The One Inside: An Internal Family Systems (IFS) podcast
Episodes
Happy 1st Birthday to TOI podcast
14 Apr 2020
Contributed by Lukas
Happy 1st Birthday to The One Inside! On this quick solo episode, I check in to offer Thanks to all the guests who said "Yes!" and to all the listener...
IFS and Business with Chris Sullivan
10 Apr 2020
Contributed by Lukas
On today's episode, I chat with Chris Sullivan who has a strong passion for spreading the message of IFS through what he knows best, business. One o...
IFS and Shame with Mike Elkin
02 Apr 2020
Contributed by Lukas
Mike Elkin is sorta famous. Well, I think he is. Mike is a lead trainer for the IFS Institute and, before meeting him and then working with him as a p...
IFS and living IFS daily with Karen Locke
27 Mar 2020
Contributed by Lukas
On today's episode I speak with Karen Locke, author of "Self Compassion Day by Day: Daily Reflections with Internal Family Systems." Even though this ...
IFS and Recovery during 'Shelter in Place' with Julia S.
20 Mar 2020
Contributed by Lukas
Julia S. and I planned to meet to talk about IFS and Addiction but that is not what happened. A lot of our plans are getting changed these days and it...
SPECIAL EPI! IFS and the Coronavirus with Derek Scott
14 Mar 2020
Contributed by Lukas
Derek Scott and I decided to meet to talk about how we can support our community during difficult time. IFS brings many gifts to our bodies, minds, em...
IFS and Legacy Burdens with Marushka Glissen
12 Mar 2020
Contributed by Lukas
On today's episode I speak with Marushka Glissen, an assistant trainer with the IFS Institute about legacy burdens. Legacy burdens are the feelings, b...
IFS and Inner Critics and Attachment with Chris Burris
06 Mar 2020
Contributed by Lukas
On today's episode I chat with Chris Burris who is a lead trainer with the IFS Institute. Grab your notebook and pen and plan to hit the pause button ...
IFS and Parenting with Derek Scott
21 Feb 2020
Contributed by Lukas
Today's guest is Derek Scott... that is right! Derek of the famous IFS YouTube channel. He and I act like we aren't being recorded and won't have peop...
IFS on Valentine's Day
14 Feb 2020
Contributed by Lukas
IFS and Eating Disorders with Tiffany Morgan
05 Feb 2020
Contributed by Lukas
Tiffany Morgan is a well educated IFS therapist who has completed IFS levels one and two. She is well spoken and well known on social media. And, Tiff...
IFS and Kundalini Yoga with Natalia Rosenbaum
31 Jan 2020
Contributed by Lukas
I wish I could express how full and amazing this episode is with Natalia. Here are just some of the gifts she offers and topics we cover: - Parts are ...
IFS and Australia with Simon d'Orsogna
20 Jan 2020
Contributed by Lukas
Simon is the head honcho for IFS in Australia. We met in 2018 when we both presented at the IFS annual conference. He is funny and kind and super supp...
IFS and EMDR with Bruce Hersey
10 Jan 2020
Contributed by Lukas
Bruce Hersey is brilliant. And hilarious. We talk about foods from Pennsylvania and the hippocampus. We talk about football and alternating bilateral ...
IFS and Creative Movement with Adrienne Glasser
31 Dec 2019
Contributed by Lukas
She's a seeker. She's a dancer. She grew up in NYC in the midst of therapy culture with many "shoulds" and a bundle of grief and loss. Real healing ha...
IFS and Making Peace with Food and your Body with Barbara Holtzman
20 Dec 2019
Contributed by Lukas
Today I chat with Barbara Holtzman, author of "Conscious Eating Conscious Living." I took so many notes! I also overshared. My manager parts are thril...
IFS and Coping with the trauma of Chronic Disease with Dan Pollets
07 Dec 2019
Contributed by Lukas
Dr. Dan Pollets is successful man, just check out his website. He also was diagnosed with colorectal cancer 6 months ago and has been receiving chemot...
IFS and Reclaiming Beauty with Heidi Andersen
22 Nov 2019
Contributed by Lukas
Heidi and I chat like long time girlfriends about body image, self approval, and eating disorders. Heidi has developed an incredible idea (and book!) ...
IFS and Creativity with Sacha Mardou
16 Nov 2019
Contributed by Lukas
I fangirl embarrassingly hard with Sacha Mardou, a brilliant comic who is using her gifts to show her own internal work in IFS. Plus, she has a lovely...
