The Orange Juice Theory

@Oceanus first feature was in Vogue: A 7 Figure Brand built by Doing the Opposite of Fast Fashion

22 Mar 2026

Contributed by Lukas

⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbookhttps://www.skool.com/the-1-movemen...

Manifesting Money is so easy! How to shift your IDENTITY to make more MONEY

13 Mar 2026

Contributed by Lukas

⚡️ Join our Community the 1% Movement to access Live Calls, Mindset Mastery, Sales training and our Social Media Playbookhttps://www.skool.com/the...

Ireland's First Fitness YouTuber: Rob Lipsett on 12 Years of Cringe, Growth & Success

08 Mar 2026

Contributed by Lukas

What if the only thing standing between you and your dream life isn't talent, connections, or money — but the willingness to start when no one belie...

From Council Estate to 84 Tenants by 18: Julia's Seven-Figure Property Journey

17 Feb 2026

Contributed by Lukas

What if the only thing standing between you and financial freedom isn't your age, your background, or how much money you have right now — but the wi...

From 40 Failed Sales Calls to $300K Story Launches - Mastering the Art of Persistence

08 Feb 2026

Contributed by Lukas

What if the only thing standing between you and your first $10K, $100K, or even $300K isn't talent, strategy, or luck — but the willingness to fail ...

From 30K to 1.4M Followers: How Meagan Built a Magnetic Personal Brand by Being Herself

31 Jan 2026

Contributed by Lukas

What if the only thing standing between you and 1.4 million followers isn't strategy, templates, or following what the gurus tell you to do — but th...

How to Create A Frequency so Magnetic Your Desires start to chase you

17 Jan 2026

Contributed by Lukas

What if the only thing standing between you and your dream life isn't strategy, effort, or luck, but the frequency you're operating on?In this episode...

Lessons I Learned from Will Smith, Rio Ferdinand & Mr Beast at the 1 Billion Summit

12 Jan 2026

Contributed by Lukas

What if the biggest lessons in life came from the people you least expected?In this episode, I'm recording live from my balcony in Dubai, fresh from a...

Ep. 113 When does your Side Hustle become your Real Job?

28 Dec 2025

Contributed by Lukas

There has to be a moment where you decide.Not when it feels safe.Not when it’s perfect.But when you stop treating it like something temporary.In thi...

Ep. 112 How to Overcome Fear of Judgement

22 Dec 2025

Contributed by Lukas

What if fear of judgment is the very thing holding you back from becoming who you’re meant to be?In this episode, we explore the Orange Juice Theory...

Ep. 111 with Emma McCabe: From 0 to €10K Months: Audience, Income & Identity Shifts

14 Dec 2025

Contributed by Lukas

In this episode, I sit down with my friend Emma, who bet on herself with just €2,000 and never looked back.Emma left her corporate job, moved to Bal...

Ep. 110 How Hayley Mulenda made Seven Figures with her Voice: Visibility, Purpose and Impact.

06 Dec 2025

Contributed by Lukas

From growing up in the ends of London surrounded by knife crime to becoming an international speaker who has earned seven figures from her voice, Hayl...

Ep. 109 How to Make the Right Decision

30 Nov 2025

Contributed by Lukas

In this episode, we break down the Orange Juice Theory the idea that no decision is a wrong decision. The only truly wrong move is staying stuck. When...

Ep. 108 From £10 Masterclasses to a Million-Pound Brand with Amy Guy

23 Nov 2025

Contributed by Lukas

In this episode of The Orange Juice Theory, we sit down with Amy Guy, founder of The Nail Tech Org — a woman who went from hosting £10 lockdown mas...

Ep. 107 How to Start a Business

16 Nov 2025

Contributed by Lukas

Every founder wants to know the same thing: Where do I begin?In this episode, we strip it all the way back to the starting line and uncover the only t...

Ep. 106 - Are you ready to stop holding yourself back?

09 Nov 2025

Contributed by Lukas

What if the only thing standing between you and your dream life isn’t talent, time, or luck — but your fear of looking stupid?In this episode, I b...

Ep 105 - How I got Steven Bartletts Attention

02 Nov 2025

Contributed by Lukas

What would you do to get noticed by one of the biggest names in business and media?In this episode, I share the full story of how I caught Steven Bart...

