The Pat Flynn Show
Episodes
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
10 Mar 2026
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
03 Mar 2026
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits
03 Feb 2026
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Realistic Muscle Gain and the Incubation Effect w/ Dan John
27 Jan 2026
Contributed by Lukas
For 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com
Dan John's Body Transformation Scheme (and Live QnA)
13 Jan 2026
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Simple Fitness Rules for 2026 and more w/ Dan John
30 Dec 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn
09 Dec 2025
Contributed by Lukas
for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
Ab Wheel and Fart Walking w/ Dan John
02 Dec 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
25 Nov 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Hypertrophy vs Bodybuilding, and more w/ Dan John
18 Nov 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
04 Nov 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
21 Oct 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
14 Oct 2025
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John
07 Oct 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Armor Building Standards, Pyramid Training, and How to Find a Great Coach
23 Sep 2025
Contributed by Lukas
For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com
BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
05 Sep 2025
Contributed by Lukas
In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his pr...
I answer lots of fitness questions in this episode
02 Sep 2025
Contributed by Lukas
what the title says! for 101f ree kettlebell workouts go to http://www.101kettlebellworkouts.com
Feel Good Lifts and Ab Training Advice w/ Dan John
26 Aug 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Best Beginner Kettlebell Exercises and Live QnA
19 Aug 2025
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration
05 Aug 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's awesome book Strong ON! at https://strongon.com/buy-the-...
Why You Are Still Flabby (QnA w/ Dan John)
29 Jul 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's awesome Strong ON! book go to https://strongon.com/buy-the-book/...
Fitness QnA w/ Dan John and Pat Flynn
22 Jul 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently
15 Jul 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises
08 Jul 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps
01 Jul 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/
Dumb Fitness Practicality w/ Dan John
24 Jun 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome emom club go to http://www.chroniclesofstre...
Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes
17 Jun 2025
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Get a copy of Strong ON! here: https://amzn.to/3G2NayY
What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA
03 Jun 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomcl...
gentle fat loss, tic toc push ups, and cardio cleans
28 May 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/...
Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength
20 May 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/...
Live QnA with Dan John and Pat Flynn
13 May 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join pat's awesome emom club go to http://www.chroniclesofstrength.co...
Fixing Skinny Arms, Programming the Snatch, AI and Coaching
06 May 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomc...
Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John
29 Apr 2025
Contributed by Lukas
join pat's awesome EMOM club at http://www.chroniclesofstrength.com/emomclub
Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM
15 Apr 2025
Contributed by Lukas
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.co...
The Bear/Bear Workout, Getting Better with Age, Diet Reset
08 Apr 2025
Contributed by Lukas
Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
The Man-Maker Complex, Armor Building Workout, and Growing a Garden
01 Apr 2025
Contributed by Lukas
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.co...
How to Combine Lifting and Running (Live QnA)
25 Mar 2025
Contributed by Lukas
Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.c...
On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike
18 Mar 2025
Contributed by Lukas
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub
Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout
11 Mar 2025
Contributed by Lukas
Pat and Dan answer questions! For http://www.101kettlebellworkouts.com Join EMOM Club http://www.chroniclesofstrength.com/emomclub
The POWER of Kettlebell COMPLEXES w/ Aleks Salkin
07 Feb 2025
Contributed by Lukas
Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever. For 101 free kettlebell workouts visit http://www.101kettleb...
Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP
04 Feb 2025
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For the new KB30 Challenge Collection go to http://www.chroniclesofstren...
Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John
14 Jan 2025
Contributed by Lukas
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book too at https://www.simonandschu...
How to Get Fat, Improve Grip Strength, Use Kettlebells for Running
07 Jan 2025
Contributed by Lukas
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com...
30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock
31 Dec 2024
Contributed by Lukas
KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check...
QnA w/ Dan John and Pat Flynn
24 Dec 2024
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com...
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats
17 Dec 2024
Contributed by Lukas
grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S
QnA - Plateau Busting Program & Best Glute Strengthening Exercises
16 Dec 2024
Contributed by Lukas
Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program
13 Dec 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/st...
How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time
11 Dec 2024
Contributed by Lukas
Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells
10 Dec 2024
Contributed by Lukas
Pat answers listener questions on all sorts of cool stuff! Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps
03 Dec 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/...
Loaded Marches, Offset Pressing, Taco Salad w/ Dan John
26 Nov 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John
19 Nov 2024
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John
12 Nov 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
29 Oct 2024
Contributed by Lukas
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to ...
Get 158 of My Craziest Workouts!!
16 Oct 2024
Contributed by Lukas
Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
Density Training, 1 Lift Per Day, Perfect Muscle Workout
15 Oct 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/7597...
Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
08 Oct 2024
Contributed by Lukas
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
01 Oct 2024
Contributed by Lukas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Giveaway!
