The On-Call Empath

Epi 218 Post Betrayal Transformation: How to Heal From Betrayal and Learn To Trust Again

15 Aug 2023

Contributed by Lukas

Betrayal, it can be devastating to the victim and ruin their lives as we carry it with us everywhere we go. Many Empaths are still tying to make sense...

Epi 217 Is Forgiving Someone Who Has Abused You Really Necessary To Heal?

08 Aug 2023

Contributed by Lukas

When it comes to forgiveness, it is a personal choice. I've made amends with my abusers. That was a personal choice I made for my healing. I forgi...

Epi 216 My Personal Horror Story Dating A Narcissist

03 Aug 2023

Contributed by Lukas

For the first time, I speak openly about dating a narcissist. I go over all of the stages and red flags to be aware of. Hopefully, this will help othe...

Epi. 215 Empath Edition: How to Deal with Stress by Avoiding Toxic People.

31 Jul 2023

Contributed by Lukas

Empath Edition: Everyone handles stress differently. But what if you're always dealing with people who clearly toxic? This often occurs in the wor...

Epi.214 How To Get Over Your Past Traumas & Achieve Greatness |Stephanie Lyn

25 Jul 2023

Contributed by Lukas

Epi 214 Presents: Stephanie Lyn, my next guest, is a Life and Relationship Coach who specializes in helping people heal from narcissistic abuse, codep...

Epi. 213 How to Overcome Betrayal Trauma and Take back Your Power

18 Jul 2023

Contributed by Lukas

Have you ever been in a situation where someone abandoned you in the middle of the road left you for dead? Let's be honest: some people are simply...

Epi. 212 Why Motivation Doesn't Work For Empaths

11 Jul 2023

Contributed by Lukas

In this episode, we'll look at why motivation doesn't work for most empaths. I'll also talk about Mel Robins' "Five Second Rule&q...

Epi. 211 How To Love Someone Broken

04 Jul 2023

Contributed by Lukas

Have you ever attempted to love someone who was broken? Do you love unconditionally despite the pain? This is one of the most difficult things to do, ...

Epi. 210 How to Be Alone and Still Live Your Best Life

26 Jun 2023

Contributed by Lukas

One of the most significant advantages of spending time alone is that it allows you to gain a better understanding of yourself. The more you know and ...

Epi. 209 Four Stages You MUST Know When Narcissist Manipulate Their Victims

22 Jun 2023

Contributed by Lukas

Four Stages You MUST Know When Narcissist Manipulate Their Victims When the Mask Is Finally Removed. That's when you know the discard is around the ...

Epi 208 Breaking Up and the Discard: How a Narcissist Acts When a Relationship Over

12 Jun 2023

Contributed by Lukas

Have you been abused by a narcissist? Just know you're not alone as we expand deeper into red flags to look out for, particularly in relationships. Th...

Epi 207 Coping with Grief and Loss After Past Trauma

07 Jun 2023

Contributed by Lukas

Going through the grieving process can be challenge especially after breakup. There is no right or wrong way to grieve, regardless of the type of l...

Epi 206: 6 Ways To Unfu*k Yourself That Work

04 Jun 2023

Contributed by Lukas

Have you reached a point in your life where you're just going with the flow? You don't stop to ask even why you are doing some of the things y...

Epi. 205 Five Red Flags Every Empath Should Be Aware

27 May 2023

Contributed by Lukas

This is a very personal episode- I talk about 5 red flags in a relationship that every empath should know. You should also be wary of a partner who c...

Epi. 204 Five Strategies For Rising Above the Pain & Reclaiming Your Life

18 May 2023

Contributed by Lukas

Have you been stuck in a dead end job or a toxic relationship for a while and can't seem to find a way out? Then you won't want to miss this e...

Ep.203 Five Things That All Empaths Must Know & Use in 2023

07 May 2023

Contributed by Lukas

If you're an empath, it can feel like the energy and emotions are all over the place. If you're not careful, this can wear you down and take your life...

#201 How Somatic Approaches Can Help in Trauma Recovery | Marina Yanay-Triner

24 Apr 2023

Contributed by Lukas

My next guest Marina is the compassionate somatic coach and a trauma-informed coach. She works with people who are disengaged with life, burnt out and...

