The On-Call Empath
Episodes
#102 What You Need To Know When Dealing With A Narcissist | Nancy Crupi
31 Aug 2021
Contributed by Lukas
Narcissism cannot be detected with physical blood tests, MRIs, or accurate diagnoses. So what traits should we look for? Superiority and entitlement a...
#101 Three Ways to Regain Control of Your Life When Everything Goes to Sh*t | Raj Montage
28 Aug 2021
Contributed by Lukas
Three Methods to Regain Control of Your Life When Everything Goes to Sh*t Have you gotten to the point where you're fed up and recognize something ne...
#100 When It’s All About Them: How to break free from a Narcissist | Yitz Epistien
24 Aug 2021
Contributed by Lukas
Have you ever been in a relationship with someone who was incredibly toxic and manipulative? If this is the case, you may be living with or dating a n...
#99 So You Think You're An Empath? So, What Now? | Raj Montage
10 Aug 2021
Contributed by Lukas
So you think you're an empath? Now what? Maybe you've always had the ability to experience other people's emotions and physical problems as if they we...
#98 Family Toxicity: Breaking the Cycle | Gurds
04 Aug 2021
Contributed by Lukas
My next guest, Gurds, talks about how she overcame the lowest of lows through tenacity and inner faith, including a vehicle accident, short-term memor...
#97 Uncovering the Mask of Personality Disorder: How to Protect Yourself | Dr. Raffa
29 Jul 2021
Contributed by Lukas
How can you tell whether a person has a personality disorder? Some people with personality disorders have a limited vision of the world, making it dif...
#96 Four Ways to Change Our Internal Dialogue | Raj Montage
27 Jul 2021
Contributed by Lukas
Healing is a process. There are many routes to take and courses to pursue in life, and in this episode, I will talk about 4 ways how to change our int...
#95 Five Effective Ways to Stop Giving Your Energy Away to A Narcissist | Raj Montage
10 Jul 2021
Contributed by Lukas
Five Effective Ways to Stop Giving Your Energy Away to A Narcissist. This is recorded live during my morning walk! Let me know if you have any questio...
#94 How Do We Grow Through Pain & Suffering | Raj Montage
06 Jul 2021
Contributed by Lukas
In this video, I’ll talk about how suffering can be valuable. It is helpful to share one's feelings and experiences, including how to protect onesel...
#93 The Power of Our Minds & Ability to Heal | Sarah Pacaro
30 Jun 2021
Contributed by Lukas
Have you ever wondered what it's like to be hypnotized? Make sure you stay until the end! My next guest will give us a firsthand of what it's like to ...
#92 Finding Our "Bad Ass" Authentic Self as Empaths Part 2 | Heather Roddy
26 Jun 2021
Contributed by Lukas
Are you an Empath? Do you have a hard time fitting in, be liked, and be accepted by your friends, family, and social media followers. As a result, the...
# 91 How I Gained My Inner Peace Back After a Serious Illness | JoJo Marie
21 Jun 2021
Contributed by Lukas
My next guest JoJo Marie is a motivational speaker and author who shares her story of overcoming adversity to show how she let go of fear and anger an...
#90 Five Effective Ways to Deal With Toxic People Drama
17 Jun 2021
Contributed by Lukas
Do you ever get tired of hearing about other people's drama? If so then this episode is definitely worth a listen! Drama can be found in the workplace...
#89 How to Break Generational Cycles of Toxic Family Abuse | Zuzanna Kuhl
15 Jun 2021
Contributed by Lukas
This episode is about breaking the toxic family cycle. Where does it originate from and how to break generational patterns. First, we must be consciou...
#88 How to Rediscover Your Inner Light After Trauma | Demitra
11 Jun 2021
Contributed by Lukas
My next guest Dmitria talks about her own trauma and how she overcame it. She wrote her own book called, Return to the Light Within: How I Woke Up, Re...
#87 How EMDR Therapy Helped Me Reclaim My Life | Sal Schittino
04 Jun 2021
Contributed by Lukas
My Guest Sal Schittino is a registered EMDR therapist, public speaker, and the Director of Community Mental Health Associates, which has offices in Mi...
