The Pat Flynn Show

EP 400: The pros and cons of exercise variety and how to train like a generalist

27 Apr 2020

Contributed by Lukas

On this 400th episode, Pat revisits the theme of generalism and discusses how to apply variety intelligently to training programs.  ... The Pat Flynn...

Sunday School: Lydia McGrew on Gospel Reliability, Undesigned Coincidences, and Harmonizing Discrepancies

26 Apr 2020

Contributed by Lukas

This one is definitely for all you Bible Geeks! Philosopher and author Lydia McGrew joins The Pat Flynn show to discuss her new book The Mirror or The...

BONUS: 2 Hour Philosophy and Theology QnA with Dr. Gaven Kerr

25 Apr 2020

Contributed by Lukas

Dr. Kerr returns to The Pat Flynn show to answer listener questions on everything from the ethics of heavy metal, pascal's wager, the existence of God...

EP 399: Sal Di Stefano on Exploring Christianity, the Importance of Spiritual Health, and Developing a Growth Mindset

24 Apr 2020

Contributed by Lukas

Pat is joined by expert "fitlosopher" Sal Di Stefano to discuss the importance of spiritual health, his recent explorations into Christianity, how to ...

EP 398: Correlation, Causation, Fasting, and Weight Loss

22 Apr 2020

Contributed by Lukas

Pat, Som, and Aleks discuss how to stop confusing correlation vs. causation, especially when it comes to dieting.  Mentioned Resources Virtual Bells ...

EP 397: The NEW 10,000 Swing Kettlebell Challenge with Dan John

21 Apr 2020

Contributed by Lukas

Pat and Dan discuss a recently article Dan wrote for T-Nation,  which revisits his famous 10,000 Swings Kettlebell Challenge. In this episode, Pat an...

EP 396: Motivated Reasoning, Slavery, and Duties to the Poor with Dr. Michael Rota

20 Apr 2020

Contributed by Lukas

Dr. Michael Rota returns to The Pat Flynn Show to discuss the power (and snare!) of motivated reasoning, what role this played in the justification of...

Sunday School: Roundtable on God, Evolution, Apologetics, Suffering, Faith, and More (Part 1)

19 Apr 2020

Contributed by Lukas

Pat is joined by John DeRosa (Classical Theism) and Eric Robinson (Polycarp's Paradigm) for a 3-part round table discussion on arguments for God, over...

EP 395: Dan John on the Power of Restricted Training

16 Apr 2020

Contributed by Lukas

Pat and Dan discuss how placing restrictions on training can fill gaps and spur improvement.  ... The Pat Flynn Show If you enjoyed this episode, it ...

EP 394: Inconvenient Fitness Truths

15 Apr 2020

Contributed by Lukas

Pat, Som, and Aleks discuss fitness truths that are as annoying as they are helpful! ... Sign up for Bells and Beer at https://chroniclesofstrength.co...

EP 393: Dr. John Berardi on Why Generalists are the Future of the Fitness Industry

13 Apr 2020

Contributed by Lukas

So, here's something cool. Pat Flynn and John Berardi completely agree: Generalists are the future of the fitness industry. In other words, leaders an...

Sunday School: My Wife's Journey to Faith, the Atonement, and God's Love

12 Apr 2020

Contributed by Lukas

On this glorious Easter Sunday my wife and I discuss her journey into the Catholic faith, reflect on the meaning of the atonement, the process of sanc...

BONUS: Dr. Paul Giesting on the Interplay of Science, Philosophy, and Religion

11 Apr 2020

Contributed by Lukas

Dr. Paul Giesting joins the Pat Flynn show to share his experience as a professional scientist (geology) and devout religious person and the deep comp...

EP 392: 5 Tips to Fix Your Sleep!

10 Apr 2020

Contributed by Lukas

Pat shares simple (and somewhat annoying!) strategies to fix, or improve, your sleep. Recommended reading: Why We Sleep ... The Pat Flynn Show If you ...

EP 391: Dr. Josh Rasmussen on Escaping Skepticism, Intellectual Virtue, and Our Power to Know

09 Apr 2020

Contributed by Lukas

Dr. Josh Rasmussen returns to The Pat Flynn Show to discuss how we can escape skepticism, recognize our power to know things, evaluate positions (even...

EP 390: Aleks's Adorable Bodybuilding Adventure!

