The One You Feed | Personal Growth, Emotional Resilience & Purpose
Episodes
How to Overcome Unconscious Bias with Jessica Nordell
09 Aug 2022
Contributed by Lukas
Jessica Nordell is an award-winning author, science writer, and speaker known for blending rigorous science with compassionate humanity. Her work has...
The Challenges of Searching for Happiness with Josh Peck
05 Aug 2022
Contributed by Lukas
Josh Peck is an actor, comedian, podcast host and author who began his career as an actor in the late 90s, originally rising to prominence for his rol...
Fierce Love with Sonya Curry
02 Aug 2022
Contributed by Lukas
Sonya Curry is an entrepreneur, educator, founder of the Christian Montessori School of Lake Norman, as well as the co-host of the Raising Fame Podcas...
Become 10% Happier Through Meditation with Dan Harris
29 Jul 2022
Contributed by Lukas
Dan Harris is best known for his work on ABC News, Nightline and Good Morning America. He is the author of the book, 10% Happier: How I Tamed the ...
Rachel Krantz on Non-Monogomy and Spiritual Growth
26 Jul 2022
Contributed by Lukas
Rachel Krantz is one of the three founding editors of Bustle, the recipient of the Peabody Award, the Robert F. Kennedy Center for Justice and Human R...
Mary O'Malley on How to Fall in Love with You
22 Jul 2022
Contributed by Lukas
Mary O’Malley is the author of many books and a speaker and has studied with Patricia Sun, Steven Levine, Jack Kornfield, Pema Chodron, Adyashanti, ...
Kute Blackson on The Magic of Surrender
19 Jul 2022
Contributed by Lukas
Kute Blackson is an inspirational speaker and transformational teacher. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of...
Carl Erik Fisher on The History of Addiction
15 Jul 2022
Contributed by Lukas
Carl Erik Fisher is an addiction physician, bioethics scholar, and author He is an assistant professor of clinical psychiatry at Columbia University...
Debbie Millman on Why Design Matters
12 Jul 2022
Contributed by Lukas
Debbie Millman is a writer, designer, educator, artist, brand consultant and host of the podcast, Design Matters. Debbie was named one of the most ...
Christian Jarrett on The Science of Personality
08 Jul 2022
Contributed by Lukas
Christian Jarrett is the author, editor or contributor to ten books, spanning psychology, neuroscience, self-help and productivity. He is recognized...
Martha Beck on The Path to Your True Self
05 Jul 2022
Contributed by Lukas
Martha Beck is a bestselling author, life coach, and speaker who specializes in helping individuals and groups achieve greater levels of personal and ...
Oliver James on Breath and Body Work Practices
01 Jul 2022
Contributed by Lukas
Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation a...
Michael Unbroken on How to Overcome Childhood Trauma
29 Jun 2022
Contributed by Lukas
Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma. He is the host of The Thin...
Lauren Zander on How to Work with Your Inner Dialogue
24 Jun 2022
Contributed by Lukas
Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It’s You: Cut...
David Whyte on The Art of Poetry and Prose
21 Jun 2022
Contributed by Lukas
David Whyte is a poet and author who also leads the Many Rivers Organization and Invitas, the Institute for Conversational Leadership, which he founde...
Radhule Weininger on Heart Medicine to Find Peace and Freedom
17 Jun 2022
Contributed by Lukas
Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retr...
Richard Schwartz on Internal Family Systems
14 Jun 2022
Contributed by Lukas
Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to client...
Meghan O'Rourke on The Challenges of Chronic Illnesses
10 Jun 2022
Contributed by Lukas
Meghan O’Rourke is a journalist, poet, and New York Times Bestselling author. Her work often tackles challenging subjects like grief, illness,...
Cory Allen on Mindfulness and Understanding Identity
07 Jun 2022
Contributed by Lukas
Cory Allen is a writer, musician, and the creator of the podcast, The Astral Hustle. He focuses on how to live better with leading experts in mindfu...
Sarah Stein Greenberg on Creative Thinking and Action Through Design
03 Jun 2022
Contributed by Lukas
Sarah Stein Greenberg is the Executive Director of the Hasso Plattner Institute of Design. Sarah helps lead the d. school, an interdisciplinary inst...
