The Pat Flynn Show
Episodes
ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!
05 Dec 2023
Contributed by Lukas
Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching
High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John
21 Nov 2023
Contributed by Lukas
Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building comple...
Ladder Training, Dinner to Dinner Fasting, and Weighted Vest Chores w/ Dan John
14 Nov 2023
Contributed by Lukas
For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
Autumn Gains: Strategies for Building Strength and Muscle in Fall
07 Nov 2023
Contributed by Lukas
Pat and Dan discuss training with the seasons! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Crawling Our Way to Peak Strength: Back to Basics with Tim Anderson
01 Nov 2023
Contributed by Lukas
Discover the transformative power of movement as Tim reveals how reverting to fundamental patterns, such as crawling, can unlock authentic strength an...
Ask Dan John Anything | Bloating, Jumping Goblet Squats, The Perfect Workout
31 Oct 2023
Contributed by Lukas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Live QnA w/ Dan John | Armor Building Workouts, Shortcuts in Fitness, The Importance of Deep Time
24 Oct 2023
Contributed by Lukas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Squeeze in Strength: Kettlebell Workouts for Tight Schedules w/ Dan John
17 Oct 2023
Contributed by Lukas
Pat and Dan discuss kettlebell exercises and routines every busy person should be aware of! For 101 free kettlebell workouts visit http://www.101kett...
Kettlebells vs Dumbbells: Which Should You Choose?
10 Oct 2023
Contributed by Lukas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Snatch Mastery: Unlocking Peak Performance with Kettlebells feat. Derek Toshner
05 Oct 2023
Contributed by Lukas
Derek Toshner, a kettlebell snatch expert, joins Pat Flynn and Jim Madden to reveal the secrets behind his impressive kettlebell numbers. Dive deep in...
How to Combine Kettlebells With Original Strength
03 Oct 2023
Contributed by Lukas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Bear Woznick on Faith, Fitness, and Manliness
20 Sep 2023
Contributed by Lukas
Pat is joined by Bear Woznick, world champion tandem surfer and author of 12 Rules for Manliness to discuss finding purpose in life, developing manlin...
The BEST Kettlebell Program for BEGINNERS | THE BTBKP
19 Sep 2023
Contributed by Lukas
Pat and Dan discuss the best kettlebell program for beginners. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com like and s...
Easy Strength for Fat Loss w/ Dan John
12 Sep 2023
Contributed by Lukas
Pat and Dan talk Easy Strength for Fat Loss Dan's new book at https://danjohnuniversity.com/bookstore Also, snag 101 FREE kettlebell workouts at h...
Instead of Back Squat, Try This
05 Sep 2023
Contributed by Lukas
Pat and Dan discuss back squat alternatives. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Instead of Bench Press, Try This!
29 Aug 2023
Contributed by Lukas
Pat and Dan discuss two cool substitutes for the bench press. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
What Our Strong ON! Certification Teaches and Why YOU Should Attend
28 Aug 2023
Contributed by Lukas
Pat is joined by Luke Atchley, former attendee of the Strong ON! Certification, to discuss what one can expect at our certifcation event and why you s...
Why Generalism Beats Specialism for Lifting and Life
23 Aug 2023
Contributed by Lukas
Pat and Aleks make the case for general physical preparedness over hyper-specialization for both lifting and life, then tell you all about the upcomin...
Weird but Useful Exercises w/ Dan John
15 Aug 2023
Contributed by Lukas
Pat and Dan discuss little known (sometimes weird looking) exercises that are actually super useful. For 101 free kettlebell workouts visit http://www...
The Minimalist Approach to Health
01 Aug 2023
Contributed by Lukas
Pat and Dan offer their minimalist health advice. For 101 free workouts visit http://www.101kettlebellworkouts.com
The 65 Muscle and Muscle Program | Old School Strength and Conditioning Routine
27 Jul 2023
Contributed by Lukas
Pat and Jim share a new creation, just for you. Their "65 Mustang and Muscle Program, totally free. Take it, use it, and get awesome results! Please...