08 Apr 2020

Contributed by Lukas

Pat, Som, and Aleks discuss quarantined fitness, training with resistance bands, auxiliary exercise for martial artists, and Aleks's adorable new body...

EP 389: Dan John on Passing the Snatch Test, the Benefits and Limitations of Kettlebell Training, and More

07 Apr 2020

Contributed by Lukas

Pat and Dan offer advice on passing the infamous "snatch test", and evaluate the pros and cons of "kettlebell only" training. Dan also speaks to a rec...

Sunday School: Fr. Gregory Pine on The Encounter of Christianity

05 Apr 2020

Contributed by Lukas

Fr. Pine returns to the Pat Flynn Show to discuss virtues, the moral  life, and the encounter of Christianity.  ... Check out the Quarantine Lecture...

BONUS: The Moral and Economic Problems of Socialism with Trent Horn

04 Apr 2020

Contributed by Lukas

Trent Horn returns to the Pat Flynn show to discuss the moral and economic problems of socialism, as featured in his new book Can a Catholic Be a Soci...

EP 388: Try Interval Running!

03 Apr 2020

Contributed by Lukas

Pat offers a few tips for keeping your workouts fresh throughout quarantine. In this episode, Pat discusses interval running, resistance bands, and a ...

EP 387: The Philosophy of Manhood with Dr. Gaven Kerr

01 Apr 2020

Contributed by Lukas

Dr. Gaven Kerr returns to the Pat Flynn show to discuss the philosophy of manhood. Eager to rise above the quibbles of modern political debate, Dr. Ke...

EP 386: Dan John on Motivation, Metabolic Conditioning, and Measuring What Matters

31 Mar 2020

Contributed by Lukas

Pat and Dan talk about how to make the most of a difficult situation and take questions on everything from metabolic conditioning, re-gaining motivati...

Super QnA - Fav ab exercises, guitarists, video game characters, books, prayers, etc

30 Mar 2020

Contributed by Lukas

Pat takes QnA on everything from his favorite ab exercises, video game characters, reading lists, prayers, and more! Also, some thoughts on self-defen...

BONUS: Matt Fradd on Metallica, Religion, Plato, Crossfit, Pornography, etc.

28 Mar 2020

Contributed by Lukas

Matt Fradd is an author, international speaker, and host of the  popular podcast Pints with Aquinas. On this episode, Pat hits Matt with a series of ...

BONUS: Matt Fradd on Metallica, Religion, Plato, Crossfit, Pornography, etc.

28 Mar 2020

Contributed by Lukas

Matt Fradd is an author, international speaker, and host of the  popular podcast Pints with Aquinas. On this episode, Pat hits Matt with a series of ...

Philosophy Friday: Dr. Koons on Cosmological Arguments for God, Grim Reaper Infinity Paradoxes, and The Neo-Aristotelian Revival

26 Mar 2020

Contributed by Lukas

Professional philosopher Dr. Robert Koons joins the Pat Flynn show to share some of the fascinating work he's done on cosmological reasoning, infinity...

Fitness Freebies & a Favor

26 Mar 2020

Contributed by Lukas

The FREEBIES: COFIT-19 Workouts here. 5 Healthy, Low-Cost Recipes here. The FAVOR: Please -- please! -- consider leaving a (positive, overly fawning...

Dan John on Quarantined Fitness, Education, and Assumptions

25 Mar 2020

Contributed by Lukas

Pat and Dan discuss education, evaluating paradigms, and a Dan John-style "quarantine" fitness program.  ... The Pat Flynn Show If you enjoyed this e...

Sunday School: What Meaning Is There to Suffering?

22 Mar 2020

Contributed by Lukas

Pat and Eric reflect on the issue of suffering from both a personal -- and purposeful -- perspective.   ... Related Episodes https://www.chronicles...

Philosophy Friday: Why Joe Rogan is Wrong About Marijuana with Tim Hsiao

20 Mar 2020

Contributed by Lukas

Tim Hsaio is a professor of ethics and has published on issues ranging from the ethics of marijuana to eating meat. Professor Hsaio joins Pat to offer...

EP 385: Dan John On Self-Investment and Maintaining Momentum

18 Mar 2020

Contributed by Lukas

Pat and Dan talk about self-investment and the importance of keeping momentum in life, whether with education, fitness, or whatever. Also, listener qu...