#86 How Introverts Can Survive in a World of Extroverts| Jo Rawbone
30 May 2021
Contributed by Lukas
Do you like spending time by yourself? Is a little get-together your ideal celebration rather than a major night out with friends? What exactly is the...
#85 Survival and Neuroscience: The Mental Health Paradigm Shift | Danielle West
23 May 2021
Contributed by Lukas
Trauma can remain latent in our bodies for a long time, buried deep within our subconscious. The trauma's energy is then held in our bodies' tissues u...
#84 That Lady On The Internet Who Loves You : Overcoming Emotional Abuse| Danielle Bernock
18 May 2021
Contributed by Lukas
Childhood neglect and abuse are well-known for causing significant damage to the growing brain at an early age, but what about the all-too-common emot...
#83 Five Effective Ways to Manage Your Triggers | Raj Montage
14 May 2021
Contributed by Lukas
I'll provide five effective ways for detecting triggers and addressing them in the healthiest possible way. When someone else's actions are causing us...
#82 How to Take Control of Your Own Happiness | Raj Montage
04 May 2021
Contributed by Lukas
In this episode, I will talk about what is happiness and how to experience it. Once we recognize that happiness is the now and not in the future onl...
#81 The Missing Link Between Psychological Trauma & Chronic Pain | Dr. Whitney Rogers
21 Apr 2021
Contributed by Lukas
Have you ever wondered why so many Empaths and HSPs develop chronic pain years after Psychological Trauma? We are talking back pain, migraines a...
#80 Five Effective Ways to Stop Taking Things Personally | Raj Montage
13 Apr 2021
Contributed by Lukas
One of the things I find most interesting about Empaths/HSPs is that if you put ten individuals in the exact same situation at the exact same time, th...
#79 Rebuild Your Life After Narcissistic Abuse | Cheney Daughtry
05 Apr 2021
Contributed by Lukas
After narcissistic abuse, it is usual to feel like you’ve lost your inner spirit and your well-being. Some may even believe your life is over, and c...
#78 It's Never Too Late to Create the Life You Want | Deborah Driggs
29 Mar 2021
Contributed by Lukas
Many empaths/HSPs often feel like it’s too late to become successful in life after facing a rough past in life. The truth is that never too late to ...
#77 Using Our Divine Gifts After Trauma | Dr. Picara Vassallo
26 Mar 2021
Contributed by Lukas
In this episode we discuss is the role of spirituality and boundaries for Highly Sensitive People & Empaths as part of their recovery from trauma. My...
#76 Codependency: Breaking the Vicious Cycle of Unhealthy Relationships | Olivia Pelts
21 Mar 2021
Contributed by Lukas
Do you or know of anyone that has difficulty making decisions in a relationship or identifying their feelings in a relationship? In this episode, we ...
#75 Life After Sexual Abuse: Breaking The Silence | Tim Mousseau
15 Mar 2021
Contributed by Lukas
My guest in this episode Tim Mousseau is a survivor of sexual violence turned educator and advocate on this important topic. At the age of 22, Tim was...
#74 All The Way Up to The Top | Sean Swarner
11 Mar 2021
Contributed by Lukas
My guest Sean Swarner is the first cancer survivor to summit Everest, and only person to climb the highest mountain on every continent, ski to both po...
#73 Five Effective Ways To Cope After The Pandemic | Raj Montage
09 Mar 2021
Contributed by Lukas
In uncertain times, it can be tough to keep your head up, amidst all the chaos and panic spreading through the news and media. Let's face it, 2020 wil...
#72 Ghosting: What Is It, and How to Move Past The F*ckery | Amy Fiedler
01 Mar 2021
Contributed by Lukas
What is Ghosting? It's suddenly vanishing from someone’s life without so much as a call, email, or text. It has become much too common than we think...
#71 Navigating Trauma-Based Impostor Syndrome | Dr. Danielle Clark
25 Feb 2021
Contributed by Lukas
What exactly is impostor syndrome? What are the signs of it? Many empaths may experience symptoms for a short period of time, such as in the fir...
