The Peak Performance Podcast by Brad Young

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Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling au...

#170 US · Technology 125 recordings 2025 → today 2 episodes a week updated 2 days ago transcripts through December 2025
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All episodes

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Episode 124: The Chemistry Behind Champions contributed by Lukas · 2 days ago
Episode 123: Train, Eat, Sleep, and Perform Like You Are in Bootcamp contributed by Lukas · 7 days ago
Episode 122:The Weighted Vest Advantage contributed by Lukas · 12 days ago
Episode 121:Calisthenics Street Lifting and Weighted Bodyweight Training contributed by Lukas · 18 days ago
Episode 120: Isometrics for Elite Athletes Tendons, Strength, and Staying at the Top contributed by Lukas · 23 days ago
Episode 119:The Dagestan Method : Training Champions from Childhood contributed by Lukas · 28 days ago
Episode 118: Modern Gym Culture and What Strength Really Means contributed by Lukas · Aug 15
Episode 117: Why Strongman Training Is Different contributed by Lukas · Aug 10
Episode 116:The Isometric Edge for Peak Performance contributed by Lukas · Aug 5
Episode 115 The Rise of Precision Recovery contributed by Lukas · Jul 30
Episode 114: The Psychology of Staying Power contributed by Lukas · Jul 25
Episode 113: Metabolic Adaptation in the Modern World contributed by Lukas · Jul 20
Episode 112: The AI Enhanced Athlete contributed by Lukas · Jul 15
Episode 111: Why Summer Is Your Competitive Advantage contributed by Lukas · Jul 11
Episode 110: The Rebel Who Redefined Greatness: The Serge Nubret Story contributed by Lukas · Jul 4
Episode 109: Precision Athlete Part 2 contributed by Lukas · Jun 25
Episode 108: Precision Athlete Part 1 contributed by Lukas · Jun 20
Episode 107: The Evolution of a Peak Performer contributed by Lukas · Jun 15
Episode 106: Return to the Hunt contributed by Lukas · Jun 10
Episode 105: What It Really Means to Train Like an Athlete contributed by Lukas · Jun 6
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#170 Technology · United States

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Activity

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6 episodes · last 30 days · avg 49 min

Thu 12Sat 12Wed 11

Episodes per week over the last six months.

About

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Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and...

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