To find out about the Wim Hof Method you can go to www.wimhofmethod.com Today I talk with Tim van der Vliet. Tim is most famous for being a Wim Hof instructor, but has also created his own method which you can find out about below. Tim shares loads of tips for dealing with anxiety using breathing methods and safe gradual exposure to cold water. He is a happy, warm and fascinating character with a lot of knowlege to share about the importance of optimal breathing. I´m sure you are going to find this one really helpful. Tim van der Vliet is a breathing and Wim Hof Method instructor, author, and is a father of 5 children. Apart from a healthy lifestyle he has learned to optimize his body and mind. He is calmer, healthier, has more energy and can cope with stress better than ever before. And even that he can influence his auto immune system through light exercise, breathing and cold training. This comes in handy in his busy, but no stress, lifestyle. Tim has been trained personally by the world famous Wim Hof (aka 'The Iceman') whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world. Tim’s own technique is called Optimize. Optimize consists of 5 pillars: 1) No-BS Mindset Training - The Power Of Paradox, 2) Nutrition - Anything is allowed, 3) Exercise - Low intensity work out, 4) Breathing techniques and 5) Cold training. You can use Optimize to heal yourself or get over your mental and physical crap or to become even stronger if you are a top sporter. Links: Check out my online courses or my events page if you want to dive in deeper. Online: https://www.timvandervliet.com/online/ Events: https://www.timvandervliet.com/events/ Youtube channel https://www.youtube.com/timvandervliet See where in the world I come and teach the Wim Hof Method. Maybe near you! https://www.wimhofmethod.com/activities/trainer/tim-van-vliet Thanks for following @ https://www.instagram.com/tim_vandervliet/ https://www.facebook.com/TimvanderVlietWimHofMethodInstructor/ Tiktok (just started :): @timvandervliet Want to get monthly information about overcoming anxiety? Why not head over to my website www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more. You will also get access to the Free Mini Course for OCD and Anxiety. Or you can find me on Instagram @robertjamescoachinguk Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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