Epi. 200 Make Sense of Your Child's Neurodiversity | Melissa Jackson

15 Apr 2023

Contributed by Lukas

My next guest Melissa Jackson comes to this space from a place of empathy and compassion for our neurodiverse kids and their families. Growing up as a...

Ep. 199 How to Find Your Self Again After A Loss

09 Apr 2023

Contributed by Lukas

Finding yourself may appear impossible right now, but there is still hope. In this episode, we'll discuss how to rediscover yourself after a loss. Man...

Epi. 198 How to Find Your Happiness After Trauma

02 Apr 2023

Contributed by Lukas

Have you ever felt like something is missing in your life? Join me in this episode as we explore the secrets to finding true happiness. Is happiness j...

Episode 197 Five Ways To STOP Over-Giving & Start Receiving

26 Mar 2023

Contributed by Lukas

"Ask and you shall receive" But many Empaths continue to over-give to avoid some type of conflict or just stuck in pattern. In this episode...

Epi.196 Five Ways to Achieve Your Goals and Feel Less Insecure

19 Mar 2023

Contributed by Lukas

In this episode, we discuss why so many empaths feel insecure and not good enough. Many empaths suffer from insecurity and look to social media for va...

Epi 195 You're Not Going Crazy: 5 Signs You're a Victim of Gaslighting

12 Mar 2023

Contributed by Lukas

In this episode, I discuss gaslighting and what every empath should know to protect themselves. I'll go over 5 signs to look for and how to handle var...

Epi. 194 Not Everyone Deserves Access to Your Life

06 Mar 2023

Contributed by Lukas

This episode discusses the importance of putting ourselves first and removing toxic people from our lives. Not everyone is permitted to your life, an...

Epi. 193 Five Things You Should Know Before Ending A Relationship

26 Feb 2023

Contributed by Lukas

When is it reasonable to end a relationship? I will talk about some indicators and observations to help you decide when it's time to leave a relations...

Epi.192 How to Find Yourself After Trauma

19 Feb 2023

Contributed by Lukas

In this episode, I discuss how to reclaim yourself after years of trauma. Most people will have no idea what it's like to go through trauma and to suf...

Epi. 191 Three Powerful Truths that Will Change Your Life

11 Feb 2023

Contributed by Lukas

Please feel free to subscribe to unlock my top episodes for only $4.99 a month. I would greatly appreciate all the support as this will help me bring...

Ep. 190 Practicing Being At Peace & How To Stop Worrying

04 Feb 2023

Contributed by Lukas

After some time off I am finally back stronger than ever! Do you worry about things even when things are going well for you? You're not alone. In thi...

Ep.189 Find Your "Why" to Start the New Year With Purpose

18 Dec 2022

Contributed by Lukas

Have you ever sat down and considered what your life's purpose is. Do you find yourself stuck, unable to move forward or backward? You're not alone. I...

188 Do These Three Things To Protect Yourself From A Narcissist

04 Dec 2022

Contributed by Lukas

Have you ever wondered why manipulators prefer certain types of people to abuse?  They will look for a few common traits that many empaths are un...

Epi. 187 Five Ways To Start Living, Not Just Existing

27 Nov 2022

Contributed by Lukas

Do you feel like you're just existing and not living your life to the fullest? In this episode, I go into greater depth about 5 ways to begin living. ...

Epi. 186 How to Stop Others From Taking Over Your Life

19 Nov 2022

Contributed by Lukas

Do you always go out of your way to help others? In this episode, I'll show you how to stop others from taking over your life in a practical way. As e...

Epi. 185 Recovering From Trauma: The Polyvagal Theory

11 Nov 2022

Contributed by Lukas

Elite Coaches Series Presents: Megan Schnetzer is a trauma survivor turned certified trauma-informed coach who works at the Healing Hub. She has train...

Epi 184 How Transformational Breathwork Healed My Trauma | Madeleine Eames

31 Oct 2022

Contributed by Lukas

Elite Coaches Series Presents:  Madeleine Eames, a trauma therapist and chronic pain specialist, shares her truly inspirational story.—after discov...

