The PCOS Podcast by A Cyster & Her Mister

Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!

04 Sep 2023

Contributed by Lukas

#197: Happy PCOS awareness month from Sirak and I! It’s our duty to spread PCOS awareness all year, but during this special month, it’s time for a...

SHE’S BACK! Dr. Felice Gersh talks birth control, Ozempic, and much more!

28 Aug 2023

Contributed by Lukas

#196: Dr. Felice Gersh is a multi award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the...

Empowerment over fear: How to prevent these 5 PCOS related risks

21 Aug 2023

Contributed by Lukas

#195: Join us as we delve into the 5 dangers of PCOS. While we often discuss managing symptoms and finding ways to control PCOS, it’s crucial to fac...

Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS

14 Aug 2023

Contributed by Lukas

#194: Did you know Vitamin D deficiency is commonly diagnosed in women with PCOS? This has been found to be associated with metabolic syndrome and can...

10 simple tips for PCOS weight loss + 5 mindset changes

07 Aug 2023

Contributed by Lukas

#193: I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching out inflammatory foods, disc...

Our favorite picks for non-toxic cookware + what to avoid!

31 Jul 2023

Contributed by Lukas

#192: We know managing PCOS can feel like a never-ending puzzle, and then finding out that many of the products you have in your house could be influe...

Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment

24 Jul 2023

Contributed by Lukas

#191: PCOS, ovarian cysts, and follicles are not all the same! In this episode, we are going to break down the differences and show you how to identif...

The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden

17 Jul 2023

Contributed by Lukas

#190: We dive into the world of pesticides, uncovering the “dirty dozen” – the fruits and veggies that are the most heavily sprayed with unwante...

How gluten & glutamate cause inflammation & brain fog with PCOS!

10 Jul 2023

Contributed by Lukas

#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, ...

Best times of day to take supplements for PCOS + Tallene’s morning routine!

03 Jul 2023

Contributed by Lukas

#188: Find out the best times of day to take supplements for PCOS as we break down the science-backed guidelines! You'll discover the optimal time to ...

Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS

26 Jun 2023

Contributed by Lukas

#187: Today we talk all about Berberine for PCOS and how it compares to Inositol and Metformin! While Berberine may be new to the PCOS community, it h...

Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)

19 Jun 2023

Contributed by Lukas

#186: One of our most downloaded and listened episodes of all time! Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume dai...

Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management

12 Jun 2023

Contributed by Lukas

#185: In this episode, Dr. Kela explains how functional labs can be a game changer in your PCOS journey and improving symptoms like weight gain, hormo...

Top 7 Essentail Oils for PCOS & How to use them

05 Jun 2023

Contributed by Lukas

#184: Today, we uncover the therapeutic power of essential oils for PCOS relief. We delve into the science behind these aromatic wonders and how they ...

PCOS Hormone Hacks: How to lower testosterone naturally!

29 May 2023

Contributed by Lukas

#183: Women with PCOS often experience increased levels of testosterone, known as androgens or male hormones. These elevated levels can lead to a rang...

PCOS & Mental Health: Insights and Strategies for Depression & Anxiety with Lauren Belcastro

22 May 2023

Contributed by Lukas

#182: In this captivating episode, we delve into the complex and often overlooked issue of anxiety, depression, and their profound impact on women wit...

Protein Powders, Green Tea vs Spearmint, Carb Tolerance, How to do Cardio

15 May 2023

Contributed by Lukas

#181: In this episode, we answer your most frequently asked questions about PCOS! We cover all the PCOS hot topics like gluten & dairy, protein powder...

PCOS Weight Loss Success Story: How Arti Lost 35 Pounds & Reversed Her Symptoms

08 May 2023

Contributed by Lukas

#180: Today we’re going to talk about the journey of a fellow cyster named Arti. She sent us the sweetest email and we felt like it was too good to ...

Healing PCOS with diet [A STEP BY STEP GUIDE!]

