The One You Feed | Personal Growth, Emotional Resilience & Purpose
Episodes
Richard Schwartz on Internal Family Systems
14 Jun 2022
Contributed by Lukas
Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to client...
Meghan O'Rourke on The Challenges of Chronic Illnesses
10 Jun 2022
Contributed by Lukas
Meghan O’Rourke is a journalist, poet, and New York Times Bestselling author. Her work often tackles challenging subjects like grief, illness,...
Cory Allen on Mindfulness and Understanding Identity
07 Jun 2022
Contributed by Lukas
Cory Allen is a writer, musician, and the creator of the podcast, The Astral Hustle. He focuses on how to live better with leading experts in mindfu...
Sarah Stein Greenberg on Creative Thinking and Action Through Design
03 Jun 2022
Contributed by Lukas
Sarah Stein Greenberg is the Executive Director of the Hasso Plattner Institute of Design. Sarah helps lead the d. school, an interdisciplinary inst...
Eric Johnson on The Elements of Choice
31 May 2022
Contributed by Lukas
Eric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University. His research examines the interfa...
The Practices of Daily Life with Dan Millman
27 May 2022
Contributed by Lukas
Dan Millman is a former world champion gymnast, university coach, martial arts instructor, and college professor. He is the author of 13 books, incl...
Bayo Akomolafe on Finding a Home
24 May 2022
Contributed by Lukas
Bayo Akomolafe is a widely celebrated international speaker, post-humanist thinker, poet, teacher, public intellectual, essayist, and the author of tw...
Jonice Webb on Childhood Emotional Neglect
20 May 2022
Contributed by Lukas
Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the disc...
500th Episode: Feeding Your Good Wolf with Listeners of the Show!
17 May 2022
Contributed by Lukas
This is our 500th episode (!!!) and to celebrate the milestone, we decided to do something a bit different. In this episode, Eric and Chris reminisce ...
Caroline Williams on The Science of Movement
13 May 2022
Contributed by Lukas
Caroline Williams is a science journalist and editor. She’s a consultant for and a regular contributor to New Scientist. Her new work has also appea...
Kevin Mitchell on The Genetics of Personality
10 May 2022
Contributed by Lukas
Kevin Mitchell is an author and an Associate Professor of Genetics and Neuroscience at Trinity College Dublin. His research is aimed at understanding ...
Carlin Quinn on Education for Racial Equity
06 May 2022
Contributed by Lukas
Carlin Quinn is the founder and current director of Education For Racial Equity. She is also a coach, facilitator, therapist, equity consultant to org...
Massimo Pigliucci on How to Live a Happy Life
03 May 2022
Contributed by Lukas
Massimo Pigliucci is a Professor of Philosophy at the City College of New York, former co-host of the Rationally Speaking Podcast, and former editor i...
Emily White on How to Deal with Loneliness
29 Apr 2022
Contributed by Lukas
Emily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written for the Daily Mail, t...
Liz Fosslien on How to Cope with Big Feelings
26 Apr 2022
Contributed by Lukas
Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnou...
Laura McKowen on Community and Support in Sobriety
22 Apr 2022
Contributed by Lukas
Laura McKowen Founder and CEO of The Luckiest Club, a global sobriety support organization, and host of Tell Me Something True podcast. Laura has bee...
William Irvine on Applied Stoicism
19 Apr 2022
Contributed by Lukas
William Irvine, a professor at Wright State University, thinks, teaches, and writes about philosophy. He is the author of many books and publications ...
La Sarmiento on Suffering to Acceptance
15 Apr 2022
Contributed by Lukas
La Sarmiento has been practicing Vipassana meditation since 1998. They are the guiding teacher of the Insight Meditation Community of Washington’s B...
Alex Riley on Emerging Perspectives on Depression
12 Apr 2022
Contributed by Lukas
Alex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his report...
Maggie Smith on Poetry and Life Lessons
08 Apr 2022
Contributed by Lukas
Maggie Smith is a poet and author of the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change, as well as Good Bones,...
