The One More Rep Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Episode 26: It's All About You
06 Jun 2018
Contributed by Lukas
Episode 26: It’s All About You At the end of the day, the only person who’s numbers, fitness, etc. matter is…YOU! I this weeks episode, Mo and...
Episode 25: So...You Still Want To Be A CrossFit Coach
30 May 2018
Contributed by Lukas
Episode 25: So…You Still Want To Be a CrossFit Coach In this weeks episode Bro and I talk about what we feel it is to be a Coach. It’s more than...
Episode 24: Ask Us Anything
23 May 2018
Contributed by Lukas
Episode 24: Ask Us Anything This week, we let the listeners take over the show with our first edition of “Ask Us Anything!” We answer questions ...
Bonus Episode: Interview with Matt Plapp
16 May 2018
Contributed by Lukas
Bonus Episode: Interview with Marketing Guru Matt Plapp In this Bonus Episode, Brody and Mo pay a visit to The Tracks Fitness Lab and spend some ti...
Episode 23: Mindset
09 May 2018
Contributed by Lukas
Episode 23: Mindset Deciding to embrace the world of functional fitness takes certain kind of person. Embracing it as part of your fitness methodolo...
Bonus Episode: 18.4, Brooke Wells & "Capacity"
07 May 2018
Contributed by Lukas
As we approach the 2018 Regionals, yet another contraversay has come about. This time with a workout video submitted by Brooke Wells and some question...
Episode 22: Body Image
02 May 2018
Contributed by Lukas
Episode 22: Body Image For some of us, starting a fitness routine was the easy part. Getting to a point where you are comfortable with your ow...
Episode 21: Throwing A CrossFit Competition
25 Apr 2018
Contributed by Lukas
Episode 21: Throwing A CrossFit Competition Besides designing T-Shirts, workouts and getting volunteers, there are a few more things to consider when ...
Episode 20: How Do I Get Over The Plateau
18 Apr 2018
Contributed by Lukas
Episode 20: How Do We Get Over The Plateau During our fitness journeys, we accomplish a lot of victories and successes! Gains, PR’s, Faster, Highe...
Episode 19: Stop Segregating Your Members
11 Apr 2018
Contributed by Lukas
Episode 19 Stop Segregating Your Members In CrossFit we are big on that sense of community and togetherness. However, sometimes divisions can be cre...
Episode 18: When & Why Should I Compete in CrossFit
04 Apr 2018
Contributed by Lukas
Episode 18: When & Why Should I Compete in CrossFit Aside from making that visit to your first CrossFit Box, signing up for your first comp can be sca...
Episode 17: 2018 CrossFit Open Wrap Up
28 Mar 2018
Contributed by Lukas
Episode 17: 2018 CrossFit Open Wrap Up The 2018 CrossFit Open has come and gone and Bro and Mo spend a few minutes sharing their thoughts on the wo...
Bonus Episode: 18.4 And the Updated Standard
23 Mar 2018
Contributed by Lukas
Staying true to form, Games Director Dave Castro added a twist to one of the movements in the 2018 CrossFit Open by changing the requirements for the ...
Episode 16: Why Does Everyone Hate CrossFit
21 Mar 2018
Contributed by Lukas
When I started this fitness journey and told people about my transition to CrossFit, I often herd comments about how dangerous it was or how their pul...
Episode 15: The Mail Bag
14 Mar 2018
Contributed by Lukas
In Episode 15 of the One More Rep Podcast, Mo and Brody take a break from the normal subject to read some listener message and to simply say “Thank...
Episode 14: Training Through Injury
07 Mar 2018
Contributed by Lukas
Regardless of what type of physical activities you participate in, you are bound to encounter an injury at least once in your career. Brody and I ar...
Episode 13: Rep Shaving in CrossFit
28 Feb 2018
Contributed by Lukas
Episode 12: Rep Shaving in CrossFit In the middle of a workout, there have been plenty of times where I have lost count of my reps or rounds or even m...
Episode 12: How To Avoid Burnout
21 Feb 2018
Contributed by Lukas
In our CrossFit journeys, we experience a lot achievement. Setting a new PR, the first time you beat the time cap, the first time you get to do birt...
Episode 11: Visualization
14 Feb 2018
Contributed by Lukas
Have you ever closed your eyes and imagined the big presentation you have to give tomorrow? How did it play out? Did it go as you saw it in your h...
Bonus Episode: Can Fitness Save Your Life?
12 Feb 2018
Contributed by Lukas
This was a little extra snippet from Episodes 9&10 when the guys talked to Aaron Jannetti about his new book, How to Survive and Active Killer. Brod...
Episode 10: How to Survive and Active Killer with Aaron Jannetti; Part 2
07 Feb 2018
Contributed by Lukas
In Episode 10: Aaron Jannetti brings to a close the discussion of his new book How to Survive an Active Killer. He talks about the importance of fir...
Episode 9: How to Survive and Active Killer with Aaron Jannetti; Part 1
06 Feb 2018
Contributed by Lukas
Mo and Brody get together again with Aaron Jannetti of Endeavor Defense and Fitness. This visit, Aaron talks about his new book How to Survive an Ac...
Episode 8: The Teams: Changes In The CrossFit Games
05 Feb 2018
Contributed by Lukas
Episode 8: The Teams: Changes In The CrossFit Games The team portion of the CrossFit games has been increasing in popularity every year since The Game...
Episode 7: CrossFit Programing
02 Feb 2018
Contributed by Lukas
Contrary to popular belief, the owner of your CrossFit gym doesn't just show up in the morning and start writing numbers and movements on the whiteboa...
Episode 6: Mentality
01 Feb 2018
Contributed by Lukas
From a CrossFit Games level compedator to the everyday athlete, one of the most commonly overlooked attributes is their mental game. In this episode, ...
Episode 5: Interview with Aaron Jannetti Part 2
31 Jan 2018
Contributed by Lukas
Mo and Brody continue our talk with Aaron Jannetti of Endeavor Defense and Fitness. In part 2 of this interview, we talk a little about coaching and...
Episode 4: Interview with Aaron Jannetti Part 1
31 Jan 2018
Contributed by Lukas
Mo and Brody take a road trip to Columbus, Ohio to meet up with Aaron Jannetti of Endeavor Defense and Fitness. In part 1 of this 2 part series, we...
Episode 3: CrossFit Coaching
31 Jan 2018
Contributed by Lukas
There is a lot more to coaching besides shouting 3,2,1...GO! Tune in to Episode 3 as Mo and Brody spend some quality time talking about the passion ...
Episode 2: Is CrossFit Right For You?
30 Jan 2018
Contributed by Lukas
"CrossFit", Functional Fitness, High Intensity Interval Training (HIIT); all have similarities, but all are vastly different from your conventional ba...
Episode 1: What Is The One More Rep Podcast
24 Jan 2018
Contributed by Lukas
Welcome to Episode 1 Mo and Brody talk cover what the show is about and share their stories about how they fell into functional fitness. Although ou...