Eric Johnson on The Elements of Choice
31 May 2022
Contributed by Lukas
Eric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University. His research examines the interfa...
The Practices of Daily Life with Dan Millman
27 May 2022
Contributed by Lukas
Dan Millman is a former world champion gymnast, university coach, martial arts instructor, and college professor. He is the author of 13 books, incl...
Bayo Akomolafe on Finding a Home
24 May 2022
Contributed by Lukas
Bayo Akomolafe is a widely celebrated international speaker, post-humanist thinker, poet, teacher, public intellectual, essayist, and the author of tw...
Jonice Webb on Childhood Emotional Neglect
20 May 2022
Contributed by Lukas
Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the disc...
500th Episode: Feeding Your Good Wolf with Listeners of the Show!
17 May 2022
Contributed by Lukas
This is our 500th episode (!!!) and to celebrate the milestone, we decided to do something a bit different. In this episode, Eric and Chris reminisce ...
Caroline Williams on The Science of Movement
13 May 2022
Contributed by Lukas
Caroline Williams is a science journalist and editor. She’s a consultant for and a regular contributor to New Scientist. Her new work has also appea...
Kevin Mitchell on The Genetics of Personality
10 May 2022
Contributed by Lukas
Kevin Mitchell is an author and an Associate Professor of Genetics and Neuroscience at Trinity College Dublin. His research is aimed at understanding ...
Carlin Quinn on Education for Racial Equity
06 May 2022
Contributed by Lukas
Carlin Quinn is the founder and current director of Education For Racial Equity. She is also a coach, facilitator, therapist, equity consultant to org...
Massimo Pigliucci on How to Live a Happy Life
03 May 2022
Contributed by Lukas
Massimo Pigliucci is a Professor of Philosophy at the City College of New York, former co-host of the Rationally Speaking Podcast, and former editor i...
Emily White on How to Deal with Loneliness
29 Apr 2022
Contributed by Lukas
Emily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written for the Daily Mail, t...
Liz Fosslien on How to Cope with Big Feelings
26 Apr 2022
Contributed by Lukas
Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnou...
Laura McKowen on Community and Support in Sobriety
22 Apr 2022
Contributed by Lukas
Laura McKowen Founder and CEO of The Luckiest Club, a global sobriety support organization, and host of Tell Me Something True podcast. Laura has bee...
William Irvine on Applied Stoicism
19 Apr 2022
Contributed by Lukas
William Irvine, a professor at Wright State University, thinks, teaches, and writes about philosophy. He is the author of many books and publications ...
La Sarmiento on Suffering to Acceptance
15 Apr 2022
Contributed by Lukas
La Sarmiento has been practicing Vipassana meditation since 1998. They are the guiding teacher of the Insight Meditation Community of Washington’s B...
Alex Riley on Emerging Perspectives on Depression
12 Apr 2022
Contributed by Lukas
Alex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his report...
Maggie Smith on Poetry and Life Lessons
08 Apr 2022
Contributed by Lukas
Maggie Smith is a poet and author of the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change, as well as Good Bones,...
Brandon Beachum on Different Perspectives on Spiritual Growth
05 Apr 2022
Contributed by Lukas
Brandon Beachum is a podcaster, entrepreneur, writer, philosopher, and truth seeker. He’s the host of the Positive Head podcast which has amassed ov...
Max Lugavere on Genius Foods to Protect Your Brain
01 Apr 2022
Contributed by Lukas
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, ...
Danté Stewart on Faith, Identity, and Finding a Voice
29 Mar 2022
Contributed by Lukas
Danté Stewart is a speaker and a writer whose work in the areas of race, religion, and politics has been featured on CNN and in The Washington Post...
Tara Mohr on How to Lessen Fear and Self Doubt
25 Mar 2022
Contributed by Lukas
Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in...
Mark Coleman on Mindfulness in Nature
22 Mar 2022
Contributed by Lukas
Mark Coleman is an author and senior meditation teacher at Spirit Rock Meditation Center. Mark holds a MA in Clinical Psychology and draws on his e...