EP 384: Ideas (and Workouts!) for Quarantine

17 Mar 2020

Contributed by Lukas

Pat and Aleks share ideas (and workouts!) for quarantine.  ... Free COFIT-19 workout protocol here: https://drive.google.com/open?id=1WAW9tL7q4capw-...

Sunday School: Prayer 101 with Fr. Gregory Pine

15 Mar 2020

Contributed by Lukas

Fr. Gregory Pine returns to the Pat Flynn show to discuss how (and why) to pray. What is the purpose of prayer? What does prayer do, and can prayer ch...

The Philosophy of Miracles with Dr. Tim McGrew

13 Mar 2020

Contributed by Lukas

Dr. Tim McGrew returns to The Pat Flynn Show to discuss the philosophy of miracles. Can miracles occur? If so, how can we tell? What about Hume's famo...

EP 383: Marianne Kane on Fitness After Life Happens

12 Mar 2020

Contributed by Lukas

Marianne Kane returns to the Pat Flynn Show to discuss how to manage fitness in the chaos of everyday life. She also discusses her new program and her...

EP 382: Dan John on 1 set of 20, Napkin Programs, and Cyclical Eating

10 Mar 2020

Contributed by Lukas

Pat and Dan discuss (as usual) a range of topics, including the resurgence of "1 set of 20 reps" training, why napkin programs are sometimes just what...

Sunday School: 10 More Questions (and Answers) on Catholicism with Eric Robinson

08 Mar 2020

Contributed by Lukas

Continuing from last week, Pat and Eric continuing answer common questions (and objections) to the Catholic faith -- everything from Adam to Eve, Mari...

Bonus: On the Intersection of Faith and Fitness with Jared Zimmerer

07 Mar 2020

Contributed by Lukas

Pat is joined by Jared Zimmerer (who has degrees in both kinesiology and theology) to discuss the intersection of faith and fitness. Specifically, the...

Philosophy Friday: The Philosophy of God's Love with Dr. Gaven Kerr

06 Mar 2020

Contributed by Lukas

What does it mean to say that God is good, or that God is love? Furthermore, can we really know that God loves *us* -- you, me, specifically?! Dr. Gav...

EP 381: Dan John's on Calories In vs Calories Out, Fasted Running, and Favorite Smells

04 Mar 2020

Contributed by Lukas

Pat and Dan discuss a range of topics (as always) including running on Fast 15, whether calories in vs calories out is "everything", and some of their...

EP 380: 300 Swings Survival Tips!

02 Mar 2020

Contributed by Lukas

Pat offers a few quick tips (and reminders) for getting the most out of 300 Swings. Official 300 Swings Challenge sign up: https://www.chroniclesofst...

Sunday School: Top 3 Objections to Catholicism from Cameron Bertuzzi and Matt Fradd

01 Mar 2020

Contributed by Lukas

Pat and Eric respond to a recent video presenting 3 common objections to Catholicism from a Protestant perspective. Original video can be found on Cap...

EP 379: Dan John on Kettlebell Complexes, Turkish Get Ups, and Managing Options

26 Feb 2020

Contributed by Lukas

Pat and Dan discuss the value of training with complexes, and controversially, why neither recommend "heavy" Turkish get ups. Also, some thoughts on t...

ANN: The 300 Swings (2020) Kettlebell Challenge!

25 Feb 2020

Contributed by Lukas

Register for the NEW, 2020 iteration of the 300 Swing Kettlebell Challenge for just $20 here: http://www.chroniclesofstrength.com/300swingschallenge ...

Sunday School: "I'll Believe In God If You Can Answer These 7 Questions."

23 Feb 2020

Contributed by Lukas

Eric (co-host of Sunday School) has an older friend named Chuck who used to be Christian and then became agnostic a few years ago, around the same tim...

EP 378: On Creativity, Anxiety, Suffering, and Love

22 Feb 2020

Contributed by Lukas

Recently I was invited on the Engearment podcast to discuss... well, a lot! But specifically, the creative process, managing social media perceptions,...

Bonus: Bodybuilding and... The Priesthood?! with Fr. Steve Grunow

21 Feb 2020

Contributed by Lukas

Fr. Steve Grunow, CEO of Word on Fire, joins Pat to discuss the intersection of fitness and faith. Specifically, how physical fitness can provide spir...

EP 377: Optimize Your Kettlebell Swing - 5 Quick Tips!