Ep. 104 How to Overcome Imposter Syndrome

26 Oct 2025

Contributed by Lukas

Ever feel like you’re just winging it while everyone else has it all together? In this episode of The Orange Juice Theory Podcast, we’re diving in...

Ep. 103 - Why You Self-Sabotage & How to Overcome It

19 Oct 2025

Contributed by Lukas

In this episode of The Orange Juice Theory (originally meant to be called One Day or Day One), we’re diving deep into self-sabotage, what it really...

Ep. 102 Even the Smartest People Feel Lost - Dr. Sheen Gurrib on Imposter Syndrome & The Spotlight Effect

11 Oct 2025

Contributed by Lukas

What happens when you’ve done everything 'right' and still feel lost?In this episode, I sit down with Dr. Sheen Gurrib, the first Mauritian woman to...

The Pitch we sent to Steven Bartlett & Flight Fund

05 Oct 2025

Contributed by Lukas

This is the pitch we used for Steven & The Flight Fund Team. I sent this ahead of the event in Nusa Dua just incase I wouldn't have been able ...

Ep 100. The End of an Era, Outgrowing your Business, Grieving an Old Identity.

05 Oct 2025

Contributed by Lukas

EPISODE 100 of the Podcast!!! We made it!!!In this episode Kate delves into her first business that she set up in her horse shed at just 21 years old ...

Ep 99. Just Start: From Gym Newbie to Running Half Marathons with Therese O’Callaghan

28 Mar 2025

Contributed by Lukas

In this episode, I’m joined by the amazing Therese O’Callaghan, who shares her inspiring journey from complete beginner to building a life filled ...

Ep 98. Surviving Breast Cancer & Navigating Life with Caoimhe Regan

07 Mar 2025

Contributed by Lukas

In this episode, I’m joined by the incredible Caoimhe Regan, who shares her journey of being diagnosed with breast cancer and how she navigated one ...

Ep 97. Life Updates, Body Image, Hyrox & Running

28 Feb 2025

Contributed by Lukas

In this episode, I’m catching you up on all the life updates-from moving apartments to training for Hyrox & running, plus diving into the body i...

Ep 96. How Stress Impacts Body Image & How to Break the Cycle

21 Feb 2025

Contributed by Lukas

In this episode, we’re diving into the connection between stress, body image, and our thought patterns. When we’re under high stress- whether from...

Ep 95. From Bodybuilding to Performance-Based Goals with Danielle Bosworth

14 Feb 2025

Contributed by Lukas

In this episode, we’re joined by Danielle Bosworth to discuss the transition from bodybuilding to performance-focused training. Moving away from aes...

Ep 94. Hyrox & Marathon Training: Fuelling, Recovery & Performance

07 Feb 2025

Contributed by Lukas

In this episode, we’re diving into the key principles of training, fuelling, and recovery for both Hyrox and marathon prep. Whether you’re buildin...

Ep 93. Food, Body Image & Your Environment: The Hidden Influences You Didn’t Realise

31 Jan 2025

Contributed by Lukas

In this solo episode, we’re diving into the power of your environment and how it shapes your mindset, emotions, and daily habits. We’ll cover: ✨...

Ep 92. Unconditional Permission to Eat: Ditch the Guilt Around Food

24 Jan 2025

Contributed by Lukas

Hello & Welcome Back! In this solo episode, where we discuss: Update on Dubai situation Unconditional Permission to eat What is it? How to ...

Ep 91. Navigating January - Setting Goals, Fatloss and a Life Update

22 Jan 2025

Contributed by Lukas

Hello & Happy New Year! In this solo episode, where we discuss: Getting back into routine Building new habits Start small and take one step at...

Ep 90. Getting Out Of a Rut

20 Dec 2024

Contributed by Lukas

Welcome to this solo episode, where I discuss all things getting out of a rut. We chat about: Accept where you are at first Reach out for help or...

Ep 89. Powerlifting, Performance, and Living Without Limits

16 Dec 2024

Contributed by Lukas

Welcome back to this week's episode. Today we are joined by the amazing Laoise Quinn. In this episode we discuss: Qualifying for the European openi...

Ep 88. Why Dieting at Christmas Isn’t Ideal (and What to Focus on Instead)

13 Dec 2024

Contributed by Lukas

In this episode we look at why dieting at Christmas is not optimal, we discuss: - Look at your values and goals - Try to change your focus to performa...