17 Sep 2024
Contributed by Lukas
For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre...
Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training
17 Sep 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/boo...
Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
11 Sep 2024
Contributed by Lukas
Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstren...
Does "Having Abs" Matter? Is It Worth It?
10 Sep 2024
Contributed by Lukas
Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength
3 Fitness Standards - Beginner, Intermediate, and ELITE
03 Sep 2024
Contributed by Lukas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-str...
Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more
27 Aug 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John
20 Aug 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
how to eat more protein, armor building for fat loss, and behind the neck pressing
13 Aug 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
fat loss fundamentals, improve your military press, electrolyte advice
07 Aug 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Also, check out our new 300 Swings PLUS Challenge: http://www.chronicle...
New 300 Swings PLUS Challenge - Join Us!
06 Aug 2024
Contributed by Lukas
Sign up (at a discount) here: http://www.chroniclesofstrength.com/swingschallenge
Endurance vs. Fat Loss Training
01 Aug 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Goldilocks Training, Snatch Programming, Recovery Management
23 Jul 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
easy mindset fix, simple pull up progressions, and everyday balance training
09 Jul 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq
thoughts on steroid use, losing the muffin top, and more
25 Jun 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
how to find hope, improve your mobility, and build your press
18 Jun 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
why fitness simplicity is hard w/ Dan John
11 Jun 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
the little danny workout, double vs single kettlebell press, arby's Big Montana
04 Jun 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Best Kettlebell Pull Exercise, Weight Gain and High Volume Swings, Massage Guns, and More
28 May 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
the barking knee complex, best kettlebell exercises for fat loss, and mace training
21 May 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)
14 May 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Solution to "Skinny Fat" and "Fat Jacked"
30 Apr 2024
Contributed by Lukas
Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettle...
Fat Loss Simplified, Punisher Training, SSOT ideas
23 Apr 2024
Contributed by Lukas
Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.c...
how to train abs FOR REAL, do 100 snatches, and sprint more
16 Apr 2024
Contributed by Lukas
burpees, workout variety, and supplements we swear by
09 Apr 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Sex and Performance, Hill Sprints and Complexes, Hip Thrusts, and More
02 Apr 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Jujimufu, longevity training, strength aerobics, and more.
26 Mar 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
how to program pull ups, deadlift a kettlebell, and lose weight with Easy Strength
19 Mar 2024
Contributed by Lukas
for 101 freeeEee kettlebell workouts visit http://www.101kettlebellworkouts.com
the importance of fitness STANDARDS, how to get into sprinting, and training for muscle
12 Mar 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Advice on overtraining, unbalanced kettlebell training, and getting your press up
05 Mar 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Lifting through the romance period, best piece of exercise equipment, how to use a weighted vest
13 Feb 2024
Contributed by Lukas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
exercises to do everyday, things to buy at Costco, renegade rows
06 Feb 2024
Contributed by Lukas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Gain Weight, Clean Cardio Workout, Armor Building EMOM, and more
02 Feb 2024
Contributed by Lukas
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Training with complexes, fasting during Lent, pea protein, bent press, humane burpee
24 Jan 2024
Contributed by Lukas
Join the upcoming 300 Swings Challenge at http://www.chroniclesofstrength.com/300swingschallenge also get 101 free kettlebell workouts at http://ww...
Worst Fitness Advice, Alternatives to Squatting, Bodybuilding with 5 reps (QnA with Dan John)
16 Jan 2024
Contributed by Lukas
To register for our upcoming 300 Swings Kettlebell Challenge, visit http://www.chroniclesofstrength.com/300swingschallenge
getting strong with just one kettlebell, best pressing variations, programming the kettlebell clean
09 Jan 2024
Contributed by Lukas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledge
02 Jan 2024
Contributed by Lukas
Pat and Dan take awesome questions. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat Loss
26 Dec 2023
Contributed by Lukas
Check out my massive yea end Retirement Sale: https://www.chroniclesofstrength.com/retirementsale
MY RETIREMENT SALE - Don't miss this!
21 Dec 2023
Contributed by Lukas
check it out here -- https://www.chroniclesofstrength.com/retirementsale
How to GET and not just SET Goals in 2024
20 Dec 2023
Contributed by Lukas
Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale
How to Bust a Pressing Plateau, Dealing with Negativity, and Advice for Injuries
19 Dec 2023
Contributed by Lukas
Pat and Dan answer questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The power of clean and press, how to get bigger with kettlebells, and snatch test prep w/ Dan John
12 Dec 2023
Contributed by Lukas
Pat and Dan answer lots of questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com