20 Feb 2020

Contributed by Lukas

Pat gives 5 (or so) quick tips to take your kettlebell swing from good to GREAT. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Re...

EP 376: Dan John on Non-Binary Thinking, Finishing What You Start, and Coaching the Snatch

18 Feb 2020

Contributed by Lukas

Pat and Dan jam on the importance of non-binary thinking ("my way or the highway"); also, listener questions on coaching the kettlebell snatch, how to...

Sunday School: Eucharist, Authority, and Francis Chan (Ft. Eric Robinson)

16 Feb 2020

Contributed by Lukas

On this episode of Sunday School, I team up with host of Polycarp's Paradigm (and Catholic convert) Eric Robinson for a conversation on what Catholics...

EP 375: Why Train with Kettlebell Complexes?

15 Feb 2020

Contributed by Lukas

Pat offers an introductory  conversation on kettlebell complexes -- what they are, and why you should use them -- along with a few examples for getti...

Groovy Announcements + Strong ON! Certification Details

12 Feb 2020

Contributed by Lukas

Pat shares a few announcements of upcoming challenges, and what else he's been working on. Plus, details about the upcoming Strong ON! Certification. ...

EP 374: Dan John on Why Doing The Obvious Works (and What That Is!)

11 Feb 2020

Contributed by Lukas

Pat and Dan discuss the importance of doing the obvious, and specifically, of trusting a process we KNOW works, even if we don't know all the reasons ...

5 Quick Tips for a Better, More Productive Workout

07 Feb 2020

Contributed by Lukas

What the title says! ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introdu...

EP 373: Dan John's Favorite Fitness Reads

06 Feb 2020

Contributed by Lukas

Dan John shares his favorite fitness reads. Then, Pat and Dan take listener questions on coaching advice to medical supply kits! ... New eBook: Introd...

Sunday School: My Spiritual Journey Revisited on Polycarp's Paradigm

02 Feb 2020

Contributed by Lukas

Recently, I was invited to share my journey from skeptic to Catholic on the podcast Polycarp's Paradigm with host Eric Robinson. Please enjoy. Check o...

EP 372: Dan John on Training for Tactical Strength and Simplifying Everything

29 Jan 2020

Contributed by Lukas

Pat and Dan talk how important authority is with respect to epistemology (how we know what we know), then take listener questions training for the tac...

EP 371: 5 Kettlebell Complexes to Blast Fat and Boost Strength

27 Jan 2020

Contributed by Lukas

Recently I (Pat) rediscovered an old article I wrote for the RKC website: 5 Kettlebell Complexes to Blast Fat and Boost Strength. In this podcast, I s...

Sunday School: The Relationship Between Faith and Reason

26 Jan 2020

Contributed by Lukas

Continuing with our Catechism series, Pat reads and comments upon the section on faith and reason. Then, Pat takes a question on mindfulness and redis...

Announcing: The Fast 15 Online Certification!

23 Jan 2020

Contributed by Lukas

Full details for The Fast 15 Online Certification at: http://www.chroniclesofstrength.com/fastfifteencertification  

EP 370: Dan John on Mobility vs Flexibility, Effective Rowing Variations, Easy Strength, and More

22 Jan 2020

Contributed by Lukas

Pat and Dan take listener questions on rowing variations, mobility vs flexibility, training around injury, and how being over-critical (especially of ...

EP 369: How to Have a Good Old-Fashioned WORKOUT

21 Jan 2020

Contributed by Lukas

Pat gives advice on how to have a good old-fashioned workouts and why it's OK to not be "training" all the time.  ... The Pat Flynn Show If you enjoy...

EP 368: How to Lose Weight By ADDING (not subtracting)

19 Jan 2020

Contributed by Lukas

Pat covers an important dieting secret: subtraction through addition! In other words, how to achieve a healthier body composition by adding -- rather ...

EP 367: Dan John on the Fast 15 Program, Nailing Transitions, and Listener Questions

16 Jan 2020

Contributed by Lukas

Pat and Dan talk Fast 15, nailing transitions, and answer (gentle) listener questions.  ... The Pat Flynn Show If you enjoyed this episode, it would ...

Philosophy Friday: Dr. Gaven Kerr on Fitness, Metaphysics, and God

10 Jan 2020

Contributed by Lukas

Dr. Gaven Kerr is back for another episode of Philosophy Friday, offering an introduction to metaphysical thought and sharing his work on arguments fo...

