressed Hunger
23 Jan 2026
Contributed by Lukas
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Oral Wegovy: How to Take It, Who It's For, and What It Costs with Joseph Zucchi, PA
19 Jan 2026
Contributed by Lukas
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The Week Muscle ‘Disappears’ (But Doesn’t)
16 Jan 2026
Contributed by Lukas
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200-Pound Weight Loss: Why Self-Love Is a Practice, Not a Feeling with Dr. Joy Bracey
12 Jan 2026
Contributed by Lukas
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Your Friday Fave: The One Question That Changes Everything
09 Jan 2026
Contributed by Lukas
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New Obesity Medications Coming 2026-2028
05 Jan 2026
Contributed by Lukas
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Your Friday Five: The “Prepared, Not Perfect” Nutrition Reset
02 Jan 2026
Contributed by Lukas
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Community, Energy, and Gratitude: Looking Back at 2025
29 Dec 2025
Contributed by Lukas
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Your Friday Five: The 5 Lessons That Changed My Health This Year
26 Dec 2025
Contributed by Lukas
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Conquering Health During the Holidays (Re-Run)
22 Dec 2025
Contributed by Lukas
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Home Menus, Lunch Rotations, and High-Protein Hacks with Brooke Simonson
15 Dec 2025
Contributed by Lukas
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Your Friday Five: Restarting GLP-1s Postpartum—What to Expect
12 Dec 2025
Contributed by Lukas
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Weight Cycling: The Metabolic Damage You Can't Ignore
08 Dec 2025
Contributed by Lukas
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Your Friday Five: The Science Behind “Delay, Don’t Deny”
05 Dec 2025
Contributed by Lukas
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Why Carbs Aren't the Enemy (And What Actually Matters for Blood Sugar) with Ben Tzeel, RD
01 Dec 2025
Contributed by Lukas
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Your Friday Five: When Health Gains Meet Hair Fears
28 Nov 2025
Contributed by Lukas
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The 3 Stages of GLP-1s: What to Expect and How to Adjust
24 Nov 2025
Contributed by Lukas
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Your Friday Five: When Life Gets Loud, Choose You First
21 Nov 2025
Contributed by Lukas
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The Current of Addiction: Understanding Emotional Eating with Psychiatrist Dr. Daniel Hochman
17 Nov 2025
Contributed by Lukas
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Post-Surgery Weight Struggles: How GLP-1 Medications Can (and Can't) Help
10 Nov 2025
Contributed by Lukas
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Your Friday Five: The Power of the Pivot — Finding Peace When Life Changes Your Plans
07 Nov 2025
Contributed by Lukas
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340 Pounds Down: Jamie Selzler's Four Rules for Lasting Change
03 Nov 2025
Contributed by Lukas
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Your Friday Five: No More Candy Chaos
31 Oct 2025
Contributed by Lukas
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Raising Body-Confident Kids When You're Still Figuring It Out with Dr. Whitney Casares
27 Oct 2025
Contributed by Lukas
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Your Friday Five: Break a Craving with One Question
24 Oct 2025
Contributed by Lukas
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Protein Powder Panic? Let’s Talk Lead, Labels & What’s Actually Safe with Gianna Beasley RD
21 Oct 2025
Contributed by Lukas
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Reflux, Taste Changes & Food Aversions: Managing Unexpected GLP-1 Side Effects
20 Oct 2025
Contributed by Lukas
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Your Friday Five: Top Tips for Month One on Zepbound
17 Oct 2025
Contributed by Lukas
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What Your Binge Eating Is Really Telling You with Jane Pilger
13 Oct 2025
Contributed by Lukas
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Your Friday Five: Does It Pass the 3-S Test?
10 Oct 2025
Contributed by Lukas
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After the Honeymoon Phase: 3 Strategies for Long-Term GLP-1 Success
06 Oct 2025
Contributed by Lukas
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Your Friday Five: Put It on the Calendar
03 Oct 2025
Contributed by Lukas
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The Daily Choices That Could Save Your Brain with Neurologist Dr. Johnson Hatchett
29 Sep 2025
Contributed by Lukas
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Your Friday Five: Why Gratitude Matters More Than Protein and Fiber
26 Sep 2025
Contributed by Lukas
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Introducing The Female Founders Accelerator
24 Sep 2025
Contributed by Lukas
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Why "Stopped Working" Is the Wrong Way to Think About GLP-1 Plateaus
22 Sep 2025
Contributed by Lukas
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Your Friday Five: Double the Protein, Double the Fiber, Half the Fat
19 Sep 2025
Contributed by Lukas
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There's No Right Way to Grieve with Grief Coach Krista St. Germain
15 Sep 2025
Contributed by Lukas
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Your Friday Five: The High-Fiber Cookie Crumble That Feels Like Dessert
12 Sep 2025
Contributed by Lukas
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The Scale Stopped Moving - Now What? Dr Rentea’s Guide to Weight Plateaus
08 Sep 2025
Contributed by Lukas
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Your Friday Five: What August Taught Us and How to Bounce Back Stronger
05 Sep 2025
Contributed by Lukas
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The Dopamine Connection: Why ADHD and Binge Eating Go Hand in Hand with Kacee M Markarian LMFT
01 Sep 2025
Contributed by Lukas
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Your Friday Five: The Hidden Cost of “Doing More” — My StepBet Journey
29 Aug 2025
Contributed by Lukas
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Strategic Quitting and Growth Investments: Maximizing Any Learning Opportunity with Business Coach Amanda Sabicer
25 Aug 2025
Contributed by Lukas
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Your Friday Five: We Don’t Do That Anymore
22 Aug 2025
Contributed by Lukas