Distilling (without Diluting) Fitness w/ Dan John
25 Jul 2023
Contributed by Lukas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Best Fitness Book You Never Heard Of
21 Jul 2023
Contributed by Lukas
https://amzn.to/3O36gVL For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
Rant About How Fake Online Fitness Is...
18 Jul 2023
Contributed by Lukas
What the title says : )
The 3 Best Kettlebell Exercises w/ Dan John
11 Jul 2023
Contributed by Lukas
Dan John shares what he believes the 3 best kettlebell exercises are. http://www.101kettlebellworkouts.com
Easy Strength Training Ideas w/ Dan John
27 Jun 2023
Contributed by Lukas
Pat and Dan revisit the famous Easy Strength program, offering new ideas on exercise selection and incorporating level changes to increase efficiency....
The Fitness Plan You've Been Looking For (The Bare Flynnimum)
26 Jun 2023
Contributed by Lukas
Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) writ...
Easy Conditioning Ideas
20 Jun 2023
Contributed by Lukas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How Many Kettlebells Do You Actually Need? w/ Dan John
06 Jun 2023
Contributed by Lukas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Ladder training for strength and muscle w/ Dan John
30 May 2023
Contributed by Lukas
Pat and Dan discuss ladder training for strength and muscle. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Use Loaded Carries in Your Workouts w/ Dan John
23 May 2023
Contributed by Lukas
Pat and Dan discuss the awesomeness of training loaded carries, yeah! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
"On the Clock" Workout Ideas w/ Dan John
16 May 2023
Contributed by Lukas
Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts. Also check out EMOM EXTREME -- the ulti...
Announcement! Plus, How to Get Your First Pull Up, Train for the Snatch Test, and Other Questions Answered
09 May 2023
Contributed by Lukas
Pat makes an announcement -- two, in fact. Then, he takes questions from the audience on training for the snatch test, getting your first pull up, and...
How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John
02 May 2023
Contributed by Lukas
Pat and Dan discuss how to build pure strength with just kettlebells. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)
25 Apr 2023
Contributed by Lukas
Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids. PS - kettlebell workouts are a great option :) I...
What to do if you "wake up fat" w/ Dan John
18 Apr 2023
Contributed by Lukas
Pat and Dan offer simple, practical steps for the person who suddenly "wakes up fat" ; ) For 101 FREE kettlebell workouts visit http://www.101kettle...
Things We Wish We Knew When We First Started Working Out w/ Dan John
11 Apr 2023
Contributed by Lukas
Pat and Dan discuss things they wish they knew when they first started working out. For 101 free kettlebell workouts visit http://www.101kettlebellwor...
How to Train if You're a "Regular Guy"
04 Apr 2023
Contributed by Lukas
Pta and Dan discuss the best way to train if you're just a "regular guy". For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com ...
The Five Twos System of Effective Goal Setting w/ Dan John
28 Mar 2023
Contributed by Lukas
Pat and Dan talk about the Five Twos system of setting goals. Definitely use this! For 101 free kettlebell workouts visit http://www.101kettlebellwork...
The Difference Between Training and Working Out w/ Dan John
21 Mar 2023
Contributed by Lukas
What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss. For 101 FREE kettlebell workouts visit http://www.101k...
Hidden Strength: How to Get Strong but NOT Bulky
14 Mar 2023
Contributed by Lukas
Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you! for 101 FREE kettlebel...
how to find the right coach for YOU w/ Dan John
07 Mar 2023
Contributed by Lukas
Pat and Dan discuss the importance of having a coach and how to find the right coach for YOU. for 101 free kettlebell workouts visit http://www.101ket...
If it's important, do it everyday (OK audio, but good episode)
03 Mar 2023
Contributed by Lukas
Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apo...
Kettlebell Exercises for Building Glutes w/ Dan John
21 Feb 2023
Contributed by Lukas
In this episode, Pat and Dan discuss everything kettlebells and glute training. Why, aside from having a more shapely backside, does glute training ma...