Ep 87. Embracing Change, Confidence, and Authenticity with Aideen Neville

09 Dec 2024

Contributed by Lukas

In this episode we are joined with the lovely Aideen. We discuss: Changing career paths Don’t let the education system define you You never to ...

Ep 86. Life Update, Deep Chats & Following Your Dreams

06 Dec 2024

Contributed by Lukas

In today's episode, we discuss: - Life update // deep chats - Navigating life in your 20s - Following Sinead Heg’s Journey - Believing Yourself - F...

Ep 85. Love, Life, and Manifestation with Sinead Heg

02 Dec 2024

Contributed by Lukas

In today’s episode, we were joined by the lovely Sinead. We covered a range of important topics, including: - Dating in Ireland - Irish mammies - G...

Ep 84. Finding Your Path, Facing Fear, and Thriving with Eadaoin Walsh

25 Nov 2024

Contributed by Lukas

In today’s episode, we were joined by the lovely Eadaoin, owner of Blue Jaguar Dress Hire. We covered a range of important topics, including: ✨ N...

Ep 83. On and Off Track Grinds my Gears

10 Oct 2024

Contributed by Lukas

Hello & Welcome back to another episode!! 🎧In this episode: Kate challenges the concept of being "on track" or "off track" in relation to pers...

Ep 82. Commenting on Other People's Food / Bodies

02 Oct 2024

Contributed by Lukas

Hello & Welcome back to another episode. In today's episode Kate discussed the impact of commenting on others' food and appearance, particularly ...

Ep 81. The Power of Self Talk & Race Day Tips - Exclusive Episode Webinar from R.U.N. Coaching

12 Sep 2024

Contributed by Lukas

In today's episode I give you an insight into the webinars we have in our R.U.N. Coaching. This webinar is all about The Power of Self Talk. We di...

Ep 80. What To Eat Before A Run

10 Sep 2024

Contributed by Lukas

In today's episode we discuss how to fuel for your runs. We delve into: The importance of fuelling before a run How I fuelled my runs Keeping ...

Ep 79. I am Back, Mini Life Update and Getting Back into the Swing of Things

09 Sep 2024

Contributed by Lukas

In today's episode I give you a mini update on where I have been and discuss getting back into the swing of things. We delve into: Managing your...

Ep78. MY FIRST EVER LIVE SHOW!!

07 Aug 2024

Contributed by Lukas

GUYS!! I just did my first ever live show which was absolutely incredible! 🎙️I was joined with 5 incredible guests. Paddy Kelly- PDKFitness ...

Ep 77. How To Define Your Values

12 Jul 2024

Contributed by Lukas

In today's episode I give you an insight into the webinars we have in our R.U.N. Coaching. This webinar is all about values. We discuss: What a...

Ep 76. Owning Your Own Business, Shifting Your Identity and Moving Home to Ireland with Lauren Flynn

10 Jul 2024

Contributed by Lukas

In this episode we are joined by the lovely Lauren from The Coaching Collective. We discuss: Setting up your own business  Moving to Bali Exper...

Ep 75. Why I Moved Home From Sydney

19 Jun 2024

Contributed by Lukas

Hello & Welcome back!! In today's episode I discuss why I moved home after 2 years solo travelling. The episode includes: Moving home from A...

Ep 74. From Trauma to Triumph: Journey of Healing with Chloe Enright

12 Jun 2024

Contributed by Lukas

Hello & Welcome back!! In today's episode we are joined with the amazing Chloe from Compassionate & Co. We discuss: Journey so far Car ...

Ep 73. Changing Careers, Travelling, Health, and The BPM Method with Becca Gillen

05 Jun 2024

Contributed by Lukas

Hello & Welcome back!! In today's episode we are joined with Becca Gillen. We discuss: Becca’s career path Nursing in the UK Going agai...

Ep 72. Mental Health, Loss, and Life Down Under with Katie Hynes

29 May 2024

Contributed by Lukas

Hello & Welcome back to our new season!! Today I am joined by the amazing Katie Hynes! In this podcast we discuss: How we met The tragic loss o...