Brandon Beachum on Different Perspectives on Spiritual Growth
05 Apr 2022
Contributed by Lukas
Brandon Beachum is a podcaster, entrepreneur, writer, philosopher, and truth seeker. He’s the host of the Positive Head podcast which has amassed ov...
Max Lugavere on Genius Foods to Protect Your Brain
01 Apr 2022
Contributed by Lukas
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, ...
Danté Stewart on Faith, Identity, and Finding a Voice
29 Mar 2022
Contributed by Lukas
Danté Stewart is a speaker and a writer whose work in the areas of race, religion, and politics has been featured on CNN and in The Washington Post...
Tara Mohr on How to Lessen Fear and Self Doubt
25 Mar 2022
Contributed by Lukas
Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in...
Mark Coleman on Mindfulness in Nature
22 Mar 2022
Contributed by Lukas
Mark Coleman is an author and senior meditation teacher at Spirit Rock Meditation Center. Mark holds a MA in Clinical Psychology and draws on his e...
Dr. Amishi Jha on Peak Mind and Attention Training
18 Mar 2022
Contributed by Lukas
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness R...
Sarah Fay on The Challenges of Mental Health Diagnoses
15 Mar 2022
Contributed by Lukas
Sarah Fay is an author and activist. Her writing appears in many publications, including The New York Times, The Atlantic, Time Magazine, The N...
Jonny Miller on Nervous System Mastery
11 Mar 2022
Contributed by Lukas
Jonny Miller is best known for hosting the Curious Humans Podcast and for his TEDx talk on “The Gifts of Grief” Jonny coaches ambitious founde...
Tony Rezac on Healthy Masculinity
08 Mar 2022
Contributed by Lukas
Tony Rezac is an author, men’s coach, and the creator and host of the podcast, Basecamp for Men. Basecamp seeks to be a resource for men looking to ...
Florence Williams on How to Heal From Heartbreak
04 Mar 2022
Contributed by Lukas
Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York ...
Brad Stulberg on The Practice of Groundedness
01 Mar 2022
Contributed by Lukas
Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable performance. His work has been featured in The New York Times, W...
Brigid Schulte on Strategies for When You're Overwhelmed
25 Feb 2022
Contributed by Lukas
Brigid Schulte is an award-winning journalist for the Washington Post and Washington Post magazine. She was part of a team that won the Pulitzer Prize...
Yoni Ashar on Neuroplastic Pain
22 Feb 2022
Contributed by Lukas
Yoni Ashar is a clinical psychologist and neuroscientist. Yoni’s research uses brain imaging and other tools to understand how beliefs and emotions ...
Josh Trent on Wellness and Breathwork Practices
18 Feb 2022
Contributed by Lukas
Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program Jos...
Leah Weiss on Workplace Burnout
15 Feb 2022
Contributed by Lukas
Leah Weiss is a researcher, lecturer, consultant, and author. She teaches compassionate leadership at the Stanford School of Business and is a princip...
Steve Hagen on What We Know But Don't Believe
11 Feb 2022
Contributed by Lukas
Steve Hagen was ordained a Zen priest in 1979 and in 1989 he received Dharma Transmission (formal endorsement to teach) from Jikai Dainin Katagiri Ros...
Michael Bungay Stanier on Starting Well to Finish Well
08 Feb 2022
Contributed by Lukas
Michael Bungay Stanier is the author of 6 books that have, between them, sold more than a million copies. He’s perhaps best known for his self-publi...
Taylor Jacobson on Tools to Find Focus and Accountability
04 Feb 2022
Contributed by Lukas
Taylor Jacobson is the CEO and Founder of Focusmate (www.focusmate.com), a virtual coworking community with a mission to help everyone do their b...
The Freedom of Sobriety with Veronica Valli
01 Feb 2022
Contributed by Lukas
Veronica Valli is a former psychotherapist who now works as a sobriety coach. With almost 20 years of experience, Veronica has helped thousands of peo...
Marilyn Nelson on Her Beautiful and Powerful Poetry
28 Jan 2022
Contributed by Lukas
Marilyn Nelson is an American poet, translator, and children’s book author. She is a Professor Emeritus at the University of Connecticut and the fo...