01 May 2023

Contributed by Lukas

#179: So, what foods should you eat? In this episode, we break down the components of a PCOS reversing diet including what foods to emphasize, add, an...

How to eliminate PMS with PCOS + Sync your cycle with Alisa Vitti!

24 Apr 2023

Contributed by Lukas

#178: Alisa Vitti is a women's hormone and functional nutrition expert, author, and founder of the FLO Living. She is widely recognized as a leading a...

Overcoming Miscarriages & Infertility for PCOS with Laura Fletcher

17 Apr 2023

Contributed by Lukas

#177: In this episode, we speak with Laura Fletcher, a mother of two and the founder of Selah Fertility. Laura shares her personal journey of survivin...

Adrenal Fatigue + Thyroid Health with Dr. Izabella Wentz!

10 Apr 2023

Contributed by Lukas

#176: Dr. Izabella Wentz is a clinical pharmacist who has had a passion for health care and is trained in functional medicine. She was diagnosed with ...

Is this normal? Sex, libido, and PCOS with Dr. Jolene Brighten!

03 Apr 2023

Contributed by Lukas

#175: Dr. Jolene Brighten is a pioneer in women’s medicine and an award winning certified naturopathic endocrinologist and certified sex counselor. ...

Yoga for PCOS: Benefits & Poses that can help!

27 Mar 2023

Contributed by Lukas

#174: Does yoga count as a workout for PCOS? Can it help with fatigue, anxiety, and elevated stress hormones like cortisol? In a nutshell, yoga can do...

12 Fruits You Should Be Eating with PCOS!

20 Mar 2023

Contributed by Lukas

#173: We all know fruits are healthy but which ones should we prioritize for PCOS? In this episode, we talk about the specific benefits of certain fru...

A beginner’s guide to going gluten & dairy free for PCOS!

13 Mar 2023

Contributed by Lukas

#172: In this episode, we delve into the topic of managing PCOS symptoms through diet and explore how eliminating dairy and gluten could be a game-cha...

9 tips for managing PCOS & weight loss

06 Mar 2023

Contributed by Lukas

#171: Dealing with PCOS can be overwhelming, as it comes with a variety of symptoms that can really affect your daily routine. But even though there i...

BEST OF: Insulin Resistance Symptoms + Natural Treatments for PCOS

27 Feb 2023

Contributed by Lukas

#170: Welcome to a BEST OF episode where we play one of our most downloaded & popular episodes of all time! It’s reported that 80% of women with PCO...

Can Ozempic help with PCOS weight loss?

20 Feb 2023

Contributed by Lukas

#169: In this episode of A Cyster & Her Mister, we will be exploring the use of Ozempic (Semaglutide) as a treatment for PCOS. Ozempic is a medication...

A Guide to Managing Mental Health & PCOS with Lauren Belcastro!

13 Feb 2023

Contributed by Lukas

#168: In this episode, we delve into the complex and often overlooked issue of anxiety, depression, and their impact on women with PCOS. Our guest, La...

Breaking the Cycle: How to Overcome PCOS-Related Sleep Issues

06 Feb 2023

Contributed by Lukas

#167: Join us for a special episode dedicated to the importance of sleep for those living with PCOS. Did you know that individuals with PCOS are 1.5 t...

Katie Wells on reversing Hypoyhyroidism, her Autoimmune diet, and toxin-free products!

30 Jan 2023

Contributed by Lukas

#166: Katie Wells of Wellness Mama joins us to talk all about her wellness journey including how she reversed her Hypothyroidism, her autoimmune diet,...

10 tips to regulate your period with PCOS | Real advice from a fellow Cyster!

23 Jan 2023

Contributed by Lukas

#165. We're diving into the topic of irregular periods and the ways to get them back on track. From diet and exercise to supplements and medication, w...

PCOS 101: Understanding the Early Signs

16 Jan 2023

Contributed by Lukas

#164. I know firsthand how frustrating it can be to go to the doctor with PCOS symptoms and either be told they're normal or be prescribed hormonal bi...