EP 366: The Fast Fifteen Protocol - 15 Hour Fasts, 15 Minute Workouts, 15 Days!

09 Jan 2020

Contributed by Lukas

In this episode, Pat spills some of the early details about Fast Fifteen -- what it's all about, ideas for getting started, etc -- and discusses the u...

EP 365: Dan John on Cardio Workouts that Build Strength

07 Jan 2020

Contributed by Lukas

Pat and Dan are back discussing a range of topics, including "cardio" workouts that build strength (combos, complexes, interval running, and more), th...

Sunday School: My Personal Prayer Life, Catholic Spiritual Devotions, and Recommended Reading

05 Jan 2020

Contributed by Lukas

"They call me a practicing Catholic because I've yet perfected it" — and how true that is. This episode of Sunday School dives into a few of my (Pat...

EP 364: How to Build a $113 "Minimalist" Home Gym

04 Jan 2020

Contributed by Lukas

Somebody asked what Pat's recommendation would be for building a "minimalist" home gym with (about) $100 in Amazon gift cards. Pat makes his recommend...

EP 363: Minimalist Strength Training For Runners?

02 Jan 2020

Contributed by Lukas

Pat offers a minimalist strength training approach for runners (or those with a specific running goal).  ... The Pat Flynn Show If you enjoyed this e...

EP 362: Dan John on Workout Soreness, Building Muscle After 50, and Being the "Antidote" to Crossfit

31 Dec 2019

Contributed by Lukas

Pat and Dan take listener questions on the importance (or lack thereof) of muscle soreness, how to build muscle past a certain age, and a recent artic...

EP 361: How to Achieve Faster, More Sustainable Weight Loss

30 Dec 2019

Contributed by Lukas

Pat offers a simple and straightforward (again: minimalist!) framework for achieving faster, more sustainable weight loss -- while still having a soci...

Sunday School: How Can We Speak About God? (Catechism Study Pt. 3)

29 Dec 2019

Contributed by Lukas

Continuing with our study of the Catholic Catechism, Pat offers commentary on the sections "Knowledge of God According to the Church," and "How Can We...

EP 360: How to Increase Pull Up Strength

28 Dec 2019

Contributed by Lukas

Pat and Aleks offer practical programming tips for increasing pull up numbers & strength.  ... New eBook: Introduction to Kettlebells – Just $1 on ...

Philosophy Friday: A Logical (Thomistic) Argument for God

27 Dec 2019

Contributed by Lukas

In this episode of Philosophy Friday, offers a contemporary "existential Thomistic" argument for God's existence and nature. Outline of the argument c...

EP 359: The Best Kettlebell Exercise, Variety In Training, Virtue and Religion, and More

26 Dec 2019

Contributed by Lukas

Pat takes listener questions on everything from "the best" kettlebell exercise, proper windmill technique, the virtue of prudence, the appropriateness...

EP 358: Dan John on Fasting and Feasting, Low Carb Dieting, and Training with Level Changes

25 Dec 2019

Contributed by Lukas

We're back with our weekly conversation with Dan John -- this time, with video! This week's discussion revolves around the idea of fasting and feastin...

EP 357: Stealing Strength with Smarter Programming

24 Dec 2019

Contributed by Lukas

Pat and Aleks discuss fitness minimalism, efficient training strategies, improving kettlebell snatch performance, the Strong ON! certification, and mo...

EP 356: The 4 Step Skinny Fat Solution

23 Dec 2019

Contributed by Lukas

Tired of being "skinny fat?" Believe me, I get it. Skinny fat is annoying. I've been there. So here are 4 (simple and straightforward) steps toward fo...

Sunday School: Ways of Coming to Know God (Catechism Study Pt. 2)

22 Dec 2019

Contributed by Lukas

Pat and his wife Christine continue working through the Catechism of the Catholic Church, specifically on the section "Ways of Coming to Know God." Th...

EP 355: How to Eliminate Excuses and Stay Dedicated

21 Dec 2019

Contributed by Lukas

Pat offers practical, everyday tips for eliminating excuses and staying dedicated. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! R...

EP 354: Dan John on Preventing Holiday Weight Gain, Injury Advice, and Shirt Brands

18 Dec 2019

Contributed by Lukas

Pat and Dan talk about the importance of community (again), how to prevent holiday weight gain, Dan's favorite brand of polo, and more.  ... Recommen...

