The One More Rep Podcast

Episode 123: Surprise!!

23 Dec 2020

Contributed by Lukas

It's been a long time since we lasted chatted. Bro and Jenna catch up on what's been happening in life and of course throw a few digs in here and ther...

Episode 122: Motivation

28 Aug 2020

Contributed by Lukas

We’ve all been there. We’ve all be faced with the decision to get something done or put it off until tomorrow.   We have all failed!   Coming of...

Episode 121: NEVER Stop

30 Jul 2020

Contributed by Lukas

Our bodies are unbelievable machines that are often limited by our mind. Rarely do we tap into our bodies full ability and it’s all because of our b...

Episode 120: Maintaining Your Body

22 Jul 2020

Contributed by Lukas

We spend hours pushing our bodies to the limits, yet we spend so little time taking care of them. From counting macros, getting our fluids, eating w...

Episode 119: Sleep Part 1

18 Jul 2020

Contributed by Lukas

How much do you really know about sleep? Of course we know we are suppose to get our 8 hours, but do you know why? There is a lot that goes into somet...

Episode 118: The Future of CrossFit

30 Jun 2020

Contributed by Lukas

There has been a lot that's unraveling in the Crossfit world. Big changes including new CEO, Eric Roza! We did a poll on our Instagram asking a couple...

Episode 117: Crossfit HQ isn't the problem, WE are!

16 Jun 2020

Contributed by Lukas

Bro and Jenna go into detail about the latest news in the Crossfit world including Andy Stumpf's podcast (Cleared Hot Podcast) that releases a whole ...

Episode 116: Crossfit HQ + BLM

09 Jun 2020

Contributed by Lukas

Most, if not all of you, know that there is a lot going on in the Crossfit community in regards to Greg Glassman's tweet and email. We share our opini...

Episode 115: The Emotional State of Crossfit

06 Jun 2020

Contributed by Lukas

This weeks episode we chat about the good and bad emotions that tie into crossfit. Digging into the emotional side can either push us or destroy us. W...

Episode 114: "Inspiration"

27 May 2020

Contributed by Lukas

Inspiration comes from many things in life and often happens when we least expect it. Inspiring others also happens daily and like inspiration, it hap...

Episode 113: We're Back!!

19 May 2020

Contributed by Lukas

Episode 113 “Training through a pandemic” It's been awhile!! We are back at it with some new changes to the show! We chat about what's new since t...

Episode 112: Steroids

31 Mar 2020

Contributed by Lukas

ROIDS! No matter your viewpoint, steroids are in every sport. Mo, Bro, and Jenna talks about steroid use in local comps and our viewpoints on them in ...

Episode 111: Nutrition Influx

17 Mar 2020

Contributed by Lukas

Have you ever nailed all your numbers only to see that one on the scale not move, or even worse, go up?!? All the time and dedication you put into mea...

Episode 110: Ask Me Anything; Part II

17 Mar 2020

Contributed by Lukas

Episode 110: Ask us ANYTHING!   Tonight we head to social media to answer questions that YOU the listeners sent us.   We dig into an array of topic...

Episode 109: Modification

10 Mar 2020

Contributed by Lukas

Episode 109 we talk about modifications and the different misconceptions that many people have. Here are just a couple: -modifying is easier -it’s...

Episode 108: Goal Setting

04 Mar 2020

Contributed by Lukas

Goal setting   Each year, many people sit down and write out their goals. Each year, many fall way short of them, while many easily accomplish them....

Episode 107: Is CrossFit That Important

26 Feb 2020

Contributed by Lukas

When we first start CrossFit, we get the bug. You all know what we mean. Can’t stop talking about it to the point your family hates you and CrossFit...

Episode 106: High Carbs...Do You Really Need Them

19 Feb 2020

Contributed by Lukas

High carbs...no problem... Or is it? This episode we dig into what Brody calls the “Rich Froning Effect”. There are a lot of nutrition coaches o...

Episode 105: Individual vs Group Training

12 Feb 2020

Contributed by Lukas

Episode 105 “Individual vs Group Training” We talk about the pros and cons of individual vs. group training along with what we prefer best. You’...

Episode 104: The Random Episode; Part II

05 Feb 2020

Contributed by Lukas

This week we did another little randomish episode! We chat about moments in our crossfit careers that stick out to us the most. Some embarrassing and ...

Episode 103: Pressure

29 Jan 2020

Contributed by Lukas

How many times have you sacrificed something you love in order to clear up more time somewhere else in your life? The pressure we feel in the moment c...