Dr. Amishi Jha on Peak Mind and Attention Training
18 Mar 2022
Contributed by Lukas
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness R...
Sarah Fay on The Challenges of Mental Health Diagnoses
15 Mar 2022
Contributed by Lukas
Sarah Fay is an author and activist. Her writing appears in many publications, including The New York Times, The Atlantic, Time Magazine, The N...
Jonny Miller on Nervous System Mastery
11 Mar 2022
Contributed by Lukas
Jonny Miller is best known for hosting the Curious Humans Podcast and for his TEDx talk on “The Gifts of Grief” Jonny coaches ambitious founde...
Tony Rezac on Healthy Masculinity
08 Mar 2022
Contributed by Lukas
Tony Rezac is an author, men’s coach, and the creator and host of the podcast, Basecamp for Men. Basecamp seeks to be a resource for men looking to ...
Florence Williams on How to Heal From Heartbreak
04 Mar 2022
Contributed by Lukas
Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York ...
Brad Stulberg on The Practice of Groundedness
01 Mar 2022
Contributed by Lukas
Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable performance. His work has been featured in The New York Times, W...
Brigid Schulte on Strategies for When You're Overwhelmed
25 Feb 2022
Contributed by Lukas
Brigid Schulte is an award-winning journalist for the Washington Post and Washington Post magazine. She was part of a team that won the Pulitzer Prize...
Yoni Ashar on Neuroplastic Pain
22 Feb 2022
Contributed by Lukas
Yoni Ashar is a clinical psychologist and neuroscientist. Yoni’s research uses brain imaging and other tools to understand how beliefs and emotions ...
Josh Trent on Wellness and Breathwork Practices
18 Feb 2022
Contributed by Lukas
Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program Jos...
Leah Weiss on Workplace Burnout
15 Feb 2022
Contributed by Lukas
Leah Weiss is a researcher, lecturer, consultant, and author. She teaches compassionate leadership at the Stanford School of Business and is a princip...
Steve Hagen on What We Know But Don't Believe
11 Feb 2022
Contributed by Lukas
Steve Hagen was ordained a Zen priest in 1979 and in 1989 he received Dharma Transmission (formal endorsement to teach) from Jikai Dainin Katagiri Ros...
Michael Bungay Stanier on Starting Well to Finish Well
08 Feb 2022
Contributed by Lukas
Michael Bungay Stanier is the author of 6 books that have, between them, sold more than a million copies. He’s perhaps best known for his self-publi...
Taylor Jacobson on Tools to Find Focus and Accountability
04 Feb 2022
Contributed by Lukas
Taylor Jacobson is the CEO and Founder of Focusmate (www.focusmate.com), a virtual coworking community with a mission to help everyone do their b...
The Freedom of Sobriety with Veronica Valli
01 Feb 2022
Contributed by Lukas
Veronica Valli is a former psychotherapist who now works as a sobriety coach. With almost 20 years of experience, Veronica has helped thousands of peo...
Marilyn Nelson on Her Beautiful and Powerful Poetry
28 Jan 2022
Contributed by Lukas
Marilyn Nelson is an American poet, translator, and children’s book author. She is a Professor Emeritus at the University of Connecticut and the fo...
Johann Hari on Stolen Focus and Attention
25 Jan 2022
Contributed by Lukas
Johann Hari is a writer and journalist. He has written for the New York Times, Le Monde, the Guardian, and other newspapers and his TED talks have be...
Joanna Macy on Work That Reconnects
21 Jan 2022
Contributed by Lukas
Joanna Macy is an environmental activist, author, a scholar of Buddhism, general systems theory, and deep ecology. She has written and co-authored ma...
Emma Gannon on Community and Connection in an Online World
18 Jan 2022
Contributed by Lukas
Emma Gannon is a bestselling author, speaker, novelist, and the host of the number 1 creative careers podcast in the UK called “Ctrl Alt Delete”. ...
Catherine Gray on The Lasting Joy of Being Sober
14 Jan 2022
Contributed by Lukas
Catherine Gray is a Sunday Times Bestselling author of five books, including debut smash hit The Unexpected Joy of Being Sober. She’s sold well...