Designing a Beginner Kettlebell Workout Plan w/ Dan John
15 Feb 2023
Contributed by Lukas
Pat Flynn and Dan John walk through the design a full body kettlebell workout plan for beginners. You'll definitely want to try this out, whether you'...
Should You Do "Heavy" Turkish Get Ups?
13 Feb 2023
Contributed by Lukas
Pat offers his honest opinion on "heavy" Turkish get up training. Is the proverbial juice worth the squeeze when it comes to this classical kettlebell...
What Kettlebells CAN'T Do (and How to Fill The Gap)
10 Feb 2023
Contributed by Lukas
Pat discusses three major limitations of kettlebell training and how to easily and cheaply fill the gap. Have you experienced any limitations in kettl...
The Truth About the Truth About Abs | How to Get and Stay Shredded
31 Jan 2023
Contributed by Lukas
Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, o...
Should Everybody Deadlift? w/ Dan John
25 Jan 2023
Contributed by Lukas
Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss. For 101 free kett...
Are the Experts Always Right? Joe Rogan and The Food Compass Controversy
24 Jan 2023
Contributed by Lukas
Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the govern...
Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn
19 Jan 2023
Contributed by Lukas
Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a mini...
How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John
10 Jan 2023
Contributed by Lukas
Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swi...
The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!
09 Jan 2023
Contributed by Lukas
Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine fo...
How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John
03 Jan 2023
Contributed by Lukas
Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many e...
Major Retirement Sale!
29 Dec 2022
Contributed by Lukas
Pat quickly explains the major year end Retirement Sale that's happen on his best kettlebell programs, challenges, and workouts. To take advantage, ju...
The Best Workout Plan for Every Age w/ Dan John and Pat Flynn
27 Dec 2022
Contributed by Lukas
Pat and Dan discuss a really important topic: how should you modify your training plan as you age? Should training in your 60s look different than tra...
Kettlebells vs Barbells vs Bodyweight w/ Dan John
20 Dec 2022
Contributed by Lukas
Pat and Dan discuss what training tool is best (for what job). For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Why You Should STOP Working Out Like Online Fitness Influencers (Recast)
19 Dec 2022
Contributed by Lukas
This episode is a replay from Aleks Salkins' podcast The Hammercast. Pat and Aleks discuss why blindly following entertainment based fitness influence...
Dan John has something he wants to say...
13 Dec 2022
Contributed by Lukas
Not our usual episode, but we felt this was important to talk about...
Making Keto Simple and Effective w/ Dr. Kevin Vost
07 Dec 2022
Contributed by Lukas
Dr. Kevin Vost returns to the podcast to discuss all things ketonenic dieting. What keto is, who keto is for, how to exercise while on keto, and how t...
Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
06 Dec 2022
Contributed by Lukas
Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order you...
Lessons from the Liver Gate Controversy - Or How to Spot an Online Fitness Fraud
01 Dec 2022
Contributed by Lukas
Pat and Aleks share their thoughts on the so-called "Liver Gate" controversy, and what lessons there are to be learned from this curious episode. Espe...
Using Easy Strength for Fat Loss w/ Dan John
29 Nov 2022
Contributed by Lukas
Just what the title says: using Easy Strength for Fat Loss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Reasonable Fitness Standards FOR MEN
23 Nov 2022
Contributed by Lukas
Pat and Aleks trot out a set of fitness standards for men that they think are reasonable and worthwhile to pursue. For 101 FREE #kettlebell workouts v...
The Best and SAFEST Kettlebell Exercises w/ Dan John
22 Nov 2022
Contributed by Lukas
Pat and Dan discuss what kettlebell exercises are the best and safest to perform and which are probably best to avoid, if you want to train hard witho...
Easy Strength vs Starting Strength
15 Nov 2022
Contributed by Lukas
Pat and Dan discuss the differences in theory and application between Easy Strength and Starting Strength. For 101 free #kettlebell workouts visit htt...
