The Over 40 Alpha Podcast
Episodes
Episode 185 - 7 RADICAL Mindset Shifts That Will Help Men Over 40 Stop Quitting & Get Better Results
20 Dec 2025
Contributed by Lukas
Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is...
Episode 184 - Vitamin G: The Daily Habit That Saved My Life and Rewires Your Brain for Power After 40
13 Dec 2025
Contributed by Lukas
I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitud...
Episode 183 - What High Testosterone Actually Feels Like (And Why Most Men Are Running on Empty)
11 Oct 2025
Contributed by Lukas
That feeling of being tired, soft, and weak isn’t just “getting older”. It’s a silent signal that your master male hormone is in trouble. I kn...
Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley
06 Sep 2025
Contributed by Lukas
The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no...
Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating After Divorce with Kavita Ajwani
30 Aug 2025
Contributed by Lukas
Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, he...
Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40
23 Aug 2025
Contributed by Lukas
Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training t...
Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About
02 Aug 2025
Contributed by Lukas
No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now.I brought on Dr. Joy Kon...
Episode 178 - Legacy Series: The Underground Strength Blueprint, Raw Training Lessons, and the Real Story Behind the Rise of Zach Even - Esh
26 Jul 2025
Contributed by Lukas
Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/ The fitness world today feels polis...
Episode 177 - Legacy Series: How Vince Del Monte Built the First Online Fitness Empire, Ignited Affiliate Marketing, and Still Dominates the Coaching Game
19 Jul 2025
Contributed by Lukas
Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the one paving the path.Before social media exploded. Before inf...
Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker
12 Jul 2025
Contributed by Lukas
Let’s be honest—most men don’t need more motivation.What we need is a real map. A battle-tested framework that’ll wake us the hell up and walk...
Episode 175 - Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse
08 Jul 2025
Contributed by Lukas
No trends. No gimmicks. No fake personas.Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it.I...
Episode 174 – Beat the Belly Fat Trap: Glucose, Insulin & the Real Reason You’re Gaining Weight with Coach Dimitri Giankoulas
14 Jun 2025
Contributed by Lukas
Coffee and a bagel.That’s how most men start the day—and it’s also how they start gaining belly fat, storing toxins, crashing their energy, and ...
Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno
31 May 2025
Contributed by Lukas
Old gym tees. Washed-out jeans. Beat-up sneakers.That’s what most men are still wearing, even after transforming their bodies, rebuilding their live...
Episode 172 – Lead With Purpose: Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning
24 May 2025
Contributed by Lukas
Homeless at 16. Seven kids. 60+ countries. A life built with intention.This one hit deep.Greg Denning is a man on a mission. He’s a high-performance...
Episode 171 - Stronger at Any Age: How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert
17 May 2025
Contributed by Lukas
One piece of equipment. Hundreds of exercises. A total game changer for strength after 40.If you’ve ever struggled with dips, pull-ups, or finding a...
Episode 170 - Unlocking Brain Power Over 40: Dr. Josh Helman on Alzheimer’s, Cognitive Decline, Deep Sleep, Detox Protocols & Reclaiming Mental Clarity for Men
10 May 2025
Contributed by Lukas
One day, you forget where you put your keys. Next, you're walking into a room and can’t remember why. And maybe the worst part? You start to wonder ...
Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men Over 40
03 May 2025
Contributed by Lukas
Think 10,000 steps is just a trendy number? It might be the missing piece that’s holding you back from dropping stubborn fat, balancing your hormone...
Episode 168 – The 10 Commandments of Naturally Increasing Testosterone
26 Apr 2025
Contributed by Lukas
Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal. It’s low testosterone, and it’s a silent epidemic af...
Episode 167 - The 100 Pound Weight Loss War with James Rice
19 Apr 2025
Contributed by Lukas
You don’t wake up 300 pounds overnight. But one day, you walk into a store, try on a triple XL shirt… and it doesn’t fit. That was James Rice’...
Episode 166 – The 10 Commandments of Exercises for Men Over 40, 50, 60, and Beyond
12 Apr 2025
Contributed by Lukas
You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't ...
Episode 165 - The Five Pillars of a Fulfillment-Centric Life with Bernie Borges
05 Apr 2025
Contributed by Lukas
Ever feel like you're crushing it in one part of your life… but totally lost in another?Maybe your career’s on point, but your health is falling a...
Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, and Weight Loss for Men
29 Mar 2025
Contributed by Lukas
Think your fat loss problem is all about workouts and meal plans?It’s not.You could be crushing every training session. Eating clean. Hitting your m...
Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson
22 Mar 2025
Contributed by Lukas
Ever feel like your workouts just aren’t delivering the same results anymore? You’re training hard, lifting heavy, and doing everything “right,”...
Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity
15 Mar 2025
Contributed by Lukas
Creatine might be the most powerful supplement you're not taking.As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets...
Episode 161 - Is Your Blood Pressure Slowly Killing You? Discover the Hidden Dangers Before It’s Too Late!
08 Mar 2025
Contributed by Lukas
Your doctor says you need blood pressure meds, but do you really?Most men assume managing hypertension means avoiding salty foods and taking whatever ...
Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You
01 Mar 2025
Contributed by Lukas
In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your t...
Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage
02 Nov 2024
Contributed by Lukas
Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk Toxins are all around us—even where we least expect them. Our guest,...
Episode 158 - The Importance of Letting Go of Childhood Trauma to Grow (Men Over 40)
26 Oct 2024
Contributed by Lukas
Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pai...
Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40
19 Oct 2024
Contributed by Lukas
Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how ...
Episode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean Pohlman
12 Oct 2024
Contributed by Lukas
Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, exp...
Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino
05 Oct 2024
Contributed by Lukas
The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a ton...
Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz
28 Sep 2024
Contributed by Lukas
Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resista...
Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System
20 Sep 2024
Contributed by Lukas
Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haa...
Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40
14 Sep 2024
Contributed by Lukas
Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is mo...
Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell
07 Sep 2024
Contributed by Lukas
Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today’s episode, we’ll tackle t...
Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40
31 Aug 2024
Contributed by Lukas
In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to ty...
Episode 149 - Top 7 Best Foods To Fight Prostate Cancer
03 Aug 2024
Contributed by Lukas
The Lancet Commission on Prostate Cancer projects that annual global cases will double from 1.4 million in 2020 to 2.9 million by 2040. Additionally, ...
Episode 148 - Unlocking the Mystery of Autoimmune Diseases with Dr. Jockers: What Your Doctor Isn't Telling You!
27 Jul 2024
Contributed by Lukas
Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding t...
Episode 147 - Breathwork Training For Men Over 40 – Mental Recovery Techniques
20 Jul 2024
Contributed by Lukas
Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functi...
Episode 146 - The Full Body Fix with Robbie Stahl (The Fitness Doctor)
13 Jul 2024
Contributed by Lukas
Men face unique physiological challenges as they age, such as increased stiffness, shoulder pain, and other joint issues. Hence, older men must mainta...
Episode 145 - Total Recovery Tactics: From Physical Healing to Mental Resilience
06 Jul 2024
Contributed by Lukas
Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these ...
Episode 144 - The Benefits of Stem Cells and Regenerative Medicine with Dr. Jeffrey Gross
29 Jun 2024
Contributed by Lukas
Stem cell therapy has multiple benefits for older men, including regenerating damaged tissues, anti-aging, joint pain relief, and inflammation reducti...
Episode 143 - Bandology 101: The Power of Resistance Band Training for Men Over 40
22 Jun 2024
Contributed by Lukas
Regular bodyweight movements are a great start to your fitness journey. However, as you grow older, you need integrated exercises that enable you to m...
Episode 142 - Reversing Insulin Resistance for Optimal Metabolic Health With Dr. Morgan Nolte
15 Jun 2024
Contributed by Lukas
About 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity,...
Episode 141 - Harnessing Scalar Energy to Revitalize Health and Wellness for Men Over 40
25 May 2024
Contributed by Lukas
The concept of scalar energy is as intriguing as it is innovative. Today’s guest will shed light on the untapped potential of this unique form of en...
Episode 140 - Redefining Latino Masculinity for Men Over 40
18 May 2024
Contributed by Lukas
The traditional expectations of stoicism in Latino culture limit many men from expressing their true selves. Add to that, the societal pressure to ach...
Episode 139 - 10 Commandments of Supplementation for Men Over 40
11 May 2024
Contributed by Lukas
Most of us understand that nutrition is a critical pillar of health and wellness. But sometimes, despite our efforts to eat a balanced diet daily, we ...
Episode 138 - Transforming your Mindset with Allan Misner
04 May 2024
Contributed by Lukas
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageToday, I’m excited to host Allan M...