Emily Balcetis on How to Focus and Accomplish Goals
11 Jan 2022
Contributed by Lukas
Emily Balcetis is an Associate Professor of Psychology at New York University. She is the author of more than 70 scientific publications and her work ...
Regina Louise on Strategies for Unconditional Self-Love
07 Jan 2022
Contributed by Lukas
Regina Louise] is an American author, child advocate, and motivational speaker, who is best known for successfully navigating through more than th...
Stephen Guise on How to Form Elastic Habits
04 Jan 2022
Contributed by Lukas
Stephen Guise is an international best-selling author, blogger, and entrepreneur. His books have been translated into 17 languages, including his lat...
James Clear on Compounding Nature of Habits (Part 2)
31 Dec 2021
Contributed by Lukas
James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York ...
James Clear on Compounding Nature of Habits (Part 1)
28 Dec 2021
Contributed by Lukas
James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York ...
John Zeratsky on How to Make Time for What Matters
24 Dec 2021
Contributed by Lukas
John Zeratsky was a designer in the tech industry and became obsessed with the idea of re-designing time. He’s also the author of multiple books and...
Charlie Gilkey on How to Get Things Done
21 Dec 2021
Contributed by Lukas
Charlie Gilkey is the author of Start Finishing: How To Go From Idea To Done. An Army veteran and near Ph.D. in philosophy, Charlie is the founder o...
Arthur Brooks on What It Takes to Find Happiness
17 Dec 2021
Contributed by Lukas
Arthur Brooks is a bestselling author, social scientist, and the President of the American Enterprise Institute. He teaches Leadership and Happiness ...
Dr. Jill Bolte Taylor and John Britton on Right Brain Injury vs. Left Brain Injury
14 Dec 2021
Contributed by Lukas
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her b...
Ethan Kross on How to Harness the Chatter in Your Head
10 Dec 2021
Contributed by Lukas
Ethan Kross is one of the world’s leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan...
Jillian Richardson on How to Become Unlonely
07 Dec 2021
Contributed by Lukas
Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a l...
Oliver Burkeman on Time Management for Mortals
03 Dec 2021
Contributed by Lukas
Oliver Burkeman is a British journalist and writer based in New York. He is well known not only for his amazing books, but he also wrote a popular we...
Jonah Berger on How to Change Anyone's Mind
30 Nov 2021
Contributed by Lukas
Jonah Berger is a professor at the Wharton School of the University of Pennsylvania. He's an international bestselling author, a world-renowned expert...
Mark Manson on Important Lessons in Life
26 Nov 2021
Contributed by Lukas
Stressed by Holiday Expectations? Join Eric and The One You Feed Community for a FREE online gathering on November 30th at 8pm Eastern Time. (Recordi...
Iain McGilchrist on The Divided Yet Connected Brain
23 Nov 2021
Contributed by Lukas
Stressed by Holiday Expectations? Join Eric and The One You Feed Community for a FREE online gathering on November 30th at 8pm Eastern Time. (Recordi...
Jeremy Lent on the Integration of Science and Traditional Wisdom in Life
19 Nov 2021
Contributed by Lukas
Jeremy Lent is an author and speaker whose work investigates the patterns of thought that have led our civilization to its current crisis of sustainab...
Jacob Nordby on Creativity as a Cure
16 Nov 2021
Contributed by Lukas
Jacob Nordby is an author whose many quests have led him to a deep fascination with life in all of its weird splendor. He’s the founder of Manifest...
Beth Jacobs on Original Buddhist Psychology
12 Nov 2021
Contributed by Lukas
Beth Jacobs is a clinical psychologist in private practice and a former faculty member of the Feinberg School of Medicine of Northwestern University. ...
Austin Kleon on How to Stay Creative
09 Nov 2021
Contributed by Lukas
Austin Kleon is a writer, artist, and speaker. Austin also speaks about creativity for organizations such as Pixar, Google, SXSW, and many others. H...