The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn
08 Nov 2022
Contributed by Lukas
Pat and Dan share what they believe is the best workout for building muscle with kettlebells. Live QnA to follow. For 101 free #kettlebell workouts vi...
How to Increase Press Strength - 5 Simple Steps + Programming Ideas
01 Nov 2022
Contributed by Lukas
Pat and Dan talk practical strategies (technique and programming) for improving pressing strength. For 101 free #kettlebell workouts visit http://www....
The Top 10 Best Kettlebell Exercises ft. Dan John and Pat Flynn
26 Oct 2022
Contributed by Lukas
Pat and Dan offer their totally objective ranking of the top 10 all-time best #kettlebell exercises, along with ideas on how to use them. For 101 FREE...
What are Kettlebells Actually Good For? Best Uses and Misuses
24 Oct 2022
Contributed by Lukas
Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebel...
Further Response to Mark Rippetoe Calling Kettlebells Useless
21 Oct 2022
Contributed by Lukas
Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims? What, if ...
Swings, Dips, and Pull Ups -- Minimalist Programming with Dan John
18 Oct 2022
Contributed by Lukas
Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Live QnA to follow. For 101 FREE #kettleb...
Using Weight Lifting for Weight Loss ft. Dan John
13 Oct 2022
Contributed by Lukas
Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting i...
Kettlebell Loaded Carries and How to Use Them w/ Dan John
04 Oct 2022
Contributed by Lukas
Pat and Dan discuss the awesome benefits of loaded carries and how to incorporate them into your #kettlebell training. For 101 FREE kettlebell workout...
What Strength Aerobics Are and How to Use Them w/ Brett Jones
01 Oct 2022
Contributed by Lukas
Brett Jones, master #kettlebell instructor, joins Pat to discuss the concept of "strength aerobics" and his new Iron Cardio program. QnA to follow! Ch...
A Hollywood Screenwriter on Being More Creative (ft. Robert Zappia)
28 Sep 2022
Contributed by Lukas
Hollywood screenwriter, Robert Zappia, joins Pat to discuss the creative process. Rob is the writer of the upcoming horror film Prey for the Devil. Tr...
BONUS: Creativity and Artificial Intelligence w/ Edoardo Carlesi
27 Sep 2022
Contributed by Lukas
Phycisist Edoardo Carlesi retursn to The Pat FLynn to discuss artificial intelligence and what implications the development of AI might have on creati...
Dan John on Improving Planks and Pull Ups (Plus Dating Advice)
27 Sep 2022
Contributed by Lukas
Join Pat and Dan for a brief QnA episode where they discuss improving planks and pull ups. Also, a little dating advice : )
How to Get Results with a Kettlebell That's "Too Darn Big" w/ Dan John
20 Sep 2022
Contributed by Lukas
Pat and Dan discuss strategies for getting big results with a kettlebell that is (frankly) a little too big! For 101 FREE #kettlebell workouts visit h...
The Mental Side of Performance (and Why It Matters) w/ Dave Whitley
20 Sep 2022
Contributed by Lukas
Pat is joined by Dave Whitley to discuss the mental side of performance. Check out Dave's book SuperHuman You at http://www.Superhumanyoubook.com
High Rep Kettlebell Front Squats, the Nordic Diet, and Live QnA with Dan John
14 Sep 2022
Contributed by Lukas
Join Pat and Dan for their weekly conversation and QnA. They discuss the Nordic Diet, high rep squats, Easy Strength, and other questions sent in by t...
BIG Strong ON! Anniversary Sale + Upcoming Kettlebell Challenge
13 Sep 2022
Contributed by Lukas
Pat announces the big Strong ON! anniversary sale plus the upcoming challenge, Kettlebell Nemesis. To check out/take advantage of the annivesary sale,...
Generalist Fitness Standards | How Many Can You Hit?