Episode 102: No Training is Better Than Bad Training

22 Jan 2020

Contributed by Lukas

To train or not to train, that is the question. In a world where obesity is a critical issue you would think that any type of workout is a good one....

Episode 101: Catching Up

15 Jan 2020

Contributed by Lukas

We are BACK!!! After a few weeks off celebrating the holiday season, the crew gets back together to catch up and update everybody on what the hell has...

Episode 100

11 Dec 2019

Contributed by Lukas

Episode 99: Purpose and Efficiency

04 Dec 2019

Contributed by Lukas

Episode 99: Purpose & Efficiency When is the last time you attacked something with a purpose? What was your reason to single this one specific thing o...

Episode 98: Food Addiction

27 Nov 2019

Contributed by Lukas

Addiction can sometimes be confused with cravings. True addictions can not be controlled and can dramatically impact your life along with the people c...

Episode 97: B!+%h Session, Volume II

20 Nov 2019

Contributed by Lukas

You ever have those “things” that drive you nuts in everyday life or CrossFit?!? Yea, us too! Today we piggie back on one if our most popular epis...

Episode 96: Numbers and Sh!t

13 Nov 2019

Contributed by Lukas

Episode 95: PTSD

06 Nov 2019

Contributed by Lukas

PTSD. CrossFit. Community. PTSD has been around for a long time. Though it’s usually associated with our soldiers who have been scared from the brut...

Episode 94: Leadership

30 Oct 2019

Contributed by Lukas

Episode 94: Leadership We all have a broad definition of what leader is and that’s someone who leads people in a direction. There are “bad” ...

Episode 93: Will Complacency Kill You

23 Oct 2019

Contributed by Lukas

We all have done it. In CrossFit, fitness, and LIFE. What we may not realize is the impact our choice to put something off can drastically effect othe...

Episode 92: Work On What You Suck At

16 Oct 2019

Contributed by Lukas

We all have that one movement that we hate. We hate it because we suck at it. Some of us avoid what we suck at and some of us work to get better. 1...

Episode 91: Is the One More Rep Podcast Growing...

09 Oct 2019

Contributed by Lukas

You have probably already heard, but we had Eric Clauss on the show last week to go over the analytics of our podcast. When we started the show we rea...

Episode 90: When You Should Fire Your CrossFit Gym

02 Oct 2019

Contributed by Lukas

This week we talk abouuttttt......wait for it..... . . WHEN YOU SHOULD FIRE YOUR CROSSFIT GYM! Bro gets Reese cupped into the Affiliate forum on Fa...

Episode 89: The Best Part of Throwing a Comp

25 Sep 2019

Contributed by Lukas

Episode 88: Nutritional Pitfalls in CrossFit

18 Sep 2019

Contributed by Lukas

Nutritional Pitfalls: Fat was bad for you, now it’s not. Grains are good for you, until you eat too much. Carbs were bad for CrossFitters until peop...

Episode 87: Wasting Talent in CrossFit

11 Sep 2019

Contributed by Lukas

Hard work beats talent everyday... How many times have you heard that and actually believed it? Does hard work actually beat talent or are the people ...

Episode 86: FIt Shaming in CrossFit

04 Sep 2019

Contributed by Lukas

Episode 85: CrossFit Foundation Courses

28 Aug 2019

Contributed by Lukas

Everything worth something starts with a good beginning. That should be no different than when you start your CrossFit journey. Foundations class, fun...

Episode 84: The 2019 CrossFit Games Wrap Up Show

21 Aug 2019

Contributed by Lukas

Episode 84: 2019 Crossfit Games Wrap Up Show This week we do a little recap of the 2019 Crossfit Games. What we think about the cuts, who surprised...

Episode 83: Drama in CrossFit

14 Aug 2019

Contributed by Lukas

Episode 83: Drama We added a questionnaire on our story a couple weeks ago and asked listeners to share something that annoys them inside or outside t...

Episode 82: RX vs Scaled in CrossFit

07 Aug 2019

Contributed by Lukas

Episode 82: RX vs Scaled   Spoonfull: https://www.spoonfulcookiedough.com/   10 Reasons Not To Visit Australia; Aussie Reacts https://www.youtube.c...

Episode 81: Cheaters in CrossFit

31 Jul 2019

Contributed by Lukas

Unfortunately, a good portion of us have experienced cheating in sports. Crossfit doesn’t fall short of this. Listen to what Bro, Mo, and Jenna have...

Episode 80: Knowing Your Limits in CrossFit

23 Jul 2019

Contributed by Lukas

Episode 80: Knowing Your Limits Your gym buddy messages you and asks if you’re working out today. You’re super sore and your back has been hurting...