Epi 183 Chronic Pain: It's Not In Your Head

15 Oct 2022

Contributed by Lukas

Have you ever been told that your pain is all in your head? It's more complicated than that when we consider how it affects our complete body and mind...

Epi.182 How to Break Your Addiction For Good

08 Oct 2022

Contributed by Lukas

Elite Coaches Series Do you struggle with an addiction? Nowadays, having too much of something is a bad thing. Even supposedly healthy activities, suc...

Ep. 181 Three Things You Should Know About "The Cycle of Abuse"

02 Oct 2022

Contributed by Lukas

In this episode, I discuss why empaths who are abused typically struggle to break free. I learned about three distinct stages and how to make sense of...

Epi.180 What Happens When The Narcissist Dies?

22 Sep 2022

Contributed by Lukas

This Episode is part of The Elite Coaches Series  Have you ever wondered what happens after a narcissist dies? In this episode, we discuss how to mak...

Epi. 179 EMDR Therapy: Through the Eyes of an Empath

20 Sep 2022

Contributed by Lukas

 At first look, EMDR appears to take an unconventional approach to psychological disorders. It does not rely on medicine or talk therapy. EMDR inste...

Ep.175 Are You Living or Just Existing?

21 Aug 2022

Contributed by Lukas

In this episode, I go into detail on giving yourself permission to live the life you want to live in this episode. I've encountered a lot of empaths t...

Epi.174 Five Things Empaths MUST Know To Survive & Thrive

14 Aug 2022

Contributed by Lukas

In this episode, I'll discuss five things that any empath should be aware of, particularly given the times we live in. I ask my clients would they rat...

Epi.173 The Dark Secrets of Scapegoating in Narcissistic Families

06 Aug 2022

Contributed by Lukas

My next guest Marvin T is a survivor of emotional abuse, will be my next guest. He thinks that using family members using their kids as scapegoats is ...

Ep.172 Three Most Common Manipulation Tactics Used By Narcissists You Should Know About

31 Jul 2022

Contributed by Lukas

The three distinct stages when narcissists use to manipulate others.  People generally use manipulation to further their agendas, maintain their ego...

Ep.171 What Lurks Beneath The Narcissist's Mask |Nova Gibson

29 Jul 2022

Contributed by Lukas

The next episode will go into full depth about how to detect narcissists, what lies beneath their mask, and how to protect yourself.  My next guest N...

Epi. 170 This Is Why Empaths & Narcissists Are Attracted To Each Other

23 Jul 2022

Contributed by Lukas

Many Empaths seem to attracts narcissist  But it's worth considering if opposites attract?Narcissists favor taking, whereas empaths want to give ...

Epi.169 The Top 5 Things That Stop You From Achieving Your Goals

16 Jul 2022

Contributed by Lukas

Have you ever asked yourself what's holding you back in life? Why is it such a struggle for so many of us to reach our goals especially after past tra...

Epi. 167 How To Break Free of Toxic Patterns & Relationships In Your Life

05 Jul 2022

Contributed by Lukas

In this episode we will discuss ways to stop generational trauma and how to break free from toxic patterns. Can we retrain our brains to overcome trau...

Ep.165 Five Survival Tips All Empaths Must Know For 2022

20 Jun 2022

Contributed by Lukas

In this episode, I dive more into how to survive in these difficult times.Our energy is depleted when we pay attention to the news or on social media....

Epi.160 Energy Flows Where Attention Goes: Empath Coaches Edition | Freya Mortensen

01 May 2022

Contributed by Lukas

If you're an empath or a HSP, you won't want to miss this special episode! My next guest Freya Mortensen is an Empath Coach and a retired Probation Of...

Epi.159 Stepping Back: The Secret Formula You Need to Move Forward In Life

24 Apr 2022

Contributed by Lukas

Sometimes Empaths tend to more focused on pleasing others before themselves, setting lofty goals, checking stuff off to-do lists, following the road i...

Epi.157 How To Bring Out The Absolute Best In Yourself

08 Apr 2022

Contributed by Lukas

To bring out the best in someone, you must create conditions that allow them to demonstrate their greatest attributes, which are typically empathy, st...