Johann Hari on Stolen Focus and Attention
25 Jan 2022
Contributed by Lukas
Johann Hari is a writer and journalist. He has written for the New York Times, Le Monde, the Guardian, and other newspapers and his TED talks have be...
Joanna Macy on Work That Reconnects
21 Jan 2022
Contributed by Lukas
Joanna Macy is an environmental activist, author, a scholar of Buddhism, general systems theory, and deep ecology. She has written and co-authored ma...
Emma Gannon on Community and Connection in an Online World
18 Jan 2022
Contributed by Lukas
Emma Gannon is a bestselling author, speaker, novelist, and the host of the number 1 creative careers podcast in the UK called “Ctrl Alt Delete”. ...
Catherine Gray on The Lasting Joy of Being Sober
14 Jan 2022
Contributed by Lukas
Catherine Gray is a Sunday Times Bestselling author of five books, including debut smash hit The Unexpected Joy of Being Sober. She’s sold well...
Emily Balcetis on How to Focus and Accomplish Goals
11 Jan 2022
Contributed by Lukas
Emily Balcetis is an Associate Professor of Psychology at New York University. She is the author of more than 70 scientific publications and her work ...
Regina Louise on Strategies for Unconditional Self-Love
07 Jan 2022
Contributed by Lukas
Regina Louise] is an American author, child advocate, and motivational speaker, who is best known for successfully navigating through more than th...
Stephen Guise on How to Form Elastic Habits
04 Jan 2022
Contributed by Lukas
Stephen Guise is an international best-selling author, blogger, and entrepreneur. His books have been translated into 17 languages, including his lat...
James Clear on Compounding Nature of Habits (Part 2)
31 Dec 2021
Contributed by Lukas
James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York ...
James Clear on Compounding Nature of Habits (Part 1)
28 Dec 2021
Contributed by Lukas
James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York ...
John Zeratsky on How to Make Time for What Matters
24 Dec 2021
Contributed by Lukas
John Zeratsky was a designer in the tech industry and became obsessed with the idea of re-designing time. He’s also the author of multiple books and...
Charlie Gilkey on How to Get Things Done
21 Dec 2021
Contributed by Lukas
Charlie Gilkey is the author of Start Finishing: How To Go From Idea To Done. An Army veteran and near Ph.D. in philosophy, Charlie is the founder o...
Arthur Brooks on What It Takes to Find Happiness
17 Dec 2021
Contributed by Lukas
Arthur Brooks is a bestselling author, social scientist, and the President of the American Enterprise Institute. He teaches Leadership and Happiness ...
Dr. Jill Bolte Taylor and John Britton on Right Brain Injury vs. Left Brain Injury
14 Dec 2021
Contributed by Lukas
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her b...
Ethan Kross on How to Harness the Chatter in Your Head
10 Dec 2021
Contributed by Lukas
Ethan Kross is one of the world’s leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan...
Jillian Richardson on How to Become Unlonely
07 Dec 2021
Contributed by Lukas
Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a l...
Oliver Burkeman on Time Management for Mortals
03 Dec 2021
Contributed by Lukas
Oliver Burkeman is a British journalist and writer based in New York. He is well known not only for his amazing books, but he also wrote a popular we...
Jonah Berger on How to Change Anyone's Mind
30 Nov 2021
Contributed by Lukas
Jonah Berger is a professor at the Wharton School of the University of Pennsylvania. He's an international bestselling author, a world-renowned expert...
Mark Manson on Important Lessons in Life
26 Nov 2021
Contributed by Lukas
Stressed by Holiday Expectations? Join Eric and The One You Feed Community for a FREE online gathering on November 30th at 8pm Eastern Time. (Recordi...
Iain McGilchrist on The Divided Yet Connected Brain
23 Nov 2021
Contributed by Lukas
Stressed by Holiday Expectations? Join Eric and The One You Feed Community for a FREE online gathering on November 30th at 8pm Eastern Time. (Recordi...
Jeremy Lent on the Integration of Science and Traditional Wisdom in Life
19 Nov 2021
Contributed by Lukas
Jeremy Lent is an author and speaker whose work investigates the patterns of thought that have led our civilization to its current crisis of sustainab...