Best of 2022: How to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!

09 Jan 2023

Contributed by Lukas

Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the direc...

4 weeks to losing belly fat with PCOS

02 Jan 2023

Contributed by Lukas

Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cys...

10 New Year’s resolutions you can choose from for PCOS (and HOW TO FOLLOW THROUGH!)

26 Dec 2022

Contributed by Lukas

How you set your new year’s resolutions is SO IMPORTANT because it’s really hard to keep it when you don’t set yourself up with the right method...

Live PCOS Q&A: PCOS Causes, Belly Fat, Keto Diet, Pregnancy, Hair loss, and more!

19 Dec 2022

Contributed by Lukas

Get ready to hear all your most requested PCOS questions answered LIVE on this episode! If you know us, then you know we love going LIVE on Instagram,...

10 foods that relieve PCOS symptoms & help you lose weight!

12 Dec 2022

Contributed by Lukas

Women with PCOS deserve to enjoy what they eat, but not suffer because of it. Food gives us freedom, joy, and can also relieve us from some of our mos...

Can I have eggs with PCOS?

05 Dec 2022

Contributed by Lukas

Do you like eggs but aren’t sure if they’re good for PCOS? Well don’t worry…eggs are a great component to a balanced diet with PCOS due to the...

PCOS & Fatigue: Why are you always tired?

28 Nov 2022

Contributed by Lukas

Those who suffer with PCOS can experience ovarian cysts, weight gain, irregular periods, infertility, and a whole lot more. But one of the most debili...

The best PCOS skincare tips + products for healthy glowing skin!

21 Nov 2022

Contributed by Lukas

Whenever we open social media or a magazine, we’re bombarded with altered images of perfection. This unattainable image can be particularly disheart...

PCOS & Pregnancy: Fertility, Gestation, Postpartum with Dr. Loriana Soma

14 Nov 2022

Contributed by Lukas

Polycystic ovarian syndrome (PCOS) is a condition that affects around 10% of women in their reproductive years and can interfere with fertility and pr...

PCOS & the Progesterone hormone: Symptoms of low progesterone, Why it’s important, and How to improve levels with Dr. Samina Mitha!

07 Nov 2022

Contributed by Lukas

Many PCOS women deal with low progesterone which can lead to symptoms like long cycles, heavy periods, trouble sleeping, miscarriages, and more. On to...

15 tips to grow hair back with PCOS!

31 Oct 2022

Contributed by Lukas

Many women with PCOS experience hirsutism, which is excess facial and body hair growth. A lesser-discussed symptom of PCOS is hair thinning and hair l...

How to pick a protein powder for PCOS + Our favorite brands!

24 Oct 2022

Contributed by Lukas

For women with PCOS, adding protein to your diet can be a helpful strategy in losing weight and managing symptoms like cravings, insulin resistance, a...

Pantry must-haves for a healthy PCOS diet

17 Oct 2022

Contributed by Lukas

Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we want to ...

The 5 Best Exercises for PCOS Weight Loss

10 Oct 2022

Contributed by Lukas

Workout smarter…not harder! There’s no doubt exercise is a great tool for better health but the relationship between PCOS and exercise is a bit mo...

5 Reasons You’re Doing Everything Right & Still Not Losing Weight with PCOS

03 Oct 2022

Contributed by Lukas

Have you been trying everything to lose weight with PCOS but still not seeing the results you deserve? There are underlying reasons why women with PCO...

Non-toxic beauty, skin, and dental products with Trina Felber!

26 Sep 2022

Contributed by Lukas

What should you look for when choosing non-toxic products for beauty, skin, and dental care? Trina Felber joins us on this episode to talk about commo...

How to pick the best multivitamin for PCOS + Our new PCOS supplement line launches today!