Ep 71. How to Manage Food Guilt

28 Feb 2024

Contributed by Lukas

Hello!! In today's episode I discuss: How manage food guilt Difference between Shame and Guilt Guilt associated with certain foods Taking a...

Ep. 70 Answering Frequently Asked Questions

21 Feb 2024

Contributed by Lukas

Hello!! In today's episode I answer all of your FAQ's I delve into : How to stop comparing yourself to others Difference between Disordered...

Ep 69. Changing Your Perception on Body Image with Michelle Carroll

14 Feb 2024

Contributed by Lukas

Hello!! In today's episode we are joined with the lovely Michelle Carroll! Michelle is a Body Image and Nutrition Coach. We delve into : Michell...

Ep 68. From Cross Country to Iron Man World Chamionships with Megan Hamill

07 Feb 2024

Contributed by Lukas

Hello!! In today's episode we are joined with the amazing Megan Hamill, Soulfully Ginger We delve into : Overcoming Body Image Struggles Intro ...

Ep 67. Training for an Iron Man, Fuelling for Performance & Importance of Recovery with Nigel O'Brien

31 Jan 2024

Contributed by Lukas

Hello!! In today's episode we are joined with Nigel O'Brien, online running and strength coach. We delve into : Training for iron man Impor...

Ep 66. Strength Training vs Marathon Training, Running Tips, Turning Focus From The Scales

26 Jan 2024

Contributed by Lukas

Hello!! In today's episode we are back with a solo Q&A! We delve into : Bulking vs cutting  Training for a marathon vs weight training T...

Ep 65. Lets Catch up, My First Christmas in Aus, Fear of Gaining Weight & Body Image vs Dieting

18 Jan 2024

Contributed by Lukas

Hello!! In today's episode we are back with a big fat catch up and a little Q&A! We delve into : How my first Aussie Christmas went Dieting...

Ep 64. All Things Christmas

13 Dec 2023

Contributed by Lukas

Hello!! In today's episode it is a Solo Episode, we discuss All things Christmas!! We delve into : Approaching Christmas Feeling guilt around C...

Ep 63. Dieting Coming Up to The Christmas Period

08 Dec 2023

Contributed by Lukas

Hello!! In today's episode it is a Solo Episode, we discuss Dieting coming up to the Christmas period and Managing the Christmas period when you h...

Ep 62. Building Your Mind Body Connection, Benefits of Somatic's and Learning from Your Body with Dr. Katie Gambier - Ross

06 Dec 2023

Contributed by Lukas

Hello!! In today's episode I am joined with the wonderful Dr Katie! In this episode we discuss : Dr Katies journey Building your mind body conn...

Ep 61. Fear Around Weight Gain, Feeling Lost and Life Update

01 Dec 2023

Contributed by Lukas

Hello!! In today's episode it is a Solo Episode! In this episode we discuss : Life Update Fear around weight gain Starting marathon training ...

Ep 60. Over Coming High Corritsol, Impact of Over Training, Having HA with Gill

29 Nov 2023

Contributed by Lukas

Hello!! In today's episode we are joined with my good friend and past client Gill. In this episode we discuss : Overcoming High Stress Levels I...

Ep 59. Journey from Jockey to Inspiring Speaker at IFS and Building a Successful Online Coaching Business with Evan Daly

22 Nov 2023

Contributed by Lukas

Hello!! In today's episode we are joined with my good friend Evan Daly In this episode we discuss : Overcoming Disordered Eating Habits Healing...

Ep 58. The Time Has Finally Come... with Clara McGrath

17 Nov 2023

Contributed by Lukas

Hello!! In today's episode we are joined with Clara McGrath In this episode we discuss : Overcoming Disordered Eating Habits Healing Relationsh...

Ep 57. Redefining Priorities: A Nurse's Journey from Self-Neglect to Organisation Queen with Taylor Massey

25 Oct 2023

Contributed by Lukas

Hello!! In today's episode we are joined by my client and good friend Taylor Massey! In this episode we discuss : Going from not prioritising yo...

Ep 56. From Marathons to Ultra Marathons, Embracing Failure and Resilience with Páraic O'Neill

11 Oct 2023

Contributed by Lukas

Hello!! In today's episode we are joined by my good friend Paraic O'Neill In this episode we discuss : Detaching yourself from your hobby,...