Epi.156 What Every Empath Should Know Before Getting In A Relationship

04 Apr 2022

Contributed by Lukas

Have you ever wondered why you keep a relationship going? If you're an empath, do you find yourself attracted to the same individuals over and over ag...

Epi.155 What You Need to Know about ‘Moving On’ from Loss

03 Apr 2022

Contributed by Lukas

In the world of grieving and loss, the phrase "moving on" is commonly used, but it isn't generally understood or, to be honest, all that useful. What ...

Ep.154 How to Manifest What You Really Want in Life

31 Mar 2022

Contributed by Lukas

Have you ever wished to manifest your desires in your life? My next guest Nidhi Gangwani is a manifestation coach who is passionate about inspiring ot...

Epi.153 How To Begin Reclaiming Your Narrative and Power After Trauma

27 Mar 2022

Contributed by Lukas

Sarah Kreuz, my next guest, has been apart of some of the most successful launches in the healing & transformational. As a marketing mentor, she helps...

Ep.152 What Your Deliberating Pain Is Trying To Tell You

21 Mar 2022

Contributed by Lukas

Do you suffer from chronic pain and lost all hope? This is one episode you won't want to miss! My next guest, Heather Peterson, owner and founder of P...

Ep.151 Three Things I Wish I Had Known Before I Began My Healing Journey

18 Mar 2022

Contributed by Lukas

I used to seek to others for answers and always look for validation from others. It wasn't until I realized that my pain has a purpose that I realized...

Ep.150 The 6 Most Common Traits of An Empath|Raj Montage

15 Mar 2022

Contributed by Lukas

Have you ever had someone tell you that you're too moody? What about the individual listens to everyone's problems?  Most empaths are peacemakers...

Ep.149 How to Let Go of Resentment and Embrace Yourself

12 Mar 2022

Contributed by Lukas

In this episode we talk about how to let go resentment and how to love yourself. My next guest Kathryn Greenberg talks her journey of healing as a way...

Epi.148 How to Break Free from Codependency and Start Living

05 Mar 2022

Contributed by Lukas

My next guest Tully Rose is a Certified Coach specializing in helping people pleasers and codependents learn how to maintain healthy boundaries with t...

Ep.147 Empath Rising: Coming Back To Life After Hitting Rock Bottom

27 Feb 2022

Contributed by Lukas

In this episode, I discuss the challenging years of my life spent suffering with chronic pain and other addictions. I had completely given up control ...

Ep. 146 Warning Signs You're Dealing With an Manipulator

21 Feb 2022

Contributed by Lukas

In this episode, I discuss the warning signs of a manipulator and how to respond with them. After working with a variety of empaths, I've discovered t...

Ep.145 Making Meaning Out of Suffering | Sarah Salter Kelly

13 Feb 2022

Contributed by Lukas

Sarah Salter Kelly, my next special guest, is a Shamanic healer with extensive training in energy healing and hands-on experience. Sarah's education i...

Epi.144 How To Begin The Healing Process By Doing The Work

05 Feb 2022

Contributed by Lukas

In this episode, I talk about my own trauma experiences and how I overcame them by doing the work. I go into great detail about how each individual we...

Epi.142 Making Sense of the New Normal For Empaths | Kristen Schwartz

29 Jan 2022

Contributed by Lukas

My next guest, Kristen Schwartz, MA, CTRC, is the founder of Realized Empath, author of The Healed Empath, an entrepreneur, attuned empathic healer; ...

Epi.141 Why Do Empaths Attract Toxic People, and What Can Be Done About It?

25 Jan 2022

Contributed by Lukas

We've all met the one toxic individual that makes you feel even worse after interacting with them. Maybe it's a controlling relative or a narcissistic...

Epi.140 Embrace Your Superpower & Use It To Your Advantage|Dr. Stafford

23 Jan 2022

Contributed by Lukas

Dr. Stafford, my next elite guest, is a Chicago-based psychotherapist, credentialed coach, speaker, and empath. Dr. Stafford discusses her personal l...

Epi.#138 Things You MUST Consider Before Going Non-Contact with a Narcissist.

