The Peak Performance Podcast by Brad Young

podcast

Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling au...

#170 US · Technology 125 recordings 2025 → today 2 episodes a week updated 2 days ago transcripts through December 2025
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Episode 84: The Ancestral Blueprint for Peak Performance contributed by Lukas · Jan 25
Episode 83: Breaking World Records contributed by Lukas · Jan 20
Episode 82: Evolution of Combat Sports Training contributed by Lukas · Jan 15
Episode 81 Training for Military PT Excellence Across All Branches contributed by Lukas · Jan 10
Episode 80 The Ancient Art of Bodyweight Mastery contributed by Lukas · Jan 5
Episode 79: Training Like an Elite Athlete contributed by Lukas · Dec 30, 2025
Episode 78: Training Like Strength Champions contributed by Lukas · Dec 25, 2025
Episode 77: How Hollywood Actors Get Into Peak Performance Shape 49 min · Brad Young · contributed by Lukas · Dec 20, 2025
Episode 76: Running with the Tarahumar contributed by Lukas · Dec 15, 2025
Episode 75: Ancient Tools for Modern Warriors contributed by Lukas · Dec 10, 2025
Episode 74 Ancient Warriors Comparing Training Philosophies 2 of 2 contributed by Lukas · Dec 5, 2025
Episode 73: Ancient Warriors - The Ultimate Peak Performers contributed by Lukas · Nov 30, 2025
Episode 72 Building Strength While Preventing Injuries contributed by Lukas · Nov 25, 2025
Episode 71 Ancestral Primitive Fitness for Peak Physical and Mental Performance contributed by Lukas · Nov 20, 2025
Episode 70 Unconventional Fitness for Peak Physical and Mental Performance contributed by Lukas · Nov 15, 2025
Episode 69 Understanding Spartan Races: The Ultimate Test Training Guide contributed by Lukas · Nov 10, 2025
Episode 68 Understanding Spartan Races: The Ultimate Test contributed by Lukas · Nov 5, 2025
Episode 67 Kettlebell Training for Peak Performance Part 2 contributed by Lukas · Oct 30, 2025
Episode 66 Kettlebell Training for Peak Performance Part 1 of 2 contributed by Lukas · Oct 25, 2025
Episode 65: The Soviet Athletic Machine contributed by Lukas · Oct 20, 2025
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#170 Technology · United States

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Activity

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6 episodes · last 30 days · avg 49 min

Thu 12Sat 12Wed 11

Episodes per week over the last six months.

About

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Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and...

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