The PCOS Podcast by A Cyster & Her Mister

How to Eat Out Gluten & Dairy Free w/ Chef Amber Caudle!

04 Oct 2021

Contributed by Lukas

Have you been wondering how to eat gluten & dairy free at a restaurant? Well, we have the perfect guest to walk you through ordering anywhere! Chef Am...

Can I Have a Cheat Day While Going Gluten & Dairy Free for PCOS?

27 Sep 2021

Contributed by Lukas

Are you wondering if you can have a “cheat” day while going gluten & dairy free for PCOS? In this episode, we show you how you can make the PCOS f...

PCOS Party with Friends!

20 Sep 2021

Contributed by Lukas

Two friends with PCOS join us on the podcast today! Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their ...

Kail Lowry‘s PCOS Journey Pt. 2 (WHERE IS SHE NOW?!)

13 Sep 2021

Contributed by Lukas

Kail Lowry, television personality from Teen Mom 2, social media influencer, business owner, and a mother of 4, joins the podcast to update us on how ...

Worst PCOS Advice (SHE SAID WHAT?!)

06 Sep 2021

Contributed by Lukas

What’s the most incorrect, well meaning advice you’ve received about PCOS? On today’s episode, we read your responses and give our reactions! Tu...

Whole Body Approach to PCOS Weight Loss with Esther Blum!

30 Aug 2021

Contributed by Lukas

Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly ...

Is there a Cure for PCOS?

23 Aug 2021

Contributed by Lukas

Can PCOS be cured? What is the difference between curing & reversing PCOS? In this episode, we discuss how you can actually reverse symptoms like ovar...

PCOS: Thyroid Disease & Histamine Intolerance w/ Dr. Becky Campbell!

16 Aug 2021

Contributed by Lukas

Many women with PCOS struggle with thyroid issues which can lead to symptoms like fatigue, weight gain, anxiety, sleep, and so much more! But don’t ...

How to Reverse PCOS Acne Naturally

09 Aug 2021

Contributed by Lukas

One of the most hated of all PCOS symptoms, acne, affects a large percentage of women with PCOS and is something you simply cannot ignore...it stares ...

The PCOS Hormone Imbalance Connection with Candace Burch!

02 Aug 2021

Contributed by Lukas

Are your hormones out of balance? In this episode, Candace Burch joins us to have a “edu-tainment” style discussion around hormone health that is ...

What's Your PCOS Type?

26 Jul 2021

Contributed by Lukas

Do you know your PCOS type? Each woman with PCOS has a unique set of imbalances that need to be addressed, there’s no one size fits all approach! In...

8 Steps to Controlling PCOS Cravings!

19 Jul 2021

Contributed by Lukas

Sometimes it feels like our cravings are controlling us...trust me, I've been there! On this episode, we give you our top tips to reduce cravings with...

PCOS Workouts for Weight Loss: Will Lifting Weights Make Me Bulky?

12 Jul 2021

Contributed by Lukas

Will lifting weights make me look bulky? On this episode, we discuss the common misconception that lifting weights will automatically lead to a bulky ...

PCOS & Metabolic Dysfunction Explained (Why it's so hard to lose weight with PCOS!)

05 Jul 2021

Contributed by Lukas

Why is it so hard to lose weight with PCOS? People are being told to change their macros, cut their carbs & calories drastically, or workout as hard a...

PCOS & Metformin (BENEFITS, SIDE EFFECTS, ALTERNATIVES)

28 Jun 2021

Contributed by Lukas

Were you prescribed Metformin at one point in your PCOS journey? On this episode, we explain how Metformin works including the benefits as well as sid...

How Sleep Affects PCOS (IMPROVE DAYTIME FATIGUE!)

21 Jun 2021

Contributed by Lukas

Did you know up to 80% of women with PCOS have daytime fatigue due to sleep disturbances? On this episode, we discuss the impact sleep has on PCOS inc...

How to Master Your Cycle & Fertility with Author Lisa Hendrickson-Jack!

14 Jun 2021

Contributed by Lukas

Your menstrual cycle is a vital sign that provides you with essential information about your health. On this episode, Lisa Hendrickson-Jack, bestselli...

Your Most Requested PCOS & Personal Questions Answered!

07 Jun 2021

Contributed by Lukas

What's the best breakfast for PCOS? What is it like to work together as A Cyster & Her Mister? On this episode, we answer the most popular PCOS questi...

How to Restore Natural Hormone Balance with PCOS ft. Dr. Aviva Romm!

31 May 2021

Contributed by Lukas

At least 80% of women will struggle with a hormonal problem in their lifetime...even higher for those with PCOS! Dr. Aviva Romm joins us on this episo...