Jacob Nordby on Creativity as a Cure
16 Nov 2021
Contributed by Lukas
Jacob Nordby is an author whose many quests have led him to a deep fascination with life in all of its weird splendor. He’s the founder of Manifest...
Beth Jacobs on Original Buddhist Psychology
12 Nov 2021
Contributed by Lukas
Beth Jacobs is a clinical psychologist in private practice and a former faculty member of the Feinberg School of Medicine of Northwestern University. ...
Austin Kleon on How to Stay Creative
09 Nov 2021
Contributed by Lukas
Austin Kleon is a writer, artist, and speaker. Austin also speaks about creativity for organizations such as Pixar, Google, SXSW, and many others. H...
Jon Acuff on Overthinking and Internal Soundtracks
05 Nov 2021
Contributed by Lukas
Jon Acuff is a New York Times bestselling author of seven books. He’s also an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of...
Sebastian Siegel on Love, Grace, and Grit
02 Nov 2021
Contributed by Lukas
Sebastian Siegel is a British American screenwriter, director, author, and actor from Oxford, England. His new movie is Grace and Grit, based on the ...
Guy Winch on Emotional First Aid
29 Oct 2021
Contributed by Lukas
Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In ...
Jack Kornfield on Inner Freedom Through Mindfulness
26 Oct 2021
Contributed by Lukas
Jack Kornfield is one of the key teachers to introduce Buddhist mindfulness practice to the West. Over the years, Jack has taught in centers and univ...
Journey to Healing and Recovery with Brian Broome
25 Oct 2021
Contributed by Lukas
Brian Broome is a poet, screenwriter, and instructor in the Writing Program at the University of Pittsburgh. He has been a finalist in The Moth sto...
Michael Taft on Deconstructing Yourself
19 Oct 2021
Contributed by Lukas
Michael Taft is a meditation teacher and best-selling author of many books such as The Mindful Geek and Nondualism. He is also the host of the podcas...
Jonathan Robinson on How to Explore Awareness
15 Oct 2021
Contributed by Lukas
Jonathan Robinson is a psychotherapist, best-selling author of many books, and a professional speaker. His work has been translated into 47 languages...
Ryan Holiday on Everyday Courage
12 Oct 2021
Contributed by Lukas
Ryan Holiday is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life. He’s a sought-after speak...
Kristoffer Carter on Permission to Glow
08 Oct 2021
Contributed by Lukas
Kristoffer Carter is a spiritual teacher at the intersection of consciousness and business. He is a frequent speaker, author, and founder of This Epi...
Dr. Rick & Forrest Hanson on Learning to Be Well
05 Oct 2021
Contributed by Lukas
Dr. Rick Hanson and Forrest Hanson are hosts of the popular podcast, Being Well. Rick is a psychologist who writes and teaches about the essential in...
Luke Burgis on Mimetic Desires in Everyday Life
01 Oct 2021
Contributed by Lukas
Luke Burgis is an entrepreneur who has founded and led multiple companies. He is currently Director of Programs at The Center for Principled Entrepre...
Najwa Zebian on How to Build a Home for Your Soul
28 Sep 2021
Contributed by Lukas
Najwa Zebian is an activist, author, speaker, and educator. Najwa recently launched a digital school, Soul Academy, and a podcast, Stories of the Sou...
Carol Dweck on Fixed and Growth Mindset
24 Sep 2021
Contributed by Lukas
Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychol...
Jonathan Fields on Discovering Your Sparketype
21 Sep 2021
Contributed by Lukas
Jonathan Fields is a father, husband, award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, The Good Life...
Dr. Miles Neale on Gradual Path to Awakening
17 Sep 2021
Contributed by Lukas
Dr. Miles Neale is among the leading voices of the current generation of Buddhist teachers and is a forerunner in the emerging field of Contemplative ...
Maia Szalavitz on The Case For Harm Reduction
14 Sep 2021
Contributed by Lukas
Maia Szalavitz is an American reporter and New York Times best-selling author who has focused much of her work on the topic of addiction. She has wo...
Bob Thurman on How to Find Bliss
10 Sep 2021
Contributed by Lukas
Bob Thurman is a professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University. He’s also the President of the Ti...