#70 Neuroplasticity: How the Brain Heals itself | Lindsay Mitchell
22 Feb 2021
Contributed by Lukas
In this episode my guest, Lindsay Mitchell opens up about her long battle with lime disease and finally hitting rock bottom at one point. She wi...
#69 Recovering From the Trauma of Infidelity | Helen Edwards
19 Feb 2021
Contributed by Lukas
Everyone has different ideas about what constitutes cheating but it's more common than ever before. The truth is there isn't one all-encompassing prof...
#68 The No BS Approach to Protecting Your Energy & Setting Boundaries | Terri Rozyla (Bonus Episode)
14 Feb 2021
Contributed by Lukas
My next guest is a performance coach, author and speaker by the name of Terri Rozyla. She makes a return visit from episode #52 due to popular deman...
#67 Chronic Pain: It's Not All in Your Head | Jim Prussack
06 Feb 2021
Contributed by Lukas
My guest in this episode Jim Prussack, also known as The Pain PT, opens up about his two near-death experiences in his life: once from a tick virus an...
#66 Dealing With Manipulators: 7 Effective Ways to Protect Yourself | Raj Montage
03 Feb 2021
Contributed by Lukas
Always trust your instincts. Worry and self-doubt is the manipulators best weapon. Stop thinking about them and focus on your gut feeling while arou...
# 65 How to Identify Toxic People & Get Rid of Them | Dr. Heidi Brocke
29 Jan 2021
Contributed by Lukas
My guest Dr. Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. She has turned her past into her passion as she provides hope, heali...
#64 How I Finally Broke Free From My Rusty Cage | Joe Ryan
20 Jan 2021
Contributed by Lukas
My Guest Joe Ryan is paving the way for people to heal. He is baring his soul publicly to extend a hand to people who might feel stuck or frozen in th...
# 63 When Childhood Trauma Turns into Chronic Pain | Adriana Bucci
13 Jan 2021
Contributed by Lukas
When threatened, our bodies have what is called a stress response, which prepares our bodies to fight, freeze or flee. However, when this response rem...
#62 Tension Myositis Syndrome: End The Chronic Pain & Fatigue Cycle | Rebecca Tolin
08 Jan 2021
Contributed by Lukas
Have you struggled with a chronic illness or unexplained pain that moves around your body? Have you tried everything to alleviate your pain, but nothi...
#61 From Victim to Victorious: How Self-Awareness Leads to Transformation | Lisa Latimer
06 Jan 2021
Contributed by Lukas
After self-healing from over a decade of narcissist abuse my guest Lisa Latimer talks about her crippling low self-esteem and fear of failure, Lisa is...
#60 Pandemic 2020: Choosing to Rise & Loving Yourself After Trauma | Terrie Vanover
31 Dec 2020
Contributed by Lukas
Have you lost hope in future chances of true happiness in relationships? Maybe you are married and still feeling lonely which is becoming more commo...
#59 From Abuse & Addiction to Guinness World Record Triathlete | Shangrila Rendon (Bonus)
25 Dec 2020
Contributed by Lukas
This bonus episode is a true comeback story that is characterized by overcoming all odds in the face of challenge. My guest Shangrila Rendon, Guinness...
# 58 How My Near Death Experience Changed My Life | Tom Wurm
21 Dec 2020
Contributed by Lukas
In this episode, my guest Tom Wurm talks about his own Near-death experiences (NDEs) and psychedelic experience, Dimethyltryptamine (DMT). We also tak...
#57 Neural Circuit Pain: The Mind-Body Disharmony | Rose Barnes-Covenant
18 Dec 2020
Contributed by Lukas
When our back hurts, it’s only natural to assume that we’ve suffered an injury of some sort. There simply isn’t a close connection between the c...
#56 How to Deal With a Narcissist During the Holidays | Yitz Epistein
15 Dec 2020
Contributed by Lukas
The holidays should be filled with fun and cheer but for some empaths and HSP's can be a nightmare. Many of us avoid family gatherings where you might...
#55 Do Not Let Your Past Dictate Your Future | Nelson Tressler
13 Dec 2020
Contributed by Lukas
Maybe you were born into a tough situation where the odds were already stacked against you. However, you are not a victim of your circumstances but a ...