Ep 55. Navigating Life, Values, and Career from Dubai to Everest Base Camp with Claire

04 Oct 2023

Contributed by Lukas

Hello!!! Welcome to Season 3 of The Kate Koaching Podcast! We are joined by my lovely client and friend Claire. In this episode we discuss : Step...

Ep 54. I Ran My First Ever Marathon!!

29 Sep 2023

Contributed by Lukas

Hi!! In today's episode we talk about my first ever marathon!! We chat about: Why I did the marathon? Training for a marathon How it helped ...

Ep 53. Body Confidence, Where Does It Come From?

22 Sep 2023

Contributed by Lukas

Hi!! In today's episode we share information on all things Body Confidence, we delve into: Where it comes from How its not always related dire...

Ep 52. How To Manage Your Time Effectively

08 Sep 2023

Contributed by Lukas

Hi!! In today's episode we share some tips on how to manage your time effectively. We hope you enjoy!! If you have questions or topics you woul...

Ep 51. Q&A : Marathon Training, Nourishing Your Relationship with Food, Emotional Wellness, and Routines

01 Sep 2023

Contributed by Lukas

Hi!! In today's episode we delve into topics that came up this week in our q&a including: How is my marathon training is going? How to com...

Ep 50. Q&A : Embracing Food Freedom, Living in Alignment with Your Values & The Importance of Rest

25 Aug 2023

Contributed by Lukas

Hi!! In today's episode we delve into topics that came up this week in check-ins, including: Challenging thoughts around food and the constant ...

Ep 49. Navigating Nutrition, Mindful Eating, and Emotional Wellness with Brian Ó'hÁonghusa

09 Aug 2023

Contributed by Lukas

Hellloo!! In this episode we discussed all things nutrition including: The Nutrition Fundamentals Importance of meal timing / meal frequency Str...

Ep 48. Helpful Tips on Improving your Relationship with Food

04 Aug 2023

Contributed by Lukas

Hellloo!! In this episode we discussed helpful tips on Improving your Relationship with Food, including: The importance of having regular meals &a...

Ep 47. Kate Koaching Coaching Experience with Laura Whelan

02 Aug 2023

Contributed by Lukas

Hellloo!! In this podcast we discuss: Laura's Mindset Shift Moving away from the all or nothing approach Dieting Vs Improvement Phase How ...

Ep 46. All Things Nutrition with Aisling Geary

26 Jul 2023

Contributed by Lukas

Hellloo!! In this podcast we discuss: Just start you won’t regret it Fuelling yourself for running Not needing to track calories Importance ...

Ep 45. The Importance of Human Connection

21 Jul 2023

Contributed by Lukas

Hellloo!! In this podcast we discuss: Living by your values Surrounding yourself with like minded people who help lift you up Push yourself out ...

Ep 44. Slowing Down and Becoming More Mindful, Learning To Be Comfortable on Your Own with Grace Barron

19 Jul 2023

Contributed by Lukas

Hellloo!! In today’s episode we are joined by my lovely client Grace. Grace opens up about her journey from over training and under eating, people ...

Ep 43. All Things Running

14 Jul 2023

Contributed by Lukas

Helllo!! In today's episode I discuss my tips for getting running, where to begin with running, how running can help you and The Kate Koaching Ru...

Ep 42. The Importance of Hard work, Resilience and Not Giving Up with My Mam

12 Jul 2023

Contributed by Lukas

Hellllooo!! In today's podcast we are joined by my best friend, my mam, Claire. We discuss mam's up-bringing and how that shaped her today. ...

Ep 41. Why Photoshoots Won’t Repair Your Relationship with Food

07 Jul 2023

Contributed by Lukas

Helllo!! In today's episode I discuss Why Photoshoots won't repair your relationship with food. I open up about my own photoshoot, my binge e...

Ep 40. Career Change, Moving to Australia, and taking Chances with Hazel Carragher

05 Jul 2023

Contributed by Lukas

Hey!! On today's podcast we are joined with the lovely Hazel Carragher. We discuss Hazels inspiring journey of career changes, taking risks, and ...

Ep 39. Why Disordered Eating May Get Worse Before It Gets Better

30 Jun 2023

Contributed by Lukas

Helllo! In this episode we discuss the challenges and roadblocks that often arise when healing our relationship with food, shedding light on the reas...

