The Obesity Guide with Matthea Rentea MD

How to Read Your Body Composition Data (And What to Do With It)

25 May 2026

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How to Rebuild Your Routine When Life Has Wiped You Out

18 May 2026

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What GLP-1s Are Revealing About Addiction and the Brain with Dr. Nishant Kumar

11 May 2026

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Skin Removal Surgery After Weight Loss: What You Need to Know with Dr. Beckman

04 May 2026

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Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine Nolan

27 Apr 2026

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8 Health Basics That Beat Every Supplement, Tracker and Program

20 Apr 2026

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Tired, Hungry, and Stuck? How Poor Sleep Affects Hormones, Cravings, and Weight Loss with Dr. Funke Afolabi-Brown

13 Apr 2026

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Plateaued? Try These 5 Things Before You Clamp Down Harder

06 Apr 2026

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GLP-1s at Every Age: What You Should Actually Be Watching For

30 Mar 2026

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How Your Nervous System Hijacks Your Eating (and How to Get It Back) with Jane Pilger

23 Mar 2026

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Jacqui Cook on GLP-1 Weight Loss, Maintenance Fears, and Letting Go of Diet Rules

16 Mar 2026

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You've Hit Your Goal Weight…Now What? 5 Truths About Long-Term Weight Maintenance

09 Mar 2026

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GLP-1s and Vision Loss: Separating Fact from Fear with Dr. Mina Farahani

02 Mar 2026

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Restarting GLP-1s? 5 Reasons It Feels Harder This Time

23 Feb 2026

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Perimenopause, GLP-1s, and What's Actually Affecting Your Sex Drive with Dr. Kristen Wolfe

16 Feb 2026

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Understanding PCOS: From Diagnosis to Long-Term Health with Dr. Sabrina Huq

09 Feb 2026

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Your Friday Five: Season One Wrap + A Short Hiatus

06 Feb 2026

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The Cost of GLP-1s is Forcing Switches: Can You Maintain Your Results?

02 Feb 2026

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Your Friday Five: Cozy Protein Favorites, Movie-Night Snacks & a Surprise Soda

30 Jan 2026

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Weight Loss Stalled on GLP-1? Focus On THIS Instead

26 Jan 2026

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We Are Not Chasing Suppressed Hunger

23 Jan 2026

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Oral Wegovy: How to Take It, Who It's For, and What It Costs with Joseph Zucchi, PA

19 Jan 2026

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The Week Muscle ‘Disappears’ (But Doesn’t)

16 Jan 2026

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200-Pound Weight Loss: Why Self-Love Is a Practice, Not a Feeling with Dr. Joy Bracey

12 Jan 2026

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Your Friday Fave: The One Question That Changes Everything

09 Jan 2026

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New Obesity Medications Coming 2026-2028

05 Jan 2026

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Your Friday Five: The “Prepared, Not Perfect” Nutrition Reset

02 Jan 2026

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Community, Energy, and Gratitude: Looking Back at 2025

29 Dec 2025

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Your Friday Five: The 5 Lessons That Changed My Health This Year

26 Dec 2025

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Conquering Health During the Holidays (Re-Run)

22 Dec 2025

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Home Menus, Lunch Rotations, and High-Protein Hacks with Brooke Simonson

15 Dec 2025

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Your Friday Five: Restarting GLP-1s Postpartum—What to Expect

12 Dec 2025

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Weight Cycling: The Metabolic Damage You Can't Ignore

08 Dec 2025

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Your Friday Five: The Science Behind “Delay, Don’t Deny”

05 Dec 2025

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Why Carbs Aren't the Enemy (And What Actually Matters for Blood Sugar) with Ben Tzeel, RD

01 Dec 2025

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Your Friday Five: When Health Gains Meet Hair Fears

28 Nov 2025

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The 3 Stages of GLP-1s: What to Expect and How to Adjust

24 Nov 2025

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Your Friday Five: When Life Gets Loud, Choose You First

21 Nov 2025

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The Current of Addiction: Understanding Emotional Eating with Psychiatrist Dr. Daniel Hochman

17 Nov 2025

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Post-Surgery Weight Struggles: How GLP-1 Medications Can (and Can't) Help

10 Nov 2025

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Your Friday Five: The Power of the Pivot — Finding Peace When Life Changes Your Plans

07 Nov 2025

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340 Pounds Down: Jamie Selzler's Four Rules for Lasting Change

03 Nov 2025

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Your Friday Five: No More Candy Chaos

31 Oct 2025

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Raising Body-Confident Kids When You're Still Figuring It Out with Dr. Whitney Casares

27 Oct 2025

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Your Friday Five: Break a Craving with One Question

24 Oct 2025

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Protein Powder Panic? Let’s Talk Lead, Labels & What’s Actually Safe with Gianna Beasley RD

21 Oct 2025

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Reflux, Taste Changes & Food Aversions: Managing Unexpected GLP-1 Side Effects

20 Oct 2025

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Your Friday Five: Top Tips for Month One on Zepbound

17 Oct 2025

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What Your Binge Eating Is Really Telling You with Jane Pilger

13 Oct 2025

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Your Friday Five: Does It Pass the 3-S Test?