#54 How to Say "No" & Set Healthy Boundaries During the Holidays | Amy Fiedler
10 Dec 2020
Contributed by Lukas
The holiday season should be celebrated with family and friends however for many empaths and HSP's it can be a very stressful time of year. Of course,...
#52 How to Get Your Life Back After Narcissistic Abuse | Terri Rozyla
07 Dec 2020
Contributed by Lukas
One of the most difficult things about overcoming narcissistic abuse is shifting the dynamic from dwelling in pain and living in the past to gaining m...
#53 Mental Health and Coping During COVID-19 | Stacie Boyer
05 Dec 2020
Contributed by Lukas
This Pandemic can be extremely overwhelming and cause strong emotions especially for those with mental health conditions. The coming months of the p...
#51 The Power of Forgiveness: It's for You, Not Them | Rachel Heslin
02 Dec 2020
Contributed by Lukas
Forgiveness is important because there are senseless crimes committed in a fit of anger where one brief moment can alter the course of our lives. Many...
#50 Breaking Free From Codependency & Years of Abuse | Dr. Pam Reilly
29 Nov 2020
Contributed by Lukas
50th Episode! Control is a major aspect of codependency, whether around an inability to control your own feelings, or trying to control or manip...
#49 Four Ways to Deal With Loneliness During The Holiday Season | Raj Montage
27 Nov 2020
Contributed by Lukas
Many people will struggle this holiday season than ever before due to the worldwide pandemic. So many people have lost their jobs and have lost motiva...
#48 How I Turned My Pain into Purpose | Catherine Dean "Hype Girl"
24 Nov 2020
Contributed by Lukas
For many Empaths & HSPs, anxiety, fear, and even sometimes stress is your body’s ways of protecting you. They’re letting you know something is...
#47 How to Better Understand Your Emotions During a Pandemic | Doug Noll
22 Nov 2020
Contributed by Lukas
Many Empaths and HSP's struggle to identify what exactly we are feeling, and often times the most obvious label isn’t actually the most accurate. My...
#46 How to Stop Sabotaging Yourself | Iris McAlpin
19 Nov 2020
Contributed by Lukas
Understanding the roots of self-sabotaging behaviors can be challenging for many empaths and HSPs. My next guest, Iris McAlpin is passionate abo...
#45 Life After Trauma: How I Rescued My Kidnapped Daughters | Lizbeth Meredith
17 Nov 2020
Contributed by Lukas
What do you do when your abusers kidnap your kids and take off to another country? This episode an honest, and heart-rending story of a brave young mo...
#44 How to Regulate States of the Nervous System | Marin McCue
15 Nov 2020
Contributed by Lukas
What do you do now when you notice yourself in an activated or shut down response mode? Many times when we empaths/HSP's stress out our bodies d...
#43 Making Sense of Narcissistic Abuse | Yitz Epstein
11 Nov 2020
Contributed by Lukas
There seems to be no shortage of narcissists in the world today. Where do they come from and how does one develop narcissistic traits in the fir...
#42 The Empowered Empath | Rebecca Garifo
10 Nov 2020
Contributed by Lukas
An empowered empath is someone who used to give their power away but has learned how to manage their sensitivity and reclaim power My guest Rebecca Ga...
#41 Healthcare F*ckery | Amy Fiedler
04 Nov 2020
Contributed by Lukas
In this episode, Certified Trauma Support Specialist and Holistic Life Coach, Amy Fiedler returns to deliver a new understanding and perspective of wh...
#39 How to Move Beyond Guilt & Shame | Zack Mathers
31 Oct 2020
Contributed by Lukas
We all make mistakes in life and no one is perfect in this world. It takes a special person to own up to their past mistakes in life and start all ove...
#38 Back The Blue: Serving The Cause Greater Than Yourself | Devin
28 Oct 2020
Contributed by Lukas
How often do you come across a person who does the right thing when no one is looking and asks nothing in return day in and day out? In th...