07 Sep 2022
Contributed by Lukas
Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit. For example: 5 pull ups, 20 push ups, 15 front squat...
The Weightlifter's Case for Running w/ Dan John
06 Sep 2022
Contributed by Lukas
Two dudes -- Pat and Dan -- who love weightlifting, make the case for running. for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkout...
Sunday School: Why Catholic Bibles Are Bigger with Gary Michuta
04 Sep 2022
Contributed by Lukas
Pat is joined by Gary Michuta, author of Why Catholic Bibles Are Bigger to discuss... well, why Catholic bibles are bigger!
The Definition Diet w/ Dan John
30 Aug 2022
Contributed by Lukas
Looking for a simple and straightforward (and tough!) protocol for getting lean and hard all over? Then check this episode out, where Pat and Dan outl...
2 Beginner Philosophy Books
29 Aug 2022
Contributed by Lukas
Note: This episode originally aired on Pat's other podcast, Philosophy for the People. If you like this content, please consider subscribing there (li...
Important Podcast Updates (Please Listen)
23 Aug 2022
Contributed by Lukas
Pat talks about how his podcast is splitting up. Don't worry, all the content will be the same, more plentiful, in fact. There will just be different ...
Self-Hypnosis for Better Performance? w/ Dan John
23 Aug 2022
Contributed by Lukas
Pat and Dan discuss the important of concentration, and even self-hypnosis and auto-suggestion, for improving perfomance within and without the gym. ...
The Velocity Diet 2.0 w/ Dan John
16 Aug 2022
Contributed by Lukas
Dan John shares details of the V-Diet 2.0, his progress, and why doesn't actually recommend it (for most people, anyway). For 101 free #kettlebell w...
The 10,000 Rep Kettlebell SNATCH Challenge w/ Dan John
09 Aug 2022
Contributed by Lukas
Dan John is crazy enough to attempt a 10,000 rep snatch challenge! In this episode, he explains how he is goinog to approach this preposterous routine...
Philosophical Motivations for Christianity (Interview on Faith, Reason, and Geekdom)
05 Aug 2022
Contributed by Lukas
Pat shares an interview he recently gave on the Faith, Reason, and Geekdom podcast where he discusses his coming into the Catholic faith, natural-theo...
Exercises Nobody Does But SHOULD w/ Dan John
02 Aug 2022
Contributed by Lukas
Pat and Dan share their favorite top-secret exercises almost nobody does but SHOULD... AND exercises they think everybody does but SHOULD NOT. Show Sp...
Dan John's (Pretty Much) Perfect Workout
26 Jul 2022
Contributed by Lukas
Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes. Oh, and don't forget to sign up f...
5 Tiny Tweaks to Press a Heavier Kettlebell
21 Jul 2022
Contributed by Lukas
Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting...
My Wife Just Gave Birth! (Updates)
19 Jul 2022
Contributed by Lukas
Just wanted to update everyone on the birth of Briga Magdalena, among other things : )
Muscle Up In a Down Economy w/ Aleks and Jim
14 Jul 2022
Contributed by Lukas
Pat, Jim, and Aleks discuss how to inflate your muscle 9.1%. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
Dr. Jim's Simple Summer Fat Loss Protocol
07 Jul 2022
Contributed by Lukas
Dr. Jim got a wrestling boo boo, so now he's focusing on getting absurdly shredded this summer with a special, high-tech experiment. We share all the ...
The Ultimate Fat Loss Formula: EASY Exercise + Hard Diet? w/ Dan John
05 Jul 2022
Contributed by Lukas
Pat and Dan discuss a somewhat paradoxical (but actually effective) approach to fat loss. Pull back on the training, crank the nutrition. Let's discus...
Favorites and Guilty Pleasures: Workouts, Philosophers, Movies, Music, and More
01 Jul 2022
Contributed by Lukas
Pat and Jim share some of their favorites (and guilty pleasures) of: workouts, philosophers, 80s hair bands, 90s movies, sports, and more. Plus, live ...