Newly Diagnosed with PCOS Featuring Kail Lowry!

24 May 2021

Contributed by Lukas

After being newly diagnosed with PCOS, Kail Lowry, television personality from Teen Mom 2, author, social media influencer, and a mother of 4, joins u...

3 Major Roles Vitamin D Plays in PCOS!

17 May 2021

Contributed by Lukas

Did you know that Vitamin D isn't actually a vitamin? It's a precursor hormone produced by the kidneys and is a key factor for hormonal balance! Up to...

4 Reasons Why It's So Hard To Lose Weight With PCOS!

10 May 2021

Contributed by Lukas

Have you experienced unexpected weight gain? Are you struggling to lose weight after months of trying? On this episode, we discuss the 4 reasons why i...

Why Do I Still Have PCOS Symptoms? (I'VE BEEN DIETING & WORKING OUT!!)

03 May 2021

Contributed by Lukas

Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with P...

Trending PCOS Diets Explained! (APPLE CIDER VINEGAR, BLACK SEED OIL, & MORE!)

26 Apr 2021

Contributed by Lukas

Apple cider vinegar? One meal a day? How about black seed oil? Are you wondering if the latest PCOS diet trend is right for you? On this episode, we b...

How Acupuncture Can Help with PCOS w/ Megan Joyce!

19 Apr 2021

Contributed by Lukas

Did you know acupuncture can stimulate the brain to release specific hormones related to regulating the menstrual cycle! Lead acupuncturist, Megan Joy...

How Tallene Lost 30 Pounds With PCOS!

12 Apr 2021

Contributed by Lukas

Tallene walks us through her own PCOS journey and how she lost 30 pounds with PCOS while reversing her symptoms! Tallene was diagnosed with PCOS about...

How to Find the Root Cause of Your PCOS With Dr. Stephen Cabral!

05 Apr 2021

Contributed by Lukas

Surprise announcement! To make your PCOS journey more clear, PCOS Weight Loss & Dr. Stephen Cabral have collaborated to provide an at-home lab kit tha...

Gluten's Impact on Your Gut Health with PCOS!

29 Mar 2021

Contributed by Lukas

Your intestine is the first entry point for nutrients that your body needs to function. Without a healthy gut, your response to other treatments for P...

Interview with a Cyster: Andrea's PCOS Story!

22 Mar 2021

Contributed by Lukas

Today we're chatting with Andrea, a fellow Cyster from The Cysterhood, where she was able to learn how to manage her PCOS symptoms, regular her period...

Syncing Your Menstrual Cycle with Your Lifestyle w/ Author Alisa Vitti!

15 Mar 2021

Contributed by Lukas

Did you know that women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood...

Should I Cut Out Caffeine with PCOS?

08 Mar 2021

Contributed by Lukas

How to know how much caffeine is right for you? On this episode, we help you learn the side effects of caffeine, how it impacts those with PCOS, and w...

How to Reverse PCOS w/ OBGYN & Author: Dr. Felice Gersh!

01 Mar 2021

Contributed by Lukas

Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode! What is happening with our hormones, specif...

PCOS & Hypothyroidism: What You Need to Know!

22 Feb 2021

Contributed by Lukas

What is your thyroid & how does it impact your period & PCOS? On this episode, we discuss how the thyroid hormones have an influence on reproduction, ...

PCOS Valentine Edition: How Can I Help My Partner with PCOS?

15 Feb 2021

Contributed by Lukas

What is the first thing you can do in helping someone with PCOS? On this PCOS Valentine edition, we explain what PCOS is, how symptoms can differ from...

Fix Your Period with Author Nicole Jardim!

08 Feb 2021

Contributed by Lukas

Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in address...

How to Remove PCOS Endocrine Disruptors for Estrogen Dominance!

01 Feb 2021

Contributed by Lukas

PCOS is an endocrine disorder which can be amplified by endocrine disruptors in our own environment! On this episode, we explain the PCOS endocrine sy...

PCOS Fertility Supplements & Treatments w/ Dr. Mark Ratner!

25 Jan 2021

Contributed by Lukas

Did you know many pre-natals are designed for women who are already pregnant? As a result, these pre-natals contain vitamins and nutrients you don't n...

How to Reverse Hair Loss with PCOS!

18 Jan 2021

Contributed by Lukas

Why do some women with PCOS experience hair loss on their scalp? On this episode, we discuss the causes of hair loss in women with PCOS and the treatm...

Period Repair Manual with Author Dr. Lara Briden!