#37 Turn Your Pain into Power | Ben Eden
27 Oct 2020
Contributed by Lukas
No matter what the cause, emotional pain can be dismissed as being less serious than physical pain, it is important that emotional pain is taken just ...
#36 Crushing Your Goals and Sustain Lasting Change in Your Life | Jessica Derksen
24 Oct 2020
Contributed by Lukas
Have you ever wanted to change something, start to make a little progress but always find yourself falling short to make it last long term? This...
#35 How to Regulate Your Emotions & Create Healthy Boundaries | Amy Fiedler
22 Oct 2020
Contributed by Lukas
Do you find it a challenge to set boundaries with people? As empaths/HSPs we tend to fall into this vicious cycle and people please to the...
#34 The Anxiety Doctor: How to Kick Anxiety's Butt For Good | Dr. Lisa Cortez
20 Oct 2020
Contributed by Lukas
Have you ever experienced a sudden rush of overwhelming anxiety and fear? Many empaths and HSP"s suffer from anxiety and panic attacks on a daily basi...
#33 Breaking The Emotional Shackles of Codependency | Nick Bognar LMFT
18 Oct 2020
Contributed by Lukas
Do find yourself going out of your way and making sacrifices for other people's happiness, but not getting much in return? Codependency is...
#32 How to Overcome Adversity When Life Knocks You Down | Kawan Glover
15 Oct 2020
Contributed by Lukas
If you struggle with coping with life’s blows, you’re not alone. Everyone encounters challenging times in their lives at one point or anothe...
# 31 How to Rise Above Your Challenges & Achieve Greatness | Francisco Garcia
14 Oct 2020
Contributed by Lukas
In this episode, my guest Francisco Garcia explains his own journey in life and how having a disability did not stop him from crushing his goals in li...
#30 How To Deal With Stress During a Pandemic| Kelly & Torie Cueto
12 Oct 2020
Contributed by Lukas
Welcome to This Special Bonus Episode! The unpredictability of this pandemic may bring up experiences of uncertainty and fear, which can evoke feeli...
#29 Harness the Power of Your Empathic Abilities | Rachael Shaffer
10 Oct 2020
Contributed by Lukas
Have you ever just come across someone for the first time and felt like you've met them before in the past? As empaths, many of us "click" around othe...
#27 How I Overcame Binge Eating & Lost 60 lbs- Without Dieting | Reshanda Yates
05 Oct 2020
Contributed by Lukas
Some Empaths and HSPs turn to food to mask the pain to cope with daily stress. My guest, Rashanda Yates opens up about her own path to overcoming bing...
#25 Peak Performance Mindset & How to Regain Your Edge | Justin Atherton
02 Oct 2020
Contributed by Lukas
It's not easy being a cop these days, so I decided to ask one to be a guest in this episode. My guest, Justin Atherton has over 14 years of Law ...
#24 A Real-Life Come Back Story | David Hollingsworth
28 Sep 2020
Contributed by Lukas
This is a truly remarkable story of a man who faced a life-threatening motorcycle accident a few years ago. My guest, David Hollingsworth had to relea...
#23 Finding Your "Bad Ass" Authentic Self | Heather Roddy
26 Sep 2020
Contributed by Lukas
We are all just trying to fit in, be liked, and be accepted by our friends, family, and people on social media. And as a result, these societal expe...
#22 Life After Trauma: How I Used My Natural Born Abilities To Help Others | Carrie Cardozo
25 Sep 2020
Contributed by Lukas
In this episode, my guest, Carrie Cardozo talks about her tragic loss of her fiance and dealing with cancer at a young age. She was able to sense th...
The People Whisperer | Kingsley Moyo (Bonus Episode)
23 Sep 2020
Contributed by Lukas
Many empaths tend to be being "overly sensitive," and get stuck in a relationship with people that may not respect your needs. My guest, Kingsle...
#21 How To Rebuild Your Life After You've Hit Rock Bottom | Guest Wendy Ann Zamora
20 Sep 2020
Contributed by Lukas
At some point or another, life punches everyone in the face and knocks us down for the count. For some empaths, this can truly actually be the best ...