Episode 79: Stimulus of CrossFit Workouts

03 Jul 2019

Contributed by Lukas

This week, aside from a few announcements, we talk about Stimulus.  We address how to go about achieving the intent of your workouts, and how to make...

Episode 78: Granite Games Masters Athlete Carrie Waite

24 Jun 2019

Contributed by Lukas

This week we talk with CrossFit Masters Athlete Carrie Waite about her recent trip to participate in the Granite Games.

Episode 77: Humans Being Un-cool

19 Jun 2019

Contributed by Lukas

This week episode was completely unscripted as the Brody shared a an email with Jenna and Mo that he found on the infamous affiliate forum.  From the...

Episode 76: Catching Up

12 Jun 2019

Contributed by Lukas

Episode 75: Working Out, Training, and Competing in CrossFit

05 Jun 2019

Contributed by Lukas

Episode 75: Working Out, Training, & Competing⠀ When we think about exercise, we think about working out. What’s the difference between working ou...

Episode 74: The B!+%h Session

29 May 2019

Contributed by Lukas

Episode 74: Bitch Session You know us mainly for our positivity and words of wisdom, but tonight you will hear us talk about things that absolutely dr...

Episode 73: Interview With Michale Fahey of Westside vs The World, Part 3

24 May 2019

Contributed by Lukas

Episode 73: Interview with Michael Fahey of ‘Westside vs. The World’, Part 3 We sat down and had a nice long chat with Michael Fahey, the director...

Episode 73: Interview With Michale Fahey of Westside vs The World, Part 2

23 May 2019

Contributed by Lukas

Episode 73 Part 1: Interview with Michael Fahey of ‘Westside vs. The World’ We sat down and had a nice long chat with Michael Fahey, the director,...

Episode 73: Interview With Michale Fahey of Westside vs The World, Part 1

22 May 2019

Contributed by Lukas

Episode 73: Interview with Michael Fahey of "Westside vs. The World", Part 1 We sat down and had a nice long chat with Michael Fahey, the director, pr...

Episode 72: Training and Sex...Is Training Different for Men and Women

15 May 2019

Contributed by Lukas

Episode 72: Training and Sex…Is Training Different for Men and Women? Something we have not talked about to date and the team thought it would be an...

Episode 71: CrossFit and Rest...WTF Is That?

08 May 2019

Contributed by Lukas

Episode 71: CrossFit and Rest...WTF is That? Courtesy of @forever_sore_mandisaur , the team covers a topic that we all think about, but never discuss ...

Episode 70: Strength...Get You Some

01 May 2019

Contributed by Lukas

Episode 70: Strength…Get You Some Everybody needs it.  You gotta have it! But….how do we get it? In this weeks episode, the discussion is abou...

Episode 69: High Performance

24 Apr 2019

Contributed by Lukas

Episode 69: High Performance Performing at a higher level is not just reserved for the elite 1%.  It’s all relative the to the individual and their...

Episode 68: How Can Stress Impact Your Fitness

17 Apr 2019

Contributed by Lukas

Episode 68 After watching the documentary One Nation Under Stress, Mo, Bro and Jenna decide to give a review.  They discuss some key points in the do...

Episode 67: You Don't Know What you Don't Know

09 Apr 2019

Contributed by Lukas

Episode 67: You Don’t Know What You Don’t Know? It’s a pretty simple statement.  We grow and develop as humans as a result of our life experien...

Episode 66: 2019 Open Wrap Up Show

02 Apr 2019

Contributed by Lukas

Episode 66: 2019 Open Wrap Up Show Another CrossFit Open has come and gone.  Not a lot of controversy this year, BUT, there were a lot of changes tha...

Episode 64: Falling off the CrossFit Wagon

27 Mar 2019

Contributed by Lukas

Episode 64: Falling Off The CrossFit Wagon It’s safe to say, all of us have a life.  Careers, families, hobbies, and relationships are all things w...

Episode 65: The Positive Side of Conflict

27 Mar 2019

Contributed by Lukas

Episode 65: The Positive Side of Conflict Webster’s Dictionary defines Conflict as “competitive or opposing action of incompatibles : antagonist...

Episode 63: CrossFit State of the Union

13 Mar 2019

Contributed by Lukas

Episode 63: CrossFit State of The Union Thanks for all the traffic on Instagram this week as we were throwing out ideas for new shirt designs.  You a...