19 Sep 2022

Contributed by Lukas

Pre-orders for our new supplement line, Metabolism Plus, start today! The first 100 people who order Metabolism Plus will get a free 3 month supply of...

5 Science-Backed Benefits of Curcumin for PCOS!

12 Sep 2022

Contributed by Lukas

What if there was a supplement for PCOS that could lower testosterone, reduce insulin levels all while showing improvements in inflammation… In this...

The Gut-Hormone Connection for PCOS with Dr. Robin Rose!

05 Sep 2022

Contributed by Lukas

Did you know that gut health may play a bigger role in PCOS than was ever previously considered? Dr. Robin Rose joins us on this episode to talk about...

Why women with PCOS should consider CoQ10 supplementation

29 Aug 2022

Contributed by Lukas

CoQ10 – or Coenzyme Q10, is a tremendously important nutrient, required for cells to function at their optimum level and drives the conversion of gl...

How to improve metabolic health with PCOS w/ Dr. Lauren Kelley-Chew!

22 Aug 2022

Contributed by Lukas

Did you know metabolic dysfunction is one of the biggest health issues affecting PCOS women in the world? In this episode, Dr. Lauren Kelley-Chew join...

Benefits of Omega 3 for PCOS + Our new PCOS supplement line!

15 Aug 2022

Contributed by Lukas

Why should you consider taking Omega 3 to fight PCOS? In this episode, we talk about the benefits of Omega 3 fatty acids for PCOS as well as the launc...

How Aleymir lost 100 pounds with PCOS!

08 Aug 2022

Contributed by Lukas

In this episode, Aleymir joins us to talk about how she lost 100 pounds after joining The Cysterhood and incorporating our PCOS Weight Loss method! Yo...

7 signs of hormonal imbalances with PCOS (Causes & natural treatments)

01 Aug 2022

Contributed by Lukas

What are the 7 most common signs of hormonal imbalances with PCOS? In this episode, we cover the causes of hormonal imbalances associated with PCOS in...

The vicious cycle between insulin resistance & stress with Dr. Beth Westie!

25 Jul 2022

Contributed by Lukas

What is the relationship between insulin resistance & stress for PCOS? In this episode, Dr. Beth Westie joins us to talk about the vicious cycle betwe...

LIVE EPISODE: Adrenal Fatigue, Inositol, Cardio Workouts for PCOS

18 Jul 2022

Contributed by Lukas

A Cyster & Her Mister is back with a special episode! Tune in to hear this live recording of our podcast as we talk PCOS & answer fan questions! On to...

Talking CBD with Mike & Angie Lee of Soul CBD!

11 Jul 2022

Contributed by Lukas

We sit down with Mike & Angie Lee to talk about CBD and their industry leading company, Soul CBD! We talk about auto-imune conditions, how Mike & Angi...

How to feel like your Pre-PCOS self again + Guess this food + PCOS hotline

04 Jul 2022

Contributed by Lukas

Whether you’ve had PCOS your whole life or symptoms just suddenly started to appear, feeling fatigued, bloated, hangry all the time shouldn’t be s...

Living Symptom Free with Endometriosis w/ Melissa Turner!

27 Jun 2022

Contributed by Lukas

Melissa Turner joins us to explain the symptoms of Endometriosis, how to get a diagnosis, and the different approaches to managing the condition. We d...

How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)

20 Jun 2022

Contributed by Lukas

Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily? In this episode, we explain every single thing you need to know ...

Best of: Is there a Cure for PCOS?

13 Jun 2022

Contributed by Lukas

Can PCOS be cured? What is the difference between curing & reversing PCOS? This week we bring you one of our most downloaded episodes of ALL time! In ...

PCOS Body Image & Mental Health with Bikini Body Champion Allana Orlando!

06 Jun 2022

Contributed by Lukas

Have you ever felt like your lifestyle is contributing to your PCOS but it’s hard to stop what you are doing? In this episode, we talk to Allana Orl...