Eric & Chris on Friendship
07 Sep 2021
Contributed by Lukas
In this very special episode hosted by our very own Ginny, we dive deep into the longtime friendship of Eric and Chris. They share how their friendsh...
Nedra Glover Tawwab on How to Set Boundaries
03 Sep 2021
Contributed by Lukas
Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. Nedra helps people create hea...
Greg McKeown on How to Make Life Easier
31 Aug 2021
Contributed by Lukas
Greg McKeown is an author, public speaker in leadership, and business strategist. Greg often speaks on how to live and lead as an essentialist. He h...
Therese Borchard on Strategies for Depression
27 Aug 2021
Contributed by Lukas
Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a regular contri...
Bela Koe-Krompecher on Life, Recovery, and Music
24 Aug 2021
Contributed by Lukas
Bela Koe-Krompecher is a writer, social worker, professor, lecturer, and owner of long-time established record label, Anyway Records. He was Eric’s...
John Mabry on Shamanism and Spirituality
20 Aug 2021
Contributed by Lukas
John Mabry is a United Church of Christ pastor and is the Director of the Spiritual Direction Program at Chaplaincy Institute. He is the lead singer...
Katy Milkman on How to Change
17 Aug 2021
Contributed by Lukas
Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular podcast “Choiceology with K...
Dr. John Kaag on How to Find Zest in Life
13 Aug 2021
Contributed by Lukas
Dr. John Kaag is Professor and Chair of Philosophy at the University of Massachusetts. He has written extensively on academic philosophy but his wor...
Jessica Hagy on How to Be Fearless
10 Aug 2021
Contributed by Lukas
Jessica Hagy is an artist and writer of many books which have been translated into over a dozen languages. Her blog, Indexed, won a Webby award. She i...
Dr. Jill Bolte Taylor on Whole Brain Living
06 Aug 2021
Contributed by Lukas
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her ...
Adyashanti on Spiritual Awakening
03 Aug 2021
Contributed by Lukas
This is Adyashanti’s fourth time as a guest on the show! He’s an American spiritual teacher who offers talks, online study courses, and retreats i...
Johann Hari on Lost Connections
30 Jul 2021
Contributed by Lukas
Johann Hari is the New York Times bestselling author of Chasing the Scream, which has been adapted into a feature film. Johann was twice named ‘Na...
Sonya Renee Taylor on Radical Self Love
27 Jul 2021
Contributed by Lukas
Sonya Renee Taylor is a former national and international poetry slam champion, author, educator, and activist. She is also the founder of The Body Is...
Rainn Wilson & Reza Aslan on Spiritual Journeys
23 Jul 2021
Contributed by Lukas
Rainn Wilson is a well-known actor, comedian, podcaster, producer, and writer. He’s also a former guest of The One You Feed, and this time, he is w...
Mingyur Rinpoche on Falling in Love With the World
20 Jul 2021
Contributed by Lukas
Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. When not attending the monasteries under his care in Inda and...
Sophia Bush on Curiosity and Activism
16 Jul 2021
Contributed by Lukas
Sophia Bush is an American actress, activist, director, and producer. She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin...
Philip Goldberg on Perspectives and Spiritual Practices
13 Jul 2021
Contributed by Lukas
Philip Goldberg is a skilled public speaker, meditation teacher, and an ordained Interfaith Minister. He also leads tours to India and cohosts the po...
Christopher Keevil on Finding Zen in the Ordinary
09 Jul 2021
Contributed by Lukas
Christopher Keevil is an ordained Zen teacher who has been practicing since 1991 and teaching since 1998 in the lineage of his teacher, Zen Master Bo ...
Resmaa Menakem on Racialized Trauma
06 Jul 2021
Contributed by Lukas
Resmaa Menakem is a therapist with decades of experience who is currently in private practice in Minneapolis, Minnesota. He specializes in trauma, bod...
Rutger Bregman on Human Nature and Hope
02 Jul 2021
Contributed by Lukas
Rutger Bregman is one of Europe’s most prominent young thinkers. A historian and author, Rutger has published several books on history, philosophy, ...