In this epsiode I interview Josh about his experiences of anxiety and obsessive thinking. He discusses difficult early experiences in his life lead to him experiencing anxiety in a range of different ways. Josh though managed to find something that changed his expereince of anxiety and how he views the world and that was music. He discusses a music project that he started called ´The Canary Yellow´, in which he explores his own relationship to anxiety. He finds that expressing his problems in this way can be incredibly cathartic and can lead to understanidng and acceptance. We explore many different areas including vulnerability, creativity, self-compassion and more. If you would like to get in touch with Josh or check out his projects you can find him at these various places: thecanaryyellow.carrd.co Instagram @thecanaryyellow On Spotify/Apple Music, etc. Facebook.com/TheCanaryYellow Twitter @TheCanaryYellow To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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