EP 353: QnA on Training Frequency, Reading Reccos, and more

16 Dec 2019

Contributed by Lukas

Pat takes questions from Instagram on training frequency, reading recommendations, and more.  ... Support the Show by Eating Delicious Protein – Th...

Sunday School: Pray, Hope, and Don't Worry with Fr. Gregory Pine

15 Dec 2019

Contributed by Lukas

Pat is joined by Fr. Gregory Pine to discuss human flourishing and the doctrine of justification. Related Episodes https://www.chroniclesofstrength.c...

EP 352: Why Coaches Need Coaches

14 Dec 2019

Contributed by Lukas

Pat and Aleks discuss the critical importance of finding mentors and coaches. ... Support the Show by Eating Delicious Protein – This Episode Sponso...

BONUS: Creativity, Writing, Fitness, Religion, Generalism, and More - My Interview on Engearment Podcast

13 Dec 2019

Contributed by Lukas

Recently Pat Flynn (hey, that's me!) was invited on the Engearment podcast to talk everything including including why Aleks loves Robitussin, what it...

EP 351: Dan John on Goblet Squats and Forgiveness

12 Dec 2019

Contributed by Lukas

Pat and Dan talk about the 10,000 swings challenge, forgiveness, and more.  ... Recommended Reading & Resources Dan's book 40 Years with a Whistle D...

EP 350: Dan John on the Resume Life vs the Eulogy Life

03 Dec 2019

Contributed by Lukas

Dan and Pat discuss momentum and how to regain it (especially in fitness) after the holidays, living the resume life vs. the eulogy life, and whether ...

RETIREMENT SALE!

02 Dec 2019

Contributed by Lukas

Go here! == https://www.chroniclesofstrength.com/retirementsale

EP 349: The 5/2 Diet

02 Dec 2019

Contributed by Lukas

Pat discusses the 5/2 Diet. Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Fl...

Sunday School: The Necessity of Religious Instruction (Catechism Study Pt. 1)

01 Dec 2019

Contributed by Lukas

This episode marks a new theological study with the Roman Catechism. Each segment will include a short reading from the Roman Catechism (aka The Catec...

Philosophy Friday: How to Think About God with Dr. Gaven Kerr

29 Nov 2019

Contributed by Lukas

Dr. Gaven Kerr returns to The Pat Flynn Show for a wide ranging discussing on everything from realist epistemology, the impact of philosophy of mind o...

EP 348: Dan John on Fast Mimicking Diets

27 Nov 2019

Contributed by Lukas

Pat and Dan discuss fast mimicking diets. Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider support...

EP 347: The Power of Controlled Fasting

25 Nov 2019

Contributed by Lukas

Continuing the series on intermittent fasting, Pat discusses the approach of controlled fasting, and why it's one of his favorites.  ... Support the ...

Sunday School: How Did We Get The Bible? with Jimmy Akin

24 Nov 2019

Contributed by Lukas

Pat is joined by Jimmy Akin to discuss the historicity and reliability of the most influential book of all the: The Bible. Also, how Jimmy lost 136lbs...

Philosophy Friday: The Philosophical Approach to God

22 Nov 2019

Contributed by Lukas

Pat offers a philosophical approach to God on live radio.  ... Show notes on natural theology: https://docs.google.com/document/d/13mAT3BtobxA4-VYGa...

EP 346: Dan John on the Warrior Mindset, The Velocity Diet, and Books vs Movies

20 Nov 2019

Contributed by Lukas

Pat and Dan discuss the importance of determination, especially in the early stages of training, and take listener questions on everything from the Ve...

EP 354: The Warrior Diet with Aleks Salkin

19 Nov 2019

Contributed by Lukas

Pat and Aleks discuss The Warrior Diet, which is a popular -- and potentially very effective -- approach to intermittent fasting.  ... Support the Sh...

EP 344: Getting Started with Intermittent Fasting: A Beginner's Guide

18 Nov 2019

Contributed by Lukas

Pat covers the basics of intermittent fasting: what the research says, and how to get started.  In this episode: - Can IF assist with weight loss? - ...

Sunday School: Is God a Delusion? Responding to Richard Dawkins' Argument

17 Nov 2019

Contributed by Lukas

Is God a delusion? Pat looks at the "central argument" in the 2006 book, The God Delusion, by Richard Dawkins.  ... The Pat Flynn Show If you enjoyed...