Top 20 PCOS Tips & Tricks Everyone Needs to Know!

30 May 2022

Contributed by Lukas

Today we talk about the top 20 tips that everyone with PCOS needs to hear! These are all things I wish I knew when I first started my PCOS journey. We...

How to burn more calories, Finding your carb tolerance, Truth about coffee & PCOS

23 May 2022

Contributed by Lukas

We’re constantly told we have to be in a calorie deficit to lose weight with PCOS…which then forces us to workout for hours just hoping that the s...

PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS

16 May 2022

Contributed by Lukas

Everyone with PCOS struggles with inflammation, it’s not just a side effect but rather a central factor of PCOS that can lead to fatigue, weight pla...

Grocery haul & weekly meal plan for PCOS weight loss

09 May 2022

Contributed by Lukas

A grocery haul for the ages! We take you through what a PCOS grocery haul should look like for a weekly PCOS meal plan including our own recent experi...

How Dimple lost 30 lbs & 4 inches off her waist with PCOS!

02 May 2022

Contributed by Lukas

Fellow Cyster Dimple joins us this episode to talk about her PCOS journey including how she lost 30 lbs and 4 inches off her waist! We talk about her ...

10 days through Switzerland (What I ate for PCOS!)

25 Apr 2022

Contributed by Lukas

Does a road trip & eating PCOS friendly sound intimidating, maybe even impossible? In this episode,we break down our 10 day road trip through Switzerl...

125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)

18 Apr 2022

Contributed by Lukas

Were you told fasting is the solution to losing weight & balancing hormones with PCOS? In this episode, we dive into the research behind fasting and r...

LIVE PCOS Q&A: Your most requested questions answered!

11 Apr 2022

Contributed by Lukas

LIVE from Switzerland…we answer all your PCOS questions including personal questions you have for us! Tune in to hear us answer questions like: - Ho...

PCOS Q&A, 5 Questions to Ask Your Doctor About PCOS, Guess this Food

04 Apr 2022

Contributed by Lukas

If you’ve recently been diagnosed with PCOS, you are probably experiencing a mix of emotions: shock, worry, and even some confusion. Unfortunately, ...

Does birth control help with PCOS? (Weight loss + Menstrual Cyce) + Natural Alternatives

28 Mar 2022

Contributed by Lukas

Are birth control pills really your only option for losing weight and regulating your cycle with PCOS? In this episode, we share how birth control rea...

How Victoria lost 30 pounds and regulated her period with PCOS!

21 Mar 2022

Contributed by Lukas

In this episode, we talk to Victoria who once felt that it was impossible to manage her PCOS symptoms naturally… After following our PCOS weight los...

Insulin Resistance Symptoms + Natural Treatments for PCOS

14 Mar 2022

Contributed by Lukas

It’s reported that 80% of women with PCOS struggle with insulin resistance... and why is this important? Insulin resistance can make it very difficu...

How to Sync Your Exercises with Your Cycle, Guess this food, Lab Tests for PCOS

07 Mar 2022

Contributed by Lukas

Do you feel that some days you have all the energy in the world to workout yet another week you feel tired AF? In this episode, we uncover how the 4 p...

What Tallene eats in a day for PCOS while traveling (Part 1 Spain)

28 Feb 2022

Contributed by Lukas

Today we talk about what Tallene eats in a day to manage her PCOS while traveling. These are some of her favorite gluten & dairy free recipes, includi...

Why am I always tired? + Carb Tolerance + Guess this food

21 Feb 2022

Contributed by Lukas

Do you feel constantly tired no matter how much you sleep? Or maybe you have no energy during the day but then can’t fall asleep at night? In this e...

Signs of Inflammation, PCOS Q&A, Mistakes to Avoid

14 Feb 2022

Contributed by Lukas

LIVE from Barcelona we give you our top 10 signs of inflammation and the most common mistakes to avoid with PCOS! We answer questions in our PCOS Q&A ...