Episode 62: The Finer Details of Owning a CrossFit Gym

06 Mar 2019

Contributed by Lukas

Episode 62: The Finer Details of Owning a CrossFit Gym Shout out to the 3 Teams from Excess that competed in the Arnold Affiliate Gathering this past ...

Episode 61: OMRPC Road Trip; Why I Hate Dave Castro, 19.1, More Firings, and the State of CrossFit

27 Feb 2019

Contributed by Lukas

Episode 61: OMRPC Road Trip Why I hate Dave Castro, 19.1, The Firing of Margaux Alvarez and the State of CrossFit.   Thanks for all of the traffic on...

Episode 60: Why You Suck At CrossFit

20 Feb 2019

Contributed by Lukas

Episode 60: Why You Suck At CrossFit A lot of times when we find ourselves not making gains or realizing results, often the first thought is “I suck...

Episode 59: OMR Family Weekend

13 Feb 2019

Contributed by Lukas

Episode 59: OMR Family Weekend Busy week for the team as Brody gets ready to throw his 5th Edition of My Bloody Valentine that took place this past Sa...

Episode 58: Predictions for CrossFit in 2019

06 Feb 2019

Contributed by Lukas

Episode 58: Predictions for CrossFit in 2019 With all of the changes that have taken place in CrossFit over the past 6 months, the team gets out their...

Episode 57: Finding Balance

30 Jan 2019

Contributed by Lukas

Episode 57: Finding Balance Thanks for the suggestion from listener Brittany Susanna.  We all are challenged with finding ways to balance the things ...

Episode 56: CrossFit Main Site or Die

23 Jan 2019

Contributed by Lukas

Episode 56: CrossFit Main Site or Die In the beginning, there was main site programing…and that was it.  We did a nice warm up and some mobility, d...

Episode 55: New Year, New You...Really?

16 Jan 2019

Contributed by Lukas

Episode 55: New Year, New You…Really? During this time of year, we hear a lot of mention about new years resolutions.  Companies make billions of d...

Episode 54: Best of 2018

09 Jan 2019

Contributed by Lukas

Episode 54: Best of 2018 Happy New Year!  For the first show of 2019, we wanted to look back on 2018 and asked our listeners to tell us what their fa...

Episode 53: The Live Episode

19 Dec 2018

Contributed by Lukas

Episode 53: Live Episode Last show for 2018? Why not go LIVE!  We were lucky to have a few people log in on Facebook and Instagram as well as a few i...

Episode 52: Does Your CrossFit Culture Suck? Change It!

12 Dec 2018

Contributed by Lukas

*Next Week’s Episode is Live on Facebook and Instagram* Episode 52: Does Your CrossFit Culture Suck? Change It! Pretty simple concept, but not neces...

Episode 51: Cherry Picking CrossFit Workouts

05 Dec 2018

Contributed by Lukas

Episode 51: Cherry Picker CrossFit Workouts *Don’t forget to leave us a 5 Star Review* All of us, not just in CrossFit, like to do things we are goo...

Episode 50: CrossFit Gym Etiquette

28 Nov 2018

Contributed by Lukas

Episode 50: CrossFit Gym Etiquette Saying please and thank you is something that the #omrfam believes in.  Being good humans is something that we all...

Episode 49: Keys To Better Performance in CrossFit

20 Nov 2018

Contributed by Lukas

Episode 49: Keys To Better Performance This week, the fellas give it to you straight and share with you their Keys to Better Performance!  Nothing fa...

Episode 48: What Does It Take To Start A CrossFit Gym: Part 2

14 Nov 2018

Contributed by Lukas

Episode 48: What Does It Take To Start A CrossFit Gym; Part 2 This week is a continuation of Episode 47 as we take a deeper dive into the beginnings o...

Episode 47: What Does It Take To Start A CrossFit Gym: Part 1

07 Nov 2018

Contributed by Lukas

Episode 47: What Does It Take To Start A CrossFit Gym? All of us have thought about it, talked about it, maybe even done some research.  But what doe...

Episode 46: Get Out Of Your Own Way

30 Oct 2018

Contributed by Lukas

Episode 46: Getting Out Of Your Own Way Sometime that person in the mirror is the one that holds you back the most.  Self doubt, fear, embarrassment,...

Episode 45: Leadership & Cliques in CrossFit Gyms

24 Oct 2018

Contributed by Lukas

Episode 45: Leadership & Cliques In CrossFit Gyms In this weeks episode, Mo and Bro start off talking abut one topic and, you guessed it, they go down...