Episode 137 - Deceptive Strength, Mental Fortitude, and Herbalism With Logan Christopher
27 Apr 2024
Contributed by Lukas
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageToday, I am joined by my good friend...
Episode 136 - Mike Dolce Talks UFC, Testosterone, Fad Diets and Health for Men Over 40
20 Apr 2024
Contributed by Lukas
Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through th...
Episode 135 - Master the Secrets of Testosterone and Hormonal Health
13 Apr 2024
Contributed by Lukas
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageWelcome to another episode of the Ov...
Episode 134 - Importance of Sleep for Men Over 40
06 Apr 2024
Contributed by Lukas
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageWelcome to the Over 40 Alpha Podcast...
Episode 133 - The 10 Commandments of Muscle Growth for Men over 40
17 Mar 2024
Contributed by Lukas
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageIn this episode of the Over 40 Alpha...
Episode 132 - 10 Commandments of Recovery & Injury Prevention for Men Over 40
09 Mar 2024
Contributed by Lukas
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageAs we navigate the twists and turns ...
Episode 131 - Is Your Oral Health Quietly Destroying Your Testosterone Levels? with Trina Felber
02 Mar 2024
Contributed by Lukas
What kind of impact does our oral health have on our overall health? A lot, as it turns out! Today's guest is Trina Felber, Founder and President of P...
Episode 130 - Uncovering the Secrets to Longevity with Chris Burres
24 Feb 2024
Contributed by Lukas
They tell us to ‘live long and prosper’, but how exactly do we do that? Joining me today is Chris Burres, an amazing research engineer and scienti...
Episode 129 - Dementia Prevention with Dr. Mitch Clionski
20 Jan 2024
Contributed by Lukas
How can we prevent dementia? Did you know that up to 60% of dementia cases may be preventable through lifestyle changes? Today's inspiring guest is ne...
Episode 128 - Fitness Icon Clark Bartram’s Battle with Prostate Cancer
13 Jan 2024
Contributed by Lukas
What do you do when you’re a legendary fitness icon and you get diagnosed with prostate cancer? How do you rise to the challenge and continue inspir...
Episode 127 - 5 Worst Diets for Men Over 40 with Funk Roberts
06 Jan 2024
Contributed by Lukas
What are some of the worst diets out there for men over 40? I'm Funk Roberts and my goal is to empower you with knowledge and tools to make informed d...
Episode 126 - 10 Vital Energy-Boosting Nutrition Tips for Men Over 40
09 Dec 2023
Contributed by Lukas
As men over 40, it can feel like our energy is constantly being sapped throughout the day. But there are simple changes we can make to feel more energ...
Episode 125 - The Importance Of Human Growth Hormones With Dustin Baker
16 Nov 2023
Contributed by Lukas
I’m always talking about cortisol and testosterone. But there’s one hormone that doesn’t get enough love from me. This is human growth hormone.A...
Episode 124 - Optimizing Your Immune System With Dr. Cori Stern
21 Oct 2023
Contributed by Lukas
You may think that you will stop feeling stress once you retire or change your job or the kids go live by themselves. Hate to break it to you, but str...
Episode 123 - The Bulletproof Husband™ With Endre Gabori and Dr. Jonathan Welton
07 Oct 2023
Contributed by Lukas
You have ignored the signals and one day, you wake up to a painful reality - your wife wants to separate. It feels like a slap in the face, and sudden...
Episode 122 - Unlocking Muscle Growth After 40: Introducing Hybrid Sets Training™
30 Sep 2023
Contributed by Lukas
If you're over 40, you know that spending daily hours at the gym doesn't cut it anymore. We're past the point of pushing our bodies to the brink – w...
Episode 121 - Motivation VS Discipline | The Truth About Fitness
16 Sep 2023
Contributed by Lukas
Most days, the gym is the last place I want to be. I'm talking about an 80% dread rate and a 20% enthusiasm rate.But you know what? I put on those sne...
Episode 120 - How To Bounce Back From Divorce with Jeremy D Murphy
09 Sep 2023
Contributed by Lukas
How do you bounce back from divorce? How does the KING cultivate and create FIGHT to find purpose once he loses his QUEEN and has to build a new KINGD...
Episode 119 - Intuitive Eating & How To Beat Cravings
02 Sep 2023
Contributed by Lukas
Intuitive eating is getting out of the diet mindset. Many people jump from diet to diet. Keto, vegan, low-carb, then keto again. But that's not the wa...