IFS and Richard Schwartz
08 Nov 2019
Contributed by Lukas
Do you want the good news or the bad news first? The good news is here it is... my chat with Dick, the founder of IFS. Dick is personal and fun and f...
IFS and Meditation with Richard Schwartz
01 Nov 2019
Contributed by Lukas
Richard Schwartz, developer of the Internal Family Systems model leads a 5 minute meditation during our full hour long episode coming up next wee...
IFS and Marriage with Mona Barbera
26 Oct 2019
Contributed by Lukas
On today's episode, author, speaker, and long time assistant trainer with the IFS Institute, Mona Barbera and I chat about how to win a fight. We ge...
IFS and the YOUniverse Feeling Wheel with David Cantor
12 Oct 2019
Contributed by Lukas
On this week's episode, David and I talk about this incredible externalization tool which helps call up Self and bring compassion to your whole sys...
IFS and Tammy's IFS elevator speech
06 Oct 2019
Contributed by Lukas
Hey from the IFS annual conference in Denver! On this short episode, I talk through my new IFS elevator speech. Enjoy.
IFS and a Christian faith walk with Julie Honeycutt
21 Sep 2019
Contributed by Lukas
On today's episode Julie and I chat about faith and her IFS journey. Julie states that IFS already has a spiritual component and IFS is compatible wi...
IFS, Parenting, and Organizational Leadership with Seth Kopald
14 Sep 2019
Contributed by Lukas
"Parts might be shortsighted from what Self can see." In part two of our conversation, Seth and I talk about leadership in work and the organizations ...
IFS and Parenting with Seth Kopald part 1
06 Sep 2019
Contributed by Lukas
This is the perfect episode to lead us into the Fall season, into back to school schedules, and into daily routines. The similarities and parallels b...
IFS and Boundaries with Alison Cook
22 Aug 2019
Contributed by Lukas
Alison is a gifted teacher, writer and speaker, and we cover all the things. We talk about her book, "Boundaries for Your Soul." We talk about integra...
IFS and Movement with Zsuzsi Gero
03 Aug 2019
Contributed by Lukas
On today's episode, Zsuzsi and I chat about how creative movement helps parts express themselves so we can get to know them better. Movement increas...
IFS and Meditating with Parts with Michelle Glass Part 2
19 Jul 2019
Contributed by Lukas
On today's episode, Michelle and I conclude our chat about her book. Get it here....The BOOK! Michelle leads us through about a 10-minute parts medit...
IFS and Daily Parts Meditation Practice with Michelle Glass Part 1
12 Jul 2019
Contributed by Lukas
On today's episode, Michelle states, 'Self can be default.' Can you imagine?! She offers us hope from the techniques in her book, "Daily Parts Medita...
IFS and Yoga with Cindy Brown
21 Jun 2019
Contributed by Lukas
On today's episode, Cindy states, 'Moving the body quiets the mind.' She describes her internal Critic as a 'critic consultant who is just trying to...
IFS and EMDR and a retreat experience with Celia Grand
08 Jun 2019
Contributed by Lukas
On today's episode, Celia and I talk about IFS and EMDR, and how Self can heal parts wounded by trauma and attachment injuries. She teaches and leads...
IFS and Commuication in Relationships with Frank D'Amato part 2
24 May 2019
Contributed by Lukas
On today's episode, Frank and I continue our conversation with a focus on Authentic Communication. Frank integrates experience with IFS, knowledge...
IFS and Basics of IFS with Frank D'Amato part 1
18 May 2019
Contributed by Lukas
On today's episode, Frank and I chat about his remarkable healing journey. And, we cover the basics of IFS- parts, managers, firefighters, and exiles....
IFS and Speaking for parts with Sue Kazolias
10 May 2019
Contributed by Lukas
On today's episode, Sue and I cover a variety of aspects of IFS including the idea that we are all multiple, we all have parts. Often these parts wan...
IFS and Veterans and Caretaking parts with Amie Marcotte
03 May 2019
Contributed by Lukas
On todays episode, Amie Marcotte and I chat about her journey as a Veteran and how her caretaking parts impact her life, externally and internally. We...
Meet the host of The One Inside Podcast
28 Apr 2019
Contributed by Lukas
In today's show I'm on Beth's Rogerson's podcast "The Therapy Spot." I go into lots of details about my podcast's graphic and share all kinds of pers...
IFS and Addiction with Jim Abrams
14 Apr 2019
Contributed by Lukas
In today's episode, Jim and I talk about addiction (his specialty!), faith, trauma, cancer and pain. Jim is open to consult with new IFS therapists, e...