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Why Weight Loss Isn't Always Winning: The 4-Step System to Track Real Progress
18 Aug 2025
Contributed by Lukas
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Your Friday Five: Fairy Bark & Feel-Good Fuel
15 Aug 2025
Contributed by Lukas
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The Whirlybird Method: Why Your Health Journey Needs a Backup Plan
11 Aug 2025
Contributed by Lukas
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Your Friday Five: The Step Bet Experiment
08 Aug 2025
Contributed by Lukas
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The 3 Kitchen Mistakes Sabotaging Your Meals with Food Writer Steve Sabicer
04 Aug 2025
Contributed by Lukas
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Your Friday Five: Why Doing Less (Really Well) Wins
01 Aug 2025
Contributed by Lukas
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The Perfectionist Trap: Why Being an A+ Student Kept Me Stuck with Nurse Marnie
28 Jul 2025
Contributed by Lukas
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Rewiring Your Life Takes Time—Don’t Quit Too Soon
25 Jul 2025
Contributed by Lukas
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Hungry All the Time? Try These 2 Hormone Hacks
21 Jul 2025
Contributed by Lukas
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Your Friday Five: A Walk, a Mug Cake, and a Wake-Up Call
18 Jul 2025
Contributed by Lukas
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The Perfectionism Trap: Why 5 Minutes Matters More Than You Think
14 Jul 2025
Contributed by Lukas
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Your Friday Five: Build the Perfect Travel Medicine Kit
11 Jul 2025
Contributed by Lukas
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BONUS: Staying True to Fat Liberation While Caring for Your Health with Kacee M Markarian LMFT
07 Jul 2025
Contributed by Lukas
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Why Your Body Was Never the Problem with Kacee M Markarian LMFT
07 Jul 2025
Contributed by Lukas
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Your Friday Five: Celebrations Without the Spiral
04 Jul 2025
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End the “What’s For Dinner?” Struggle: Using AI as Your Personal Nutrition Assistant
30 Jun 2025
Contributed by Lukas
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Your Friday Five: The High Protein 3-Ingredient Dessert You Didn’t Know You Needed
27 Jun 2025
Contributed by Lukas
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Ozempic Face, Hair Loss & Skin Changes: What This Dermatologist Wants You to Know with Dr. Samantha Schneider
23 Jun 2025
Contributed by Lukas
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Your Friday Five: The Secret Signal You've Had Enough
20 Jun 2025
Contributed by Lukas
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Appetite, Alcohol, and Emotion: GLP-1s and the Brain’s Reward Circuit
16 Jun 2025
Contributed by Lukas
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Your Friday Five: The Five Second Funeral That'll Save Your Weekend
13 Jun 2025
Contributed by Lukas
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How to Start a Health Journey When You're Already Drowning with Amie Adams
09 Jun 2025
Contributed by Lukas
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Your Friday Five: Salad Season is On
06 Jun 2025
Contributed by Lukas
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The GLP-1 Exit Strategy: Preventing Regain When You Stop Medication
02 Jun 2025
Contributed by Lukas
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Your Friday Five: The No-Stress Travel Survival Guide
30 May 2025
Contributed by Lukas
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Post-Surgery Success: Nutrition, Movement & Mindset When Weight Bearing Isn't an Option
26 May 2025
Contributed by Lukas
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Your Friday Five – Squats, Trello, and Tiny Wins That Add Up
23 May 2025
Contributed by Lukas
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The Hidden Cost of Reality Weight Loss: What The Biggest Loser Got Wrong—and What We Know Now with Ashley Palu
19 May 2025
Contributed by Lukas
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Your Friday Five: The Snacks and Hacks I’m Loving Lately
16 May 2025
Contributed by Lukas
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119. Why I Turned My Birthday Party into a Healing Sound Experience with Sarah Gardner
12 May 2025
Contributed by Lukas
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Your Friday Five: Want a New Routine? Burn the Old One First
09 May 2025
Contributed by Lukas
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Emotional Eating Isn’t the Problem — It’s the Signal with Corinne Crabtree
05 May 2025
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Your Friday Five: What Social Media Isn’t Telling You
02 May 2025
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Wegovy vs. Zepbound (+ What You Need to Know BEFORE Switching)
28 Apr 2025
Contributed by Lukas
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Your Friday Five – Salt & Vinegar Potatoes, Sour Candy Swaps, and a Weekend Challenge
25 Apr 2025
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Opening Up About GLP-1s: How to Have Stigma-Free Conversations with Dave Knapp
21 Apr 2025
Contributed by Lukas
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Your Friday Five – Let’s Get Weird (and Fit It In)
18 Apr 2025
Contributed by Lukas
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Ozempic Is Killing Sales—Now Big Food Wants Your Cravings Back
14 Apr 2025
Contributed by Lukas
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Your Friday Five – The 60% Creativity Boost You’re Not Using Yet
11 Apr 2025
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Insulin Resistance and PCOS: What Works—From Strength Training to Supplementation with Dr. Patil-Sisodia
07 Apr 2025
Contributed by Lukas
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Nighttime Snacking: Habit, Hunger, or Something Else?
31 Mar 2025
Contributed by Lukas
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Meal Delivery Services: Hype, Fad, or Your Next Lifesaver?
24 Mar 2025
Contributed by Lukas
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When Weight Bias in Healthcare Leads to Missed Diagnoses—And How We Can Do Better with Dr. Lindsay Ogle
18 Mar 2025
Contributed by Lukas
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Rest Is Not a Luxury—It’s the Foundation of Your Health
17 Mar 2025
Contributed by Lukas
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