PCOS Myths Debunked + We’re Moving to Barcelona!

07 Feb 2022

Contributed by Lukas

What was the first PCOS myth you believed and later found out to be untrue? In this episode, we’re going to debunk the most common PCOS myths to tak...

How to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!

31 Jan 2022

Contributed by Lukas

Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the direc...

Q&A + How to Improve Fertility with PCOS + Guess this Food

24 Jan 2022

Contributed by Lukas

We are back to answer your questions and give you our top 5 tips to getting pregnant with PCOS! You’ll learn: - Do I have to avoid mangos with PCOS?...

PCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this Food

17 Jan 2022

Contributed by Lukas

Wondering what dairy free milk we like the most? In this episode, we answer all your burning questions in a Q&A session! We play a little game called ...

Best supplements for PCOS!

10 Jan 2022

Contributed by Lukas

Are you wondering what supplements you should take for PCOS? In this episode, we talk about our favorite supplements for PCOS and how they can help wi...

How to Workout for PCOS Weight Loss!

03 Jan 2022

Contributed by Lukas

Are you working out as hard as possible and not losing weight with PCOS? Do you feel unmotivated to start working out? In this episode, we break down ...

8 Tips to create a succesful New Year’s Resolution!

27 Dec 2021

Contributed by Lukas

Are you making a resolution in the new year? In this episode, we identify the right kind of resolutions to improve PCOS symptoms and how to create a p...

How Gloria is thriving with PCOS!

20 Dec 2021

Contributed by Lukas

Before managing her PCOS, Gloria had terrible mood swings, intense cravings, painful cystic acne, irregular cycles, and could not lose a single pound ...

To be or not to be vegetarian for PCOS...

13 Dec 2021

Contributed by Lukas

Have you heard of cysters going vegetarian to treat their PCOS? In this episode, we look at the health benefits of the vegetarian diet for PCOS as wel...

How PCOS & Your Oral Health are Connected!

06 Dec 2021

Contributed by Lukas

Are those with PCOS more prone to cavities? What about bad breath? In this episode, we uncover the connection between PCOS & oral health!  You’ll l...

Do I have to go gluten & dairy free for PCOS?

29 Nov 2021

Contributed by Lukas

Are you wondering whether you have to go gluten & dairy free for PCOS? In this episode, we go over the research behind gluten & dairy and how they can...

Getting your hormones to work for you with Dr. Beth Westie!

22 Nov 2021

Contributed by Lukas

Dr. Beth Wesitie has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results. She spen...

Alcohol & PCOS: Everything you need to know!

15 Nov 2021

Contributed by Lukas

With the holidays around the corner, alcohol is something that’s always passed around...so in this episode, we provide all the details on how alcoho...

Spilling all the tea with fellow Cyster Gabby!

08 Nov 2021

Contributed by Lukas

A fellow Cyster, Gabby, joins us to talk all about her journey with PCOS including how she lost 20 pounds, how she reduced her fatigue, bloating, crav...

Why do women with PCOS have anxiety, mood swings, and depression?

01 Nov 2021

Contributed by Lukas

Did you know that up to 64% of women with PCOS have depression and up to 57% struggle with anxiety?! If you are struggling with mood swings, anxiety, ...

Tallene‘s PCOS Morning Routine + 100th Episode!

25 Oct 2021

Contributed by Lukas

Life can be so chaotic...a morning routine or ritual can give you a sense of stability to carry you and set the tone for the rest of the day! In this ...

Interview with a Cyster who‘s been through it all!

18 Oct 2021

Contributed by Lukas

Are you wondering if other Cysters are experiencing the same symptoms and difficulties with their PCOS journey? On this episode, Heather Marie, a fell...

What You Should Know About Magnesium & PCOS!

11 Oct 2021

Contributed by Lukas

Women with PCOS are 19 times more likely to have magnesium deficiency! In this episode, you’ll learn why women with PCOS need to prioritize magnesiu...