11 Jan 2021

Contributed by Lukas

What causes a woman with PCOS to have her period go missing? What can she do about it? Dr. Lara Briden, author of Period Repair Manual, joins us to di...

PCOS: The Diabetes of the Ovaries!

04 Jan 2021

Contributed by Lukas

PCOS is often called the "diabetes of the ovaries" because too much insulin can trigger high testosterone, which manifests as PCOS symptoms such as ha...

Best of 2020 - How to Start Gluten & Dairy Free for PCOS!

28 Dec 2020

Contributed by Lukas

With the holidays & the new year around the corner, we are posting one of our most downloaded episodes of 2020, How to Go Gluten & Dairy Free! What is...

Should I Take Zinc for PCOS?

21 Dec 2020

Contributed by Lukas

Many women have inadequate levels of zinc and it has been shown that women with PCOS might have an increased need for zinc! On this episode, we highli...

Can I Drink Alcohol with PCOS?

14 Dec 2020

Contributed by Lukas

Can I drink alcohol with PCOS? On this episode, we cover all types of alcohol and whether it’s okay to drink with PCOS! What alcohol factors should...

Should I Take Magnesium for PCOS?

07 Dec 2020

Contributed by Lukas

Did you know one of the most common nutritional deficiencies in the world is Magnesium? Around 50% of the US population is deficient! On this episode,...

How to Explain PCOS to Family, Friends, and More!

30 Nov 2020

Contributed by Lukas

Have you struggled with explaining PCOS to your family, friends, or partner? On this episode, we help you learn the best ways to explain PCOS to other...

Podcast Anniversary & A Day In Our Lives!

23 Nov 2020

Contributed by Lukas

It's our 1 year anniversary of the podcast! We celebrate the last year of episodes and give you a glimpse into a day in our lives! Since we feel so cl...

Our Favorite Supplement for PCOS: Ovasitol w/ Dr. Mark Ratner!

16 Nov 2020

Contributed by Lukas

What is Ovasitol and how does it help women with PCOS? The inventor of Ovasitol, Dr. Mark Ratner, joins us to discuss the benefits of Ovasitol! Were y...

Is a Vegetarian Diet Good for PCOS?

09 Nov 2020

Contributed by Lukas

Can a vegetarian diet be helpful for PCOS? On this episode, we help you learn the health benefits of the vegetarian diet as well as concerns for those...

How to Break the All-or-Nothing Mentality with PCOS!

02 Nov 2020

Contributed by Lukas

How many times have you thought, "I ate so badly this weekend, what should I do to detox?" So many of us are all-or-nothing people who try to live up ...

Reversing PCOS Irregular Periods with Dr. Nirvana!

26 Oct 2020

Contributed by Lukas

What can a woman with PCOS do to improve period irregularity? Dr. Nirvana, a Naturopathic doctor, joins us this episode to help you learn how to impro...

Should I Go Keto for PCOS?

19 Oct 2020

Contributed by Lukas

What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS! You'll learn the benefits of keto i...

How to Improve Fertility with PCOS w/ Dr. Nadia Pateguana!

12 Oct 2020

Contributed by Lukas

Why do some women with PCOS struggle with fertility? Dr. Nadia Pateguana, Naturopathic Doctor & Co-Author of The PCOS Plan, joins us to talk about fer...

The Link between PCOS & Wheat with Author of Wheat Belly, Dr. William Davis!

05 Oct 2020

Contributed by Lukas

Cardiologist Dr. William Davis joins us to explain his #1 New York Times Bestseller Wheat Belly and the connection to PCOS! First published in 2011, W...

Is Fruit Bad for PCOS?

28 Sep 2020

Contributed by Lukas

Can we have fruit with PCOS? On this episode, we talk all about fruit and its impact on PCOS! We asked several doctors their opinion of fruit & PCOS.....

How to Start Gluten & Dairy Free for PCOS!

21 Sep 2020

Contributed by Lukas

What is the first step in going gluten & dairy free for PCOS? Should I cut out dairy or gluten first? This episode is a great guide for any Cyster thi...

5 Biggest Mistakes while trying to lose weight with PCOS!

14 Sep 2020

Contributed by Lukas

What's the biggest mistake you've made with PCOS weight loss? On this episode, we go over the 5 biggest mistakes while trying to lose weight with PCOS...

Reversing Insulin Resistance with PCOS!

07 Sep 2020

Contributed by Lukas

More than 70% of women with PCOS have insulin resistance! What is insulin resistance and how do you treat it? On this episode, you'll learn what the s...

PCOS & Birth Control with Dr. Jolene Brighten!

31 Aug 2020

Contributed by Lukas

Today, we talk about the role that birth control plays in our PCOS journey! Dr. Jolene Brighten is the author of Beyond The Pill and is a prominent le...