Episode 118 - Get Built Lean Over 40 With Fitness Expert Marc Perry
26 Aug 2023
Contributed by Lukas
I've been out of shape a few times due to a busy work schedule, injuries, or other situations. But you know what? I've never lost sight of the fact th...
Episode 117 - Unraveling Stress, Burnout, and Depression
19 Aug 2023
Contributed by Lukas
Life is a rollercoaster of stress. We juggle the demands of work, family, personal troubles, and the curveballs life throws at us. It's a lot to handl...
Episode 116 - #1 Reason Why You Struggle to Stay Motivated and Consistent With Your Health and Fitness Journey
12 Aug 2023
Contributed by Lukas
You probably have heard the phrase “knowledge is power.” Although there’s some truth to it, knowledge is not all.You may know what to eat and ho...
Episode 115 - Online Dating for Men Over 40: Tips, Tricks and Strategies for Success
05 Aug 2023
Contributed by Lukas
Are you a man in his 40s, 50s, 60s, or beyond who is getting back into the dating scene? Maybe you’re newly divorced. Maybe you’ve never had a par...
Episode 114 - Losing Belly Fat for Men Over 40: Myths, Mistakes, and Effective Strategies
29 Jul 2023
Contributed by Lukas
Getting rid of that stubborn belly fat is simple. Whether it's the last little bit of fat you need to get rid of or if you're "skinny fat" or obese, y...
Episode 113 - Why Men Over 40 Need A Strong Pelvic Floor With Jana Danielson
22 Jul 2023
Contributed by Lukas
A strong pelvic floor can help with tight hips, back pain, and erectile dysfunction. As a former professional athlete, I know about the importance of ...
Episode 112 - Stem Cells, Peptides and Muscle for Longevity With Dr. Adeel Khan
15 Jul 2023
Contributed by Lukas
Billionaires around the world are using stem cell therapy as an antiaging method. Although this therapy is one of the most effective components of reg...
Episode 111 - Erectile Dysfunction and a Breakthrough Way To Solve This With Dr. Cory Torgerson
08 Jul 2023
Contributed by Lukas
50 % of men over forty have erectile dysfunction or some type of sexual performance dysfunction. This is massive. This is HUGE. One in two men has thi...
Episode 110 - Muscle Talk 3 With Funk and Flex - Reverse Pyramid Training
01 Jul 2023
Contributed by Lukas
Building muscle is one of the things we struggle with as we get older. This happens because we start to suffer from sarcopenia, the natural muscle los...
Episode 109 - Letting Go of Alcohol and Improving Sleep With James Swanwick
25 Jun 2023
Contributed by Lukas
If you want to naturally increase your testosterone levels, alcohol is one of the first things you need to cut off. Alcohol increases estrogen, the fe...
Episode 108 - 8 Controllables for Optimal Health for Men Over 40 with Justin Roethlingshoefer
23 Apr 2023
Contributed by Lukas
When it comes to our health, we know our destination. We know what we want to accomplish and how we want to feel. But to get there, we first need to k...
Episode 107 - Sports Pilates for Men Over 40 with Dr. Eoin Everard
15 Apr 2023
Contributed by Lukas
Mobility must be a pillar in our workouts. It ensures we stay injury-free, recover from our training sessions, and do not suffer pain. Unfortunately, ...
Supergut: Better Way to Get More Fibre featuring CEO Marc Washington
08 Apr 2023
Contributed by Lukas
Eating a lot of fiber through vegetables, fruits, and nuts is an excellent component of your gut health. But sometimes, even though you eat balanced m...
Gut Health Part 1 - Microbiome with Dr. Chris Damman
01 Apr 2023
Contributed by Lukas
Gut health is a significant issue in a lot of men. Myself included. In fact, I have to strive to optimize my microbiome. Even though I’m doing a lot...
Progressive Overload: The Science-Backed Foundation of Muscle Growth and Strength
26 Mar 2023
Contributed by Lukas
Progressive overload is a fundamental training principle in strength training, muscle building, and athletic performance enhancement. Firstly, its bas...
Muscle Talk 2 with Funk and Flex - Importance of Functional Training
18 Mar 2023
Contributed by Lukas
This is episode 102 of the podcast, but episode 2 of our Muscle Talk. In this section, my co-host Flex Marks and I discuss muscle, strength training, ...