17 Jan 2022

Contributed by Lukas

If you're considering going non-contact from a narcissist, there are a few things to consider first. In this video, I'll go over what to expect and pr...

Epi.#137 How To Tell the Difference Between BPD and Narcissism

13 Jan 2022

Contributed by Lukas

My next guest Dr. Lina Haji is a licensed clinical psychologist specializing in psychodiagnostic assessment, forensic assessment, dual diagnosis, seri...

Epi #136 Top 5 Tactics Used By Narcissists to Manipulate Others

12 Jan 2022

Contributed by Lukas

The greatest approach to defend yourself from narcissistic behavior is to educate yourself – learn to recognize their manipulative techniques so you...

Epi #135 Top 5 Things I Learned in 2021 That You Should Be Aware Of!

08 Jan 2022

Contributed by Lukas

After interviewing over 100+ guests, I was able to take something from each one and apply it to my own life. I'm going to present this to everyone in ...

Epi. 134 How to Set Boundaries & Hold Others Accountable

05 Jan 2022

Contributed by Lukas

After working several years as a social worker,  my next guest, Sara Beth Wald chased her dream of being a writer and headed back to school to ea...

Ep.133 Take Charge of Your Life and Crush Your Goals 2022

02 Jan 2022

Contributed by Lukas

My next guest Gentry Jones is a small town sober single mom that battled a love hate relationship with alcohol for 10 years before shortly after turni...

Ep. 131 Finding Your Way Back to Self After Trauma

27 Dec 2021

Contributed by Lukas

Is it even possible to get back in touch with your old self? In this episode we take a deeper dive in finding our way back after trauma. How do you ev...

Ep. 130 Five Ways to Deal With Loneliness During The Holidays | Raj Montage

23 Dec 2021

Contributed by Lukas

Even if Empaths are surrounded by others, many people find the holiday season difficult. Do you ever feel completely alone in a crowded room? Somethin...

Ep.129 How Yoga Can Transform Your Life & Awaken The Soul | Cristi Christensen

20 Dec 2021

Contributed by Lukas

My next elite guest Cristi Christensen is an author, teacher, and global wellness leader, on a mission to shake up the planet! After an injury ended h...

Ep.127 Do These 5 Things Next Time You Get Triggered | Raj Montage

15 Dec 2021

Contributed by Lukas

There are healthy techniques for dealing with unpleasant triggers, and empaths who are suffering need not feel helpless in the face of them. Raj Monta...

#125 What to Expect Once You've Left The Narcissist For Good | Sarah Falciani

09 Dec 2021

Contributed by Lukas

Going no contact with a narcissist is similar to stopping a drug addiction in order to leave a narcissist. Some empaths experience also trauma bonding...

#124 The Power of Sleep: Why It's So Vital to Our Overall Health| Dr. Kristen Casey

06 Dec 2021

Contributed by Lukas

A good night's sleep is critical to our general well-being, especially for empaths and HSPs. Sleep's strength rests in its ability to affect every asp...

#123 How to Finally Break the Cycle of Unwanted Patterns | Candace Van Dell

01 Dec 2021

Contributed by Lukas

My special guest Candace Van Dell breaks down how to change old patterns and break free from trauma bond. She focuses on a soul-centered approach to h...

#122 Loneliness During The Holidays: 5 Effective Ways to Cope| Raj Montage

23 Nov 2021

Contributed by Lukas

Empaths are also prone to feeling emotionally distanced from those around them, which can make them lonely especially during the holidays. For those w...

#121 How to Make the Most of Your Empathic Gifts | Laura Ann Gilpin

19 Nov 2021

Contributed by Lukas

Empaths appear to be awakening to their true nature and gifts in greater numbers than ever before. Laura Ann, my next guest, is an empath and a healin...

#120 The Value of Working With a Psychic Medium| Dr. Clark

16 Nov 2021

Contributed by Lukas

Have you considered working with a medium or psychic but your skepticism has prevented you from moving forward? Have you experienced a spiritual ...

#119 High-Functioning Anxiety: How to Break Generational Patterns |Dr. Nicole Thaxton

12 Nov 2021

Contributed by Lukas

Are you the type of person that is constantly on the go, pursuing new projects? Are you a perfectionist who is constantly juggling a hundred different...