10 Oct 2025

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After the Honeymoon Phase: 3 Strategies for Long-Term GLP-1 Success

06 Oct 2025

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Your Friday Five: Put It on the Calendar

03 Oct 2025

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The Daily Choices That Could Save Your Brain with Neurologist Dr. Johnson Hatchett

29 Sep 2025

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Your Friday Five: Why Gratitude Matters More Than Protein and Fiber

26 Sep 2025

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Introducing The Female Founders Accelerator

24 Sep 2025

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Why "Stopped Working" Is the Wrong Way to Think About GLP-1 Plateaus

22 Sep 2025

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Your Friday Five: Double the Protein, Double the Fiber, Half the Fat

19 Sep 2025

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There's No Right Way to Grieve with Grief Coach Krista St. Germain

15 Sep 2025

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Your Friday Five: The High-Fiber Cookie Crumble That Feels Like Dessert

12 Sep 2025

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The Scale Stopped Moving - Now What? Dr Rentea’s Guide to Weight Plateaus

08 Sep 2025

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Your Friday Five: What August Taught Us and How to Bounce Back Stronger

05 Sep 2025

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The Dopamine Connection: Why ADHD and Binge Eating Go Hand in Hand with Kacee M Markarian LMFT

01 Sep 2025

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Your Friday Five: The Hidden Cost of “Doing More” — My StepBet Journey

29 Aug 2025

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Strategic Quitting and Growth Investments: Maximizing Any Learning Opportunity with Business Coach Amanda Sabicer

25 Aug 2025

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Your Friday Five: We Don’t Do That Anymore

22 Aug 2025

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Why Weight Loss Isn't Always Winning: The 4-Step System to Track Real Progress

18 Aug 2025

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Your Friday Five: Fairy Bark & Feel-Good Fuel

15 Aug 2025

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The Whirlybird Method: Why Your Health Journey Needs a Backup Plan

11 Aug 2025

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Your Friday Five: The Step Bet Experiment

08 Aug 2025

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The 3 Kitchen Mistakes Sabotaging Your Meals with Food Writer Steve Sabicer

04 Aug 2025

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Your Friday Five: Why Doing Less (Really Well) Wins

01 Aug 2025

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The Perfectionist Trap: Why Being an A+ Student Kept Me Stuck with Nurse Marnie

28 Jul 2025

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Rewiring Your Life Takes Time—Don’t Quit Too Soon

25 Jul 2025

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Hungry All the Time? Try These 2 Hormone Hacks

21 Jul 2025

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Your Friday Five: A Walk, a Mug Cake, and a Wake-Up Call

18 Jul 2025

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The Perfectionism Trap: Why 5 Minutes Matters More Than You Think

14 Jul 2025

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Your Friday Five: Build the Perfect Travel Medicine Kit

11 Jul 2025

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BONUS: Staying True to Fat Liberation While Caring for Your Health with Kacee M Markarian LMFT

07 Jul 2025

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Why Your Body Was Never the Problem with Kacee M Markarian LMFT

07 Jul 2025

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Your Friday Five: Celebrations Without the Spiral

04 Jul 2025

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End the “What’s For Dinner?” Struggle: Using AI as Your Personal Nutrition Assistant

30 Jun 2025

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Your Friday Five: The High Protein 3-Ingredient Dessert You Didn’t Know You Needed

27 Jun 2025

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Ozempic Face, Hair Loss & Skin Changes: What This Dermatologist Wants You to Know with Dr. Samantha Schneider

23 Jun 2025

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Your Friday Five: The Secret Signal You've Had Enough

20 Jun 2025

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Appetite, Alcohol, and Emotion: GLP-1s and the Brain’s Reward Circuit

16 Jun 2025

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Your Friday Five: The Five Second Funeral That'll Save Your Weekend

13 Jun 2025

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How to Start a Health Journey When You're Already Drowning with Amie Adams

09 Jun 2025

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Your Friday Five: Salad Season is On

06 Jun 2025

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The GLP-1 Exit Strategy: Preventing Regain When You Stop Medication

02 Jun 2025

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Your Friday Five: The No-Stress Travel Survival Guide

30 May 2025

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Post-Surgery Success: Nutrition, Movement & Mindset When Weight Bearing Isn't an Option

26 May 2025

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Your Friday Five – Squats, Trello, and Tiny Wins That Add Up

23 May 2025

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The Hidden Cost of Reality Weight Loss: What The Biggest Loser Got Wrong—and What We Know Now with Ashley Palu

19 May 2025

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Your Friday Five: The Snacks and Hacks I’m Loving Lately

16 May 2025

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119. Why I Turned My Birthday Party into a Healing Sound Experience with Sarah Gardner

12 May 2025

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Your Friday Five: Want a New Routine? Burn the Old One First

09 May 2025

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Emotional Eating Isn’t the Problem — It’s the Signal with Corinne Crabtree

05 May 2025

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Your Friday Five: What Social Media Isn’t Telling You

02 May 2025

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Wegovy vs. Zepbound (+ What You Need to Know BEFORE Switching)

28 Apr 2025

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Your Friday Five – Salt & Vinegar Potatoes, Sour Candy Swaps, and a Weekend Challenge

25 Apr 2025

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