Interview with a Cyster: Andrea Lewis from Degrassi!

24 Aug 2020

Contributed by Lukas

Do you feel alone in your PCOS journey? This is a great episode to remind yourself that you are not alone in this and have a whole community behind yo...

How to Work Out for PCOS Weight Loss Pt. 2!

17 Aug 2020

Contributed by Lukas

Are your workouts not giving you the results you want? On this episode, we talk about the best kind of workouts for PCOS weight loss! What’s more im...

Gluten, Dairy, and Toxins with Dr. Tom O'Bryan!

10 Aug 2020

Contributed by Lukas

Today, we talk about the role gluten, dairy, and toxins play in our health with Dr. Tom O'Bryan! Dr. Tom O'Bryan is an internationally recognized spea...

The Link Between PCOS, Depression, and Anxiety!

03 Aug 2020

Contributed by Lukas

Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone! On this episode, we discuss the...

Should I take CBD for PCOS?

27 Jul 2020

Contributed by Lukas

CBD is gaining momentum in the health and wellness world, with some scientific studies confirming it may ease symptoms of ailments like chronic pain a...

Reversing PCOS Risk Factors!

20 Jul 2020

Contributed by Lukas

What are the risk factors of PCOS? On this episode, you'll learn how to prevent them with a consistent PCOS lifestyle! Did you know women with PCOS ha...

How to Treat PCOS with OB-GYN Dr. Amersi!

13 Jul 2020

Contributed by Lukas

An OB-GYN (obstetrician-gynecologist) joins us on the podcast to talk all about PCOS and her approach to helping women with PCOS get the treatment the...

The Gluten & Dairy Free Argument for PCOS!

06 Jul 2020

Contributed by Lukas

What is the argument against going gluten & dairy free for PCOS? On this episode, we discuss the common misconceptions about going gluten & dairy free...

Interview with a Fellow Cyster Rebecca!

29 Jun 2020

Contributed by Lukas

A fellow Cyster joins us on this episode to talk about her journey and success with PCOS! Rebecca, an active member of The Cysterhood, was diagnosed w...

Treating PCOS Early w/ Dr. Pateguana & The PCOS Plan!

22 Jun 2020

Contributed by Lukas

A doctor joins us on this episode to talk about how to treat PCOS early and to discuss her new book called The PCOS Plan. Dr. Nadia Brito Pateguana is...

5 Things I Can't Live Without for PCOS!

15 Jun 2020

Contributed by Lukas

What are some things Tallene couldn't live without for her PCOS? On this episode, you'll hear Tallene's personal daily regimen including diet, lifesty...

How to Explain PCOS to Your Partner!

08 Jun 2020

Contributed by Lukas

Are you looking for ways to get your partner on board & be supportive of your PCOS? Or maybe you don't know how to introduce PCOS to someone you're da...

Should I Cut Out Sugar with PCOS?

01 Jun 2020

Contributed by Lukas

How much sugar is okay? Can we consume fruit? On this episode, we talk all about sugar and it's relationship with PCOS! Awful cravings with PCOS are d...

How to Manage PCOS in College

25 May 2020

Contributed by Lukas

Having PCOS while attending college can feel like you’re singled out. We’re here to tell you it doesn’t have to feel that way with today’s epi...

#25 - 10 Facts About Us!

18 May 2020

Contributed by Lukas

You know Tallene as a PCOS Dietitian helping thousands of Cysters manage their PCOS and lose weight. Sirak, her husband is a PCOS personal trainer and...

#24 - Should I Cut Calories for PCOS Weight Loss?

11 May 2020

Contributed by Lukas

Does cutting calories work for PCOS weight loss? On this episode, we talk about whether cutting calories can help you lose weight with PCOS! Were you ...

#23 - Treating PCOS with Dr. Samina

04 May 2020

Contributed by Lukas

On this episode of A Cyster & Her Mister, a naturopathic doctor joins us! Dr. Samina Mitha is a Naturopathic Doctor specializing in PCOS & Fertility! ...

#22 - How to Sleep Better with PCOS

27 Apr 2020

Contributed by Lukas

How much do we Cysters need to sleep every night to make sure our bodies are ready for the next day to keep our PCOS symptoms at bay?! What is good sl...

#21 - What Type of PCOS Do You Have?

20 Apr 2020

Contributed by Lukas

Your doctor probably didn't talk to you about the different types of PCOS and how there can be multiple underlying issues causing your symptoms! On th...

#20 - Should I try Intermittent Fasting for PCOS Weight Loss?