Ep 38. Thriving from Within: Importance of Fuelling Performance, Time Management, Self Love with Hannah Timmons

28 Jun 2023

Contributed by Lukas

Hello!!! In this episode we got to interview my wonderful client and good friend Hannah. Hannah has been with Kate Koaching from August 2022, and has ...

Ep 37. Post Hawaii Thoughts

23 Jun 2023

Contributed by Lukas

Hey everyone! In this weeks episode we discuss my thoughts post Hawaii. I include some of my top tips on how to handle returning from holidays and ho...

Ep 36. Torn ACL, The Power of Vision Boards and Building a Business with Cáoileánn Conway

21 Jun 2023

Contributed by Lukas

In this weeks episode we are joined with Cáoileánn Conway we discuss Cáoileánn journey through her ACL injury so far, building her business and th...

Ep 35. Thoughts on my Body Before Hawaii

09 Jun 2023

Contributed by Lukas

In this weeks episode I just wanted to touch on my Thoughts on my Body Before Hawaii and how much my mindset has changed toward my body in the last fe...

Ep 34. From Palliative Care to Breath-Work Facilitator: Following your Intuition with Caoimhe Gibney

07 Jun 2023

Contributed by Lukas

Get ready for an inspiring and transformative episode as we sit down with the incredible Caoimhe Gibney, also known as The Mindful Physio. Join us as ...

Ep 33. How To Move Away From Tracking Your Food

02 Jun 2023

Contributed by Lukas

In this episode we discuss my top tips for moving away from tracking. We discuss why it is beneficial not to track, other options you can do instead ...

Ep 32. Nourishing the Soul: Exploring Eating Disorders and Disordered Eating with Bekka Hartnett

31 May 2023

Contributed by Lukas

Trigger Warning: Talking about Eating Disorders and Disordered Eating In this enlightening episode, we dive deep into the complex world of eating diso...

Ep 31. Tips For Overcoming Gym Anxiety

26 May 2023

Contributed by Lukas

In this episode we discuss my top tips for overcoming gym anxiety. Just a reminder gym anxiety is totally normal and your feelings are valid. If you...

Ep 30. Overcoming Fear & Doing The Scary things with Rita McDonnell

24 May 2023

Contributed by Lukas

In this episode we are joined with Rita McDonnell from Built Like A Dancer. Rita has transformed her passion for dance into a successful career as a d...

Ep 29. How To Prepare For A Holiday Without Crash Dieting

19 May 2023

Contributed by Lukas

n this episode, we discuss the topic of preparing for a holiday without resorting to crash dieting. We discuss the pressures often associated with get...

Ep 28. From Tipperary GAA to AFL Star with Orla O'Dwyer

18 May 2023

Contributed by Lukas

Join us in this episode with Orla O'Dwyer, a remarkable athlete who transitioned from playing for Tipperary GAA to becoming an AFL star. Orla shar...

Ep 27. Self Soothing Techniques : Emotion vs Action Tool Box

12 May 2023

Contributed by Lukas

In this episode, we explore the power of self-soothing techniques and how to build your own emotional vs. action tool box. We discuss the difference b...

Ep 26. How To Improve Your Mindset with Sheóna Farrelly

10 May 2023

Contributed by Lukas

In this episode, we sit down with mindset coach, Sheóna Farrelly, to discuss the power of mindset and how to improve your own. Shéona shares her per...

Ep 25. The Effects of Over Training

05 May 2023

Contributed by Lukas

In this episode, we take a deep dive into the effects of overtraining on the body and mind. We discuss the signs and symptoms of overtraining, includi...

Episode 24: From Struggle to Success: A Journey through Addiction, Grief, and Mental Health with Cormac Murphy

03 May 2023

Contributed by Lukas

In this inspiring episode, we sit down with Cormac Murphy, an online fitness coach who shares his journey of overcoming addiction, grief, and mental h...

Episode 23: The Truth About The Scales

28 Apr 2023

Contributed by Lukas

In this episode, we dive deep into measuring our worth based on the number on the scale. We explore the harm that this mindset can cause, from disorde...

Episode 22: How To Break The Restrict Binge Cycle

19 Apr 2023

Contributed by Lukas

In this episode, we delve into the difficult and often overwhelming cycle of binge eating and restrictive eating. We discuss the various triggers that...