#20 How I Cultivated My Intuitive Gifts To Help Others | Dr. Shahana Hoque
19 Sep 2020
Contributed by Lukas
In this episode, We take a closer look at where our intuitive gifts originate from? Dr. Shahana Hoque, Energy & Intuitive Coach & Functi...
#19 I Am A HSP: Now What? | Dr. Katie Larson- Part 2
17 Sep 2020
Contributed by Lukas
In this episode, Dr. Katie Larson talks about HSPs realizing they are not 'crazy' or other diagnoses but actually HSP! Dr. Katie goes more into ...
#18 When Trauma Leads To Spiritual Awakening | Guest Preethi Jain
15 Sep 2020
Contributed by Lukas
In this episode, my guest, Preeti Jain, explains how she has suffered from years of emotional pain before miraculously turning her life around. All of...
#17 How To Help Heal The Body Naturally | Guest Jill Rikind
11 Sep 2020
Contributed by Lukas
As empaths and HSP many of us can be easily overwhelmed by our past traumas which may lead to physical pain in the body. My guest Jill Rikind, speci...
#16 How To Cope With Suicide Loss | Guest Michelle Anhang
10 Sep 2020
Contributed by Lukas
Coping with any type of loss can be a challenge, but a loss by suicide may be more complex given the stigma, guilt, and shame attached to suicide. My ...
#15 From Darkness Into Clear Light, Confessions of A True Empath | Guest Chiara Luce
09 Sep 2020
Contributed by Lukas
Many empaths have the ability to read an individual's mental or emotional state. My guest Chiara Luce, talks about her experiences and the challenges ...
#14 How To Avoid The Introvert Burnout | Guest Emma-Louise Parks
06 Sep 2020
Contributed by Lukas
Being an empath or HSPs can come with challenges, such as being sensitive to loud sounds, bright lights, and large crowds. If left unchecked it can le...
#13 Overcoming A Rare Disorder While Struggling To Become An Actress | Guest Courtney Lyons
04 Sep 2020
Contributed by Lukas
In this episode, my guest Courtney Lyons, an actress, battled with a very rare health disorder for the last 8 years. Despite being in severe pain 24/7...
#12 The Narcissistic Slayer | Guest Michelle Williard Hoffer
02 Sep 2020
Contributed by Lukas
My guest Michelle Williard Hoffer, The Narcissist Slayer, explains her devastating revelation about the illusion of the marriage, life, along with cri...
#11 My Narcissistic Mother Fueled My Passion Not My Poison | Charity Buhrow
01 Sep 2020
Contributed by Lukas
My guest, Charity Buhrow opens up about her tragic story for the first time about her narcissistic abuse by her mother. She describes the hell s...
#10 We Make Choices, But In The End, Our Choices Make Us | Guest Dr. Stephan Neff
30 Aug 2020
Contributed by Lukas
This episode is for anyone that is an alcoholic or struggles with addiction. My special guest Dr. Stephan Neff, Anaesthetist from New Zealand, and an ...
#9 Are you a Highly Sensitive Person? yep, me too! | With Dr. Katie Larson
27 Aug 2020
Contributed by Lukas
This has to be one of the most interesting conversations yet in this series! In this episode, Dr. Katie T. Larson, breaks down what it means to be a H...
#8 Loving The Addict | Guest Danielle Goldsmith
25 Aug 2020
Contributed by Lukas
Do you live with an addict that you love? My special guest Danielle explains how she survived her darkest moments by addressing the mind, body, and ...
#7 How To Deal With A Soul Sucking Job| Guest Tony
24 Aug 2020
Contributed by Lukas
In this episode, a guest named Tony talks about his toxic job and how he broke free. Always remember this, “Never give it your all, when you only ge...
#6 Power of Belief | Guest Randy Morgan
22 Aug 2020
Contributed by Lukas
In this episode, A guest by the name Randy Morgan sheds light on his personal struggles of being an empath and the importance of the power of belief. ...
Surround Yourself With People Who Get It.
21 Aug 2020
Contributed by Lukas
This is a quick summary of what to expect from this podcast series. I briefly talk about why I decided to create this podcast as well as what to expec...