Episode 44: Why I Hate CrossFit

17 Oct 2018

Contributed by Lukas

Episode 44: Why I Hate CrossFit Admit it…all of us have said it at lest once during our CrossFit journey either before, during, or after a workout. ...

Episode 43: The Mail Bag: Volume II

10 Oct 2018

Contributed by Lukas

Episode 43: The Mail Bag: Volume II This weeks episode is Round II of The Mail Bag!  This is where Bro and I dedicate an entire episode to our amazin...

Episode 42: Bonus Content With Wally Judy

03 Oct 2018

Contributed by Lukas

After our interview with Wally Judy of 7Five clothing we kept the mics rolling and captured some bonus content to share with you guys for this week.

Episode 41: Stop Quitting On Yourself

26 Sep 2018

Contributed by Lukas

Episode 41: Stop Quitting On Yourself Quit: resign from, stop or discontinue.  As athletes, we are faced with difficult challenges during every ...

Episode 40: The Random Episode

19 Sep 2018

Contributed by Lukas

Episode 40: The Random Episode In this weeks episode, I just had the mic’s running and happened to record some of the normal conversations that Bro ...

Episode 39: Interview with Wally Judy Owner of 7Five Clothing

12 Sep 2018

Contributed by Lukas

Episode 39: Interview with 7Five Clothing owner Wally Judy In this weeks episode, we had the opportunity to have a sit down with Wally Judy, Owner of ...

Episode 38: CrossFit Owners...Stop Driving Your Members Away

05 Sep 2018

Contributed by Lukas

Episode 38: CrossFit Owners...Stop Driving Your Members Away At it’s core, CrossFit Affiliates or any other facility offering fitness related servic...

Episode 37: Why You Should Visit Other CrossFit Gyms

29 Aug 2018

Contributed by Lukas

Episode 37: Why You Should Visit Other CrossFit Gyms Many of us who are part of the CrossFit culture don’t take breaks when we travel for business o...

Episode 36: Respect Your Gains..."It's Only 5 Pounds"

21 Aug 2018

Contributed by Lukas

Episode 36: Respect Your Gains…“It’s Only 5 Pounds” It’s ok to fail in CrossFit!  Plain and simple.  So long as you learn something about ...

Episode 35: Competing At The Next Level In CrossFIt

15 Aug 2018

Contributed by Lukas

Episode 35: Competing At The Next Level In CrossFit In Episode 18: When and Why Should I Compete, the team talked to you about when you should compete...

Episode 34: Outside the 60 Minutes

07 Aug 2018

Contributed by Lukas

Episode 34: Outside the 60 Minutes For those of you that have had the chance to listen back to “Episode 1: What is the One More Rep Podcast?” one ...

Episode 33: Nutrition Basics

01 Aug 2018

Contributed by Lukas

Episode 33: Nutrition Basics “You can’t out train a bad diet.” B. Mays Sounds pretty simple, right?  But what is a good diet?  What is a good ...

Episode 32: Ask A Physical Therapist (PT)

25 Jul 2018

Contributed by Lukas

Episode 32: Ask A PT (Physical Therapist) In this weeks episode, we continue the mobility talk as we bing Eric May, DPT of Advanced Therapy and Perfor...

Bonus Episode: Interview with Stu Brauer

18 Jul 2018

Contributed by Lukas

Bonus Episode: Interview With Stu Brauer In this weeks Bonus Episode, Mo and Bro have a candid conversation with Stu Brauer of WTF Gym talk.  Stu sha...

Episode 31: Who Defines Your Success

11 Jul 2018

Contributed by Lukas

Episode 31: Who Defines Your Success? What is success?  How do you measure it?  Have you sat down to really take a look at what your success looks l...

Episode 30: Mobility

04 Jul 2018

Contributed by Lukas

Episode 30: Mobility For as passionate as Brody is about mobility is, we somehow managed to never put this topic on the list of show ideas. This week,...

Episode 29: Members Responsibilities: Your Role In The CrossFit Community

27 Jun 2018

Contributed by Lukas

Episode 29: Members Responsibilities: Your Role In The CrossFit Community  A gym owner is responsible for establishing a communities standards and...

Episode 28: CrossFit Gym Owner vs Hobbyist

20 Jun 2018

Contributed by Lukas

Episode 28: Owners vs. Hobbyist Routinely, Brody harasses Mo about eventually becoming a gym owner.  Luckily with Mo’s experience in business manag...

Episode 27: The Reality Behind Online CrossFit Programing

13 Jun 2018

Contributed by Lukas

Episode 27: The Reality Behind Online CrossFit Programing Online programing has found a place in today’s culture.  It’s structure can be helpful ...