Episode 101 - 5 Hormones that Are Killing Your Testosterone Levels
09 Mar 2023
Contributed by Lukas
Hormones are chemical substances that coordinate several functions in the body. They deliver messages to cells, tissues, and organs so they can perfor...
Episode 100 - Why Core Strength Matters More Than Ever After The Age 40 - Core Training for Men Over 40
25 Feb 2023
Contributed by Lukas
As you age, maintaining and improving your core strength becomes increasingly important. A fit core helps prevent injury and improve your overall fitn...
Episode 99 - Muscle Talk with Funk and Flex - Our Top 6 Favourite Muscle Building Protocols
18 Feb 2023
Contributed by Lukas
Muscle talk is essential. The reason behind this is that as we get older, we start losing muscle and gaining fat. Therefore, we must train our bodies ...
Episode 98 - Effects of Alcohol on Testosterone and Weight Loss
11 Feb 2023
Contributed by Lukas
I know first-hand the effects of how drinking and not drinking can do to your body. In fact, I used to be a big partier in my early 40s. But I have no...
Episode 97 - 5 Mistakes Men Over 40 Make When Trying To Lose Weight
04 Feb 2023
Contributed by Lukas
When men over 40 want to change their habits, they start strong. They go to the gym and commit to losing weight. But then they end up falling off, qui...
Episode 96 - The Over 40 Alpha Program
08 Nov 2022
Contributed by Lukas
Are you growing a mustache for Movember and thinking that’s enough to present as a pillar ‘Alpha’ in your community? If you want to put men’s ...
Episode 95 - Ruston Webb - Fix Your Knee Pain Forever
29 Oct 2022
Contributed by Lukas
What happens when we stop moving? That’s probably the day we stopped breathing. Moving is as essential to living and that’s something Ruston Webb ...
Episode 94 - The 10 Commandments of Workouts and Training For Men Over 40
22 Oct 2022
Contributed by Lukas
Exercise is one of the pillars alpha men live by. It's an essential part to add to your routine, not only to look fit but also to stay healthy and mai...
Episode 93 - Dr. Stephen Anton - Best Testosterone Supplement for Men Over 40
15 Oct 2022
Contributed by Lukas
Let's admit it. The alpha men need help. Yes, there's the mindset, nutrition, exercise, recovery, and sleep, but sometimes, there's also the supplemen...
Episode 92 - Ricky Brandon - Why You Should Be Getting Your Hormones Tested
08 Oct 2022
Contributed by Lukas
Is your testosterone working for you or against you? Funk Roberts is joined by Ricky Brandon, a co-founder of Hormone Balance Centers, who specializes...
Episode 91- Bj Gaddour - The Godfather of Metabolic Training
01 Oct 2022
Contributed by Lukas
It’s BJ Gaddour, the godfather of metabolic training, in the house and he’s here to share how metabolic training came to be. He shares how several...
Episode 90 - 10 Commandments of Nutrition for Men Over 40 with Funk Roberts
24 Sep 2022
Contributed by Lukas
The alpha male is confident and well-rounded. He doesn’t say no to life challenges, he faces them head-on. To do that, he needs to look good and fee...
Episode 89 - Invest and Make Money with Vacation Properties featuring Davelle Morrison
17 Sep 2022
Contributed by Lukas
One of the most important aspects of being an alpha is having control of every aspect of your life, be it your health, your career, your personal rela...
Episode 88 - Best Recovery Strategies For Men Over 40
10 Sep 2022
Contributed by Lukas
Part of the changes that happen to men in their 40s, 50s, and 60s is the struggle for a speedy recovery. Our bodies are not as responsive as they used...
Episode 87 - From Death Bed to Destiny - The Funk Roberts Story
01 Sep 2022
Contributed by Lukas
Sometimes, our biggest lessons can turn out to be our biggest blessings. In this special episode of the Over40 Alpha, Funk shares his inspiring story ...
Episode 86 - Importance of Kettlebell Training For Men Over 40
11 Aug 2022
Contributed by Lukas
As we get older, our bodies require special types of training that can address prevailing health concerns that are more evident in the 40s to 60s and ...
Episode 85 - 9 Top Immune Boosters
23 Jul 2022
Contributed by Lukas
Can alpha males become stronger and healthier with age? Funk says it’s possible! The key to getting stronger as you get older is a robust immune sys...