Jon Acuff on Overthinking and Internal Soundtracks
05 Nov 2021
Contributed by Lukas
Jon Acuff is a New York Times bestselling author of seven books. He’s also an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of...
Sebastian Siegel on Love, Grace, and Grit
02 Nov 2021
Contributed by Lukas
Sebastian Siegel is a British American screenwriter, director, author, and actor from Oxford, England. His new movie is Grace and Grit, based on the ...
Guy Winch on Emotional First Aid
29 Oct 2021
Contributed by Lukas
Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In ...
Jack Kornfield on Inner Freedom Through Mindfulness
26 Oct 2021
Contributed by Lukas
Jack Kornfield is one of the key teachers to introduce Buddhist mindfulness practice to the West. Over the years, Jack has taught in centers and univ...
Journey to Healing and Recovery with Brian Broome
25 Oct 2021
Contributed by Lukas
Brian Broome is a poet, screenwriter, and instructor in the Writing Program at the University of Pittsburgh. He has been a finalist in The Moth sto...
Michael Taft on Deconstructing Yourself
19 Oct 2021
Contributed by Lukas
Michael Taft is a meditation teacher and best-selling author of many books such as The Mindful Geek and Nondualism. He is also the host of the podcas...
Jonathan Robinson on How to Explore Awareness
15 Oct 2021
Contributed by Lukas
Jonathan Robinson is a psychotherapist, best-selling author of many books, and a professional speaker. His work has been translated into 47 languages...
Ryan Holiday on Everyday Courage
12 Oct 2021
Contributed by Lukas
Ryan Holiday is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life. He’s a sought-after speak...
Kristoffer Carter on Permission to Glow
08 Oct 2021
Contributed by Lukas
Kristoffer Carter is a spiritual teacher at the intersection of consciousness and business. He is a frequent speaker, author, and founder of This Epi...
Dr. Rick & Forrest Hanson on Learning to Be Well
05 Oct 2021
Contributed by Lukas
Dr. Rick Hanson and Forrest Hanson are hosts of the popular podcast, Being Well. Rick is a psychologist who writes and teaches about the essential in...
Luke Burgis on Mimetic Desires in Everyday Life
01 Oct 2021
Contributed by Lukas
Luke Burgis is an entrepreneur who has founded and led multiple companies. He is currently Director of Programs at The Center for Principled Entrepre...
Najwa Zebian on How to Build a Home for Your Soul
28 Sep 2021
Contributed by Lukas
Najwa Zebian is an activist, author, speaker, and educator. Najwa recently launched a digital school, Soul Academy, and a podcast, Stories of the Sou...
Carol Dweck on Fixed and Growth Mindset
24 Sep 2021
Contributed by Lukas
Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychol...
Jonathan Fields on Discovering Your Sparketype
21 Sep 2021
Contributed by Lukas
Jonathan Fields is a father, husband, award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, The Good Life...
Dr. Miles Neale on Gradual Path to Awakening
17 Sep 2021
Contributed by Lukas
Dr. Miles Neale is among the leading voices of the current generation of Buddhist teachers and is a forerunner in the emerging field of Contemplative ...
Maia Szalavitz on The Case For Harm Reduction
14 Sep 2021
Contributed by Lukas
Maia Szalavitz is an American reporter and New York Times best-selling author who has focused much of her work on the topic of addiction. She has wo...
Bob Thurman on How to Find Bliss
10 Sep 2021
Contributed by Lukas
Bob Thurman is a professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University. He’s also the President of the Ti...
Eric & Chris on Friendship
07 Sep 2021
Contributed by Lukas
In this very special episode hosted by our very own Ginny, we dive deep into the longtime friendship of Eric and Chris. They share how their friendsh...
Nedra Glover Tawwab on How to Set Boundaries
03 Sep 2021
Contributed by Lukas
Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. Nedra helps people create hea...
Greg McKeown on How to Make Life Easier
31 Aug 2021
Contributed by Lukas
Greg McKeown is an author, public speaker in leadership, and business strategist. Greg often speaks on how to live and lead as an essentialist. He h...
Therese Borchard on Strategies for Depression
27 Aug 2021
Contributed by Lukas
Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a regular contri...