13 Apr 2020

Contributed by Lukas

Have you wondered whether intermittent fasting can work with PCOS and losing weight? On this episode of A Cyster & Her Mister, we talk about intermitt...

#19 - Treating PCOS Hair Growth/Loss

06 Apr 2020

Contributed by Lukas

On this episode of A Cyster & Her Mister, we target the topic of PCOS hair growth & loss, also known as Hirsutism. Listen to us explain the two main r...

#18 - Gluten Free: Fad or Necessary for PCOS?

30 Mar 2020

Contributed by Lukas

Is Gluten-Free a fad or is it necessary for women with PCOS? In this episode we talk about the benefits of the gluten free diet but also go over the p...

#17 - PCOS & Solutions for Acne

23 Mar 2020

Contributed by Lukas

If you've tried every imaginable cure to fix your acne and nothing has worked, this episode is for you! On this episode of A Cyster & Her Mister, we f...

#16 - Coronavirus & How to Stock Up with PCOS

16 Mar 2020

Contributed by Lukas

It's been a wild time the last couple days so we had to dedicate an episode to the Corona Virus and what you can stock up with PCOS! Episode 16 of A C...

#15 - The Best Supplements for PCOS

09 Mar 2020

Contributed by Lukas

What are the best supplements for PCOS weight loss and management? Do all supplements work the same for every woman with PCOS? On this episode of A Cy...

#14 - How to Work Out for PCOS Weight Loss

02 Mar 2020

Contributed by Lukas

Did you go hard as possible at the gym and saw no results? With PCOS, there’s a reason why intense workouts can be ineffective in weight loss and ac...

#13 - How to Start Managing Your PCOS

23 Feb 2020

Contributed by Lukas

Often times we get used to having PCOS and we don't realize that there are things we can do to reverse our symptoms and move towards managing our PCOS...

#12 - Talking PCOS with my Doctor

18 Feb 2020

Contributed by Lukas

On this episode of A Cyster & Her Mister, we introduce you to one of Tallene’s favorite doctors for PCOS, Dr. Nirvana. She was the one who told Tall...

#11 - PCOS & Metformin

11 Feb 2020

Contributed by Lukas

Did the doctor prescribe you Metformin for your PCOS? Metformin is commonly prescribed for women diagnosed with PCOS while there are other options lik...

#10 - PCOS Q & A

04 Feb 2020

Contributed by Lukas

Welcome to our first LIVE episode! To celebrate the 10th episode of the podcast, we decided to host a LIVE Q & A event with all the Cysters! We wanted...

#9 - PCOS & Birth Control

28 Jan 2020

Contributed by Lukas

Was birth control the first thing the doctor offered you after being diagnosed with PCOS? Most women with PCOS are told to take birth control and ther...

#8 - PCOS Anxiety, CBD, and Adrenal Fatigue

21 Jan 2020

Contributed by Lukas

What happens where there is a chronic activation of the stress system in our body? On this episode of A Cyster & Her Mister, we talk about how our adr...

#7 - Gluten & Dairy Free for PCOS

14 Jan 2020

Contributed by Lukas

Have you tried going gluten & dairy free to manage your PCOS? On this episode of A Cyster & Her Mister, we uncover the research behind gluten and dair...

#6 - PCOS Breakups & Makeups

07 Jan 2020

Contributed by Lukas

How has PCOS affected your relationship? We get deep on this episode and talk about PCOS breakups and makeups. From supportive stories to ones where t...

#5 - PCOS Meal Prep & Workouts

31 Dec 2019

Contributed by Lukas

How much do you spend on groceries? On this episode of A Cyster & Her Mister, we talk about how we meal prep for PCOS and our strategy towards grocery...

#4 - His & Hers PCOS Friendly Meals

24 Dec 2019

Contributed by Lukas

On this episode of A Cyster & Her Mister, we talk about PCOS friendly meals that are delicious and fun for both people in a relationship. It's good fo...

#3 - PCOS Cravings & What You Need To Do

17 Dec 2019

Contributed by Lukas

Hey Cysters! On this episode of A Cyster & Her Mister, we talk about the different kinds of cravings that comes with PCOS and discuss tips to prevent ...

#2 - Explaining PCOS to your loved ones

10 Dec 2019

Contributed by Lukas

In this episode of A Cyster & Her Mister, we discuss how to approach talking about PCOS and being gluten & dairy free with family and friends, a topic...

#1 - Introduction to A Cyster & Her Mister

28 Nov 2019

Contributed by Lukas

Welcome to the first episode of A Cyster & Her Mister, a podcast where we manage the PCOS lifestyle, gluten and dairy free. In the first episode, we, ...