#118 How to Reduce Stress Instantly Through Breathwork | Jeannie Kulwin

08 Nov 2021

Contributed by Lukas

As empaths, we can become stressed out at times, especially around the holidays coming up. Breathwork can help you slow down an acute stress response ...

#117 The Importance of Knowing Our Children as Spirit | Christine Ramos

04 Nov 2021

Contributed by Lukas

Christine, my next Elite guest, is a physical, emotional, cognitive, and intuitive empath who can perceive four of a person's seven layers of energy f...

#116 The Secrets to Maintaining Health After Trauma | Danielle West

01 Nov 2021

Contributed by Lukas

In this episode, we'll discuss how to keep your health after a traumatic experience. There are also other resources available to help trauma victims &...

#115 Seven Effective Strategies To Improve EMOTIONAL TRIGGERS| Raj Montage

28 Oct 2021

Contributed by Lukas

Almost everyone has certain emotional triggers, however they may seem different from person to person. They might include bad memories, uncomfortable ...

#114 Why Your People's Pleasing May Be A Trauma Response | Abby Medcalf

25 Oct 2021

Contributed by Lukas

If you have trouble pleasing others or setting boundaries, this is the podcast for you! My next elite guest, Abby Medcalf, is a Relationship Maven, ps...

#113 Look For These Warning Signs When Dealing With A Narcissist| Dr. Raffa

20 Oct 2021

Contributed by Lukas

Make sense of you life after narc abuse. How to cope after? As humans, we avoid things that remind you of awful things that happened in the past. As a...

#112 I've Left The Narcissist Now What? | Cheney Daughtry

14 Oct 2021

Contributed by Lukas

I've Left The Narcissist Now What? | Cheney Daughtry It is common to feel as if you have lost your inner soul and well-being after narcissistic abuse....

#111 Trauma: Making Sense of it | Emmy Marie

11 Oct 2021

Contributed by Lukas

Elite Coaches Series (ECS)  Emma Marie is a participant in the Elite Coaches Podcast Series. ECS are the experts in their field of study and have...

#110 A Science-Based Approach to Mastering Empath Sensitivities | Teri Leigh

05 Oct 2021

Contributed by Lukas

*Elite Coaches Series (ECS)  Teri Leigh is a participant in the Elite Coaches Series. ECS are the experts in their field of study and have the power ...

#109 The Spiritual Benefits Of Being An Empath | Keresse Thompson

02 Oct 2021

Contributed by Lukas

Had a blast with Kereese on my podcast! If you undoubtedly faced the unpleasant sides of your gifts as an empath, such as. Have you ever absorbed bad ...

# 108 Five Effective Ways Dealing With Disappointment | Raj Montage

29 Sep 2021

Contributed by Lukas

Disappointment differs according to the individual. As Empaths, we quickly identify the sensation of being let down, the rage we may feel when somethi...

#107 How to Rewire Your Brain & Relieve Chronic Pain Forever| Betsy Jensen (Bonus)

24 Sep 2021

Contributed by Lukas

It may appear like rewiring your brain is a daunting process, yet it is totally feasible. Besty Jensen, my expert guest for this episode, will go into...

#106 Five Techniques for Empaths Setting Boundaries to Avoid Burnout| Raj Montage

21 Sep 2021

Contributed by Lukas

Empaths are prone to burnout if they don't take time for themselves. This occurs when people devote so much of their emotional power to the difficulti...

#105 Five Powerful Ways To Reconnect With Self & Put Yourself First | Raj Montage

14 Sep 2021

Contributed by Lukas

When I was younger, I was very concerned with what other people thought of me. Because of this, I tried to please everyone and placed my own needs las...

#104 The Important Thing You Need To Know About EMOTIONAL RELEASE

10 Sep 2021

Contributed by Lukas

It's is time for empaths to stop hiding, embrace their true identities, and express who they truly are. This week's guest Wendy is an emotional healer...

#103 What is Trauma Here to Teach Us? | Freya Varja

05 Sep 2021

Contributed by Lukas

Do you ever wonder what trauma teaches us? In this episode, we dig deep into common misconceptions and the actual price of not dealing with your traum...